Therapists in 14201
The decision to begin therapy and find a therapist can be daunting, but my goal is to provide a safe and supportive space where thoughts and feelings can be expressed openly.
The decision to begin therapy and find a therapist can be daunting, but my goal is to provide a safe and supportive space where thoughts and feelings can be expressed openly.
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
Sometimes the smallest things are our breaking point; sometimes we can’t seem to overcome past experiences; sometimes the reason behind the symptoms is unknown. It can be helpful to look outside ourselves to navigate through it all. I've worked in areas and environments including mobile and hospital crisis services, primary care support, and individual counseling, and have worked with people from all walks of life experiencing depression, anxiety, trauma, focus and attention issues, relationship problems, trauma, and more. My ultimate goal is to help others get to a place where they can help themselves.
Sometimes the smallest things are our breaking point; sometimes we can’t seem to overcome past experiences; sometimes the reason behind the symptoms is unknown. It can be helpful to look outside ourselves to navigate through it all. I've worked in areas and environments including mobile and hospital crisis services, primary care support, and individual counseling, and have worked with people from all walks of life experiencing depression, anxiety, trauma, focus and attention issues, relationship problems, trauma, and more. My ultimate goal is to help others get to a place where they can help themselves.
Is life feeling a bit of a juggling act where you’re always one step away from dropping everything? Whether you’re dealing with stress at work, tension at home, or just trying to keep your mental health in check, I get it. Maybe anxiety is keeping you up at night, or depression has you feeling stuck. Perhaps you’re wrestling with past trauma, or just trying to find your footing amidst the chaos. Sometimes we recognize that we need help but feel overwhelmed or unsure of where to start. Whatever your facing, I’m here for you. Take a deep breath- you’re in the right place.
Is life feeling a bit of a juggling act where you’re always one step away from dropping everything? Whether you’re dealing with stress at work, tension at home, or just trying to keep your mental health in check, I get it. Maybe anxiety is keeping you up at night, or depression has you feeling stuck. Perhaps you’re wrestling with past trauma, or just trying to find your footing amidst the chaos. Sometimes we recognize that we need help but feel overwhelmed or unsure of where to start. Whatever your facing, I’m here for you. Take a deep breath- you’re in the right place.
We offer virtual group therapy for people experiencing a range of mental health conditions, including Anxiety, Depression, OCD, Borderline Personality Disorder, PTSD, Grief, and Substance Abuse.
We offer virtual group therapy for people experiencing a range of mental health conditions, including Anxiety, Depression, OCD, Borderline Personality Disorder, PTSD, Grief, and Substance Abuse.
Feeling lost amid life's challenges and seeking direction? I have years of experience at Mount Sinai Health System and NewYork-Presbyterian/Weill Cornell Medical Center, supporting individuals navigating life's hardships. My expertise lies in helping cope with emotional dysregulation, grief, depression, and panic attacks. Through a compassionate exploration of your experiences and emotions, we will work towards healing, growth, and clarity. Offering therapy in English, Spanish, and Portuguese, I am dedicated to helping you thrive.
Feeling lost amid life's challenges and seeking direction? I have years of experience at Mount Sinai Health System and NewYork-Presbyterian/Weill Cornell Medical Center, supporting individuals navigating life's hardships. My expertise lies in helping cope with emotional dysregulation, grief, depression, and panic attacks. Through a compassionate exploration of your experiences and emotions, we will work towards healing, growth, and clarity. Offering therapy in English, Spanish, and Portuguese, I am dedicated to helping you thrive.
Catie Samantha Peck
Clinical Social Work/Therapist, LMSW, CCTP-I
Verified Verified
Buffalo, NY 14201
There are times when life seems overwhelming or painful. Everything is confusing and frustrating and it feels like you’ll never be at peace. Anxiety, depression, anger and self-doubt give way to issues in relationships, inability to fulfill responsibilities at work or home, and turning to unhealthy coping behaviors. Since you’re reading this, you want out of this endless cycle and to live differently. Maybe you want to be able to build healthier relationships with those around you. Do you want to be a different partner, parent or friend? Or perhaps the relationship you most want to nurture and explore is with yourself.
There are times when life seems overwhelming or painful. Everything is confusing and frustrating and it feels like you’ll never be at peace. Anxiety, depression, anger and self-doubt give way to issues in relationships, inability to fulfill responsibilities at work or home, and turning to unhealthy coping behaviors. Since you’re reading this, you want out of this endless cycle and to live differently. Maybe you want to be able to build healthier relationships with those around you. Do you want to be a different partner, parent or friend? Or perhaps the relationship you most want to nurture and explore is with yourself.
Marianne Sponholz
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, NY 14201 (Online Only)
Do you sometimes think that there’s something that’s missing in your life? What is preventing you from getting what you want? As your potential therapist, I hope to connect with you through active listening and supportive conversation, to provide a secure and nurturing space to guide in your self-discovery and healing. My primary areas of focus include depression, anxiety, relationship issues, family dynamics, life transitions, low self-esteem and stress. I provide a safe, collaborative environment in which we can explore your goals and identify the barriers that are keeping you from living a satisfying life.
Do you sometimes think that there’s something that’s missing in your life? What is preventing you from getting what you want? As your potential therapist, I hope to connect with you through active listening and supportive conversation, to provide a secure and nurturing space to guide in your self-discovery and healing. My primary areas of focus include depression, anxiety, relationship issues, family dynamics, life transitions, low self-esteem and stress. I provide a safe, collaborative environment in which we can explore your goals and identify the barriers that are keeping you from living a satisfying life.
Are you looking for support to navigate through life's obstacles? I am a therapist with over two decades of experience assisting adults, adolescents, and children seeking greater happiness and success. My approach is based on encouraging the unique qualities of each individual and offering insightful, practical solutions. Whether you're dealing with school, career, family, relationship, or personal issues, my goal is to provide you with professional guidance and understanding. Let's discuss how I can support your journey to growth.
Are you looking for support to navigate through life's obstacles? I am a therapist with over two decades of experience assisting adults, adolescents, and children seeking greater happiness and success. My approach is based on encouraging the unique qualities of each individual and offering insightful, practical solutions. Whether you're dealing with school, career, family, relationship, or personal issues, my goal is to provide you with professional guidance and understanding. Let's discuss how I can support your journey to growth.
We can all feel down, anxious, or stuck with our lives at times with a number of different life stressors! I believe everyone can use a bit of extra support and guidance from someone, and that is exactly what I am here for. Whether someone is looking for trauma work, coping skills, boosting self-esteem, to reframing negative thoughts, I am happy to start exploring these things in session!
We can all feel down, anxious, or stuck with our lives at times with a number of different life stressors! I believe everyone can use a bit of extra support and guidance from someone, and that is exactly what I am here for. Whether someone is looking for trauma work, coping skills, boosting self-esteem, to reframing negative thoughts, I am happy to start exploring these things in session!
Rumi Sultan
Art Therapist, ATR-BC, LCAT
Verified Verified
9 Endorsed
Buffalo, NY 14201 (Online Only)
Are you struggling with feeling connected to yourself and others? Do you find yourself feeling chronically unsatisfied with your day to day life? In a world that demands so much juggling of chores and responsibilities, you've found that your feelings of joy seemed to have gotten lost. Good news, I can help! Together, we can unearth the parts of you that have been lost, bring clarity, and rediscover your strengths. I offer both talk therapy and art therapy.
Are you struggling with feeling connected to yourself and others? Do you find yourself feeling chronically unsatisfied with your day to day life? In a world that demands so much juggling of chores and responsibilities, you've found that your feelings of joy seemed to have gotten lost. Good news, I can help! Together, we can unearth the parts of you that have been lost, bring clarity, and rediscover your strengths. I offer both talk therapy and art therapy.
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I firmly believe that therapy is for everyone. I offer a safe, healing, and open space for folks to be heard and understood. My goal is to provide meaningful therapy specific to you, your life experiences, and your goals. Through my diverse experiences in community mental health, I have learned that we are not ‘one size fits all’. My practice is enriched through Mindfulness & Grounding, CBT, and IFS. I use a combination of trauma-informed, person-centered, and strength-based practices to explore new perspectives and foster growth.
I firmly believe that therapy is for everyone. I offer a safe, healing, and open space for folks to be heard and understood. My goal is to provide meaningful therapy specific to you, your life experiences, and your goals. Through my diverse experiences in community mental health, I have learned that we are not ‘one size fits all’. My practice is enriched through Mindfulness & Grounding, CBT, and IFS. I use a combination of trauma-informed, person-centered, and strength-based practices to explore new perspectives and foster growth.
Please send email if intersted in services. Jaime Henle provides individual therapy w/adults & trained in EMDR. Dr. Henle also treats chronic pain & uses Nicole Sachs/John Sarno's mind-body work which believes your brain & nervous system creates pain symptoms to aid in the repression of unconscious thoughts/ feelings. The goal of this work is to express repressed emotions which will help your nervous system go from fight or flight to rest & repair. Dr Henle is licensed in NY & provides virtual therapy.
Please send email if intersted in services. Jaime Henle provides individual therapy w/adults & trained in EMDR. Dr. Henle also treats chronic pain & uses Nicole Sachs/John Sarno's mind-body work which believes your brain & nervous system creates pain symptoms to aid in the repression of unconscious thoughts/ feelings. The goal of this work is to express repressed emotions which will help your nervous system go from fight or flight to rest & repair. Dr Henle is licensed in NY & provides virtual therapy.
Emelia Thygesen
Licensed Professional Counselor, LCMHC
Verified Verified
16 Endorsed
Buffalo, NY 14201 (Online Only)
Are you taking care of everyone else but yourself. Do you find that you have to keep busy all the time, or else it feels like you’re wasting time. Are the emotions so much bigger than you can handle, and yet people just tell you “it is not that big of a deal.” Is it hard keeping friendships, because you find that you do all the communication. Get the emo playlist ready, and let's dig into that shit together. I can help you to find ways to reduce the hold anxiety and depression has on you.
Are you taking care of everyone else but yourself. Do you find that you have to keep busy all the time, or else it feels like you’re wasting time. Are the emotions so much bigger than you can handle, and yet people just tell you “it is not that big of a deal.” Is it hard keeping friendships, because you find that you do all the communication. Get the emo playlist ready, and let's dig into that shit together. I can help you to find ways to reduce the hold anxiety and depression has on you.
A skilled therapist can help you work through difficulties you may not have been able to overcome on your own. Life is hard; and the challenges, setbacks, & obstacles we experience along the way can stand in the way of happiness. But, I believe that a strong & loving connection to yourself & others can buffer the stress & perhaps even make life easier. How I can help: I am a generalist therapist w/specialties in Sex Therapy, Couples/Marital Therapy, Maternal/Reproductive Mental Health (specializing in perinatal loss & grief), and breast & GYN cancer recovery.
A skilled therapist can help you work through difficulties you may not have been able to overcome on your own. Life is hard; and the challenges, setbacks, & obstacles we experience along the way can stand in the way of happiness. But, I believe that a strong & loving connection to yourself & others can buffer the stress & perhaps even make life easier. How I can help: I am a generalist therapist w/specialties in Sex Therapy, Couples/Marital Therapy, Maternal/Reproductive Mental Health (specializing in perinatal loss & grief), and breast & GYN cancer recovery.
Inner Lakes Therapy LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, NY 14201 (Online Only)
Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with ADHD, autism, anxiety, depression, and trauma while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. We are open, body-positive, sex-positive, kink-affirming, and non-judgmental.
Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with ADHD, autism, anxiety, depression, and trauma while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. We are open, body-positive, sex-positive, kink-affirming, and non-judgmental.
I offer flexible scheduling; with sessions on nights and weekends. We can meet at your home, in the community or virtually. I am LGBTQ, kink, ethical non-monogamy, and neurodivergent friendly. I specialize in working with clients ages 11 and up, couples, and families. I have worked with clients with complex trauma, developmental disabilities, Autism, personality disorders, chronic health issues, mood symptoms, behavioral difficulties, and grief/loss.
I offer flexible scheduling; with sessions on nights and weekends. We can meet at your home, in the community or virtually. I am LGBTQ, kink, ethical non-monogamy, and neurodivergent friendly. I specialize in working with clients ages 11 and up, couples, and families. I have worked with clients with complex trauma, developmental disabilities, Autism, personality disorders, chronic health issues, mood symptoms, behavioral difficulties, and grief/loss.
Are you feeling lost, or like you are battling your mind? Are you struggling to achieve what you want to in your life? I am here to provide a safe space to face these challenges and more. I believe you are your own expert and I am here to meet you where you are at and help you go a step further. We are here together to face the difficulties and discomfort along the way. It is not an easy step to take and I am here to show up with no judgment and work with you to explore and find the best approach and steps that will fit your needs.
Are you feeling lost, or like you are battling your mind? Are you struggling to achieve what you want to in your life? I am here to provide a safe space to face these challenges and more. I believe you are your own expert and I am here to meet you where you are at and help you go a step further. We are here together to face the difficulties and discomfort along the way. It is not an easy step to take and I am here to show up with no judgment and work with you to explore and find the best approach and steps that will fit your needs.
If things are not going well or you don't feel the way you'd like to feel, a good therapist can help. I think it's important to take a practical approach to therapy, especially in the beginning. Let's get you feeling better. I'll build your confidence in yourself and in your direction. I will teach you skills that you can practice in between sessions that build on what we discuss. From there, we can work together to figure out the origins of your symptoms and develop a better understanding of who you are so that we can work on who you want to be and how you want to feel for the rest of your life.
If things are not going well or you don't feel the way you'd like to feel, a good therapist can help. I think it's important to take a practical approach to therapy, especially in the beginning. Let's get you feeling better. I'll build your confidence in yourself and in your direction. I will teach you skills that you can practice in between sessions that build on what we discuss. From there, we can work together to figure out the origins of your symptoms and develop a better understanding of who you are so that we can work on who you want to be and how you want to feel for the rest of your life.
Throughout my career I have worked with DV, at risk youth, mentally ill, substance abuse, forensic mental health, court mandated clients in residential settings, OPMH clinics, treatment courts, NYS prisons & state operated psychiatric centers. I also have supervised the service delivery of several community based programs (SPOA, AOT, Hospital Diversion, Forensic Case Management, Crisis Services Coordination, Youth in Probation, Raise the Age & partnered w/ DSS to provide Behavioral Health/Recovery services to jointly served CPS clients). No matter the client, setting or issue I treat everyone with the the respect they deserve.
Throughout my career I have worked with DV, at risk youth, mentally ill, substance abuse, forensic mental health, court mandated clients in residential settings, OPMH clinics, treatment courts, NYS prisons & state operated psychiatric centers. I also have supervised the service delivery of several community based programs (SPOA, AOT, Hospital Diversion, Forensic Case Management, Crisis Services Coordination, Youth in Probation, Raise the Age & partnered w/ DSS to provide Behavioral Health/Recovery services to jointly served CPS clients). No matter the client, setting or issue I treat everyone with the the respect they deserve.
See more therapy options for 14201
How does your Therapist compare?
Number of Therapists in 14201
100+
Average cost per session
$137
Therapists in 14201 who prioritize treating:
| 95% | Anxiety |
| 92% | Depression |
| 79% | Self Esteem |
| 78% | Stress |
| 76% | Relationship Issues |
| 72% | Trauma and PTSD |
| 66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | Aetna |
| 68% | Cigna and Evernorth |
| 54% | UnitedHealthcare UHC | UBH |
How Therapists in 14201 see their clients
| 57% | Online Only | |
| 43% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |