Therapists in 14031

If life is feeling really hard right now, if you’re tired, overwhelmed, and stressed, this is your reminder that you do NOT need to take it out on your body! Sometimes when life feels heavy and overwhelming, people immediately go to using disordered behaviors in order to feel some sort of “control” over their life. I want to remind you that even when things are hard, even if life is feeling impossible right now, you can continue to treat your body with kindness and respect.

My clients come to see me seeking assistance for a wide variety of issues related to anxiety, depression, mental/physical illness, grief and loss, trauma, stress, and unexplained anger. I believe in exploring issues from a family perspective; where did you come from and how did you come to be who, and how, you are? When you struggle in your life, it can sometimes become too easy to focus solely on what is wrong, forgetting what is right. Working together, you can get back on the right path.

I am a licensed clinical social worker and have been practicing for over 13 years. I specialize in the treatment of adults, couples, and families. I utilize a client-centered, strength-based perspective, which allows me to effectively build clinical rapport and engage with my clients from the initial session. I am able to quickly gain my clients’ trust, enabling them to take those first steps toward self-improvement very quickly. I have great empathy for all of my clients and offer them my knowledge and expertise in helping them to achieve the therapy goals we set together.

In 1977 I earned my Ph.D. in psychology from Indiana university, located in Bloomington Indiana. In addition, I am a licensed psychologist in New York state. I have been practicing for over 45 years treating children, adolescents and adults.

You just made the first step toward making a change in your life! Throughout our lives, we experience emotions such as anxiety, anger, sorrow, shame, depression, or worthlessness. Often they are the result of the loss of a loved one, unresolved conflict (at home, on the job &/or within oneself), trauma, loneliness or isolation. I believe that what we perceive as problems are really opportunities to make lasting improvements in ourselves and to become more fully human. Life is a series of transitions; we are all a work in progress, and can often benefit from help along the way.

Do you feel trapped by the past? Do you often find yourself feeling stressed or down? Or maybe you just feel like you're stuck and don't know what step to take next. Life is a journey with many detours and difficult choices to make - having someone along with you makes all the difference. Whether your destination is relief from emotional pain, improved self-esteem, or effective coping skills, we can work together to achieve your goals.

As a specialist in women's empowerment, I am dedicated to supporting female entrepreneurs, emerging professionals, and women pursuing fulfillment. Some of my clients find themselves experiencing fatigue or a sense of hopelessness stemming from work-related challenges or dealing with issues with self-confidence, personal boundaries, fear of change, stress, anxiety, and lack of self-care. My clients want to move from unfulfilling careers to passionate endeavors, navigate difficult relationships, create a new life after divorce, and incorporate healthy habits while balancing achievements with other aspects of life.

Welcome! My passion is centered on working with individuals struggling with a variety of conditions such as depression, anxiety, mood disorders, women's health and trauma. I am certified in perinatal mental health which involves helping women and men address a variety of issues related to infertility, pregnancy, postpartum and challenges with parenthood. In addition I am an EMDR trained clinician and work to use this modality to help clients heal from traumatic events. I place a major focus on providing compassion and empathy in the work I do and creating a safe comforting space.

Do you feel that you have exhausted your resources in search of treatment for bothersome mental and physical symptoms that are impacting your life? Are you ready to start experiencing life? Take a breath and imagine what you would feel like if you got relief. What would it be like to be present with your loved ones, taking in each moment. You’ve shown courage by exploring counseling despite the exhaustion you may feel. I would like to invite you to read more about my services. Please contact me with any questions and to consult about how we can work together using your strengths and values so that you can begin living life fully.

Anxiety, depression and stress can become overwhelming at times and often lead to a feeling of being "stuck". Exploring and developing an understanding of yourself, your past experiences, and empowering you to envision a different path for your life are all essential parts of change. Whether you are struggling with relationship issues, grief and loss, life transition, trauma, stifling anxiety or worry, overwhelming sadness or trouble managing your life, you'll find a safe, empathic setting with me. Achieving self-acceptance and self-compassion in your life launches your ability and confidence to take steps toward change.

Navigating seasons of hardship or change can feel overwhelming, but these moments where we feel the most uncomfortable give us the opportunity to grow. The progress you're craving and the feelings you're struggling with do have a purpose. Discomfort is our cue that something needs to change. Committing to therapy will not only teach you how to persevere, it will help you better understand the thoughts, feelings, and beliefs that may be holding you back.

Do you feel overwhelmed? Are you burned out? Do you feel that you're giving everything you have to everyone else? I believe we all need more balance in our lives and therapy can be helpful in restoring that balance. We will identify the current stressors and work together on developing additional healthy coping skills. We can find what may be missing in your current lifestyle. I believe in an integrative and holistic approach because “one size does-not fit all.”

Are you struggling to cope with a transition or change? Do you find yourself stuck in a cycle of worry and overthinking? Are your anxious thoughts consuming and defeating? Searching for the right therapist can be incredibly daunting. If you've found yourself here, you've already taken the first step in making your wellbeing a priority. I specialize in working with individuals who feel their day to day has become unmanageable, specifically those struggling with anxiety, life transitions, and elevated levels of stress. Together we’ll address your concerns and focus on giving you back a sense of control with a newfound empowerment.