Photo of Rebecca O’Hara, LMHC, CASAC-T, CCTP, Counselor
Rebecca O’Hara
Counselor, LMHC, CASAC-T, CCTP
Verified Verified
2 Endorsed
Pulaski, NY 13142  (Online Only)
Ever been told or thought that you need to see a therapist for your struggles, but struggle with actually following through with seeing someone? The most important thing is that you feel safe and comfortable in each session to be able to work on the things that YOU want to work on at a pace that YOU feel comfortable with. I have spent my career working with a range of issues from psychosis, depression, anxiety, OCD, suicidality, self harm, to substance abuse. I work with adolescents and adults and have enjoyed working with families and couples that are struggling with a variety of issues from communication to co-parenting.
Ever been told or thought that you need to see a therapist for your struggles, but struggle with actually following through with seeing someone? The most important thing is that you feel safe and comfortable in each session to be able to work on the things that YOU want to work on at a pace that YOU feel comfortable with. I have spent my career working with a range of issues from psychosis, depression, anxiety, OCD, suicidality, self harm, to substance abuse. I work with adolescents and adults and have enjoyed working with families and couples that are struggling with a variety of issues from communication to co-parenting.
(518) 255-8892 View (518) 255-8892
Photo of Adekola Alao - Mental Health TMS
Mental Health TMS
MD
Verified Verified
Pulaski, NY 13142
We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly support a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.
We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly support a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.
(315) 544-3620 View (315) 544-3620
Photo of Alicia Bedward, LMFT, Marriage & Family Therapist
Alicia Bedward
Marriage & Family Therapist, LMFT
Verified Verified
Pulaski, NY 13142
Hey there! If you're reading this, I want to commend you for taking the first step! My name is Alicia and I am a Licensed Marriage and Family Therapist. My approach to therapy is collaborative, so I fully welcome your input in the session. I believe in meeting you where you are so we can get to where you need to be. I utilize a systemic viewpoint, meaning that together, we consider all the aspects and/or environments in which you interact, to understand how you're affected and how I can best help you.
Hey there! If you're reading this, I want to commend you for taking the first step! My name is Alicia and I am a Licensed Marriage and Family Therapist. My approach to therapy is collaborative, so I fully welcome your input in the session. I believe in meeting you where you are so we can get to where you need to be. I utilize a systemic viewpoint, meaning that together, we consider all the aspects and/or environments in which you interact, to understand how you're affected and how I can best help you.
(347) 236-3596 View (347) 236-3596
Photo of Jennifer Rook, LCMHC, Counselor
Jennifer Rook
Counselor, LCMHC
Verified Verified
Pulaski, NY 13142  (Online Only)
Hi, I'm Jen! My name is Jennifer Rook, and I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy to help clients overcome obstacles and live their best lives. I feel that my style and approach are a good fit for adults who are struggling with mood dysregulation, experiencing life changes, and/or interpersonal conflict.
Hi, I'm Jen! My name is Jennifer Rook, and I am a New York State Licensed Mental Health Counselor (LMHC). I work with adults and specialize in Anxiety, OCD, Depression, and Women's Health issues. I use Cognitive Behavioral Therapy, Psychoanalytical Therapy, and Solution Focused Therapy to help clients overcome obstacles and live their best lives. I feel that my style and approach are a good fit for adults who are struggling with mood dysregulation, experiencing life changes, and/or interpersonal conflict.
(646) 466-5217 View (646) 466-5217
Photo of Jaclyn Gioffre, MHC-LP
Jaclyn Gioffre
MHC-LP
Verified Verified
1 Endorsed
Pulaski, NY 13142  (Online Only)
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
(315) 387-1471 View (315) 387-1471
Photo of Peter Stieglmayr, LMHC, NCC, CASAC, Counselor
Peter Stieglmayr
Counselor, LMHC, NCC, CASAC
Verified Verified
Pulaski, NY 13142
Are you looking for a real solution to your anxiety? Do you find yourself dealing with it through a negative behavior, like watching porn, using cannabis, escaping through video games, or drinking too much? Deep down you know that things need to change in your life so that you can perform at your best and show up for yourself and others. You are ready to do the work necessary to make these changes happen in your life and want to take the next step.
Are you looking for a real solution to your anxiety? Do you find yourself dealing with it through a negative behavior, like watching porn, using cannabis, escaping through video games, or drinking too much? Deep down you know that things need to change in your life so that you can perform at your best and show up for yourself and others. You are ready to do the work necessary to make these changes happen in your life and want to take the next step.
(315) 322-9823 View (315) 322-9823

How does your Therapist compare?

Number of Therapists in 13142

< 10

Therapists in 13142 who prioritize treating:

100% Depression
100% Anxiety
67% Addiction
67% Anger Management
67% Family Conflict
50% Relationship Issues
50% Obsessive-Compulsive (OCD)

Average years in practice

9 Years

Top 3 insurances accepted

67% Aetna
67% UnitedHealthcare UHC | UBH
67% Optum

How Therapists in 13142 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 13142?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.