Therapists in 13045
![Photo of Stacey M McCall, Pre-Licensed Professional](https://photos.psychologytoday.com/e23cff65-f5db-4802-bbb0-643158f86951/1/320x400.png)
Stacey M McCall
Pre-Licensed Professional
Verified Verified
1 Endorsed
Cortland, NY 13045 (Online Only)
My goal is to offer a safe space in therapy to allow for self-exploration and personal growth. Whether you are going through a life change or experiencing depression or anxiety, I will be present for your journey. I have experience with supporting teens, adults, groups and families who come to therapy with a variety of concerns. My background is supporting individuals with severe and persistent mental illnesses. I have a special interest in working with neurodivergent individuals as well as those who have a personality diagnosis. My goal is to provide you with tools to find hope again. Hope to hear from you!
My goal is to offer a safe space in therapy to allow for self-exploration and personal growth. Whether you are going through a life change or experiencing depression or anxiety, I will be present for your journey. I have experience with supporting teens, adults, groups and families who come to therapy with a variety of concerns. My background is supporting individuals with severe and persistent mental illnesses. I have a special interest in working with neurodivergent individuals as well as those who have a personality diagnosis. My goal is to provide you with tools to find hope again. Hope to hear from you!
![Photo of Melissa A. Bramley, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34492632-0f8c-4176-add1-78224cdc2e09/7/320x400.jpeg)
Melissa A. Bramley
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Cortland, NY 13045
Not accepting new clients
Therapy is an opportunity for growth. Understanding our emotions, processing deep feelings, and learning from our family histories can help us gain inner strength and wisdom.
Therapy is an opportunity for growth. Understanding our emotions, processing deep feelings, and learning from our family histories can help us gain inner strength and wisdom.
![Photo of Kurt Warner, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcc4dbb5-31c5-4bb2-b38f-0b9ee806b446/1/320x400.jpeg)
Kurt Warner
Clinical Social Work/Therapist, LMSW
Verified Verified
Cortland, NY 13045 (Online Only)
Waitlist for new clients
Life is hard. There are so many challenges that can get us off track. Most challenges can be diminished if not overcome by closely examining them and seeing them from a different vantage point. We can work together to pinpoint what makes meaning in your life and use what motivates you to overcome or better traverse whatever problem may be that you are experiencing. With good communication and a solid understanding and grasp of who you are and what you want out of life, I don't believe there is any issue in life that we cannot work together to mitigate or overcome. I have flexible hours that include days and nights.
Life is hard. There are so many challenges that can get us off track. Most challenges can be diminished if not overcome by closely examining them and seeing them from a different vantage point. We can work together to pinpoint what makes meaning in your life and use what motivates you to overcome or better traverse whatever problem may be that you are experiencing. With good communication and a solid understanding and grasp of who you are and what you want out of life, I don't believe there is any issue in life that we cannot work together to mitigate or overcome. I have flexible hours that include days and nights.
![Photo of Jessica Gelfand, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1dfcc336-17ba-482d-801e-1058f87bacec/1/320x400.jpeg)
Jessica Gelfand
Clinical Social Work/Therapist, LCSW
Verified Verified
Cortland, NY 13045 (Online Only)
Hello! I'm Jessica, I'm a Licensed Clinical Social Worker (LCSW) working in New York State. I specialize in working with adults with a range of concerns from serious mental health diagnoses to addiction, to anxiety and relationship concerns. I typically work with adults dealing with depression, anxiety, bipolar disorder, substance use disorders, and/or PTSD. I'm happy to discuss diagnoses and conditions not listed as well. I work with individuals of all gender identities, as well as everyone across the LGBTIQA+ spectrum.
Hello! I'm Jessica, I'm a Licensed Clinical Social Worker (LCSW) working in New York State. I specialize in working with adults with a range of concerns from serious mental health diagnoses to addiction, to anxiety and relationship concerns. I typically work with adults dealing with depression, anxiety, bipolar disorder, substance use disorders, and/or PTSD. I'm happy to discuss diagnoses and conditions not listed as well. I work with individuals of all gender identities, as well as everyone across the LGBTIQA+ spectrum.
![Photo of Gregory G Moss, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42aa19b9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gregory G Moss
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cortland, NY 13045
Waitlist for new clients
I provide counseling to people who have a history of anxiety, depression, painful or abusive relationships, as well as those with past traumas or PTSD due to abuse or tragedy. I also work with people struggling with recent life or relationship problems or who are dealing with a relationship break-up. Although I provide therapy to a wide variety of people, what they have in common is that they want help to feel better and enjoy their lives more. They recognize that counseling is something that can help get them there faster than they could on their own.
I provide counseling to people who have a history of anxiety, depression, painful or abusive relationships, as well as those with past traumas or PTSD due to abuse or tragedy. I also work with people struggling with recent life or relationship problems or who are dealing with a relationship break-up. Although I provide therapy to a wide variety of people, what they have in common is that they want help to feel better and enjoy their lives more. They recognize that counseling is something that can help get them there faster than they could on their own.
![Photo of Cindy Horn, LMHC, Counselor](https://photos.psychologytoday.com/b93474a8-0ee7-4a4f-9b7f-9bcc547160cf/2/320x400.jpeg)
Do you wake up with your heart pounding, stomach in knots, feeling overwhelmed, anxious, depressed? Does it feel like you are struggling to cope and not enjoying life the way you wish you could? Sometimes it's so easy to get trapped in the endless whirlwind of negative thoughts and emotions. It can feel so isolating and discouraging. It seems like nothing you try works out, and it impacts every area of your life.
Do you wake up with your heart pounding, stomach in knots, feeling overwhelmed, anxious, depressed? Does it feel like you are struggling to cope and not enjoying life the way you wish you could? Sometimes it's so easy to get trapped in the endless whirlwind of negative thoughts and emotions. It can feel so isolating and discouraging. It seems like nothing you try works out, and it impacts every area of your life.
![Photo of Yvonne Starner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca711a75-0c02-488c-a7bb-095f1374ef2e/1/320x400.jpeg)
Yvonne Starner
Clinical Social Work/Therapist, LCSW
Verified Verified
Cortland, NY 13045 (Online Only)
Welcome! As a Licensed Clinical Social Worker, I have been providing treatment to teens and adults for over 19 years, and I truly enjoy and respect this important work. I utilize a broad range of strategies to help individuals better mitigate and manage symptoms of depression, anxiety, stress, grief, parenting/family struggles, self esteem issues, and relational difficulties.
Welcome! As a Licensed Clinical Social Worker, I have been providing treatment to teens and adults for over 19 years, and I truly enjoy and respect this important work. I utilize a broad range of strategies to help individuals better mitigate and manage symptoms of depression, anxiety, stress, grief, parenting/family struggles, self esteem issues, and relational difficulties.
![Photo of Angela Contento, LMHC, NCC, Counselor](https://photos.psychologytoday.com/e3522e2e-c38b-47a9-8d69-d82d86ffc0ef/1/320x400.jpeg)
I'm here to support clients who are looking to strengthen their mental health, relationships, and adaptability. Every day we face challenges and stress; whether it is neurobiologically based, interpersonal, a trauma response, or the result of systemic stressors of an unjust society. While I use a variety of approaches and techniques based on client needs, my foundation is person centered. You deserve a safe, nonjudgmental space to break down or build back up. I believe my clients have all the answers within them and are capable of great things. My role is to use my education, training, and empathy to help you reach your goals.
I'm here to support clients who are looking to strengthen their mental health, relationships, and adaptability. Every day we face challenges and stress; whether it is neurobiologically based, interpersonal, a trauma response, or the result of systemic stressors of an unjust society. While I use a variety of approaches and techniques based on client needs, my foundation is person centered. You deserve a safe, nonjudgmental space to break down or build back up. I believe my clients have all the answers within them and are capable of great things. My role is to use my education, training, and empathy to help you reach your goals.
![Photo of Shelley L Musci - Serenity Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d71585f-fe30-4a50-bd6a-2df1fe2d3eec/2/320x400.jpeg)
Serenity Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cortland, NY 13045
Life can be tricky sometimes leaving us feeling stuck, alone, and confused. Taking the first step toward change can seem overwhelming and scary. I appreciate the strength it takes to even consider the possibility of making a change. I provide counseling support to individuals with a wide range of emotional and behavioral challenges. As a therapist, I offer a safe, supportive, and comfortable environment with an individualized approach to each client to promote personal growth. I encourage recognition and development of inner strengths and self-compassion to facilitate the process of change as well as resolve challenging issues.
Life can be tricky sometimes leaving us feeling stuck, alone, and confused. Taking the first step toward change can seem overwhelming and scary. I appreciate the strength it takes to even consider the possibility of making a change. I provide counseling support to individuals with a wide range of emotional and behavioral challenges. As a therapist, I offer a safe, supportive, and comfortable environment with an individualized approach to each client to promote personal growth. I encourage recognition and development of inner strengths and self-compassion to facilitate the process of change as well as resolve challenging issues.
Maureen A Kiely
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Cortland, NY 13045
Not accepting new clients
I am a Licensed Clinical Social Worker with years of experience in providing counseling to individuals, couples and families. My practice serves adults. A collaborative approach is utilized to address issues including depression, anxiety, family relationships, occupational stress, interpersonal problems and self concept. Trauma treatment including EMDR is available.
I am a Licensed Clinical Social Worker with years of experience in providing counseling to individuals, couples and families. My practice serves adults. A collaborative approach is utilized to address issues including depression, anxiety, family relationships, occupational stress, interpersonal problems and self concept. Trauma treatment including EMDR is available.
![Photo of Rachelle Sunderland, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c2653f6-53e7-44fc-ac73-3319f8348323/1/320x400.jpeg)
Rachelle Sunderland
Clinical Social Work/Therapist, LCSW
Verified Verified
Cortland, NY 13045 (Online Only)
Each of us are capable of so much more than we often realize. It is not uncommon to find ourselves in emotional ruts without an idea of how to push forward or navigate our way through. These times, while often responsible for suffering, confusion, and a sense of hopelessness, can often be an opportunity for transformation and healing when met with genuine positive regard, empathy and guidance. My therapeutic philosophy is one of healing, empowerment and taking control of our own power within.
Each of us are capable of so much more than we often realize. It is not uncommon to find ourselves in emotional ruts without an idea of how to push forward or navigate our way through. These times, while often responsible for suffering, confusion, and a sense of hopelessness, can often be an opportunity for transformation and healing when met with genuine positive regard, empathy and guidance. My therapeutic philosophy is one of healing, empowerment and taking control of our own power within.
![Photo of Amanda S. Hartman, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c74ccea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amanda S. Hartman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Cortland, NY 13045 (Online Only)
Having happiness and peace in your life again can be possible. Exploring new options for self care and wellness can help you attain your goal of feeling better. By discovering the possibilities for change, therapy will help you be who you want to be and gain control back in your life. My approach to therapy is patient and caring. I will listen to your needs and work collaboratively to help you build new coping skills and strengthen those you already posess.
Having happiness and peace in your life again can be possible. Exploring new options for self care and wellness can help you attain your goal of feeling better. By discovering the possibilities for change, therapy will help you be who you want to be and gain control back in your life. My approach to therapy is patient and caring. I will listen to your needs and work collaboratively to help you build new coping skills and strengthen those you already posess.
![Photo of Melinda McCullough, LCSW-R, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da21b674-2e6d-48b8-8cfb-f55cd17b9f1a/2/320x400.jpeg)
Melinda McCullough
Clinical Social Work/Therapist, LCSW-R, MSW
Verified Verified
Cortland, NY 13045
Not accepting new clients
Not accepting clients at this time. A strong connection to your therapist is the cornerstone of good therapy and is more likely to lead towards personal growth and achievement of your life goals. I want you to feel heard, understood and successful in your healing journey. I use an approach that is warm, welcoming and real with my clients. I specialize my work with adults who have experienced relational trauma, depression, anxiety and victims of narcissistic abuse. I am certified in trauma therapies such as TF-CBT, IFS, and Tapping (EFT). I also pull from an eclectic approach of therapies such as CBT, DBT, ACT and family systems.
Not accepting clients at this time. A strong connection to your therapist is the cornerstone of good therapy and is more likely to lead towards personal growth and achievement of your life goals. I want you to feel heard, understood and successful in your healing journey. I use an approach that is warm, welcoming and real with my clients. I specialize my work with adults who have experienced relational trauma, depression, anxiety and victims of narcissistic abuse. I am certified in trauma therapies such as TF-CBT, IFS, and Tapping (EFT). I also pull from an eclectic approach of therapies such as CBT, DBT, ACT and family systems.
![Photo of Barbara Lantz, PhD, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf81e74-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Barbara Lantz
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Cortland, NY 13045 (Online Only)
Not accepting new clients
If you're on this website reading therapists' profiles, you or someone you care about are probably wrestling with unpleasant feelings or difficult life circumstances. I can help you figure out what is working in your life, what is not working, what can change, and how to make change. I listen carefully and ask thoughtful questions to explore where you've been, where you are now, and where you need to go next, working through the tough stuff along the way in a spirit of respect and caring.
If you're on this website reading therapists' profiles, you or someone you care about are probably wrestling with unpleasant feelings or difficult life circumstances. I can help you figure out what is working in your life, what is not working, what can change, and how to make change. I listen carefully and ask thoughtful questions to explore where you've been, where you are now, and where you need to go next, working through the tough stuff along the way in a spirit of respect and caring.
![Photo of Esther Ivy Herkowitz, MS, LMHC, MFLC, Counselor](https://photos.psychologytoday.com/3d6c4953-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Esther Ivy Herkowitz
Counselor, MS, LMHC, MFLC
Verified Verified
Cortland, NY 13045 (Online Only)
Waitlist for new clients
Our thoughts, beliefs, behaviors, relationships and experiences shape us emotionally, physically and energetically. By gently and compassionately exploring these, both healthy and undermining, new choices become possible. I offer principles from Behavioral Cognitive Therapy including guided meditation, diaphragmatic breathing, cognitive restructuring, progressive relaxation, and mindfulness. When reinforced with practice, these techniques help to increase wellness and reduce suffering and anxiety. You don't need to know the problem or the solution to begin. You only need to want something to change.
Our thoughts, beliefs, behaviors, relationships and experiences shape us emotionally, physically and energetically. By gently and compassionately exploring these, both healthy and undermining, new choices become possible. I offer principles from Behavioral Cognitive Therapy including guided meditation, diaphragmatic breathing, cognitive restructuring, progressive relaxation, and mindfulness. When reinforced with practice, these techniques help to increase wellness and reduce suffering and anxiety. You don't need to know the problem or the solution to begin. You only need to want something to change.
![Photo of Joanne Zager, PhD, Psychologist](https://photos.psychologytoday.com/3b5f5b9b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you experiencing anxiety, depression or confusion? Are you a veteran/and or a military spouse who are experiencing symptoms of Post-traumatic Stress Disorder(PTSD)? Do you have feelings and /or behaviors that may be a result of trauma, relationship problems, work or school stress? Collaboratively, we work to identify and resolve your concerns. I work with adults, families, students and the LGBT community - who you are adds dimension to our work together! I am a NY state licensed psychologist in private practice. My cognitive behavioral approach is supplemented with guided imagery, EMDR and/or hypnosis.
Are you experiencing anxiety, depression or confusion? Are you a veteran/and or a military spouse who are experiencing symptoms of Post-traumatic Stress Disorder(PTSD)? Do you have feelings and /or behaviors that may be a result of trauma, relationship problems, work or school stress? Collaboratively, we work to identify and resolve your concerns. I work with adults, families, students and the LGBT community - who you are adds dimension to our work together! I am a NY state licensed psychologist in private practice. My cognitive behavioral approach is supplemented with guided imagery, EMDR and/or hypnosis.
![Photo of Ellen Peterson, LCSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a61647c-6145-49b6-bc29-cd352613f89e/2/320x400.jpeg)
Are you ready to live your life fully? I use a variety of approaches to support and empower you to move forward in your life. As a self-help author, I offer services that restore hope and inspire you to move beyond obstacles on your way to a life of unlimited possibilities. As a certified hypnotherapist, I can help you quickly reach the core levels of issues and transform the familiar patterns that sabotage living (i.e. depression, anxiety). My gentle and caring approach will undoubtedly move you into deeper levels of healing and connect you fully with life.
Are you ready to live your life fully? I use a variety of approaches to support and empower you to move forward in your life. As a self-help author, I offer services that restore hope and inspire you to move beyond obstacles on your way to a life of unlimited possibilities. As a certified hypnotherapist, I can help you quickly reach the core levels of issues and transform the familiar patterns that sabotage living (i.e. depression, anxiety). My gentle and caring approach will undoubtedly move you into deeper levels of healing and connect you fully with life.
![Photo of B Beth Cohen, PhD, Psychologist](https://photos.psychologytoday.com/d8771b8d-d587-41a1-960c-c0de62c43996/1/320x400.jpeg)
B Beth Cohen
Psychologist, PhD
Verified Verified
1 Endorsed
Cortland, NY 13045
Not accepting new clients
Whether you're really hurting or simply seeking personal growth, I'm happy to help. How I practice is mainly cognitive-behavioral, but I also draw from nonviolent communication, feminist therapy, and anti-racist multicultural counseling. I work with people who have a fairly broad range of concerns (see list to the right). I work with adults and older teens; individuals, couples, and groups. I especially enjoy helping clients with a stigmatized identity overcome both internalized and external oppression. I welcome transgender and other queer folk; Muslims, immigrants, and racial and ethnic "minority" members; and activists for social and environmental justice.
Whether you're really hurting or simply seeking personal growth, I'm happy to help. How I practice is mainly cognitive-behavioral, but I also draw from nonviolent communication, feminist therapy, and anti-racist multicultural counseling. I work with people who have a fairly broad range of concerns (see list to the right). I work with adults and older teens; individuals, couples, and groups. I especially enjoy helping clients with a stigmatized identity overcome both internalized and external oppression. I welcome transgender and other queer folk; Muslims, immigrants, and racial and ethnic "minority" members; and activists for social and environmental justice.
![Photo of Max Malikow, LMHC, Counselor](https://photos.psychologytoday.com/3eaef93f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
2,500 years ago Socrates said, "The unexamined life is not worth living." He believed a good life requires an understanding of why we think, act, and feel as we do. Since relationship is part of psychotherapy, the personalities and philosophies of life of the client and therapist must be compatible. I am well-suited for clients who are curious about human behavior - their own as well as that of others. Before there were psychologists, the issues of life were addressed by philosophers. Thoroughly examining life includes considering ancient wisdom and spiritual reality as well as psychology (the science of mind and behavior).
2,500 years ago Socrates said, "The unexamined life is not worth living." He believed a good life requires an understanding of why we think, act, and feel as we do. Since relationship is part of psychotherapy, the personalities and philosophies of life of the client and therapist must be compatible. I am well-suited for clients who are curious about human behavior - their own as well as that of others. Before there were psychologists, the issues of life were addressed by philosophers. Thoroughly examining life includes considering ancient wisdom and spiritual reality as well as psychology (the science of mind and behavior).
![Photo of Karen Tranter, MSW, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c809e83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen Tranter
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Cortland, NY 13045
Not accepting new clients
I am a Licensed Clinical Social Worker with over 30 years of experience providing psychotherapy and coaching to individuals, couples, families and businesses. Everyone has special strengths to deal with life's challenges, relationship troubles and stressors. Psychotherapy can help with these dilemmas. I believe that a genuine client/therapist relationship is vital for counseling to be effective and meaningful. I will help you feel comfortable by providing a safe, compassionate and nonjudgmental atmosphere. In this way, we will work together to help you make the necessary changes to successfully solve problems, strengthen relationships and improve your quality of life.
I am a Licensed Clinical Social Worker with over 30 years of experience providing psychotherapy and coaching to individuals, couples, families and businesses. Everyone has special strengths to deal with life's challenges, relationship troubles and stressors. Psychotherapy can help with these dilemmas. I believe that a genuine client/therapist relationship is vital for counseling to be effective and meaningful. I will help you feel comfortable by providing a safe, compassionate and nonjudgmental atmosphere. In this way, we will work together to help you make the necessary changes to successfully solve problems, strengthen relationships and improve your quality of life.
See more therapy options for 13045
How does your Therapist compare?
Number of Therapists in 13045
50+
Average cost per session
$150
Therapists in 13045 who prioritize treating:
92% | Anxiety |
85% | Depression |
81% | Relationship Issues |
73% | Trauma and PTSD |
71% | Self Esteem |
69% | Stress |
65% | Grief |
Average years in practice
16 Years
Top 3 insurances accepted
89% | Aetna |
44% | Cigna and Evernorth |
39% | UnitedHealthcare UHC | UBH |
How Therapists in 13045 see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
83% | Female | |
15% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 13045?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.