Photo of Doug Rinko, LCSW-R, Clinical Social Work/Therapist
Doug Rinko
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Baldwinsville, NY 13027
Not accepting new clients
My name is Doug Rinko and I am a Licensed Clinical Social Worker. I have 24 years of experience working with individuals, couples and families. I take a strength-based approach with my clients allowing us to build on your competencies. My goal is to relieve interpersonal conflict and emotional distress by deepening self-understanding and self-determination. I am currently taking new clients (teens, adults and couples) and I will return your call within 24 business hours.
My name is Doug Rinko and I am a Licensed Clinical Social Worker. I have 24 years of experience working with individuals, couples and families. I take a strength-based approach with my clients allowing us to build on your competencies. My goal is to relieve interpersonal conflict and emotional distress by deepening self-understanding and self-determination. I am currently taking new clients (teens, adults and couples) and I will return your call within 24 business hours.
(315) 272-4671 View (315) 272-4671
Photo of Tracy Carmody, MS, LMHC, NCC, CASAC-M, CCTP, Counselor
Tracy Carmody
Counselor, MS, LMHC, NCC, CASAC-M, CCTP
Verified Verified
17 Endorsed
Baldwinsville, NY 13027
Accepting New Clients July 2024 in person! Partnering with individuals to address addiction and/or behavioral health concerns. Experienced in helping individuals with a wide range of issues including: OCD, bipolar, depression, anxiety, anger management, major life transitions, trauma, maternal health, grief, relationship stress, addictive behavior, & addiction in the family. Assessing level of impairment from behavioral health, substance abuse, postpartum, or co-occurring disorder. Encouraging a self defined path to recovery through a variety of approaches. Host of Sober Curious Event Series for Women.
Accepting New Clients July 2024 in person! Partnering with individuals to address addiction and/or behavioral health concerns. Experienced in helping individuals with a wide range of issues including: OCD, bipolar, depression, anxiety, anger management, major life transitions, trauma, maternal health, grief, relationship stress, addictive behavior, & addiction in the family. Assessing level of impairment from behavioral health, substance abuse, postpartum, or co-occurring disorder. Encouraging a self defined path to recovery through a variety of approaches. Host of Sober Curious Event Series for Women.
(315) 557-6059 View (315) 557-6059
Photo of Meredith Truley, LCSW, Clinical Social Work/Therapist
Meredith Truley
Clinical Social Work/Therapist, LCSW
Verified Verified
Baldwinsville, NY 13027
Welcome! I am currently accepting new clients. I work with individuals (15 and up), families, and couples. I have over 20 years of experience supporting those that are working through anxiety, depression, grief, relationship issues, school issues/avoidance, and trauma. My ultimate goal when working with a client(s) is to provide them with a space where they can come to feel supported and understood, as well as learn about themselves and their behaviors. We will work together to process events, feelings, and develop strategies to help you feel your best.
Welcome! I am currently accepting new clients. I work with individuals (15 and up), families, and couples. I have over 20 years of experience supporting those that are working through anxiety, depression, grief, relationship issues, school issues/avoidance, and trauma. My ultimate goal when working with a client(s) is to provide them with a space where they can come to feel supported and understood, as well as learn about themselves and their behaviors. We will work together to process events, feelings, and develop strategies to help you feel your best.
(315) 645-2342 View (315) 645-2342
Photo of Aericka Pawlikowski, MS, LMHC, CCPT, Counselor
Aericka Pawlikowski
Counselor, MS, LMHC, CCPT
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
Hello! Haven for Healing CS is operated by Aericka Pawlikowski, LMHC, CCPT. I strive to provide a safe space for clients to process experiences, gain new skills and feel supported on a journey towards empowerment and self-discovery. I believe every individual has the capacity for change and growth, while recognizing their intrinsic worth. I hope to assist clients in navigating anxiety, depression, grief/loss, trauma, and identity development concerns. I am currently being trained in Dynamic Deconstructive Psychotherapy; originally created to help adults with borderline personality disorder, it can aid with other serious conditions.
Hello! Haven for Healing CS is operated by Aericka Pawlikowski, LMHC, CCPT. I strive to provide a safe space for clients to process experiences, gain new skills and feel supported on a journey towards empowerment and self-discovery. I believe every individual has the capacity for change and growth, while recognizing their intrinsic worth. I hope to assist clients in navigating anxiety, depression, grief/loss, trauma, and identity development concerns. I am currently being trained in Dynamic Deconstructive Psychotherapy; originally created to help adults with borderline personality disorder, it can aid with other serious conditions.
(315) 784-7133 View (315) 784-7133
Photo of Yvonne Woods, LCSW, Clinical Social Work/Therapist
Yvonne Woods
Clinical Social Work/Therapist, LCSW
Verified Verified
Baldwinsville, NY 13027
Yvonne Woods LCSW-R My approach to therapy is in utilizing my skills as a therapist to assist individuals with goal setting and accomplishing these goals. I utilize the model of Cognitive Behavioral Therapy to assist clients with understanding the underlying causes of their stress and effective ways of handing them. I approach my sessions by allowing my clients to define their reasons for seeking out therapy and to involve them in the process of attaining a favorable outcome. My focus areas of counseling are Anxiety. Stress. Mood disorders. Depression. I work with individuals. Couples. The elderly.
Yvonne Woods LCSW-R My approach to therapy is in utilizing my skills as a therapist to assist individuals with goal setting and accomplishing these goals. I utilize the model of Cognitive Behavioral Therapy to assist clients with understanding the underlying causes of their stress and effective ways of handing them. I approach my sessions by allowing my clients to define their reasons for seeking out therapy and to involve them in the process of attaining a favorable outcome. My focus areas of counseling are Anxiety. Stress. Mood disorders. Depression. I work with individuals. Couples. The elderly.
(929) 470-2789 View (929) 470-2789
Photo of Stephanie Cawley, LMHC, Counselor
Stephanie Cawley
Counselor, LMHC
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
Our practice is accepting new clients in June 2024. My priority is to create a safe, supportive, and affirmative space for you. The process of therapy requires courage, and I honor that in every individual I get to work with. I hope to offer a compassionate, curious, and connected presence as you explore and implement what is needed for your healing. Offering support for those in recovery from eating disorders, in need of support for emotional dysregulation, exploration of over use of alcohol/substances, trauma, & women's wellness.
Our practice is accepting new clients in June 2024. My priority is to create a safe, supportive, and affirmative space for you. The process of therapy requires courage, and I honor that in every individual I get to work with. I hope to offer a compassionate, curious, and connected presence as you explore and implement what is needed for your healing. Offering support for those in recovery from eating disorders, in need of support for emotional dysregulation, exploration of over use of alcohol/substances, trauma, & women's wellness.
(315) 895-8492 View (315) 895-8492
Photo of Lisa M Clancy-Bruce, LCSW-R, CCPT, CRM, Clinical Social Work/Therapist
Lisa M Clancy-Bruce
Clinical Social Work/Therapist, LCSW-R, CCPT, CRM
Verified Verified
Baldwinsville, NY 13027
I hope to provide a safe, accepting, trusting and confidential atmosphere for those I work with so they can express themselves completely. Within this environment I would be honored to start a relationship with individuals that brings them to the next level they are striving for. Most emotional instability is caused from past trauma, loss and/or multi-systemic patterns/themes which continue to play out in our lives. I use a Family Systems Approach to psychotherapy combined with other interventions as needed. This approach permits individuals to grow from these experiences/patterns allowing their journey of self discovery to unfold.
I hope to provide a safe, accepting, trusting and confidential atmosphere for those I work with so they can express themselves completely. Within this environment I would be honored to start a relationship with individuals that brings them to the next level they are striving for. Most emotional instability is caused from past trauma, loss and/or multi-systemic patterns/themes which continue to play out in our lives. I use a Family Systems Approach to psychotherapy combined with other interventions as needed. This approach permits individuals to grow from these experiences/patterns allowing their journey of self discovery to unfold.
(315) 842-4663 View (315) 842-4663
Photo of Jilleen Gorham - Gorham Mental Health Counseling, PLLC, MS, LMHC, Counselor
Gorham Mental Health Counseling, PLLC
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Baldwinsville, NY 13027  (Online Only)
The mission of Gorham Mental Health Counseling is to help clients to CONNECT to their whole self and HEAL their whole self. If you are ready to make a shift in your life, and feel truly connected to SELF, then please Contact Me! The approach to gaining access to your system is through compassion, curiosity, and kindness. Internal Family Systems is a model created to understand ourselves from a systems lens, so you can learn why the different parts in you, interact the way they do. If your goals in therapy are about understanding yourself better, in a non judgmental process, IFS may be a great fit for you!
The mission of Gorham Mental Health Counseling is to help clients to CONNECT to their whole self and HEAL their whole self. If you are ready to make a shift in your life, and feel truly connected to SELF, then please Contact Me! The approach to gaining access to your system is through compassion, curiosity, and kindness. Internal Family Systems is a model created to understand ourselves from a systems lens, so you can learn why the different parts in you, interact the way they do. If your goals in therapy are about understanding yourself better, in a non judgmental process, IFS may be a great fit for you!
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Photo of Bridget Quinn, LCSW-R, Clinical Social Work/Therapist
Bridget Quinn
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Baldwinsville, NY 13027
Accepting in person clients in July. I believe everyone is deserving of processing their emotions in a place that is safe, non judgmental and met with compassion and empathy. Working on ourselves is some of the toughest work we can do and the most important. Its important to allow ourselves grace as we grow through the varying seasons of our lives. This growth happens in children, adolescents and adults and is always evolving. I'm honored to be able to hold space for you or your children to do this work.
Accepting in person clients in July. I believe everyone is deserving of processing their emotions in a place that is safe, non judgmental and met with compassion and empathy. Working on ourselves is some of the toughest work we can do and the most important. Its important to allow ourselves grace as we grow through the varying seasons of our lives. This growth happens in children, adolescents and adults and is always evolving. I'm honored to be able to hold space for you or your children to do this work.
(315) 909-7490 View (315) 909-7490
Photo of Audrey Tyszka - Audrey Tyszka, LCSW-R, PLLC, MSW, LCSW-R, PLLC, Clinical Social Work/Therapist
Audrey Tyszka, LCSW-R, PLLC
Clinical Social Work/Therapist, MSW, LCSW-R, PLLC
Verified Verified
4 Endorsed
Baldwinsville, NY 13027
We cannot avoid stress and painful experiences in our lives. However, we can develop effective coping skills to reduce our suffering and to develop meaning. I believe that effective treatment consists of helping clients to balance both acceptance and change- by learning to live alongside what is beyond our control, while making the necessary changes in our lives to reach our true potential.
We cannot avoid stress and painful experiences in our lives. However, we can develop effective coping skills to reduce our suffering and to develop meaning. I believe that effective treatment consists of helping clients to balance both acceptance and change- by learning to live alongside what is beyond our control, while making the necessary changes in our lives to reach our true potential.
(315) 353-4005 View (315) 353-4005
Photo of Jennifer Wainman-Sauda, LMFT, MS, Marriage & Family Therapist
Jennifer Wainman-Sauda
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
Welcome to The Family Center. We provide therapy services to individuals, couples, families, and children. We can help you work on any presenting problem such as anxiety, depression, anger, grief, or relationship conflict. We specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders including PDA (Pathological Demand Aviodance). We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family. We currently have 10 skilled licensed therapists on staff.
Welcome to The Family Center. We provide therapy services to individuals, couples, families, and children. We can help you work on any presenting problem such as anxiety, depression, anger, grief, or relationship conflict. We specialize in helping families who have children with ADHD, anxiety, behavioral, and Autism Spectrum Disorders including PDA (Pathological Demand Aviodance). We believe in helping you live fully; happy with yourself, and connected with your partner, child, and family. We currently have 10 skilled licensed therapists on staff.
(315) 496-1357 View (315) 496-1357
Photo of Kelly Hamilton Not Accepting New Clients, LMHC, CPT, BCC, Counselor
Kelly Hamilton Not Accepting New Clients
Counselor, LMHC, CPT, BCC
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
Not accepting new clients
Do you feel stuck in neutral or are you always moving in reverse? I help people get unstuck and help them move forward toward the life they desire. I have been a Mental Health Counselor for 30 years and a Life Coach for the past 13 years and believe that anyone can work through anything if they are willing to take the journey.
Do you feel stuck in neutral or are you always moving in reverse? I help people get unstuck and help them move forward toward the life they desire. I have been a Mental Health Counselor for 30 years and a Life Coach for the past 13 years and believe that anyone can work through anything if they are willing to take the journey.
(315) 401-7756 View (315) 401-7756
Photo of Paige Williams, MHC, Pre-Licensed Professional
Paige Williams
Pre-Licensed Professional, MHC
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
Practicing with genuineness and compassion to partner with you where you are. An eclectic but person centered approach, I support all paths to recovery including child centered play therapy for ages 3+, support for children, adolescents, and adults. Creating a therapeutic alliance that is welcoming and trusting, I can provide support in the areas of mood disorders, trauma, children impacted by substance use, fostering healthy homes for family, addressing behavioral concerns, grief, interpersonal relationships, and women's wellness. I offer individual, group, and couples counseling.
Practicing with genuineness and compassion to partner with you where you are. An eclectic but person centered approach, I support all paths to recovery including child centered play therapy for ages 3+, support for children, adolescents, and adults. Creating a therapeutic alliance that is welcoming and trusting, I can provide support in the areas of mood disorders, trauma, children impacted by substance use, fostering healthy homes for family, addressing behavioral concerns, grief, interpersonal relationships, and women's wellness. I offer individual, group, and couples counseling.
(315) 666-3560 View (315) 666-3560
Photo of Stephanie Guglielmi, MHC-LP, Pre-Licensed Professional
Stephanie Guglielmi
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
Hi there! I am excited to begin working with you and/or your family! I like my counseling space to be warm, safe and inviting as we explore the reasons you have began on this self reflective journey. I am confident in working with a variety of concerns including depression, anxiety, family dynamics, school behavioral concerns, ADHD, and a specialty area of women and addiction. I incorporate a variety of techniques including play therapy for our littlest of friends. Additional areas of practice include treating eating disorders, healing from domestic violence, coping with work place stress, and support for processing trauma.
Hi there! I am excited to begin working with you and/or your family! I like my counseling space to be warm, safe and inviting as we explore the reasons you have began on this self reflective journey. I am confident in working with a variety of concerns including depression, anxiety, family dynamics, school behavioral concerns, ADHD, and a specialty area of women and addiction. I incorporate a variety of techniques including play therapy for our littlest of friends. Additional areas of practice include treating eating disorders, healing from domestic violence, coping with work place stress, and support for processing trauma.
(315) 903-4728 View (315) 903-4728
Photo of Margaret R. Resnick, LCSW-R, Clinical Social Work/Therapist
Margaret R. Resnick
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Baldwinsville, NY 13027  (Online Only)
It is my belief that change is a meaningful and holistic event in the human experience. Through therapeutic alliance and connection, a person can develop skills and competencies that promote higher levels of functioning and wellbeing. It is this partnership that can bring a sense of awareness and give us courage to face challenges and difficulties that we encounter within our daily lives.
It is my belief that change is a meaningful and holistic event in the human experience. Through therapeutic alliance and connection, a person can develop skills and competencies that promote higher levels of functioning and wellbeing. It is this partnership that can bring a sense of awareness and give us courage to face challenges and difficulties that we encounter within our daily lives.
(315) 571-0753 View (315) 571-0753
Photo of Zoe Every-Baker, LMHC, Counselor
Zoe Every-Baker
Counselor, LMHC
Verified Verified
Baldwinsville, NY 13027
Life brings us on all types of journeys, and each experience comes with a multitude of emotions. Understanding our emotions can be a challenging and rewarding experience. Having a supportive therapist can be a meaningful way to navigate these journeys and develop a stronger sense of ourselves.
Life brings us on all types of journeys, and each experience comes with a multitude of emotions. Understanding our emotions can be a challenging and rewarding experience. Having a supportive therapist can be a meaningful way to navigate these journeys and develop a stronger sense of ourselves.
(315) 666-4521 View (315) 666-4521
Photo of Paolo Gregory Cesari, LMHC, CCPT, Counselor
Paolo Gregory Cesari
Counselor, LMHC, CCPT
Verified Verified
2 Endorsed
Baldwinsville, NY 13027
The ideal clients at New Avenues Counseling are children struggling in school or at home, parents that need new strategies to address a child’s behaviors, and individuals suffering from social anxiety or those who want to learn new coping mechanisms. At New Avenues Counseling we see children, adolescents, adults and families to work on issues including, but not limited to: anxiety, depression, poor self-esteem, behavior outbursts, negative coping mechanisms, and anger management issues.
The ideal clients at New Avenues Counseling are children struggling in school or at home, parents that need new strategies to address a child’s behaviors, and individuals suffering from social anxiety or those who want to learn new coping mechanisms. At New Avenues Counseling we see children, adolescents, adults and families to work on issues including, but not limited to: anxiety, depression, poor self-esteem, behavior outbursts, negative coping mechanisms, and anger management issues.
(315) 753-4248 View (315) 753-4248
Photo of Bonnie Dekin, MS, LMFT, Marriage & Family Therapist
Bonnie Dekin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Baldwinsville, NY 13027  (Online Only)
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
(315) 757-3580 View (315) 757-3580
Photo of Glenn Forsythe - Glenn Forsythe, LCSW-R, LCSW-R, Clinical Social Work/Therapist
Glenn Forsythe, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Baldwinsville, NY 13027
My goal is to work with clients who are struggling with various life challenges. I am a specialist in treating chronic depression, suicidal thoughts and/or behaviors, eating disorders, anxiety, trauma, drug and alcohol use, and other life threatening behaviors. I am also highly specialized in the assessment and treatment of Borderline Personality Disorder. I utilize evidence-based treatment with a focus on careful assessment, use of outcomes measures, and treatment planning to help you not only have a reduction of symptoms, but help you achieve transformative healing and recovery.
My goal is to work with clients who are struggling with various life challenges. I am a specialist in treating chronic depression, suicidal thoughts and/or behaviors, eating disorders, anxiety, trauma, drug and alcohol use, and other life threatening behaviors. I am also highly specialized in the assessment and treatment of Borderline Personality Disorder. I utilize evidence-based treatment with a focus on careful assessment, use of outcomes measures, and treatment planning to help you not only have a reduction of symptoms, but help you achieve transformative healing and recovery.
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Photo of Craig Flores, MSW, LCSW-R, Clinical Social Work/Therapist
Craig Flores
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
2 Endorsed
Baldwinsville, NY 13027
Are you feeling overwhelmed, anxious or depressed? Looking for help to make the much needed changes in your life or relationship? I work with a range of different mental health issues including depression, anxiety, trauma, adjustment disorders and sexual interest/identity issues. I believe that you are the expert of your own life and together we can work on a plan to lead you to becoming a well adjusted and more fulfilled person. Working through and healing from trauma can be a very difficult process and you do not have to navigate this alone. I am trained in Prolonged Exposure for assessing and treating trauma.
Are you feeling overwhelmed, anxious or depressed? Looking for help to make the much needed changes in your life or relationship? I work with a range of different mental health issues including depression, anxiety, trauma, adjustment disorders and sexual interest/identity issues. I believe that you are the expert of your own life and together we can work on a plan to lead you to becoming a well adjusted and more fulfilled person. Working through and healing from trauma can be a very difficult process and you do not have to navigate this alone. I am trained in Prolonged Exposure for assessing and treating trauma.
(315) 305-2103 View (315) 305-2103
1

How does your Therapist compare?

Number of Therapists in 13027

70+

Average cost per session

$150

Therapists in 13027 who prioritize treating:

92% Anxiety
85% Depression
76% Relationship Issues
72% Coping Skills
72% Self Esteem
67% Stress
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

63% Aetna
56% UnitedHealthcare UHC | UBH
52% Cigna and Evernorth

How Therapists in 13027 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 13027?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.