Photo of Dr. Zamira Castro, PhD, Psychologist
Dr. Zamira Castro
Psychologist, PhD
Verified Verified
1 Endorsed
Woodside, NY 11377  (Online Only)
Bienvenido/a/x, Bienvenue, Welcome! I am a clinical psychologist specializing in psychodynamic therapy for adults and psychological testing for ages 6+. I provide evaluations for cognitive, social, or emotional concerns (e.g., ADHD, autism, learning issues, memory, etc.) and forensic evaluations for immigration cases (VAWA, hardship waivers, asylum, U/T-visas). I have years of experience helping people living with anxiety, depression, or trauma, and issues related to sexual, gender, or cultural identity. I also have a background in helping people navigating health challenges or major life transitions, such as grief and loss.
Bienvenido/a/x, Bienvenue, Welcome! I am a clinical psychologist specializing in psychodynamic therapy for adults and psychological testing for ages 6+. I provide evaluations for cognitive, social, or emotional concerns (e.g., ADHD, autism, learning issues, memory, etc.) and forensic evaluations for immigration cases (VAWA, hardship waivers, asylum, U/T-visas). I have years of experience helping people living with anxiety, depression, or trauma, and issues related to sexual, gender, or cultural identity. I also have a background in helping people navigating health challenges or major life transitions, such as grief and loss.
(646) 956-5883 View (646) 956-5883
Photo of Ariana T. Purnell, MS, MHC-LP
Ariana T. Purnell
MS, MHC-LP
Verified Verified
1 Endorsed
Woodside, NY 11377  (Online Only)
Hi! I'm Ariana, a Mental Health Therapist and Clinical Psy.D Doctoral student. Welcome to the beginning of this beautiful journey of therapy! You are simply, a human, wanting freedom from past trauma, pain, and the daily stressors that threaten to take you down. I can relate in more ways than one and promise to be with you every step of the way. There will be challenging times, exhausting even. However, you deserve to live a life that is authentic, joy-filled, and open to receiving all of life's blessings. Don't doubt yourself, doubt your doubts. Be unapologetically you and you will experience a freedom that you've only dreamt of.
Hi! I'm Ariana, a Mental Health Therapist and Clinical Psy.D Doctoral student. Welcome to the beginning of this beautiful journey of therapy! You are simply, a human, wanting freedom from past trauma, pain, and the daily stressors that threaten to take you down. I can relate in more ways than one and promise to be with you every step of the way. There will be challenging times, exhausting even. However, you deserve to live a life that is authentic, joy-filled, and open to receiving all of life's blessings. Don't doubt yourself, doubt your doubts. Be unapologetically you and you will experience a freedom that you've only dreamt of.
(347) 650-3753 View (347) 650-3753
Photo of Kyle P. Cattell, LCSW, Clinical Social Work/Therapist
Kyle P. Cattell
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Woodside, NY 11377  (Online Only)
Making the decision to engage in therapy can be a daunting and at times a scary undertaking, but rest assured, this is a time of self-growth and positivity. I believe in a Person-Centered approach, which means that WE work together in the process of therapy toward formalizing your desired treatment goals for self-growth.
Making the decision to engage in therapy can be a daunting and at times a scary undertaking, but rest assured, this is a time of self-growth and positivity. I believe in a Person-Centered approach, which means that WE work together in the process of therapy toward formalizing your desired treatment goals for self-growth.
(631) 430-4282 View (631) 430-4282
Photo of Nicole Sanchez, LCSW, Clinical Social Work/Therapist
Nicole Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodside, NY 11377  (Online Only)
I specialize in providing integrated EMDR to LGBTQ+ youth and adults, who are struggling with complex trauma and feeling disturbed by painful past experiences. They most often feel like they are a burden, incompetent or often find themselves endlessly ruminating over worst case scenarios. Therapy is initiated when they realize that they are ready to stop spiraling and begin experiencing a sense of grounding and connection. There has been an acknowledgement that they do not have to stay stuck. Their desire to feel confident, secure, and live authentically outweighs the fear to work through their pain.
I specialize in providing integrated EMDR to LGBTQ+ youth and adults, who are struggling with complex trauma and feeling disturbed by painful past experiences. They most often feel like they are a burden, incompetent or often find themselves endlessly ruminating over worst case scenarios. Therapy is initiated when they realize that they are ready to stop spiraling and begin experiencing a sense of grounding and connection. There has been an acknowledgement that they do not have to stay stuck. Their desire to feel confident, secure, and live authentically outweighs the fear to work through their pain.
(929) 202-9987 View (929) 202-9987
Photo of Olivia Rose Velasquez Weber, MA, ATR-BC, LCAT, Art Therapist
Olivia Rose Velasquez Weber
Art Therapist, MA, ATR-BC, LCAT
Verified Verified
1 Endorsed
Woodside, NY 11377  (Online Only)
As a practitioner I seek to assist my clients to begin to shed the layers of the their cocoon, and accept themselves as whole people. I utilize mindfulness techniques, somatic awareness, meditation, attachment and experiential psychotherapy. I encourage clients to stay with their feelings in the here and now, and ask them to accept and honor the present moment with all its feelings rather than exiling or "fixing" their feelings.
As a practitioner I seek to assist my clients to begin to shed the layers of the their cocoon, and accept themselves as whole people. I utilize mindfulness techniques, somatic awareness, meditation, attachment and experiential psychotherapy. I encourage clients to stay with their feelings in the here and now, and ask them to accept and honor the present moment with all its feelings rather than exiling or "fixing" their feelings.
(347) 673-0134 View (347) 673-0134
Photo of Elizabeth Anton, LMHC, Counselor
Elizabeth Anton
Counselor, LMHC
Verified Verified
Woodside, NY 11377
Welcome! I am an LMHC with 20+ years of clinical experience in the field. My practice focuses on the "life story" of the whole client, including family, interests, and personal characteristics. Are you struggling through a separation, divorce, or co-parenting problem? Do you worry that your relationship could be healthier, or that you and your partner can do more to support one another rather than argue? These are my areas of specialty, along with adults/young adults struggling with life transitions, relationships, work/life stress, depression, anxiety, body image, disordered eating, and/or eating disorders.
Welcome! I am an LMHC with 20+ years of clinical experience in the field. My practice focuses on the "life story" of the whole client, including family, interests, and personal characteristics. Are you struggling through a separation, divorce, or co-parenting problem? Do you worry that your relationship could be healthier, or that you and your partner can do more to support one another rather than argue? These are my areas of specialty, along with adults/young adults struggling with life transitions, relationships, work/life stress, depression, anxiety, body image, disordered eating, and/or eating disorders.
(332) 263-4024 View (332) 263-4024
Photo of Keith Fadelici, LCSW-R, CGP, Clinical Social Work/Therapist
Keith Fadelici
Clinical Social Work/Therapist, LCSW-R, CGP
Verified Verified
1 Endorsed
Woodside, NY 11377  (Online Only)
I believe in the ability of people to heal from difficult events and to make positive changes in their lives. Therapy (individual, group, couples) needs to be a safe place where a client can feel supported in addressing their issues. I have seen how a psychotherapeutic relationship, in combination with other relationships in the client's life, can aid in those processes of healing and self-change. As a therapist I offer insight and other assistance where helpful but the focus remains on the client, the client's experience and the meanings that she/he/they draw from that experience.
I believe in the ability of people to heal from difficult events and to make positive changes in their lives. Therapy (individual, group, couples) needs to be a safe place where a client can feel supported in addressing their issues. I have seen how a psychotherapeutic relationship, in combination with other relationships in the client's life, can aid in those processes of healing and self-change. As a therapist I offer insight and other assistance where helpful but the focus remains on the client, the client's experience and the meanings that she/he/they draw from that experience.
(845) 207-8279 View (845) 207-8279
Photo of Dr. Neil Busuttil - Dr. Neil's Psychological Services, PhD, Psychologist
Dr. Neil's Psychological Services
Psychologist, PhD
Verified Verified
Woodside, NY 11377
1. Are you or a loved one experiencing hardship because of a threat of deportation? If you need a hardship evaluation for immigration, you must be able to prove that you need to stay in this country for your family. A psychological report that you can exhibit to immigration, documenting the emotional trauma you and your family have endured is a necessary step in helping you stay here in this country.
1. Are you or a loved one experiencing hardship because of a threat of deportation? If you need a hardship evaluation for immigration, you must be able to prove that you need to stay in this country for your family. A psychological report that you can exhibit to immigration, documenting the emotional trauma you and your family have endured is a necessary step in helping you stay here in this country.
(646) 679-5768 View (646) 679-5768
Photo of Agata Woldan-Lopez, LCSW, Clinical Social Work/Therapist
Agata Woldan-Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Flushing, NY 11377  (Online Only)
I have several years of experience in working with individuals suffering from anxiety and depression. My passion is bringing healing to people experiencing stress/trauma in their personal, work, and family life. I work with individuals to address issues related to anxiety, separation anxiety, depression, family relations, burnout, particularly among health care providers immigration and adjustment to a new environment issues. I provide supportive therapy for complicated and uncomplicated grief. Coping with any loss and bereavement can be challenging and overwhelming. I am here to help with strategies to cope with your grief.
I have several years of experience in working with individuals suffering from anxiety and depression. My passion is bringing healing to people experiencing stress/trauma in their personal, work, and family life. I work with individuals to address issues related to anxiety, separation anxiety, depression, family relations, burnout, particularly among health care providers immigration and adjustment to a new environment issues. I provide supportive therapy for complicated and uncomplicated grief. Coping with any loss and bereavement can be challenging and overwhelming. I am here to help with strategies to cope with your grief.
(332) 239-6011 View (332) 239-6011
Photo of Adam J Shecter, LMSW, MSEd
Adam J Shecter
Licensed Master Social Worker, LMSW, MSEd
Verified Verified
2 Endorsed
Woodside, NY 11377
I am passionate about working with young people and members of the LGBTQ+ community. As a former educator, I have extensive experience working with youth, and specialize in issues related to adolescence, young adulthood, coming out, queer identities, perfectionism, self-image, and learning disabilities. I am well-versed in integrated therapeutic practices which involve connecting current challenges with personal history and combining cognitive therapy with meditation and mindfulness training. Also, the handsome fella in the pic is Hud, our rescue pup. He's generally happier than he looks in the picture, I promise.
I am passionate about working with young people and members of the LGBTQ+ community. As a former educator, I have extensive experience working with youth, and specialize in issues related to adolescence, young adulthood, coming out, queer identities, perfectionism, self-image, and learning disabilities. I am well-versed in integrated therapeutic practices which involve connecting current challenges with personal history and combining cognitive therapy with meditation and mindfulness training. Also, the handsome fella in the pic is Hud, our rescue pup. He's generally happier than he looks in the picture, I promise.
(332) 244-4183 View (332) 244-4183
Photo of Dr. Juan-David Rivera-Del Valle, LCSW, DSW, Clinical Social Work/Therapist
Dr. Juan-David Rivera-Del Valle
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Woodside, NY 11377  (Online Only)
Like many people as of late, you might be reevaluating life. If you came across this page, you're probably looking for an experienced, trained professional to help you process your thoughts and feelings. Now more than ever, people are seeking therapy. Time is valuable. Therapy is an investment of your time and resources in you. Your unique life experiences, cultures, sexuality, and gender identities are just a few of the components that intersect to make you, well, you. Together, we can explore how these intersecting identities and your cognitive-behavioral patterns come together to create your experience and your life.
Like many people as of late, you might be reevaluating life. If you came across this page, you're probably looking for an experienced, trained professional to help you process your thoughts and feelings. Now more than ever, people are seeking therapy. Time is valuable. Therapy is an investment of your time and resources in you. Your unique life experiences, cultures, sexuality, and gender identities are just a few of the components that intersect to make you, well, you. Together, we can explore how these intersecting identities and your cognitive-behavioral patterns come together to create your experience and your life.
View
Photo of Sarah Paul, LCSW, OSW-C, Clinical Social Work/Therapist
Sarah Paul
Clinical Social Work/Therapist, LCSW, OSW-C
Verified Verified
Woodside, NY 11377  (Online Only)
Not accepting new clients
Are you going through a major life transition and you just don't know how to navigate? Are you feeling stuck emotionally? Do you wake up wishing things were a bit different? If so, you may be ready to talk to someone. First, you are the expert of your own experience! Asking for help is not always easy and making yourself a priority can be challenging. I strongly believe in meeting each client where they are in order to build a strong therapeutic alliance by using a strengths-based and person-centered approach.
Are you going through a major life transition and you just don't know how to navigate? Are you feeling stuck emotionally? Do you wake up wishing things were a bit different? If so, you may be ready to talk to someone. First, you are the expert of your own experience! Asking for help is not always easy and making yourself a priority can be challenging. I strongly believe in meeting each client where they are in order to build a strong therapeutic alliance by using a strengths-based and person-centered approach.
(929) 339-1582 View (929) 339-1582
Photo of Priska Imberti, LCSW-R, Clinical Social Work/Therapist
Priska Imberti
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Woodside, NY 11377
I am a bilingual/bicultural (Spanish/English) Clinical Social Worker and a Family/Couples therapist, graduate of the Ackerman Institute for the Family in New York City. Founder and Director of CRECER, Inc. a Psychotherapy center that offers comprehensive psychotherapy and psycho-educational services to the community. Some of my interests include, but are not limited to working with immigrant families, immigration and acculturation issues and language. I specialize in Evaluations of all kinds of Immigration cases: Cancelation of Deportation/VAWAs/Wavers 601; 212/ Asylums/U-Visas/Removal of Conditions (Self-petitions)
I am a bilingual/bicultural (Spanish/English) Clinical Social Worker and a Family/Couples therapist, graduate of the Ackerman Institute for the Family in New York City. Founder and Director of CRECER, Inc. a Psychotherapy center that offers comprehensive psychotherapy and psycho-educational services to the community. Some of my interests include, but are not limited to working with immigrant families, immigration and acculturation issues and language. I specialize in Evaluations of all kinds of Immigration cases: Cancelation of Deportation/VAWAs/Wavers 601; 212/ Asylums/U-Visas/Removal of Conditions (Self-petitions)
(347) 318-0980 View (347) 318-0980
Photo of Dr. William Chum, LMHC, DBH, Counselor
Dr. William Chum
Counselor, LMHC, DBH
Verified Verified
Woodside, NY 11377
As a mental health researcher and expert in culture and identity conflicts, my therapy work starts with making space for your unique lived experiences, identities, and how you show up in your different worlds. I am trained in a range of evidence-based therapy techniques including cognitive-behavioral therapy (CBT), interpersonal therapy, and psychodynamic therapy. I help my patients learn about themselves, explore issues that have led to emotional distress, and teach skills to manage the situations at hand. Therapy can involve exploring your past, present, and future challenges and pursuing an emotional growth to handle it all.
As a mental health researcher and expert in culture and identity conflicts, my therapy work starts with making space for your unique lived experiences, identities, and how you show up in your different worlds. I am trained in a range of evidence-based therapy techniques including cognitive-behavioral therapy (CBT), interpersonal therapy, and psychodynamic therapy. I help my patients learn about themselves, explore issues that have led to emotional distress, and teach skills to manage the situations at hand. Therapy can involve exploring your past, present, and future challenges and pursuing an emotional growth to handle it all.
(917) 338-4740 View (917) 338-4740
Photo of Shelly Gill, LMHC, Counselor
Shelly Gill
Counselor, LMHC
Verified Verified
Woodside, NY 11377  (Online Only)
Not accepting new clients
Are you interested in feeling less anxious or depressed? Would you like to add to your coping skills? Are you noticing patterns in your life that are not serving you? Would you like to improve your relationships? Therapy can be an important step for making meaningful and lasting change. I am skilled at creating a warm, nurturing, and therapeutic environment in which we will explore your strengths and challenges, discuss important issues from the past, and work towards meeting your goals. In this collaborative and safe space, I will support you on your journey to become the best version of yourself.
Are you interested in feeling less anxious or depressed? Would you like to add to your coping skills? Are you noticing patterns in your life that are not serving you? Would you like to improve your relationships? Therapy can be an important step for making meaningful and lasting change. I am skilled at creating a warm, nurturing, and therapeutic environment in which we will explore your strengths and challenges, discuss important issues from the past, and work towards meeting your goals. In this collaborative and safe space, I will support you on your journey to become the best version of yourself.
(332) 244-4086 View (332) 244-4086
Photo of Sneha Patel, LMHC, Counselor
Sneha Patel
Counselor, LMHC
Verified Verified
Woodside, NY 11377  (Online Only)
I am a licensed psychotherapist who works with individuals, adolescents, families, and couples treating a broad range of mental health issues including anxiety, depression, trauma, identity and relationship concerns. I integrate elements of evidence-based practices such as Cognitive Behavioral Therapy, Motivational Interviewing, and Rational Emotive Behavior Therapy, as well as psychodynamic and mindfulness techniques to help you gain awareness and autonomy over your day to day functioning.
I am a licensed psychotherapist who works with individuals, adolescents, families, and couples treating a broad range of mental health issues including anxiety, depression, trauma, identity and relationship concerns. I integrate elements of evidence-based practices such as Cognitive Behavioral Therapy, Motivational Interviewing, and Rational Emotive Behavior Therapy, as well as psychodynamic and mindfulness techniques to help you gain awareness and autonomy over your day to day functioning.
(332) 244-3432 View (332) 244-3432
Photo of Cassandra Goojha, LCSW, Clinical Social Work/Therapist
Cassandra Goojha
Clinical Social Work/Therapist, LCSW
Verified Verified
Flushing, NY 11377  (Online Only)
I am a licensed clinical social worker who uses a warm, nonjudgmental, and collaborative approach to support clients in exploring themselves with compassion and curiosity while working towards growth and change. I integrate a variety of therapeutic techniques, including psychodynamic, trauma-informed, and mindfulness-based practices.
I am a licensed clinical social worker who uses a warm, nonjudgmental, and collaborative approach to support clients in exploring themselves with compassion and curiosity while working towards growth and change. I integrate a variety of therapeutic techniques, including psychodynamic, trauma-informed, and mindfulness-based practices.
(929) 392-2709 View (929) 392-2709
Photo of Porsche Holcomb - Pieces Together Therapy, LCSW, LCSW-C, BC-TMH, CAMS-II, CCTP, Clinical Social Work/Therapist
Pieces Together Therapy
Clinical Social Work/Therapist, LCSW, LCSW-C, BC-TMH, CAMS-II, CCTP
Verified Verified
2 Endorsed
Woodside, NY 11377  (Online Only)
Has trauma affected how you function? Do you find it difficult to express your feelings, use your words? Are you seen as grumpy, serious, or stoic? Are you one to not cry... or do you hide that part of yourself? Maybe you need someone to help guide you through your challenges and coping with the past & present, providing you with a safe & confidential place to say things you've always wanted to say but felt unable. Does this describe you? If so, you’ve come to the right place.
Has trauma affected how you function? Do you find it difficult to express your feelings, use your words? Are you seen as grumpy, serious, or stoic? Are you one to not cry... or do you hide that part of yourself? Maybe you need someone to help guide you through your challenges and coping with the past & present, providing you with a safe & confidential place to say things you've always wanted to say but felt unable. Does this describe you? If so, you’ve come to the right place.
(332) 263-4159 View (332) 263-4159
Photo of Bibi Baksh, LP, Pre-Licensed Professional
Bibi Baksh
Pre-Licensed Professional, LP
Verified Verified
Woodside, NY 11377
As a counselor, my passion lies in providing compassionate support and guidance to individuals navigating the complexities of their emotional well-being. With a deep understanding of the challenges many face in managing their mental health, I am committed to creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences. Whether it is navigating anxiety, depression, trauma, or relationship issues, I am dedicated to tailoring therapeutic interventions that are both evidence-based and personalized to each individual's unique needs and goals.
As a counselor, my passion lies in providing compassionate support and guidance to individuals navigating the complexities of their emotional well-being. With a deep understanding of the challenges many face in managing their mental health, I am committed to creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences. Whether it is navigating anxiety, depression, trauma, or relationship issues, I am dedicated to tailoring therapeutic interventions that are both evidence-based and personalized to each individual's unique needs and goals.
(332) 286-3761 View (332) 286-3761
Photo of Laura Soriano - Empower Yourself Mental Health Counseling Svcs, PC, MA, LMHC, NCC, Counselor
Empower Yourself Mental Health Counseling Svcs, PC
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Woodside, NY 11377  (Online Only)
Are you confronted with immigration problems? I conduct psychosocial evaluations for immigration proceedings. Are you having personal struggles? I can provide a safe space where you can be heard without judgement. This can grant you clarity, and help adjust your perspective on life, which essentially impacts your mental health. I am committed to bringing you clarity, by helping you find your own path, heal from painful events/memories, take risks and change what’s not working. I try to work on developing a plan of action that will help you succeed. The key is to identify unhealthy and repetitive patterns.
Are you confronted with immigration problems? I conduct psychosocial evaluations for immigration proceedings. Are you having personal struggles? I can provide a safe space where you can be heard without judgement. This can grant you clarity, and help adjust your perspective on life, which essentially impacts your mental health. I am committed to bringing you clarity, by helping you find your own path, heal from painful events/memories, take risks and change what’s not working. I try to work on developing a plan of action that will help you succeed. The key is to identify unhealthy and repetitive patterns.
(917) 960-7145 View (917) 960-7145

See more therapy options for 11377

How does your Therapist compare?

Number of Therapists in 11377

70+

Average cost per session

$150

Therapists in 11377 who prioritize treating:

95% Anxiety
92% Depression
86% Self Esteem
85% Relationship Issues
82% Stress
78% Coping Skills
77% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

95% Aetna
75% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in 11377 see their clients

58% Online Only
42% In Person and Online

Gender breakdown

70% Female
29% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 11377?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.