Integrative Therapists in 11249
![Photo of Danielle Strolia, LMHC, Counselor](https://photos.psychologytoday.com/b30cc56e-d30c-4853-a3c7-ebb4414b1369/3/320x400.jpeg)
I am a firm believer in using an integrative approach tailored to fit your needs, and have experience working with a diverse array of clients.
Have you had a rough year? Is “rough” an enormous understatement? Loneliness, money worries, fretting over what the future holds... You’re not alone in feeling a bit lost, down, and anxious, considering everything that’s happened in just this past year. But just by reading this, you’ve taken an incredibly important step. You’ve taken a step towards personal growth and increased well-being, and you deserve all of the support you can get along the way. I would love to meet you, and together, we can come up with a plan to make our time as beneficial as it can be for you.
I am a firm believer in using an integrative approach tailored to fit your needs, and have experience working with a diverse array of clients.
Have you had a rough year? Is “rough” an enormous understatement? Loneliness, money worries, fretting over what the future holds... You’re not alone in feeling a bit lost, down, and anxious, considering everything that’s happened in just this past year. But just by reading this, you’ve taken an incredibly important step. You’ve taken a step towards personal growth and increased well-being, and you deserve all of the support you can get along the way. I would love to meet you, and together, we can come up with a plan to make our time as beneficial as it can be for you.
![Photo of Stephanie Alirkan, MHC-LP](https://photos.psychologytoday.com/242a0090-f6c1-4b82-9a1e-c556e16e2483/2/320x400.png)
As a breathwork facilitator, trained in two powerful forms of somatic, experiential psychotherapies designed to promote deep connection to Self and others, I enjoy working with holistic, integrative modalities that deepen our mind-body connection.
Are you looking to slow things down inside when your world seems never to stop? In order to shift anything, one must reach, with a gentle touch, the parts of ourselves that are able to transform. I passionately hold that we could all use a way to slow down our rapidly evolving lives—a way to hold space for what drives us forward, or slows us down in ways we’d like to speed up. Therapy is a space to peel back layers to help you move toward being fully expressed, in steady, easy participation with your life—even with its inevitable ups and downs and the in-between spaces.
As a breathwork facilitator, trained in two powerful forms of somatic, experiential psychotherapies designed to promote deep connection to Self and others, I enjoy working with holistic, integrative modalities that deepen our mind-body connection.
Are you looking to slow things down inside when your world seems never to stop? In order to shift anything, one must reach, with a gentle touch, the parts of ourselves that are able to transform. I passionately hold that we could all use a way to slow down our rapidly evolving lives—a way to hold space for what drives us forward, or slows us down in ways we’d like to speed up. Therapy is a space to peel back layers to help you move toward being fully expressed, in steady, easy participation with your life—even with its inevitable ups and downs and the in-between spaces.
![Photo of Brina Teitz, LMHC, MA, Counselor](https://photos.psychologytoday.com/8a482c96-8f5e-4be3-bc60-fb902cb418ef/2/320x400.jpeg)
I utilize an integrative approach that is based on mindfulness, psychodynamic, and cognitive behavioral techniques to treat clients who struggle with depression, anxiety, low self-esteem, trauma, relationship problems, and more.
Recognizing the need for help is a difficult task. Committing to therapy can be even harder, but can help improve your life. When you are ready, I am here! I am passionate about working with children, adolescents, adults, parents, and families to help overcome challenges and strive to heal! I am here to help you confront and process overwhelming emotions that often cause us to feel alone and defeated. I am here to help you find comfort by building self-compassion, self-forgiveness, and a deeper understanding of yourself!
I utilize an integrative approach that is based on mindfulness, psychodynamic, and cognitive behavioral techniques to treat clients who struggle with depression, anxiety, low self-esteem, trauma, relationship problems, and more.
Recognizing the need for help is a difficult task. Committing to therapy can be even harder, but can help improve your life. When you are ready, I am here! I am passionate about working with children, adolescents, adults, parents, and families to help overcome challenges and strive to heal! I am here to help you confront and process overwhelming emotions that often cause us to feel alone and defeated. I am here to help you find comfort by building self-compassion, self-forgiveness, and a deeper understanding of yourself!
![Photo of Blaire Shaked, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ffcb4a4-eb90-4426-b359-5c3e9cdf6f00/2/320x400.jpeg)
I am a licensed therapist who specializes in working with adult individuals and couples. I believe that therapy is most effective as a collaboration between therapist and client and that the relationship provides the foundation for personal growth and healing. Using our past as a guide to understand how our stories have shaped us leads to change and new opportunity. By using a combination of psychodynamic and evidence-based strategies, I take an integrative approach to therapy ensuring each client’s individual needs and goals are carefully attended to.
I am a licensed therapist who specializes in working with adult individuals and couples. I believe that therapy is most effective as a collaboration between therapist and client and that the relationship provides the foundation for personal growth and healing. Using our past as a guide to understand how our stories have shaped us leads to change and new opportunity. By using a combination of psychodynamic and evidence-based strategies, I take an integrative approach to therapy ensuring each client’s individual needs and goals are carefully attended to.
![Photo of Rebecca Greene, MA, EdM, LMHC, CYT, Counselor](https://photos.psychologytoday.com/525a3660-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Greene
Counselor, MA, EdM, LMHC, CYT
Verified Verified
1 Endorsed
Brooklyn, NY 11249 (Online Only)
I am a Holistic and Integrative psychotherapist who provides a warm, caring, and nurturing relationship where it is safe to be your authentic self. I am dedicated to partnering with you as you work through what needs to be healed or learned so that you may find resolution and live your best life. As a counselor who is also a certified yoga instructor, I incorporate Eastern & Western approaches into counseling sessions to complement traditional psychotherapy modalities such as Cognitive Behavioral Therapy, Psychodynamic Therapy, Interpersonal Therapy, and Relationship Counseling.
I am a Holistic and Integrative psychotherapist who provides a warm, caring, and nurturing relationship where it is safe to be your authentic self. I am dedicated to partnering with you as you work through what needs to be healed or learned so that you may find resolution and live your best life. As a counselor who is also a certified yoga instructor, I incorporate Eastern & Western approaches into counseling sessions to complement traditional psychotherapy modalities such as Cognitive Behavioral Therapy, Psychodynamic Therapy, Interpersonal Therapy, and Relationship Counseling.
![Photo of Ruby Garcia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52088871-56d3-4e32-a14c-f0ba71b1aa3f/1/320x400.jpeg)
Ruby Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11249 (Online Only)
Using a Somatic Integrative approach to help clients heal trauma, I will focus on the mind-body connection and the importance of addressing both physical and emotional aspects of trauma.
Currently not accepting new patients. Are you someone who has experienced significant trauma or chronic stress in their life and is seeking healing and restoration on a holistic level? Do you have a history of complex trauma, such as childhood abuse, neglect, or attachment wounds, or have experienced a traumatic event that has left a lasting impact on your mental, emotional, and physical well-being? If you experience symptoms of anxiety, dissociation, disconnection from the body, numbness, depression, PTSD, somatic complaints or difficulties in relationships and intimacy, know you are not alone and help is here.
Using a Somatic Integrative approach to help clients heal trauma, I will focus on the mind-body connection and the importance of addressing both physical and emotional aspects of trauma.
Currently not accepting new patients. Are you someone who has experienced significant trauma or chronic stress in their life and is seeking healing and restoration on a holistic level? Do you have a history of complex trauma, such as childhood abuse, neglect, or attachment wounds, or have experienced a traumatic event that has left a lasting impact on your mental, emotional, and physical well-being? If you experience symptoms of anxiety, dissociation, disconnection from the body, numbness, depression, PTSD, somatic complaints or difficulties in relationships and intimacy, know you are not alone and help is here.
![Photo of Ashley Wiscovitch, MA, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/eac4518e-2f4b-4b06-89ca-c77579123a8b/1/320x400.png)
Ashley Wiscovitch
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11249
I take an integrative and tailored approach, drawing from evidence-based practices, such as ACT and CBT, whilst incorporating humanistic and relational frameworks to take a holistic view of the individual.
I'm a therapist dedicated to helping people live a meaningful and value-driven life. I balance challenging clients to examine their thoughts and beliefs, while providing a supportive environment that encourages self-compassion and acceptance as they explore their true, authentic selves. I provide psychotherapy for adults working through life transitions, anxiety, depression, ADHD, trauma, relationship issues, and psychedelic integration. My aim is to assist clients in changing their relationship with difficult thoughts and feelings, while identifying their values and taking committed action.
I take an integrative and tailored approach, drawing from evidence-based practices, such as ACT and CBT, whilst incorporating humanistic and relational frameworks to take a holistic view of the individual.
I'm a therapist dedicated to helping people live a meaningful and value-driven life. I balance challenging clients to examine their thoughts and beliefs, while providing a supportive environment that encourages self-compassion and acceptance as they explore their true, authentic selves. I provide psychotherapy for adults working through life transitions, anxiety, depression, ADHD, trauma, relationship issues, and psychedelic integration. My aim is to assist clients in changing their relationship with difficult thoughts and feelings, while identifying their values and taking committed action.
![Photo of Nikki Lief, PsyD, Psychologist](https://photos.psychologytoday.com/0005357f-b881-4cce-890b-2fdd8ec3e800/3/320x400.jpeg)
I am a licensed clinical psychologist and am experienced in working with children, adolescents and adults. I aim to build a warm, non-judgmental and trusting therapeutic environment where clients can feel comfortable and empowered. Through my work at hospitals, inpatient and outpatient treatment centers, and schools I have gained extensive experience utilizing evidence based treatment modalities. I take an integrative approach to therapy, accounting for each person's unique differences and tailoring treatment to best fit the needs of each individual client.
I am a licensed clinical psychologist and am experienced in working with children, adolescents and adults. I aim to build a warm, non-judgmental and trusting therapeutic environment where clients can feel comfortable and empowered. Through my work at hospitals, inpatient and outpatient treatment centers, and schools I have gained extensive experience utilizing evidence based treatment modalities. I take an integrative approach to therapy, accounting for each person's unique differences and tailoring treatment to best fit the needs of each individual client.
![Photo of Dr. Kanthi C Raja, PhD, Psychologist](https://photos.psychologytoday.com/f7f5258a-125e-45d9-ac40-33b8083bd6cd/1/320x400.jpeg)
The essence of my practice is to provide a culturally responsive and Integrative therapy stance.
Hello and welcome! I am a Clinical Psychologist and have practiced as a psychotherapist for over 20 years. Many of my clients have commented that they healed and grew tremendously while working with me because I help them gain insight into their problems while also helping them use healthy strategies to change their situations. Using the foundation of an authentic, trusting, and warm relationship, I use a number of modalities including Psychodynamic, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I work with Individuals across the lifespan, couples, and groups.
The essence of my practice is to provide a culturally responsive and Integrative therapy stance.
Hello and welcome! I am a Clinical Psychologist and have practiced as a psychotherapist for over 20 years. Many of my clients have commented that they healed and grew tremendously while working with me because I help them gain insight into their problems while also helping them use healthy strategies to change their situations. Using the foundation of an authentic, trusting, and warm relationship, I use a number of modalities including Psychodynamic, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I work with Individuals across the lifespan, couples, and groups.
![Photo of Rachel Luckman, PsyD , Psychologist](https://photos.psychologytoday.com/e291a90f-866d-4b5b-95d5-0a3dcfd53076/2/320x400.jpeg)
My style is integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as cognitive behavioral (CBT), psychodynamic and mindfulness.
Have you been having a harder time lately? Are you experiencing a new life transition, like moving to New York or New Jersey and you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this experience alone.
My style is integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as cognitive behavioral (CBT), psychodynamic and mindfulness.
Have you been having a harder time lately? Are you experiencing a new life transition, like moving to New York or New Jersey and you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this experience alone.
![Photo of Maggie Price, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60b05f04-3dea-4460-a5c6-7eaab169ae71/1/320x400.png)
Integrative Licensed Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice. Maggie specializes in working with survivors of domestic and sexual violence, in addition to working with the LGBTQ+ community .
Integrative Licensed Psychotherapist, Psychedelic Assisted Therapist & Complex Trauma Specialist. Maggie is a Licensed Integral Psychotherapist at Feya Health where she practices an integrative psychotherapeutic approach with her clients. As part of her practice, she incorporates a strong clinical approach with Ketamine & Oxytocin Assisted Psychotherapy. Maggie received a Masters in Social Work at Columbia University with an emphasis on trauma-informed, anti-oppressive, anti-racist practice. Maggie specializes in working with survivors of domestic and sexual violence, in addition to working with the LGBTQ+ community .
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Evan Slavit (Instant Insurance Verification)
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11249
Evan is a Licensed Integral Psychotherapist at Feya Health where he practices an integrative psychotherapeutic approach with his clients. As part of his practice, he incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Evan comes from a background in a Master’s in Social Work at New York University with a focus on trauma-informed, anti-oppressive, anti-racist practice. Evan believes the best form of therapy is a collaboration. He prioritizes meeting the client where they’re at, fostering a connection, and working with the client to identify the root of discomfort and work toward their own unique goals.
Evan is a Licensed Integral Psychotherapist at Feya Health where he practices an integrative psychotherapeutic approach with his clients. As part of his practice, he incorporates a strong clinical approach with Ketamine-assisted Psychotherapy (KAP). Evan comes from a background in a Master’s in Social Work at New York University with a focus on trauma-informed, anti-oppressive, anti-racist practice. Evan believes the best form of therapy is a collaboration. He prioritizes meeting the client where they’re at, fostering a connection, and working with the client to identify the root of discomfort and work toward their own unique goals.
![Photo of Maria-Christina S Bichay, LCSW, SIFI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f1a9b8f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maria-Christina S Bichay
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
5 Endorsed
Brooklyn, NY 11249
I believe in an integrative and eclectic approach that incorporates a variety of modalities.
Why therapy? I believe that we all reach places in our lives where we need to slow down and reconnect with ourselves. At times therapy can feel like an essential human need - a place to go when you need to feel understood, supported and cared for. A strong therapeutic relationship can be one of the most important and unique relationships in your life. My goal is to work together to help you feel empowered and capable of change. Lets explore the patterns that may be holding you back and help you move forward!
I believe in an integrative and eclectic approach that incorporates a variety of modalities.
Why therapy? I believe that we all reach places in our lives where we need to slow down and reconnect with ourselves. At times therapy can feel like an essential human need - a place to go when you need to feel understood, supported and cared for. A strong therapeutic relationship can be one of the most important and unique relationships in your life. My goal is to work together to help you feel empowered and capable of change. Lets explore the patterns that may be holding you back and help you move forward!
![Photo of Tiffani Donelli, LMHC, Counselor](https://photos.psychologytoday.com/d298cb12-1cd0-4da5-b137-95c63e40cd9e/1/320x400.jpeg)
Tiffani Donelli
Counselor, LMHC
Verified Verified
Brooklyn, NY 11249 (Online Only)
Waitlist for new clients
I'm not the kind of therapist who nods & asks: "How do you feel about that?" My approach is integrative and I am trained in IFS, EMDR, and Psychodynamic modalities.
As a therapist I focus on developing a greater sense of awareness and presence. I believe that we all want to be understood and accepted at a deep level. I respect your courage and time investment to be willing to look within and make uncomfortable changes. I work in collaborative way and strive to create a safe, accepting and caring environment that I hope is also challenging and insightful to my clients. committed to resolving unhealthy thinking, perceptions, and behaviors.
I'm not the kind of therapist who nods & asks: "How do you feel about that?" My approach is integrative and I am trained in IFS, EMDR, and Psychodynamic modalities.
As a therapist I focus on developing a greater sense of awareness and presence. I believe that we all want to be understood and accepted at a deep level. I respect your courage and time investment to be willing to look within and make uncomfortable changes. I work in collaborative way and strive to create a safe, accepting and caring environment that I hope is also challenging and insightful to my clients. committed to resolving unhealthy thinking, perceptions, and behaviors.
![Photo of Zan Morley, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6de6ffd0-15e6-4607-aad7-b25b4849c8e3/2/320x400.jpeg)
Are you feeling stuck in your life or relationship patterns? Perhaps anxious, depressed, or lonely? If so, then I am glad that we have found each other. With a warm and collaborative style, my goal is to make our therapeutic relationship a safe place for expressing yourself freely, resolving conflicts as they may occur, and exploring yourself in relation to another. I will utilize a psychodynamic, relational, and integrative approach to our work. I believe in working in partnership, helping you identify and use your strengths to overcome the challenges that hold you back and cause you pain.
Are you feeling stuck in your life or relationship patterns? Perhaps anxious, depressed, or lonely? If so, then I am glad that we have found each other. With a warm and collaborative style, my goal is to make our therapeutic relationship a safe place for expressing yourself freely, resolving conflicts as they may occur, and exploring yourself in relation to another. I will utilize a psychodynamic, relational, and integrative approach to our work. I believe in working in partnership, helping you identify and use your strengths to overcome the challenges that hold you back and cause you pain.
![Photo of Carolay Ceballos - Jamron Counseling, MHC-LP](https://photos.psychologytoday.com/a079ae0b-1686-4708-9c5c-872ba59da299/3/320x400.jpeg)
I offer integrative services, combining evidence-based interventions tailored to your specific needs.
Whether addressing past wounds and traumas with gentle care or seeking assistance in navigating the intricacies and pressures of daily life, I am fully dedicated to joining you on this meaningful journey of uncovering your true self. Self-exploration requires courage and commitment; I am here to collaborate and help you do that. Working together we'll explore your inner world, your thoughts, and feelings with curiosity to uncover underlying beliefs, patterns, and behaviors.
I offer integrative services, combining evidence-based interventions tailored to your specific needs.
Whether addressing past wounds and traumas with gentle care or seeking assistance in navigating the intricacies and pressures of daily life, I am fully dedicated to joining you on this meaningful journey of uncovering your true self. Self-exploration requires courage and commitment; I am here to collaborate and help you do that. Working together we'll explore your inner world, your thoughts, and feelings with curiosity to uncover underlying beliefs, patterns, and behaviors.
![Photo of Salima M Ndoye, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b8ad3f63-cdf7-4223-a49d-2220e8fd6450/1/320x400.jpeg)
I will use an integrative approach of various psychotherapeutic methodologies in my work incorporating techniques from Cognitive Behavioral therapy, the Gottman Method, Emotion-Focused Therapy, solution-focused, and hope-focused therapy with my clients.
Is anxiety, depression, or anger holding you from enjoying your life? Are having a hard time finding motivation after a breakup or losing a loved one? Are you struggling with your relationships/setting boundaries, or feelings of guilt. As a psychotherapist my work is driven by the deeply held belief that people get better. Every person has the ability to heal, make connections, and deserves healthy relationships. I can guide you through life's challenges with compassion and respect. My style is interactive/engaging and I work collaboratively with you to promote the growth and change you desire.
I will use an integrative approach of various psychotherapeutic methodologies in my work incorporating techniques from Cognitive Behavioral therapy, the Gottman Method, Emotion-Focused Therapy, solution-focused, and hope-focused therapy with my clients.
Is anxiety, depression, or anger holding you from enjoying your life? Are having a hard time finding motivation after a breakup or losing a loved one? Are you struggling with your relationships/setting boundaries, or feelings of guilt. As a psychotherapist my work is driven by the deeply held belief that people get better. Every person has the ability to heal, make connections, and deserves healthy relationships. I can guide you through life's challenges with compassion and respect. My style is interactive/engaging and I work collaboratively with you to promote the growth and change you desire.
![Photo of Marty Aaron Cooper, PhD, MA, LMHC, Psychologist](https://photos.psychologytoday.com/ff85cac4-9947-4d6e-b740-741c172df079/3/320x400.jpeg)
Marty Aaron Cooper
Psychologist, PhD, MA, LMHC
Verified Verified
11 Endorsed
Brooklyn, NY 11249 (Online Only)
Are you a gay man struggling in romantic relationships or your work life? Do you compare yourself to others and sometimes think you are not enough? Being part of the gay community can be amazing but it can also be challenging. I uniquely understand the pressures of the community and how to help you develop better relationships and succeed professionally.
Are you a gay man struggling in romantic relationships or your work life? Do you compare yourself to others and sometimes think you are not enough? Being part of the gay community can be amazing but it can also be challenging. I uniquely understand the pressures of the community and how to help you develop better relationships and succeed professionally.
![Photo of Juanita Viera - The Art of Integration- by Juanita Viera, LCAT, LCAT, KAP, RDMT, Art Therapist](https://photos.psychologytoday.com/70ec7801-9a39-45a6-88f3-40727bdf60fe/2/320x400.jpeg)
The Art of Integration- by Juanita Viera, LCAT
Art Therapist, LCAT, KAP, RDMT
Verified Verified
3 Endorsed
Brooklyn, NY 11249
Are you searching for a therapist who understands the unique challenges that come with being a Latinx, BIPOC, creative or queer individual in this vibrant, fast-paced city of New York? Someone who recognizes the profound impact of childhood trauma, as well as the weight of depressive or anxious episodes? Look no further – We're here to support you on your path to healing and self-discovery. We're a team of licensed creative arts therapists with a passion for helping individuals like you, who identify as driven and diverse, navigate the complexities of mental health in urban city life.
Are you searching for a therapist who understands the unique challenges that come with being a Latinx, BIPOC, creative or queer individual in this vibrant, fast-paced city of New York? Someone who recognizes the profound impact of childhood trauma, as well as the weight of depressive or anxious episodes? Look no further – We're here to support you on your path to healing and self-discovery. We're a team of licensed creative arts therapists with a passion for helping individuals like you, who identify as driven and diverse, navigate the complexities of mental health in urban city life.
![Photo of Catherine von Klitzing, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f453b0b-020e-4cdb-aff1-1f170aa97257/2/320x400.jpeg)
Everyone possesses the innate wisdom and ability to heal, grow, and change. Therapy provides a safe and supportive space for introspection and emotional processing, allowing us to better understand ourselves with curiosity and compassion. By gaining insight into our behaviors and patterns, we can use this understanding to guide us toward healthier choices and new directions.
Everyone possesses the innate wisdom and ability to heal, grow, and change. Therapy provides a safe and supportive space for introspection and emotional processing, allowing us to better understand ourselves with curiosity and compassion. By gaining insight into our behaviors and patterns, we can use this understanding to guide us toward healthier choices and new directions.
See more therapy options for 11249
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.