Photo of Eileen Sunshine, LCSW, Clinical Social Work/Therapist
Eileen Sunshine
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11233  (Online Only)
My name is Eileen Sunshine, I am a Licensed Clinical Social Worker and a Credentialed Alcoholism and Substance Abuse Counselor with a specialization in gambling and substance use concerns. I also specialize in working with clients with anxiety, stress, depression and helping someone make life-changing decisions through the use of Motivational Interviewing, Cognitive Behavioral Therapy, and Wellness Self-Management so my clients' can start feeling better.
My name is Eileen Sunshine, I am a Licensed Clinical Social Worker and a Credentialed Alcoholism and Substance Abuse Counselor with a specialization in gambling and substance use concerns. I also specialize in working with clients with anxiety, stress, depression and helping someone make life-changing decisions through the use of Motivational Interviewing, Cognitive Behavioral Therapy, and Wellness Self-Management so my clients' can start feeling better.
(646) 551-0132 View (646) 551-0132
Photo of William Garrett Davis - Transformation Concepts LLC, MA, DD, LMFT, Marriage & Family Therapist
Transformation Concepts LLC
Marriage & Family Therapist, MA, DD, LMFT
Verified Verified
Brooklyn, NY 11233
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals. www.helpmetransformmylife.com
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals. www.helpmetransformmylife.com
(631) 764-1991 View (631) 764-1991
Photo of Victoria Mancini, LCAT, MA, MFA, Art Therapist
Victoria Mancini
Art Therapist, LCAT, MA, MFA
Verified Verified
2 Endorsed
Brooklyn, NY 11233  (Online Only)
Are you feeling stuck, struggling to meet life's expectations and lacking motivation? Are you filled with worry about "getting it right"? Perhaps you've recently experienced a major loss or you're trying to navigate an overwhelming life transition. Maybe you're feeling confusion about who you're becoming or aspire to be. If any of this resonates with you, let's chat. I help clients build self-confidence to manage anxiety and self-doubt, empowering you with tools to strengthen your mind-body connection.
Are you feeling stuck, struggling to meet life's expectations and lacking motivation? Are you filled with worry about "getting it right"? Perhaps you've recently experienced a major loss or you're trying to navigate an overwhelming life transition. Maybe you're feeling confusion about who you're becoming or aspire to be. If any of this resonates with you, let's chat. I help clients build self-confidence to manage anxiety and self-doubt, empowering you with tools to strengthen your mind-body connection.
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Photo of India R Douglas - Pathway to Self, LCSW, Clinical Social Work/Therapist
Pathway to Self
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11233  (Online Only)
India R. Douglas, LCSW: I founded Pathway to Self to help others reach a deeper understanding of past traumas and provide tangible tools to move forward. Pathway to Self is a therapy platform that not only allows others to connect with themselves but through finding themselves they will be able to form stronger connections with others. Our understanding is that only when we find the “pathway to self” can we forge a pathway to “us” (or “we”). By helping people towards becoming the best versions of themselves, creating a safe space to express emotions of any kind. In a space where you are heard, validated, and affirmed.
India R. Douglas, LCSW: I founded Pathway to Self to help others reach a deeper understanding of past traumas and provide tangible tools to move forward. Pathway to Self is a therapy platform that not only allows others to connect with themselves but through finding themselves they will be able to form stronger connections with others. Our understanding is that only when we find the “pathway to self” can we forge a pathway to “us” (or “we”). By helping people towards becoming the best versions of themselves, creating a safe space to express emotions of any kind. In a space where you are heard, validated, and affirmed.
(347) 934-6716 View (347) 934-6716
Photo of Shari Simon, MSW, LMSW, Clinical Social Work/Therapist
Shari Simon
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11233  (Online Only)
Clients describe me as empathetic, supportive, humorous, attentive, and authentic. I have spent years supporting individuals, couples & families navigating interpersonal challenges, anxiety, depression, infidelity, trauma, stress, self-esteem, work challenges, and life transitions. I also provide premarital counseling. I have expertise supporting the unique challenges of marginalized communities including Black, POC, LGBTQIA+, neurodiverse, poly, etc. I am passionate about providing therapy because I know firsthand that finding a culturally aware therapist is not an easy feat.
Clients describe me as empathetic, supportive, humorous, attentive, and authentic. I have spent years supporting individuals, couples & families navigating interpersonal challenges, anxiety, depression, infidelity, trauma, stress, self-esteem, work challenges, and life transitions. I also provide premarital counseling. I have expertise supporting the unique challenges of marginalized communities including Black, POC, LGBTQIA+, neurodiverse, poly, etc. I am passionate about providing therapy because I know firsthand that finding a culturally aware therapist is not an easy feat.
(929) 552-3366 View (929) 552-3366
Photo of Toi-Shareema Grayson, MHC-LP, CASAC-T, Pre-Licensed Professional
Toi-Shareema Grayson
Pre-Licensed Professional, MHC-LP, CASAC-T
Verified Verified
Brooklyn, NY 11233  (Online Only)
My name is Toi-Shareema Grayson. Thank you for allowing me to be a part of your journey. I am a proud Black African American raised by my mom, grandmother, uncle, and aunt, whom were all instrumental in my rearing. Surrounded by hard working family is where I gained my reliable work ethic, as well as my passion to work with people. Transitioning into counseling working directly with people just made sense to me. If you are ready to unpack your concerns, work through your challenges, set goals for yourself, and begin your healing process congratulations on taking your first step.
My name is Toi-Shareema Grayson. Thank you for allowing me to be a part of your journey. I am a proud Black African American raised by my mom, grandmother, uncle, and aunt, whom were all instrumental in my rearing. Surrounded by hard working family is where I gained my reliable work ethic, as well as my passion to work with people. Transitioning into counseling working directly with people just made sense to me. If you are ready to unpack your concerns, work through your challenges, set goals for yourself, and begin your healing process congratulations on taking your first step.
(347) 571-9223 View (347) 571-9223
Photo of Hillary Glick, PhD, Psychologist
Hillary Glick
Psychologist, PhD
Verified Verified
2 Endorsed
Brooklyn, NY 11233
Trust and a sense of safety are necessary foundations for successful therapy. Yet they don't come automatically. They have to be built and earned over time. I respect the tremendous courage it takes to face up to deeply buried or avoided thoughts and feelings. I work best with people who take their therapy seriously and are curious about finding new ways of thinking about themselves and others in their lives. I use insight oriented therapies as well as mindfulness to help us stay in the moment. My approach is tailored individually to your needs. Recently I added EMDR and some IFS to my work.
Trust and a sense of safety are necessary foundations for successful therapy. Yet they don't come automatically. They have to be built and earned over time. I respect the tremendous courage it takes to face up to deeply buried or avoided thoughts and feelings. I work best with people who take their therapy seriously and are curious about finding new ways of thinking about themselves and others in their lives. I use insight oriented therapies as well as mindfulness to help us stay in the moment. My approach is tailored individually to your needs. Recently I added EMDR and some IFS to my work.
(646) 386-2213 View (646) 386-2213
Photo of Lisa Gladden, Pre-Licensed Professional
Lisa Gladden
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brooklyn, NY 11233
Great News! You’ve made it. Way to go. Life can be so changing and demanding. Dealing with everyday stressors can get us down. However, I am here to help support you on your journey to healing and recovery. I have been working in the Social Service field for over 20 plus years. I have dealt with homelessness, domestic violence, adolescents, LGBTQIA+, mental health, sexual abuse, substance abuse and the criminal justice system. I am a therapist with my MSW under the supervision of Amira Crawford, LCSW at Amira For Her, a group practice dedicated to supporting BIPOC with their mental health.
Great News! You’ve made it. Way to go. Life can be so changing and demanding. Dealing with everyday stressors can get us down. However, I am here to help support you on your journey to healing and recovery. I have been working in the Social Service field for over 20 plus years. I have dealt with homelessness, domestic violence, adolescents, LGBTQIA+, mental health, sexual abuse, substance abuse and the criminal justice system. I am a therapist with my MSW under the supervision of Amira Crawford, LCSW at Amira For Her, a group practice dedicated to supporting BIPOC with their mental health.
(347) 695-4785 View (347) 695-4785
Photo of Tierra Lindsey, ATR, LCAT-LP
Tierra Lindsey
ATR, LCAT-LP
Verified Verified
1 Endorsed
Brooklyn, NY 11233  (Online Only)
Not accepting new clients
Hi, I’m Tierra. I have been in the mental health field for the past two years, specifically working as an art therapist. I attended the School of Visual Arts and received a Master of Professional Studies in Art Therapy with a concentration in addiction and trauma. In my career, I have worked with people of all ages. My passion for working in mental health space is to be able to work with communities/populations that typically would not have access to mental health services.
Hi, I’m Tierra. I have been in the mental health field for the past two years, specifically working as an art therapist. I attended the School of Visual Arts and received a Master of Professional Studies in Art Therapy with a concentration in addiction and trauma. In my career, I have worked with people of all ages. My passion for working in mental health space is to be able to work with communities/populations that typically would not have access to mental health services.
(929) 460-8723 View (929) 460-8723
Photo of Kenny Lyte, MSW, LMSW, Clinical Social Work/Therapist
Kenny Lyte
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Brooklyn, NY 11233  (Online Only)
Not accepting new clients
Hi! I’m Kennysha, but you can call me Kenny. I am a licensed master social worker (LMSW) at Amira for Them. I am currently offering psychotherapy under clinical supervision. I believe talk therapy is a way to connect to the depths of us that we hold precious. While these parts of us have been safely tucked away, exploring them with an experienced guide, we can create room for acceptance of our full self. Whether we manage anxious thoughts, low moods, repetitive habits, low self esteem, there is space for our humanity shine and for us to overcome.
Hi! I’m Kennysha, but you can call me Kenny. I am a licensed master social worker (LMSW) at Amira for Them. I am currently offering psychotherapy under clinical supervision. I believe talk therapy is a way to connect to the depths of us that we hold precious. While these parts of us have been safely tucked away, exploring them with an experienced guide, we can create room for acceptance of our full self. Whether we manage anxious thoughts, low moods, repetitive habits, low self esteem, there is space for our humanity shine and for us to overcome.
(929) 470-0337 View (929) 470-0337
Photo of Tiffany Collier, MSEd, Pre-Licensed Professional
Tiffany Collier
Pre-Licensed Professional, MSEd
Verified Verified
Brooklyn, NY 11233  (Online Only)
Not accepting new clients
Hello, my name is Tiffany Collier. Welcome to my profile. When working with me, treatment is tailored to fit each client's specific needs and is provided with an intention that encourages vulnerability and authenticity. My approach to therapy is client-centered, collaborative, integrative, sincere, and non-judgmental with a touch of humor. I believe there is therapeutic value in humor, finding gratitude in the small things, and finding to your purpose.
Hello, my name is Tiffany Collier. Welcome to my profile. When working with me, treatment is tailored to fit each client's specific needs and is provided with an intention that encourages vulnerability and authenticity. My approach to therapy is client-centered, collaborative, integrative, sincere, and non-judgmental with a touch of humor. I believe there is therapeutic value in humor, finding gratitude in the small things, and finding to your purpose.
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Photo of Shanira Griffith, LCSW, Clinical Social Work/Therapist
Shanira Griffith
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11233  (Online Only)
Are you ready to embrace a journey of self-discovery and empowerment? Imagine you are ready to dive into the depths of your own existence. You're eager to overcome anxiety's grip, conquer low self-esteem, and find your way through the labyrinth of life transitions. Your journey of self-discovery, existential questions, anxiety, low self-esteem, depression, relationship hurdles, or life transitions are part of your story. Join me in embarking on a transformative expedition! If you're ready to conquer your inner battles, forge authentic relationships, and step into a brighter future, reach out today.
Are you ready to embrace a journey of self-discovery and empowerment? Imagine you are ready to dive into the depths of your own existence. You're eager to overcome anxiety's grip, conquer low self-esteem, and find your way through the labyrinth of life transitions. Your journey of self-discovery, existential questions, anxiety, low self-esteem, depression, relationship hurdles, or life transitions are part of your story. Join me in embarking on a transformative expedition! If you're ready to conquer your inner battles, forge authentic relationships, and step into a brighter future, reach out today.
(347) 952-7945 View (347) 952-7945
Photo of Amira R Martin, LCSW-R, Clinical Social Work/Therapist
Amira R Martin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
5 Endorsed
Brooklyn, NY 11233  (Online Only)
I am here to provide you with warm and compassionate support as you navigate life's challenges. Your journey is unique, and I want you to feel genuinely heard and understood. If you're facing issues like Depression, Anxiety, difficult relationships and work-related struggles, I am here to help you navigate and recover from these challenges. My commitment is to create a safe and supportive space for your healing. Together, we will address your struggles and challenges while fostering your personal growth and resilience. You can achieve emotional well-being, navigate life transitions, and ultimately lead a more fulfilling life.
I am here to provide you with warm and compassionate support as you navigate life's challenges. Your journey is unique, and I want you to feel genuinely heard and understood. If you're facing issues like Depression, Anxiety, difficult relationships and work-related struggles, I am here to help you navigate and recover from these challenges. My commitment is to create a safe and supportive space for your healing. Together, we will address your struggles and challenges while fostering your personal growth and resilience. You can achieve emotional well-being, navigate life transitions, and ultimately lead a more fulfilling life.
(646) 755-9294 View (646) 755-9294
Photo of Sarah Santiago, LMSW
Sarah Santiago
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11233  (Online Only)
Let’s use your thoughts to shape your reality and interpret events in a more positive empowering way. It's your turn to make a change! I am here to help refine your definition of YOU. My goal is to provide you with the necessary tools to allow you to put yourself first and not let anyone or any experience define you as a person, so that you may write your own narrative.
Let’s use your thoughts to shape your reality and interpret events in a more positive empowering way. It's your turn to make a change! I am here to help refine your definition of YOU. My goal is to provide you with the necessary tools to allow you to put yourself first and not let anyone or any experience define you as a person, so that you may write your own narrative.
(929) 207-5728 View (929) 207-5728
Photo of Dr. Ulysses Jackson Phd., CAMS, LMHC, CASAC, PLLC
Dr. Ulysses Jackson Phd.
Mental Health Counselor, CAMS, LMHC, CASAC, PLLC
Verified Verified
1 Endorsed
Brooklyn, NY 11233  (Online Only)
Dr. Jackson’s clientele is comprised of adults, high school, and college students, entertainment industry professionals, former executives, professors, and athletes. While utilizing individual, couples and family therapy, as well as modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Psychodynamic Therapy.
Dr. Jackson’s clientele is comprised of adults, high school, and college students, entertainment industry professionals, former executives, professors, and athletes. While utilizing individual, couples and family therapy, as well as modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Psychodynamic Therapy.
(631) 614-6884 View (631) 614-6884
Photo of Sydnee Corriders - The Healing Collective, LCSW, Clinical Social Work/Therapist
The Healing Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Brooklyn, NY 11233  (Online Only)
The Healing Collective is a New York-based therapeutic group practice that centers the healing of Black folks, Indigenous folks, and non-Black folks of color. We offer telehealth services to individuals (youth and adults), couples, and families throughout New York and New Jersey. We also offer coaching services throughout the United States. The Healing Collective believes that every being is worthy of healing and that our healing comes from within. We’d be honored if you chose us for your healing journey.
The Healing Collective is a New York-based therapeutic group practice that centers the healing of Black folks, Indigenous folks, and non-Black folks of color. We offer telehealth services to individuals (youth and adults), couples, and families throughout New York and New Jersey. We also offer coaching services throughout the United States. The Healing Collective believes that every being is worthy of healing and that our healing comes from within. We’d be honored if you chose us for your healing journey.
(347) 679-6990 View (347) 679-6990
Photo of Shionna Stupart - Anxiety, Depression & Trauma Emdr/Cbt/Mindfulness, LCSW, Clinical Social Work/Therapist
Anxiety, Depression & Trauma Emdr/Cbt/Mindfulness
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11233  (Online Only)
Shionna Stupart is a licensed clinical social worker with a focus on treating mental illness, emotional and other behavioral disturbances. She uses a comprehensive approach to treatment in order enhance social functioning, self-determination, optimal health, and overall well-being. As a clinician her purpose is to provide a collaborative safe environment in order to process and redefine those experiences and garner insight. Shionna value's building and maintaining a therapeutic relationship with each client by imparting empathy, confidentiality and understanding.
Shionna Stupart is a licensed clinical social worker with a focus on treating mental illness, emotional and other behavioral disturbances. She uses a comprehensive approach to treatment in order enhance social functioning, self-determination, optimal health, and overall well-being. As a clinician her purpose is to provide a collaborative safe environment in order to process and redefine those experiences and garner insight. Shionna value's building and maintaining a therapeutic relationship with each client by imparting empathy, confidentiality and understanding.
(347) 679-8052 View (347) 679-8052
Photo of Lauren McGeachy, Marriage & Family Therapist Intern
Lauren McGeachy
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Brooklyn, NY 11233  (Online Only)
Do you struggle with Communication difficulties, Infidelity or trust issues within your relationship? Are you having Parenting challenges or trouble with Life transitions? Through a supportive and empathetic approach, marriage and family therapists empower clients to create positive change in their relationships, foster resilience, and promote emotional health. Therapy is not only about addressing problems but also about celebrating strengths and enhancing the quality of family life.
Do you struggle with Communication difficulties, Infidelity or trust issues within your relationship? Are you having Parenting challenges or trouble with Life transitions? Through a supportive and empathetic approach, marriage and family therapists empower clients to create positive change in their relationships, foster resilience, and promote emotional health. Therapy is not only about addressing problems but also about celebrating strengths and enhancing the quality of family life.
(718) 682-7451 View (718) 682-7451
Photo of Dr. Deirdre Williams - Dear Diary Psychotherapy LCSW Service PLLC, DSW, LCSW, Clinical Social Work/Therapist
Dear Diary Psychotherapy LCSW Service PLLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11233  (Online Only)
We are a culturally responsive practice catered to individuals and family therapy dealing with anxiety, depression, and stress. If you at in a point in life, where you are ready to recognize and address the patterns in your life that are not working the best, it’s time to say YES to YOU! Step into your divine infinite wisdom. You are the expert of your life, and as such, together, we can discover your truest essence: the most awesome version of you. Welcome to the journey of therapy.
We are a culturally responsive practice catered to individuals and family therapy dealing with anxiety, depression, and stress. If you at in a point in life, where you are ready to recognize and address the patterns in your life that are not working the best, it’s time to say YES to YOU! Step into your divine infinite wisdom. You are the expert of your life, and as such, together, we can discover your truest essence: the most awesome version of you. Welcome to the journey of therapy.
(551) 239-9618 View (551) 239-9618
Photo of Lorraine A Benedit, Pre-Licensed Professional
Lorraine A Benedit
Pre-Licensed Professional
Verified Verified
Brooklyn, NY 11233  (Online Only)
If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teaches techniques to better manage the emotional stress of everyday life. I am passionate about guiding clients on their journey to be their better self. I believe therapy is a tool that should be afforded to all individuals, and it is important for clients to have a therapist who looks like them and/or is understanding of their cultural experiences.
If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teaches techniques to better manage the emotional stress of everyday life. I am passionate about guiding clients on their journey to be their better self. I believe therapy is a tool that should be afforded to all individuals, and it is important for clients to have a therapist who looks like them and/or is understanding of their cultural experiences.
(347) 514-9592 View (347) 514-9592
1

How does your Therapist compare?

Number of Therapists in 11233

80+

Average cost per session

$175

Therapists in 11233 who prioritize treating:

89% Anxiety
86% Relationship Issues
86% Depression
83% Self Esteem
73% Family Conflict
69% Coping Skills
67% Stress

Average years in practice

8 Years

Top 3 insurances accepted

86% Aetna
70% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in 11233 see their clients

62% Online Only
38% In Person and Online

Gender breakdown

87% Female
11% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 11233?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.