Oscar Health Therapists in 11215

I am a seasoned clinician based in Brooklyn with a background in relational, attachment based psychotherapy. A psychodynamic approach will help us identify what's under the surface to tackle old habits, default behaviors, cognitive distortions that can cause symptoms like anxiety or depression. Trauma can be debilitating until you learn strategies to weaken its hold. Therapy is a partnership to strengthen your sense of self, create sustainable skills to cope with stressors, feel effective in meeting your own needs. I utilize a wide variety of therapeutic and psychobiological approaches adapted specifically for you.

Hi! You can call me Po. I am an empowerment focused therapist who helps adults, teens and caregivers who feel overwhelmed by endless worry, intrusive thoughts, self doubt, loneliness, hopelessness, burnout, or grief. Using a warm approach, I will help you figure out how to make your life feel sustainable and worth living. My areas of focus are anxiety, depression, panic disorder, obsessive-compulsive disorder (OCD), adhd, autism, burnout and grief. As a Black woman, I am dedicated to strengthening the mental health of Black, Asian, Latinx, and Indigenous individuals and communities.

Adversity, while a common experience, is not easy to navigate. Due to ongoing problems, life transitions, or acute events you might feel anxious, depressed or distressed. Experiencing isolation, distraction, sadness, changes in appetite, sleeplessness, irritability, worry, and/or other changes can take a toll on different areas of life. Relationships might be the source of your problems or are being negatively impacted by your stress. Our work together will improve how you feel, increase understanding of yourself, and identify long-term solutions.

When we are faced with difficulties in our lives, we may feel overwhelmed. We may respond to these feelings with shame and anger towards ourselves. As a therapist, my goal is to help you develop curiosity and compassion for yourself and your emotions so that you can approach life's inevitable ups and downs more creatively and effectively. In my practice, I work with people from all walks of life. Many of my clients work in the performing and visual arts. I have a particular interest in helping clients who suffer from insomnia, and I am trained in Cognitive-Behavioral Therapy for Insomnia (CBT-I).

As a therapist I’ve learned that the road to healing starts with acceptance. I aspire to provide a supportive connection with collaborative goals to work on resolving difficulties for a better quality of life. I have worked with diverse populations and concerns including young children and families and adults of all ages. My approach is trauma informed, psychodynamic incorporating Cognitive Behavior Therapy and mindfulness practices.

As a therapist, I hope to create a space that feels safe and affirming, where together we can be curious and explore. I want to support you in getting to know the different parts of yourself and to gain a deeper understanding of how past experiences have shaped your current functioning. And I believe that each small step toward growth and healing can create meaningful change within you and your relationships.

People come to therapy when they are looking for new ways to move in the world. Sometimes it's a slow realization that what worked in the past isn't cutting it anymore. Other times, it's a sudden, painful event that leaves you feeling unmoored. Maybe it's been a long-running sense that your experiences or emotions are just different from the people around you. In therapy, we work together to find a new path so that you can feel grounded, happier, and more confident.

Therapy is an opportunity to learn more about yourself in order to live life more fully and authentically. It’s a chance to process and express your emotions, as well as explore different parts of yourself. It’s a time to learn more about how your history, relationships and patterns inform who you are. It’s an opportunity to discover your strengths and resilience, confront whatever is keeping you stuck, and take steps forward. As your therapist, it is my job to provide a safe and supportive space, while guiding you through this exploration and growth.