Therapists in 11205
![Photo of Sybil Ottenstein, LMHC, MA, RYT, Counselor](https://photos.psychologytoday.com/c9887413-8cfa-457b-ac53-89f4acfbaa84/2/320x400.jpeg)
Here’s what I believe: it can be really scary to get in touch with our emotions and needs, but when we avoid them, it wreaks havoc on our lives. We lash out, people please, numb out, run away, dissociate, or sometimes completely shut down. There comes a point, however, when we decide we want more out of life, and know it's time for change. Perhaps you’re at that point right now. If so, I want to offer you a warm welcome. In our work together, I will honor your resilience, hold your darkness with reverence and celebrate progress and possibility with you. We all need support sometime - we weren't build to do this alone.
Here’s what I believe: it can be really scary to get in touch with our emotions and needs, but when we avoid them, it wreaks havoc on our lives. We lash out, people please, numb out, run away, dissociate, or sometimes completely shut down. There comes a point, however, when we decide we want more out of life, and know it's time for change. Perhaps you’re at that point right now. If so, I want to offer you a warm welcome. In our work together, I will honor your resilience, hold your darkness with reverence and celebrate progress and possibility with you. We all need support sometime - we weren't build to do this alone.
![Photo of Alicia Velez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38562d47-b7c0-412d-9499-69751eff6d90/2/320x400.jpeg)
You wish you could just relax, but all the responsibilities of modern life get in the way. It’s hard to feel hopeful when you’re always so drained. You may be fed up with the constant anxiety of trying to keep it all together, feeling alone trying to meet everyone’s expectations, or doubting that things will ever get better. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel happy. You’re ready to feel connection and love. Most of all, you’re ready to take back control of your life.
You wish you could just relax, but all the responsibilities of modern life get in the way. It’s hard to feel hopeful when you’re always so drained. You may be fed up with the constant anxiety of trying to keep it all together, feeling alone trying to meet everyone’s expectations, or doubting that things will ever get better. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel happy. You’re ready to feel connection and love. Most of all, you’re ready to take back control of your life.
![Photo of Olney Samantha Hargrove, LMHC, Counselor](https://photos.psychologytoday.com/974733cc-7719-4559-b18c-e479645b43d9/3/320x400.jpeg)
We’ve all got some area in our lives lightly tapping on our shoulder or loudly wreaking havoc. Whether you're feeling stuck, overwhelmed, sad, lonely, or just unsure...therapy can help you find ways to address these concerns and move forward into a more satisfying and fulfilling life. I have been told I have nurturing and inviting demeanor. Allow me to help you find the answers to your questions about yourself.
We’ve all got some area in our lives lightly tapping on our shoulder or loudly wreaking havoc. Whether you're feeling stuck, overwhelmed, sad, lonely, or just unsure...therapy can help you find ways to address these concerns and move forward into a more satisfying and fulfilling life. I have been told I have nurturing and inviting demeanor. Allow me to help you find the answers to your questions about yourself.
![Photo of Alana Miller, LCAT, ATR-BC, Art Therapist](https://photos.psychologytoday.com/689b733c-5589-4cc5-b41e-f9cddaac8122/3/320x400.jpeg)
Everyone deserves to be seen and heard for who they are. I am committed to working with compassion and empathy, to guide my clients towards a greater sense of self-love, understanding, and acceptance. Through non-judgemental deep listening and collaboration, I believe we can all live a more connected, inspired life.
Everyone deserves to be seen and heard for who they are. I am committed to working with compassion and empathy, to guide my clients towards a greater sense of self-love, understanding, and acceptance. Through non-judgemental deep listening and collaboration, I believe we can all live a more connected, inspired life.
![Photo of Monique Irick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b7fc232d-38d9-4dca-a952-da3d5711528f/1/320x400.jpeg)
Monique Irick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11205 (Online Only)
As a dedicated therapist with over a decade of experience working with individuals from varying walks of life, I am passionate about providing a safe, supportive, and empowering space for Black women. My practice is rooted in understanding the unique cultural, social, and personal challenges that women of color face. I strive to create a therapeutic environment where clients feel seen, heard, and valued.
As a dedicated therapist with over a decade of experience working with individuals from varying walks of life, I am passionate about providing a safe, supportive, and empowering space for Black women. My practice is rooted in understanding the unique cultural, social, and personal challenges that women of color face. I strive to create a therapeutic environment where clients feel seen, heard, and valued.
![Photo of Sybil Ottenstein - Brooklyn Psychedelic Therapy, LMHC, RYT](https://photos.psychologytoday.com/d094756f-beae-4037-9bdd-53938c29b138/1/320x400.jpeg)
Brooklyn Psychedelic Therapy
Licensed Mental Health Counselor, LMHC, RYT
Verified Verified
1 Endorsed
Brooklyn, NY 11205
Feeling disconnected from yourself and your emotions? Is life “fine” on paper but still feels like something is missing? Seeking insight into your path and purpose in life? Used consciously and within the safety and trust of the therapeutic relationship, Ketamine Assisted Psychotherapy (KAP) offers us the ability to not only cognitively understand - but rather - experience ourselves and our lives in an entirely new and transformative way. This offers unshakeable awareness into who we really are, what deeply held negative beliefs and patterns we need to let go of, and the courage to claim our newfound freedom and belonging.
Feeling disconnected from yourself and your emotions? Is life “fine” on paper but still feels like something is missing? Seeking insight into your path and purpose in life? Used consciously and within the safety and trust of the therapeutic relationship, Ketamine Assisted Psychotherapy (KAP) offers us the ability to not only cognitively understand - but rather - experience ourselves and our lives in an entirely new and transformative way. This offers unshakeable awareness into who we really are, what deeply held negative beliefs and patterns we need to let go of, and the courage to claim our newfound freedom and belonging.
![Photo of Deema Bayrakdar, LMHC](https://photos.psychologytoday.com/d0864930-e70c-4e06-835a-5217aaebca6b/1/320x400.jpeg)
Deema Bayrakdar
Mental Health Counselor, LMHC
Verified Verified
5 Endorsed
Brooklyn, NY 11205 (Online Only)
I am a second generation Syrian-American Licensed Mental Health Counselor based in Brooklyn, New York. I lead with curiosity. My approach is holistic, eclectic, client-centered, and collaborative. I integrate trauma and somatic informed modalities, mindfulness-based practices, and Internal Family Systems (IFS), or parts-work, to support individuals in noticing patterns and making choices to live more liberated lives. I believe that all humans have the capacity to rewire their brains, reframe narratives, heal and connect with their most joyful and authentic selves.
I am a second generation Syrian-American Licensed Mental Health Counselor based in Brooklyn, New York. I lead with curiosity. My approach is holistic, eclectic, client-centered, and collaborative. I integrate trauma and somatic informed modalities, mindfulness-based practices, and Internal Family Systems (IFS), or parts-work, to support individuals in noticing patterns and making choices to live more liberated lives. I believe that all humans have the capacity to rewire their brains, reframe narratives, heal and connect with their most joyful and authentic selves.
![Photo of Odile Mckenzie - Odile Psychotherapy Service,LCSW,PLLC, LCSW, MHC-LP, MHC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e03ed3c-41a5-4eab-8b37-137ce4bf8401/2/320x400.jpeg)
Odile Psychotherapy Service,LCSW,PLLC
Clinical Social Work/Therapist, LCSW, MHC-LP, MHC, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11205 (Online Only)
Are you struggling to let go of past hurt or are you stuck in the same patterns? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and ashamed? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow us the opportunity to support you
Are you struggling to let go of past hurt or are you stuck in the same patterns? Are you struggling to move forward from a past relationship? Do you keep choosing the wrong partner, but you don’t know why? Are you feeling single and ashamed? Are you feeling alone in your pain? Is shame, anger, low self-esteem, resentment, sadness or anxiety holding you back? Do you notice that you’re engaging in the same maladaptive behaviors as your parents? Do you want to better understand who you are and why you cannot break your patterns? Do you need new tools to help you cope with the challenges of life? Allow us the opportunity to support you
![Photo of Honour Odigie, LMSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad172a7c-0e56-4b19-a7a9-ac1185169dc3/1/320x400.jpeg)
Honour Odigie
Clinical Social Work/Therapist, LMSW, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11205 (Online Only)
Do you feel like past hurts trigger current patterns in your life? Are you tired of carrying the weight of the past and want increased freedom in how you express yourself to those around you? As a clinician with years of training in post-trauma recovery and growth, I've guided many on their journey of self-discovery, transforming relationship with self/others and healing pain that hinders self-expression. My own journey allows me to understand the pain you are feeling and to offer you the support needed to feel better. Therapy at first glance might seem daunting but together we can create a space where you feel safe, free, and seen.
Do you feel like past hurts trigger current patterns in your life? Are you tired of carrying the weight of the past and want increased freedom in how you express yourself to those around you? As a clinician with years of training in post-trauma recovery and growth, I've guided many on their journey of self-discovery, transforming relationship with self/others and healing pain that hinders self-expression. My own journey allows me to understand the pain you are feeling and to offer you the support needed to feel better. Therapy at first glance might seem daunting but together we can create a space where you feel safe, free, and seen.
![Photo of Sima Lichtschein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36996c0e-e274-48e6-af38-dd36c21e45bf/1/320x400.jpeg)
I believe that each of us has an innate capacity and desire to heal and grow, and that meaningful emotional connection can help to facilitate this growth and change. My therapeutic approach is centered around authenticity and empathy, infused with warmth and humor. My aim is to work collaboratively with you to alleviate emotional suffering and help deepen your understanding of your feelings and internal experiences.
I believe that each of us has an innate capacity and desire to heal and grow, and that meaningful emotional connection can help to facilitate this growth and change. My therapeutic approach is centered around authenticity and empathy, infused with warmth and humor. My aim is to work collaboratively with you to alleviate emotional suffering and help deepen your understanding of your feelings and internal experiences.
![Photo of Jacob (Menachem) Lichtman, MA, LMHC, Counselor](https://photos.psychologytoday.com/03afb0a0-ddea-4473-bef2-42852b302a94/2/320x400.jpeg)
Do you sometimes feel misunderstood by others? Are you craving close and peaceful relationships with others but find them challenging? Is internal sadness and emptiness a familiar feeling for you? If you're struggling with these feelings, I might be able to help. I work to help individuals who struggle with inner conflict and interpersonal challenges, find love, peace and joy. My approach is kind, empathic and straightforward. I provide a safe space where you can openly be you and bring your full self to be seen and appreciated. My goal is to truly understand who you are and what it feels like to be you.
Do you sometimes feel misunderstood by others? Are you craving close and peaceful relationships with others but find them challenging? Is internal sadness and emptiness a familiar feeling for you? If you're struggling with these feelings, I might be able to help. I work to help individuals who struggle with inner conflict and interpersonal challenges, find love, peace and joy. My approach is kind, empathic and straightforward. I provide a safe space where you can openly be you and bring your full self to be seen and appreciated. My goal is to truly understand who you are and what it feels like to be you.
15 Second Videos
Alicia Velez
Odile Psychotherapy Service,LCSW,PLLC
Live Life Your Way
Mollie Volinsky (Ketamine Assisted Psychotherapist)
Juniper Therapeutic Services
Brandi Hyndman
Doug George
Tate Benson
Nino Winterbottom
Nick DeFazio
E Gueron
Kachael Stocks
The Center for Integrated Grief
Mike Rosen
Adwoa Akhu
Lauren Delaparte
Lex Enrico Santí
Madeleine VanCeylon
Shavone Reese
Shani Gardner
![Photo of Manuela Stalman, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa27721d-cd77-4218-ba97-d215185a8e5b/2/320x400.jpeg)
Manuela Stalman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11205 (Online Only)
Each of us has become who we are by way of our life experiences. Reflecting and offering insight along the way, my hope is to support you as you get to know yourself more deeply and develop tools to enhance your wellbeing. I believe some days we need direct, honest feedback and other days we need a compassionate, tender listener. It is my intention to adapt to your needs as they shift while cultivating a space where you can share without fear of judgement.
Each of us has become who we are by way of our life experiences. Reflecting and offering insight along the way, my hope is to support you as you get to know yourself more deeply and develop tools to enhance your wellbeing. I believe some days we need direct, honest feedback and other days we need a compassionate, tender listener. It is my intention to adapt to your needs as they shift while cultivating a space where you can share without fear of judgement.
![Photo of Ladi Agahiu, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d17dde0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ladi Agahiu
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11205
"Are you feeling overwhelmed with life, because of stressors at work, at home, or with your children, or your significant other, or even your past, then that is normal." I am here to listen and help you work through those stressors and those difficult times, especially when you can't turn to friends or your family.
"Are you feeling overwhelmed with life, because of stressors at work, at home, or with your children, or your significant other, or even your past, then that is normal." I am here to listen and help you work through those stressors and those difficult times, especially when you can't turn to friends or your family.
![Photo of Quincy Adams, MSEd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0add6fc7-a739-4580-9d48-dcd22cd087b9/2/320x400.jpeg)
Quincy Adams
Clinical Social Work/Therapist, MSEd, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11205
Feeling stuck, unfulfilled, and overwhelmed can be very debilitating, isolating and feel permanent. These challenges can come up in relationships (love, family) and in your profession. You may have tried just about everything you can think of to address your concerns but still don't know how to move forward and resolve things. I can help you find relief. I have a calm, gentle presence that is perceived by many to be nurturing and inviting.
Feeling stuck, unfulfilled, and overwhelmed can be very debilitating, isolating and feel permanent. These challenges can come up in relationships (love, family) and in your profession. You may have tried just about everything you can think of to address your concerns but still don't know how to move forward and resolve things. I can help you find relief. I have a calm, gentle presence that is perceived by many to be nurturing and inviting.
![Photo of Kelsey Anderson, MS, LMHC, Counselor](https://photos.psychologytoday.com/cbbf4c32-f3ba-4aa0-baf5-02a54429a11d/1/320x400.jpeg)
Are you experiencing long term depression and/ or anxiety, self esteem issues, relationship concerns, or anger management? My clients are best supported by a non judgmental, explorative approach. Clients who are the most engaged in my therapeutic style are interested in working on their inner dialogue, communication patterns, and building healthy habits.
Are you experiencing long term depression and/ or anxiety, self esteem issues, relationship concerns, or anger management? My clients are best supported by a non judgmental, explorative approach. Clients who are the most engaged in my therapeutic style are interested in working on their inner dialogue, communication patterns, and building healthy habits.
![Photo of Martin Delacruz - Hope Springs Psychotherapy - Martin Delacruz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95e602e1-cab9-4338-a8e9-1f657736f731/1/320x400.jpeg)
Hope Springs Psychotherapy - Martin Delacruz
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11205
Are you going through life challenges with work, family, relationships, and are feeling lost and confused? My hope is to assist you in achieving a deeper understanding of the effects that your early life experiences and current life challenges may have had on you. What I’ve learned from doing this work is that this can allow you to gain skills that can help you navigate your thoughts and modify your behavioral and emotional responses. This can come from an understanding of your relationship patterns and the possible conflicts they present. Let me help you.
Are you going through life challenges with work, family, relationships, and are feeling lost and confused? My hope is to assist you in achieving a deeper understanding of the effects that your early life experiences and current life challenges may have had on you. What I’ve learned from doing this work is that this can allow you to gain skills that can help you navigate your thoughts and modify your behavioral and emotional responses. This can come from an understanding of your relationship patterns and the possible conflicts they present. Let me help you.
![Photo of Elizabeth Jean - Odile Psychotherapy Service, PLLC , Pre-Licensed Professional](https://photos.psychologytoday.com/dfc717f1-f429-4630-bd0d-a01b625cf9db/2/320x400.jpeg)
Odile Psychotherapy Service, PLLC
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brooklyn, NY 11205 (Online Only)
I believe that healing occurs through feeling one’s emotions and further building one’s self-awareness to understand the various messages that the body communicates in relation to one’s environment. I strive to create a therapeutic relationship that centers on empathy, authenticity, and collaboration. I intend to create the safe environment in order to provide support as you unpack the emotional stressors relating to the challenges that arise in life. I also provide the warm space for self-discovery, spirituality and identity exploration.
I believe that healing occurs through feeling one’s emotions and further building one’s self-awareness to understand the various messages that the body communicates in relation to one’s environment. I strive to create a therapeutic relationship that centers on empathy, authenticity, and collaboration. I intend to create the safe environment in order to provide support as you unpack the emotional stressors relating to the challenges that arise in life. I also provide the warm space for self-discovery, spirituality and identity exploration.
![Photo of Zachary Barbul, LMSW](https://photos.psychologytoday.com/af7cebc0-ef36-4de4-8c7b-83ef2bd6a73f/1/320x400.jpeg)
I am a NYC-based psychotherapist who is passionate about working with individuals and couples across the full spectrum of human experiences. I am drawn to work with survivors of trauma as well as with individuals experiencing anxiety and depression. I look forward to exploring your therapeutic goals and finding out if we may be a good fit to work together.
I am a NYC-based psychotherapist who is passionate about working with individuals and couples across the full spectrum of human experiences. I am drawn to work with survivors of trauma as well as with individuals experiencing anxiety and depression. I look forward to exploring your therapeutic goals and finding out if we may be a good fit to work together.
![Photo of Danielle S Desperak-Schisler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/242eb018-99da-4e01-9bf6-367ec5bdb1c7/2/320x400.png)
Danielle S Desperak-Schisler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11205 (Online Only)
Whether you are feeling stuck in relationship patterns, overwhelmed by big life transitions or losses, having difficulties prioritizing yourself, or stressed from daily life- therapy is a great way to find clarity and grow. I offer a supportive and safe space where you can explore healing and create lasting positive change. By exploring your relationship dynamics, behavior patterns, and your inner dialogue we can gain insight into how they are obstacles to your personal goals. Our collaborative work will help guide you on a path to mental and emotional wellness through self-compassion and gaining tools to cope.
Whether you are feeling stuck in relationship patterns, overwhelmed by big life transitions or losses, having difficulties prioritizing yourself, or stressed from daily life- therapy is a great way to find clarity and grow. I offer a supportive and safe space where you can explore healing and create lasting positive change. By exploring your relationship dynamics, behavior patterns, and your inner dialogue we can gain insight into how they are obstacles to your personal goals. Our collaborative work will help guide you on a path to mental and emotional wellness through self-compassion and gaining tools to cope.
![Photo of Shani Phillip, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d5b5313-53c2-439e-9a4c-82e59d360be6/2/320x400.jpeg)
Shani Phillip
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11205
Not accepting new clients
Life is a complex series of events and conflicts. Are you finding yourself in the middle of a transition? Graduating college and don’t know what’s next, changing careers, ending a relationship, experiencing the loss of a loved one, transitioning into parenthood, or overwhelmed by financial difficulties? During these times, you might find that you experience: depression, anxiety, low motivation, lack of energy or difficulty sleeping. You might become wrapped up in feelings of anger or worry. While these feelings are normal they often take over our thinking, they can cloud our judgement, and prevent us from taking next steps.
Life is a complex series of events and conflicts. Are you finding yourself in the middle of a transition? Graduating college and don’t know what’s next, changing careers, ending a relationship, experiencing the loss of a loved one, transitioning into parenthood, or overwhelmed by financial difficulties? During these times, you might find that you experience: depression, anxiety, low motivation, lack of energy or difficulty sleeping. You might become wrapped up in feelings of anger or worry. While these feelings are normal they often take over our thinking, they can cloud our judgement, and prevent us from taking next steps.
See more therapy options for 11205
How does your Therapist compare?
Number of Therapists in 11205
200+
Average cost per session
$175
Therapists in 11205 who prioritize treating:
94% | Anxiety |
92% | Depression |
78% | Relationship Issues |
71% | Self Esteem |
70% | Trauma and PTSD |
70% | Life Transitions |
63% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
80% | Aetna |
70% | Cigna and Evernorth |
58% | UnitedHealthcare UHC | UBH |
How Therapists in 11205 see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
74% | Female | |
21% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 11205?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.