Therapists in 11102
![Photo of Elizabeth Gary, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58098ae0-c8ad-4782-bc0e-0e64be684e3a/1/320x400.jpeg)
Elizabeth Gary
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Astoria, NY 11102 (Online Only)
I specialize in treating anxiety, ADHD, pregnancy & postpartum transitions, addiction, and relationship issues. Seeking out therapy is an extremely personal choice. Generally, people take this step because they want to clarify issues, needs and goals. You've now taken the first step: finding a therapist who can meet your most fundamental emotional needs can be a life-changing experience.
I specialize in treating anxiety, ADHD, pregnancy & postpartum transitions, addiction, and relationship issues. Seeking out therapy is an extremely personal choice. Generally, people take this step because they want to clarify issues, needs and goals. You've now taken the first step: finding a therapist who can meet your most fundamental emotional needs can be a life-changing experience.
![Photo of undefined - Arroyo Mental Health Counseling Services, MS-Ed, LMHC, Counselor](https://photos.psychologytoday.com/3ff56d6a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Arroyo Mental Health Counseling Services
Counselor, MS-Ed, LMHC
Verified Verified
Astoria, NY 11102 (Online Only)
Are you feeling stuck, lost, helpless or struggling with bouts of anxiety and/or depression? If so give me a call so I can help you ease your burden. I can help provide the tools and support to help move you through the suffering and pain. I work with children, teens, adults and families treating a variety of psychological difficulties such as anxiety, depression, PTSD, ADHD and behavioral issues.
Are you feeling stuck, lost, helpless or struggling with bouts of anxiety and/or depression? If so give me a call so I can help you ease your burden. I can help provide the tools and support to help move you through the suffering and pain. I work with children, teens, adults and families treating a variety of psychological difficulties such as anxiety, depression, PTSD, ADHD and behavioral issues.
![Photo of Sarah Dell Colli, LCAT, ATR-BC](https://photos.psychologytoday.com/553d935a-e0a8-4048-8703-6f76c58cc2ed/1/320x400.jpeg)
Sarah Dell Colli
Creative Arts Therapist, LCAT, ATR-BC
Verified Verified
Astoria, NY 11102 (Online Only)
As a licensed creative arts therapist, I am drawn to working with individuals who have experienced trauma, struggled with anxiety and depression, and are motivated to embark on a journey of self-discovery. I am passionate about guiding clients through the process of healing and growth, empowering them to reclaim their inner strength and live authentically. If you are ready to explore the depths of your psyche and cultivate a deeper understanding of yourself, I am here to support you every step of the way.
As a licensed creative arts therapist, I am drawn to working with individuals who have experienced trauma, struggled with anxiety and depression, and are motivated to embark on a journey of self-discovery. I am passionate about guiding clients through the process of healing and growth, empowering them to reclaim their inner strength and live authentically. If you are ready to explore the depths of your psyche and cultivate a deeper understanding of yourself, I am here to support you every step of the way.
![Photo of Rebecca Glassman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfe35fbb-f85f-49d2-9a3b-c3efe7e790dc/1/320x400.jpeg)
Rebecca Glassman
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11102 (Online Only)
You may be seeking therapy for various reasons, or have the feeling it might help without knowing your specific goals. I believe therapy is an opportunity for growth through authentic relationship, and through this human connection we can discover your goals, needs, and hopes for therapy.
You may be seeking therapy for various reasons, or have the feeling it might help without knowing your specific goals. I believe therapy is an opportunity for growth through authentic relationship, and through this human connection we can discover your goals, needs, and hopes for therapy.
![Photo of Matthew Carter, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d6fb24c2-e23b-49b1-8089-1008809b173b/4/320x400.png)
Matthew Carter
Clinical Social Work/Therapist, LMSW
Verified Verified
Astoria, NY 11102 (Online Only)
I am a licensed social worker in the states of New York and Connecticut with experience working with a wide range of different populations across the mental health field, including child/adolescent and adult clients. I have experience working in school settings, outpatient settings, emergency rooms, and inpatient psychiatric settings. I am currently affiliated with Bellevue Hospital, working in the Juvenile Justice Mental Health Services program. I graduated from Fordham University's Graduate School of Social Services where I participated in the Pipeline for Youth Health Fellowship program.
I am a licensed social worker in the states of New York and Connecticut with experience working with a wide range of different populations across the mental health field, including child/adolescent and adult clients. I have experience working in school settings, outpatient settings, emergency rooms, and inpatient psychiatric settings. I am currently affiliated with Bellevue Hospital, working in the Juvenile Justice Mental Health Services program. I graduated from Fordham University's Graduate School of Social Services where I participated in the Pipeline for Youth Health Fellowship program.
![Photo of Maia Dioses, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f56ed56-6dbe-46f1-b31f-79496037da60/1/320x400.jpeg)
Hi there! My goal for our therapeutic relationship is for you to feel heard, safe and welcome. Creating a safe space where you can feel comfortable with developing your journey to work on persisting barriers, reconnecting with your inner strengths and embracing your present and your future with regained confidence. I believe we can work collaboratively through short or long-term treatment interventions towards your goals. I have experience working with depression, grief, trauma, anxiety, PTSD, relationship conflict and LGBTQIA+ challenges.
Hi there! My goal for our therapeutic relationship is for you to feel heard, safe and welcome. Creating a safe space where you can feel comfortable with developing your journey to work on persisting barriers, reconnecting with your inner strengths and embracing your present and your future with regained confidence. I believe we can work collaboratively through short or long-term treatment interventions towards your goals. I have experience working with depression, grief, trauma, anxiety, PTSD, relationship conflict and LGBTQIA+ challenges.
![Photo of Edy Nathan, MA, LCSW, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cbf835c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Find the expert in you that leads to the pathway of healing. If coping with anxiety, grief, loss, sexual trauma or are in the LGBTQI community you are at the forefront of many emotional issues. Low self-esteem affects the power of the self. Are you anxious? Do you have intrusive memories? Are you emotionally overwhelmed? Gestalt, Jungian, Behavioral therapies help you to unravel the mysteries that create your pain. I am an aid to you becoming differentiated and empowered. My clients say that I am perceptive, creative, sensitive, and challenging. Make that call!
Find the expert in you that leads to the pathway of healing. If coping with anxiety, grief, loss, sexual trauma or are in the LGBTQI community you are at the forefront of many emotional issues. Low self-esteem affects the power of the self. Are you anxious? Do you have intrusive memories? Are you emotionally overwhelmed? Gestalt, Jungian, Behavioral therapies help you to unravel the mysteries that create your pain. I am an aid to you becoming differentiated and empowered. My clients say that I am perceptive, creative, sensitive, and challenging. Make that call!
![Photo of Sebastian J Shaw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cad24c1a-bff5-4e01-96eb-4fb60b531ca9/2/320x400.jpeg)
Sebastian J Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11102
Waitlist for new clients
"We're all just walking each other home" -Ram Dass. My therapeutic approach provides a safe, nonjudgmental environment that meets clients where they are at. As we work together clients are able to increase their internal awareness, accomplish goals, and improve their lives. I have a great deal of experience with clients who have experienced trauma, depression, anxiety, as well as those with substance use problems.
"We're all just walking each other home" -Ram Dass. My therapeutic approach provides a safe, nonjudgmental environment that meets clients where they are at. As we work together clients are able to increase their internal awareness, accomplish goals, and improve their lives. I have a great deal of experience with clients who have experienced trauma, depression, anxiety, as well as those with substance use problems.
![Photo of Stephanie H Rocha, LCSW-R, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/120fcb94-da6d-4a39-b0fe-e39fc0e89c6a/3/320x400.jpeg)
Stephanie H Rocha
Clinical Social Work/Therapist, LCSW-R, CST
Verified Verified
7 Endorsed
Astoria, NY 11102 (Online Only)
Thank you for considering me as an option for treatment. I offer psychotherapy for couples and individuals, and specialize in sex therapy. My therapeutic practice is to build on your current strengths, while learning new skills in therapy to improve your day to day life and, your self-confidence and worth. Learning how to better cope and work through your challenges is possible and vital to mental wellness. The therapy is collaborative and my patients recovery is also driven through their own determination in improving their mental health.
Thank you for considering me as an option for treatment. I offer psychotherapy for couples and individuals, and specialize in sex therapy. My therapeutic practice is to build on your current strengths, while learning new skills in therapy to improve your day to day life and, your self-confidence and worth. Learning how to better cope and work through your challenges is possible and vital to mental wellness. The therapy is collaborative and my patients recovery is also driven through their own determination in improving their mental health.
![Photo of Keith Davis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed92535e-3713-4fac-8657-fd2c1418ca4e/2/320x400.jpeg)
Keith Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Astoria, NY 11102 (Online Only)
At KKD Therapy, I believe the journey to achieve what we want is a very complex trip. We deal with hurdles in both our inner and outer worlds. A lot of the time, these hurdles can cause a variety of emotions that impact our functioning. The emotions we feel are normal, and understanding the story behind those emotions is key to moving effectively in life. KKD Therapy offers a space to explore the twists and turns of life, to ensure you get to your destination safely and as your best self.
At KKD Therapy, I believe the journey to achieve what we want is a very complex trip. We deal with hurdles in both our inner and outer worlds. A lot of the time, these hurdles can cause a variety of emotions that impact our functioning. The emotions we feel are normal, and understanding the story behind those emotions is key to moving effectively in life. KKD Therapy offers a space to explore the twists and turns of life, to ensure you get to your destination safely and as your best self.
![Photo of undefined - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach](https://photos.psychologytoday.com/dd5fa3a9-25df-4a12-b6c9-10ba36d2a7df/1/320x400.jpeg)
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Astoria, NY 11102
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
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![Photo of Eleanor Yarisse, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52a2ff8d-836b-440f-a521-4bdb250a0ac9/2/320x400.jpeg)
Eleanor Yarisse
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Long Island City, NY 11102 (Online Only)
Are you struggling with events from your past that make it difficult for you to engage in the present? Or wanting to understand why you are not feeling like yourself, and hoping to regain more control over your life? Perhaps you want to change some of your personal relationships, or shift generational patterns in your family. You have made a big step by reaching out for therapy and I hope to be able to help you thrive and find joy in your roles.
Are you struggling with events from your past that make it difficult for you to engage in the present? Or wanting to understand why you are not feeling like yourself, and hoping to regain more control over your life? Perhaps you want to change some of your personal relationships, or shift generational patterns in your family. You have made a big step by reaching out for therapy and I hope to be able to help you thrive and find joy in your roles.
![Photo of Sonja DeCou, PsyD, Psychologist](https://photos.psychologytoday.com/adb50b3d-9b8d-4def-bf73-bc421155b8cb/2/320x400.jpeg)
I believe that the relationship you have with your therapist means everything. You could have the most skilled therapist on the planet, and if you feel uncomfortable with them or don’t like their approach, you will not make the progress you deserve. For this reason, it is important for you to understand who I am and how I work. I am a good fit for people who need a therapist who is genuine, open, and an active participant in the conversation. I am as real as it gets and I don’t want anything other than a real relationship with you.
I believe that the relationship you have with your therapist means everything. You could have the most skilled therapist on the planet, and if you feel uncomfortable with them or don’t like their approach, you will not make the progress you deserve. For this reason, it is important for you to understand who I am and how I work. I am a good fit for people who need a therapist who is genuine, open, and an active participant in the conversation. I am as real as it gets and I don’t want anything other than a real relationship with you.
![Photo of Raquel A Crespo, MA, LMHC, Counselor](https://photos.psychologytoday.com/6c9aad3f-4c36-4559-815d-dea909b8a64a/1/320x400.jpeg)
Raquel Crespo is a bilingual psychotherapist who has dedicated her counseling career to working with individuals, children, adolescents, couples, and families. Through the use of her education, experience and supportive psychotherapy techniques, Raquel is able to tailor her therapeutic work to focus on the strengths and needs of each client. She has spent her counseling career working with individuals, couples, families and groups in a variety of direct service and administrative roles. In addition, Raquel is a Adjunct Clinical Associate Professor for Ferkauf Graduate School of Psychology of Yeshiva University
Raquel Crespo is a bilingual psychotherapist who has dedicated her counseling career to working with individuals, children, adolescents, couples, and families. Through the use of her education, experience and supportive psychotherapy techniques, Raquel is able to tailor her therapeutic work to focus on the strengths and needs of each client. She has spent her counseling career working with individuals, couples, families and groups in a variety of direct service and administrative roles. In addition, Raquel is a Adjunct Clinical Associate Professor for Ferkauf Graduate School of Psychology of Yeshiva University
![Photo of Laura Spinelli, LPC, ATR-BC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/53df59d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laura Spinelli
Licensed Professional Counselor, LPC, ATR-BC, BC-TMH
Verified Verified
1 Endorsed
Astoria, NY 11102 (Online Only)
You've been thinking about getting help but life's busy. Maybe you've been hesitant because of your high public profile and privacy is a concern. You’re at the point where you’re ready make an investment in yourself and talk to someone because , seriously, life can sometimes be overwhelming. You feel disconnected, stuck , depressed, anxious or consumed by self -doubt and it prevents you from living the best version of yourself. Maybe on the outside you’re high- achieving and successful, and you 'should ' be happy. The truth is, you've gotten so good at faking it that you feel like an imposter in your own life.
You've been thinking about getting help but life's busy. Maybe you've been hesitant because of your high public profile and privacy is a concern. You’re at the point where you’re ready make an investment in yourself and talk to someone because , seriously, life can sometimes be overwhelming. You feel disconnected, stuck , depressed, anxious or consumed by self -doubt and it prevents you from living the best version of yourself. Maybe on the outside you’re high- achieving and successful, and you 'should ' be happy. The truth is, you've gotten so good at faking it that you feel like an imposter in your own life.
![Photo of Marnie S Zigelman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45eda6f8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marnie S Zigelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11102 (Online Only)
Do you find yourself overwhelmed and anxious? Are negative thoughts preventing you from becoming your best self? Are you ready to make a change? We have all felt stuck, lost, or overwhelmed at some point and need someone to talk to. As an LCSW who incorporates talk therapy with CBT, I am here to help you question your thoughts, and to provide support, and practical feedback. Through our work, I'll support you whether you are struggling with depression, anxiety, or any of life's challenges. We will work together as a team to create a stronger, healthier you.
Do you find yourself overwhelmed and anxious? Are negative thoughts preventing you from becoming your best self? Are you ready to make a change? We have all felt stuck, lost, or overwhelmed at some point and need someone to talk to. As an LCSW who incorporates talk therapy with CBT, I am here to help you question your thoughts, and to provide support, and practical feedback. Through our work, I'll support you whether you are struggling with depression, anxiety, or any of life's challenges. We will work together as a team to create a stronger, healthier you.
![Photo of Andrea Stopa, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69c452bb-3e50-4e29-9fd5-ec3d7f2b186f/3/320x400.jpeg)
Andrea Stopa
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Long Island City, NY 11102 (Online Only)
Waitlist for new clients
Sometimes we find ourselves at an inner-crossroads. Maybe you’ve realized you’re repeating cycles you know you want to break. Maybe you’re feeling unfulfilled but can't pinpoint why. Maybe you feel tossed around by your own intense emotions, or maybe you just can’t seem to make the changes you crave. You’re not alone. I work with clients who are often smart and anxious, who tend to feel exhausted by working so hard yet somehow still feel like it’s never enough. I also work with clients who feel sensitive to the world around them, often to the point of overwhelm.
Sometimes we find ourselves at an inner-crossroads. Maybe you’ve realized you’re repeating cycles you know you want to break. Maybe you’re feeling unfulfilled but can't pinpoint why. Maybe you feel tossed around by your own intense emotions, or maybe you just can’t seem to make the changes you crave. You’re not alone. I work with clients who are often smart and anxious, who tend to feel exhausted by working so hard yet somehow still feel like it’s never enough. I also work with clients who feel sensitive to the world around them, often to the point of overwhelm.
![Photo of Raven Perera, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/561185b2-0435-445a-8459-d4b2bac49542/1/320x400.jpeg)
Raven Perera
Clinical Social Work/Therapist, LMSW
Verified Verified
Long Island City, NY 11102 (Online Only)
In life we are never fully prepared for the challenges that we face as an adult, yet we do our best to push through these hurdles, collecting life lessons along the way. An unexpected turn of events can either make you or break you, but at the end we rise to the occasion; we seek resources for support that aid us in becoming stronger. You have taken the first step, which is the biggest step, in having the courage to seek therapy, that shows your resiliency.
In life we are never fully prepared for the challenges that we face as an adult, yet we do our best to push through these hurdles, collecting life lessons along the way. An unexpected turn of events can either make you or break you, but at the end we rise to the occasion; we seek resources for support that aid us in becoming stronger. You have taken the first step, which is the biggest step, in having the courage to seek therapy, that shows your resiliency.
![Photo of Monique Russell, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cdf548a-8841-4cde-9c16-b510692e8c67/2/320x400.jpeg)
Monique Russell
Clinical Social Work/Therapist, LMSW
Verified Verified
Astoria, NY 11102 (Online Only)
Monique M. Russell earned her Bachelor of Arts Degree in Psychology from Clark Atlanta University in Atlanta, GA and her Master of Social Work degree from Stony Brook University, in Stony Brook, NY. She is currently licensed as a Master Social Worker in the State of New York. Monique has strong knowledge of Crisis Intervention and Cognitive Behavioral Therapy.
Monique M. Russell earned her Bachelor of Arts Degree in Psychology from Clark Atlanta University in Atlanta, GA and her Master of Social Work degree from Stony Brook University, in Stony Brook, NY. She is currently licensed as a Master Social Worker in the State of New York. Monique has strong knowledge of Crisis Intervention and Cognitive Behavioral Therapy.
![Photo of Dan Zuewski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40ebceb2-5bdc-4b34-a46d-489c06924223/3/320x400.jpeg)
Do you need someone who is willing to listen and not judge? Feeling lost or confused? Unsure if therapy is even for you? Think that no one will ever “get” you? Please reach out to me. I'm here to help. I am a Clinical Social Worker who is licensed in New York State with over 15 years of experience as a psychotherapist. I work with the adult population and specialize in helping individuals with anxiety, depression, OCD, and many other issues. I am a member of the LGBTQ+ community and I have extensive experience working with LGBTQ+ Individuals and their concerns.
Do you need someone who is willing to listen and not judge? Feeling lost or confused? Unsure if therapy is even for you? Think that no one will ever “get” you? Please reach out to me. I'm here to help. I am a Clinical Social Worker who is licensed in New York State with over 15 years of experience as a psychotherapist. I work with the adult population and specialize in helping individuals with anxiety, depression, OCD, and many other issues. I am a member of the LGBTQ+ community and I have extensive experience working with LGBTQ+ Individuals and their concerns.
See more therapy options for 11102
How does your Therapist compare?
Number of Therapists in 11102
100+
Average cost per session
$152
Therapists in 11102 who prioritize treating:
93% | Anxiety |
90% | Depression |
87% | Relationship Issues |
79% | Self Esteem |
75% | Stress |
73% | Trauma and PTSD |
72% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
89% | Aetna |
78% | UnitedHealthcare UHC | UBH |
73% | Oxford |
How Therapists in 11102 see their clients
65% | Online Only | |
35% | In Person and Online |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 11102?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.