Therapists in 10601

Are you seeking help to prioritize your emotional well-being? Looking for support to work through depression, anxiety, relationship problems or other habits you would like to adjust? I empathize with this self-exploration journey and create a safe, non-judgmental space of warmth and acceptance to encourage your expression of feelings, thoughts, and raw emotions you are interested in exploring more deeply.

Experiencing a lack of motivation? Irritable for no reason? Constantly worrying about the future and “what ifs”? I work with a range of populations and provide person-centered care for those who are struggling with depression, anxiety, ADHD, adjustment disorders, and life transitions. I believe an extremely important foundation in therapy is building a strong therapeutic rapport in a safe and comfortable environment (a good sense of humor doesn’t hurt either!). Once that is established, working through problems, learning skills, following guidance, and solving problems become much more manageable.

Perhaps you're feeling down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. SHIFT Your Journey Mental Health Counseling, is a licensed mental health private practice based in Connecticut (CT) and New York (NY). Our team of dedicated therapists aim to provide a safe and affirming space for communities of color to heal, grow and thrive. Our approach to care is holistic, evidence-based and culturally responsive. This means we explore your full self (background, culture, generational history, etc.), not just your mental health condition/situation.

Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.

Westchester Relationship Center is a new therapy practice with availability for new clients. Our clinicians provide in-person and remote individual, couple and family therapy using evidence-based practices to help you meet your therapeutic goals.

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

I am passionate about promoting mental wellness, self-care, and stress management, particularly through avenues like the arts, music and dance. Drawing from my own experiences and background, which include counseling in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma, loss, addiction, and mindfulness, I am committed to supporting the well-being of both youth and adults.

We all share a common human desire to love, be loved, feel gratified by and successful in our work, and experience a strong sense of connection to the people in our lives who are most important to us. Yet most of us struggle with some or many of these issues at one time or another as the feelings we seek may be interfered with by depression, anxiety, or anger. Diverse factors such as our family background, economic difficulties, losses, life transitions, trauma, addiction, and physical problems may reduce our ability to feel good about ourselves and our lives.

Are you anxious or depressed because you can't find that long-term relationship you want, struggle with effectively communicating with your partner, or are facing fertility, pregnancy, or other postpartum/early parenthood challenges? If you answered yes to any of these questions, you've come to the right place. For the past 18 years women have come to me for help figuring out how to establish healthy long-term relationships, improve communication with their partners, and overcome fertility, pregnancy and postpartum/early parenting challenges .

No matter what you are going through, you deserve to feel supported and heard. By fostering a trusting and non judgemental atmosphere, we can work through your challenges and stressors together in order to get you on track to living a more fulfilling and joyous life. Through the use of Cognitive Behavioral Therapy (CBT) and other evidence-based practices, we will empower you to heal, grow, and thrive in your day-to-day life. Your wellbeing is my top priority, so come as you are and take the first step in working towards becoming the best version of yourself.

If you're feeling stuck or are having difficulty focusing, I can help you. I've worked successfully with older adolescents, adults, and couples struggling with (among other things) anxiety, depression, issues around sexuality, and relationship difficulties. Therapy is an opportunity to share your innermost thoughts and feelings in a safe space. I offer a warm and supportive environment where you can express and explore ideas openly and honestly. I am active in therapy and will challenge you with constructive feedback when appropriate. Therapy may entail examining patterns in your life that block you from feeling fulfilled.

Hello! My name is Ashley Sirna and I am a Licensed Clinical Social Worker working with people experiencing a wide variety of issues. I believe the therapeutic relationship and forming a connection is one of the most important aspects of our work. You have to trust your therapist! I strive to ensure that those I work with feel they are in a safe and nonjudgmental environment where they can share and work through any issues, struggles, or challenges in their lives. Sessions with me will be comfortable, open, and like you're sitting down to talk with a close friend. I look forward to working together!

Experiencing work or career problems? I offer both hands-on coaching advice & deeper exploratory therapy. Coaching for practical issues: career advancement & transition; relations with bosses & colleagues; conducting job searches; handling office politics & conflicts; coping with job stress & burnout. Therapy for deeper concerns re work/career & life success - Tense Spots: shaky confidence & fragile self-esteem; Down Spots: loss of passion/meaning & demoralization; Hot Spots: loss of temper & other emotional over-reactions; Stuck Spots: procrastination & other performance blocks; Mute/Blind Spots: ineffective social responses.

I provide a relaxed and non-judgmental environment in which to focus on understanding the issues you are having and to map out an effective path to change. My approach is based on specialized training in Cognitive Behavioral Therapy (CBT) and related evidence-based treatments for depression, anxiety and other psychological issues experienced by adults and adolescents. I also have expertise as a clinical health psychologist and have worked in outpatient and hospital settings with families, patients and healthcare teams to improve coping with and management of chronic illnesses like diabetes, heart disease, cancer, and HIV/AIDS.

Every person has a unique personality and philosophy on life. Because of this, every person deserves to be treated differently. This requires a unique psychotherapist, with a wide range of experience and a wealth of knowledge. Whether you're a young person, or an older person, you deserve expert guidance to effectively treat your issue.

Have you lost interest in activities you used to find enjoyable? Are you having trouble concentrating, making decisions or it’s hard to sleep at night due to racing thoughts? Or maybe you noticed that you haven’t been feeling like yourself lately and life has begun to feel overwhelming? If you answered yes to any of those questions then I believe I can help you redefine who you are so you can begin to make meaningful change.

My name is Tatiana Wilson, LMHC. My clinical approach is CBT. I have experience with crisis intervention & trauma, as well as mood disorders. My most common theoretical orientations are CBT & DBT. If you are looking to find a therapist who will provide you with a safe, warm, and welcoming space; where you can discuss about your emotional, social, and interpersonal struggles in a non-judgmental manner; and embark on your journey to growth, healing, and recovery, I would be more than honored to assist you in this process. Asking for help is not always easy, but doing so is the first step toward feeling better.

Taking that step to seek support is a big deal- it shows that you've got some serious inner strength. Life throws curveballs at all of us, and feeling overwhelmed is totally normal. My goal? To be your partner in navigating those emotions, quieting those persistent worries, and helping you heal from whatever is weighing you down. No pushy advice or one-size-fits-all solutions here. Instead, Let's dive into your journey together and help you shine your brightest.

Erik Erikson said, “Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” Some view seeking help as a sign of weakness, but in fact, it exudes strength and can yield positive results. Ensuring the comfortability of each individual beginning and during the therapeutic process is a top priority. As we work diligently to build strong rapport and trust, the expectation is to learn all about YOU. Through discussions, we will work to heal from trauma, cope with anxiety, practice resilience, and confront your fears in a safe environment.