Therapists in 10577
![Photo of Brenda Keenan Rodriguez, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2ff2deaa-957c-4ba9-a9e0-1d4ccce199f7/2/320x400.jpeg)
Brenda Keenan Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Purchase, NY 10577 (Online Only)
My goal for treatment is to provide a safe environment for clients to increase awareness and learn to challenge themselves to make step-by-step changes. Anxiety and depression are many times clues to internal discourse. Whether it's related to a relationship, job, or general life stressors, learning to manage your thoughts, feelings and emotions will help keep functioning at optimal levels.
My goal for treatment is to provide a safe environment for clients to increase awareness and learn to challenge themselves to make step-by-step changes. Anxiety and depression are many times clues to internal discourse. Whether it's related to a relationship, job, or general life stressors, learning to manage your thoughts, feelings and emotions will help keep functioning at optimal levels.
![Photo of Arta Packes, LMHC, Counselor](https://photos.psychologytoday.com/3781e41a-1dad-4e5a-8fc8-fbd8d2466c60/1/320x400.jpeg)
Hi, I'm Arta, a dedicated Licensed Mental Health Counselor (LMHC) with a passion for helping individuals of all ages find healing and empowerment in their lives. With a warm and compassionate approach, I strive to create a safe, non-judgmental space where clients can explore their thoughts and emotions, fostering positive change and growth.
Hi, I'm Arta, a dedicated Licensed Mental Health Counselor (LMHC) with a passion for helping individuals of all ages find healing and empowerment in their lives. With a warm and compassionate approach, I strive to create a safe, non-judgmental space where clients can explore their thoughts and emotions, fostering positive change and growth.
![Photo of Liz Landsberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b87b52c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Liz Landsberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Purchase, NY 10577 (Online Only)
In the 20 years that I've practiced psychotherapy I've come to appreciate the uniqueness and complexities that make us who we are. When problems arise and it is decided to enter therapy, it becomes something of a "Magical Mystery Tour" into our inner world, hopefully to learn more about ourselves.
In the 20 years that I've practiced psychotherapy I've come to appreciate the uniqueness and complexities that make us who we are. When problems arise and it is decided to enter therapy, it becomes something of a "Magical Mystery Tour" into our inner world, hopefully to learn more about ourselves.
![Photo of Michelle Nachmani, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02c5339d-8508-40c3-8ccd-5d7209aaf74f/1/320x400.jpeg)
Michelle Nachmani
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Purchase, NY 10577
Life can feel hard at times. Some people describe feeling lonely, stuck, and misunderstood. Maybe you have gone through a recent change in your life, work or relationship. Life transitions, even happy ones, are known to cause anxiety at times. Sometimes we all need some support. Over the past several years my practice has focused, among other areas, on: relationship issues, parenting, divorce, illness, and career transitions. I also work with couples to help them find what is needed to make their relationship better or find ways to part amicably, if that is what is best for them.
Life can feel hard at times. Some people describe feeling lonely, stuck, and misunderstood. Maybe you have gone through a recent change in your life, work or relationship. Life transitions, even happy ones, are known to cause anxiety at times. Sometimes we all need some support. Over the past several years my practice has focused, among other areas, on: relationship issues, parenting, divorce, illness, and career transitions. I also work with couples to help them find what is needed to make their relationship better or find ways to part amicably, if that is what is best for them.
![Photo of Michaela D'Urso, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/e63b9434-92d3-4939-bd20-6152d8af5130/2/320x400.jpeg)
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
![Photo of Debra Pager, PhD, Psychologist](https://photos.psychologytoday.com/4bbb52f4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There are no parent manuals. Sometimes our children present us with challenges that we are not equipped to handle. But, an objective and collaborative well-trained clinician can address these challenges that can ultimately make parenting more enjoyable. With over 30 years of experience working in schools as a teacher, special educator and clinical psychologist, I see myself as a partner in parenting. I enable parents to adopt a mindset that aligns with their child’s temperament and I offer insight into their child’s developmental needs.
There are no parent manuals. Sometimes our children present us with challenges that we are not equipped to handle. But, an objective and collaborative well-trained clinician can address these challenges that can ultimately make parenting more enjoyable. With over 30 years of experience working in schools as a teacher, special educator and clinical psychologist, I see myself as a partner in parenting. I enable parents to adopt a mindset that aligns with their child’s temperament and I offer insight into their child’s developmental needs.
![Photo of Justin Morris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68f98df3-907b-4bf8-b8c4-8bb817054014/1/320x400.png)
Justin Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Purchase, NY 10577 (Online Only)
Are you feeling stuck? Questioning your path? Change is hard, and not understanding the path, or having the tools or support can make the process even harder. I am a licensed clinical social worker who has a passion for facilitating change and helping people get "un-stuck." In addition to my social work degree, I completed studies at The New York School for Psychoanalytic Psychotherapy and Psychoanalysis. I also specialize in LGBTQIA issues working with people explore their sense of self and the world.
Are you feeling stuck? Questioning your path? Change is hard, and not understanding the path, or having the tools or support can make the process even harder. I am a licensed clinical social worker who has a passion for facilitating change and helping people get "un-stuck." In addition to my social work degree, I completed studies at The New York School for Psychoanalytic Psychotherapy and Psychoanalysis. I also specialize in LGBTQIA issues working with people explore their sense of self and the world.
![Photo of Tasha M Brown, PhD, Psychologist](https://photos.psychologytoday.com/328ac88d-e40d-4aed-ac78-beaa40aef730/1/320x400.jpeg)
Hello, my name is Dr. Tasha M. Brown, I am a licensed clinical psychologist who specializes in working with children, adolescents, parents, and young adults. I provide a wide variety of evidence-based clinical services and I am passionate about helping the individuals she works with function adequately at home, school, and in their communities. My goal in treatment is to create a warm and supportive environment , where children, adolescents, young adults, and families can be their authentic selves. I am very dedicated to building a collaborative environment where we work hand-in-hand to address concerns together.
Hello, my name is Dr. Tasha M. Brown, I am a licensed clinical psychologist who specializes in working with children, adolescents, parents, and young adults. I provide a wide variety of evidence-based clinical services and I am passionate about helping the individuals she works with function adequately at home, school, and in their communities. My goal in treatment is to create a warm and supportive environment , where children, adolescents, young adults, and families can be their authentic selves. I am very dedicated to building a collaborative environment where we work hand-in-hand to address concerns together.
![Photo of Meredith O'Connor - Mental Health Counseling Services of Manhattan, LMHC, MA](https://photos.psychologytoday.com/61fd6005-9521-4e50-9685-b6da52183468/1/320x400.png)
Mental Health Counseling Services of Manhattan
Licensed Mental Health Counselor, LMHC, MA
Verified Verified
Purchase, NY 10577
The therapist's at our center offer a focus in evidence based approached to therapy including CBT, and strength based, solution focused work. The center specialized in treating Obsessive Compulsive Disorder (OCD), Attention Deficit/Hyperactivity Disorder (ADHD), anxiety spectrum disorders, self esteem challenges, school/work based issues, Post Traumatic Stress Disorder and people with T1D. The practice works with children, adolescents, teenagers, young adults and college students as well people navigating work related stress. Additional specialties of our clinicians include DBT, addiction recovery treatment, art therapy, and more.
The therapist's at our center offer a focus in evidence based approached to therapy including CBT, and strength based, solution focused work. The center specialized in treating Obsessive Compulsive Disorder (OCD), Attention Deficit/Hyperactivity Disorder (ADHD), anxiety spectrum disorders, self esteem challenges, school/work based issues, Post Traumatic Stress Disorder and people with T1D. The practice works with children, adolescents, teenagers, young adults and college students as well people navigating work related stress. Additional specialties of our clinicians include DBT, addiction recovery treatment, art therapy, and more.
![Photo of Sébastien Haizet, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d62814e2-10b8-41d3-970e-b90464f9ce97/1/320x400.jpeg)
Sébastien Haizet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Purchase, NY 10577 (Online Only)
Do you struggle to set boundaries for yourself? Are you experiencing anxiety or depression because you feel overwhelmed by life's circumstances? Do you find yourself stuck in unhelpful patterns that prevent you from living your life to its full potential? Seeking help is a meaningful first step. Working collaboratively, we will sort through your challenges and symptoms and explore issues or questions you are holding.
Do you struggle to set boundaries for yourself? Are you experiencing anxiety or depression because you feel overwhelmed by life's circumstances? Do you find yourself stuck in unhelpful patterns that prevent you from living your life to its full potential? Seeking help is a meaningful first step. Working collaboratively, we will sort through your challenges and symptoms and explore issues or questions you are holding.
![Photo of Gerry Gartenberg, LP, PsyaD, NCPsyA, Licensed Psychoanalyst](https://photos.psychologytoday.com/4fb9de08-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Issues at home, work, in relationships or within yourself can feel overwhelming--like roadblocks with no roadmap. I provide a trusted space for adults, couples and adolescents to work through difficulties that might leave you feeling stressed, confused, isolated anxious, angry, sad, or alone. We examine immediate stresses and past experiences that may be impacting your present life. I listen very carefully and supportively-not just for what may be holding you back--but also for what may help you thrive. As a licensed psychoanalyst with extensive broadcasting experience, I also specialize in social/performance anxiety issues.
Issues at home, work, in relationships or within yourself can feel overwhelming--like roadblocks with no roadmap. I provide a trusted space for adults, couples and adolescents to work through difficulties that might leave you feeling stressed, confused, isolated anxious, angry, sad, or alone. We examine immediate stresses and past experiences that may be impacting your present life. I listen very carefully and supportively-not just for what may be holding you back--but also for what may help you thrive. As a licensed psychoanalyst with extensive broadcasting experience, I also specialize in social/performance anxiety issues.
15 Second Videos
Tasha M Brown
Mental Health Counseling Services of Manhattan
Positive Mindset Therapy, LCSW, PLLC
Laura Dupper
![Photo of Cheryl Delaney, MA, LCAT](https://photos.psychologytoday.com/548fed59-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you find yourself feeling stuck in certain feelings? We call emotions "feelings" because they are experienced physically first, and then words are put to what is felt. If talking yourself out of uncomfortable feelings isn't working, you may want to try body-based therapy. All of your emotions are needed to fully express yourself, just as a dancer needs a full range of motion, and an artist needs every color. I help clients to cope with uncomfortable and painful feelings in order to open up to feeling safe experiencing the full range of human emotions. I offer traditional talk therapy, body-based therapy, and Walk & Talk therapy.
Do you find yourself feeling stuck in certain feelings? We call emotions "feelings" because they are experienced physically first, and then words are put to what is felt. If talking yourself out of uncomfortable feelings isn't working, you may want to try body-based therapy. All of your emotions are needed to fully express yourself, just as a dancer needs a full range of motion, and an artist needs every color. I help clients to cope with uncomfortable and painful feelings in order to open up to feeling safe experiencing the full range of human emotions. I offer traditional talk therapy, body-based therapy, and Walk & Talk therapy.
![Photo of Robert J Filewich, PhD, Psychologist](https://photos.psychologytoday.com/3b5ffc6b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Robert J. Filewich has been a licensed, clinical psychologist and Director of the Center for Behavior Therapy in White Plains, NY for more than 25 years. Dr. Filewich understands the difficulties and emotional pain that his patients experience, and works in a solution-oriented way to create relief as soon as possible. He is a cognitive-behavior psychologist, and treats families, couples, adults, adolescents and children. Dr. Filewich is located in White Plains, in Westchester County, in a Medical Arts Bldg. with plenty of free parking. He is a member of the American Psychological Association and the Association for the Advancement of Behavior Therapy. Dr. Filewich's specialty areas include: Marital Therapy and Couples Counseling, Sexual Issues, Cognitive Behavior Therapy, Depression, Anxiety, Panic Disorder, Phobias, Obsessive Compulsive Disorder, Chronic Illness, ADD/ADHD, Social Skills and Self Esteem Training. INSURANCE claim forms are submitted for you as a courtesy. Clients are reimbursed for their visits by their Ins. Co.
Dr. Robert J. Filewich has been a licensed, clinical psychologist and Director of the Center for Behavior Therapy in White Plains, NY for more than 25 years. Dr. Filewich understands the difficulties and emotional pain that his patients experience, and works in a solution-oriented way to create relief as soon as possible. He is a cognitive-behavior psychologist, and treats families, couples, adults, adolescents and children. Dr. Filewich is located in White Plains, in Westchester County, in a Medical Arts Bldg. with plenty of free parking. He is a member of the American Psychological Association and the Association for the Advancement of Behavior Therapy. Dr. Filewich's specialty areas include: Marital Therapy and Couples Counseling, Sexual Issues, Cognitive Behavior Therapy, Depression, Anxiety, Panic Disorder, Phobias, Obsessive Compulsive Disorder, Chronic Illness, ADD/ADHD, Social Skills and Self Esteem Training. INSURANCE claim forms are submitted for you as a courtesy. Clients are reimbursed for their visits by their Ins. Co.
![Photo of Deborah Schuessler, PhD, Psychologist](https://photos.psychologytoday.com/3bd52ce3-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
I offer psychotherapy, hypnosis, and guided imagery to treat anxiety, depression, ADHD, PTSD, chronic fatigue, chronic pain, migraines, sleep problems and more. I accept medicare and am a warm, supportive, nonjudgmental person who is interested in learning about you and helping you explore whatever issues and problems you'd like to address. I work with people who are feeling overwhelmed by personal problems, depression, and anxiety. In my experience, as you begin to feel supported by me and work on finding out who you are and what you want, you will begin to develop your own personal solutions.
I offer psychotherapy, hypnosis, and guided imagery to treat anxiety, depression, ADHD, PTSD, chronic fatigue, chronic pain, migraines, sleep problems and more. I accept medicare and am a warm, supportive, nonjudgmental person who is interested in learning about you and helping you explore whatever issues and problems you'd like to address. I work with people who are feeling overwhelmed by personal problems, depression, and anxiety. In my experience, as you begin to feel supported by me and work on finding out who you are and what you want, you will begin to develop your own personal solutions.
![Photo of Linda Katz, LCSW, MSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/834c7801-4f20-4487-ad7b-d12d74814aca/2/320x400.jpeg)
Finding someone you feel comfortable with is important when searching for a therapist. Clients say I am warm, compassionate and non-judgmental, and provide a comfortable, relaxed and safe environment. My style is down to earth, and you will find it easy to talk to me and feel understood. My clients are individuals struggling with depression, anxiety, employment or relationship problems, or various life transitions. They may feel anxious, sad, angry, frustrated, depressed or confused. Sometimes they feel overwhelmed by their feelings, relationships, or life circumstances. Managing work or school, family and friendships is often demanding and stressful.
Finding someone you feel comfortable with is important when searching for a therapist. Clients say I am warm, compassionate and non-judgmental, and provide a comfortable, relaxed and safe environment. My style is down to earth, and you will find it easy to talk to me and feel understood. My clients are individuals struggling with depression, anxiety, employment or relationship problems, or various life transitions. They may feel anxious, sad, angry, frustrated, depressed or confused. Sometimes they feel overwhelmed by their feelings, relationships, or life circumstances. Managing work or school, family and friendships is often demanding and stressful.
![Photo of Wayne Gersh - Westchester Center for Behavior Therapy, PhD, Psychologist](https://photos.psychologytoday.com/3c4f19c6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been in practice for over 40 years and I feel that my best client is the person who recognizes that they could use someone like myself to help them alter their thoughts and behaviors that are impeding their progress. I have worked well with issues related to mood such as anxiety and depression, but also with stress related disorders. If you believe that life would be better if you only knew how to change your thinking,feeling and behavior, then I am your therapist.
I have been in practice for over 40 years and I feel that my best client is the person who recognizes that they could use someone like myself to help them alter their thoughts and behaviors that are impeding their progress. I have worked well with issues related to mood such as anxiety and depression, but also with stress related disorders. If you believe that life would be better if you only knew how to change your thinking,feeling and behavior, then I am your therapist.
![Photo of Elyse Einhorn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c0a27d6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"What can children do when they feel worried?" Children experience fears and worries that make their lives more challenging. It can be overwhelming and frustrating for parents to see their child struggling with anxiety, but they do not have to handle their fears and worries alone. Many children can overcome their anxiety by learning ways to manage and cope with these feelings. I teach children ways to think and behave differently to help decrease their anxiety.
"What can children do when they feel worried?" Children experience fears and worries that make their lives more challenging. It can be overwhelming and frustrating for parents to see their child struggling with anxiety, but they do not have to handle their fears and worries alone. Many children can overcome their anxiety by learning ways to manage and cope with these feelings. I teach children ways to think and behave differently to help decrease their anxiety.
![Photo of Dianne Gallo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e49dc09-79c7-4df1-a108-0346603044be/2/320x400.jpeg)
Do you feel overwhelmed, like the world is just too much? I support Highly Sensitive People to live with less anxiety and more authenticity. Whether you're going through a challenging life transition, wanting to find more connection in your relationships, or just trying to better navigate the world as a Highly Sensitive Person, I'm here for you.
Do you feel overwhelmed, like the world is just too much? I support Highly Sensitive People to live with less anxiety and more authenticity. Whether you're going through a challenging life transition, wanting to find more connection in your relationships, or just trying to better navigate the world as a Highly Sensitive Person, I'm here for you.
![Photo of Lyanne Yozawitz, PhD, Psychologist](https://photos.psychologytoday.com/cec676cd-4b9e-4129-b15a-e4b58d970919/1/320x400.jpeg)
Dr. Lyanne Yozawitz is a clinical neuropsychologist who has extensive training in diagnosing and treating individuals across the lifespan presenting with a wide range of conditions. She combines skill with empathy and values the relationships she establishes with the individuals who seek her expertise. Dr. Yozawitz received her undergraduate degree from the University of Rochester, worked in the cognitive neuroscience section at the National Institute of Neurological Disorders and Stroke, received her masters and doctoral degrees from the Ferkauf Graduate School of Psychology at Yeshiva University, interned at Mt.
Dr. Lyanne Yozawitz is a clinical neuropsychologist who has extensive training in diagnosing and treating individuals across the lifespan presenting with a wide range of conditions. She combines skill with empathy and values the relationships she establishes with the individuals who seek her expertise. Dr. Yozawitz received her undergraduate degree from the University of Rochester, worked in the cognitive neuroscience section at the National Institute of Neurological Disorders and Stroke, received her masters and doctoral degrees from the Ferkauf Graduate School of Psychology at Yeshiva University, interned at Mt.
![Photo of Alicia Sands, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bba6607d-1359-4254-ac5c-f20fe6b84706/2/320x400.jpeg)
It's a great strength to be able to ask for help during challenging times. Whether you are facing immediate stressors or want to address more long-term issues, my approach to therapy is interactive, supportive & empathetic. I value establishing a comfortable, nonjudgmental & meaningful therapeutic partnership; I feel the most important element of effective psychotherapy is a genuine connection between patient & therapist. While providing a warm, safe & nurturing environment, I aim to help you identify strengths, reduce distressing feelings, undo any patterns of behavior that aren't serving you well & create positive changes.
It's a great strength to be able to ask for help during challenging times. Whether you are facing immediate stressors or want to address more long-term issues, my approach to therapy is interactive, supportive & empathetic. I value establishing a comfortable, nonjudgmental & meaningful therapeutic partnership; I feel the most important element of effective psychotherapy is a genuine connection between patient & therapist. While providing a warm, safe & nurturing environment, I aim to help you identify strengths, reduce distressing feelings, undo any patterns of behavior that aren't serving you well & create positive changes.
See more therapy options for 10577
How does your Therapist compare?
Number of Therapists in 10577
50+
Average cost per session
$212
Therapists in 10577 who prioritize treating:
96% | Anxiety |
80% | Depression |
70% | Relationship Issues |
67% | Trauma and PTSD |
59% | Life Transitions |
50% | ADHD |
50% | Self Esteem |
Average years in practice
13 Years
Top 3 insurances accepted
87% | Aetna |
82% | UnitedHealthcare UHC | UBH |
79% | Cigna and Evernorth |
How Therapists in 10577 see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 10577?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.