Therapists in 10576
Decipher Your Life Psychotherapy & Supervision
Clinical Social Work/Therapist, LCSW
Verified Verified
Pound Ridge, NY 10576 (Online Only)
It's hard for you to feel good about yourself sometimes. You see other people on social media and you think they are more fit, happier, and they have it all. You just wish you could...fill in the blank...then you would be able to enjoy your life. When I started my mental health practice in 2020, I had a clear vision: assist individuals struggling with self-confidence and self-worth. I specialize in working with people who are dealing with body image and food issues, as well as those who want to be more assertive in their relationships with parents, partners, and bosses.
It's hard for you to feel good about yourself sometimes. You see other people on social media and you think they are more fit, happier, and they have it all. You just wish you could...fill in the blank...then you would be able to enjoy your life. When I started my mental health practice in 2020, I had a clear vision: assist individuals struggling with self-confidence and self-worth. I specialize in working with people who are dealing with body image and food issues, as well as those who want to be more assertive in their relationships with parents, partners, and bosses.
Have you considered whether you would benefit from therapy? I offer a complimentary consultation. You can talk to me about anything; nothing you say will surprise me. I can help you become your own therapist by teaching you techniques and coping strategies for dealing with challenges. I work well with adolescents and adults who are struggling with anxiety, depression, trauma, body image, and eating disorders. I utilize a solution-focused and exploratory techniques. Clients frequently report reduced symptoms and improved well-being early in treatment.
Have you considered whether you would benefit from therapy? I offer a complimentary consultation. You can talk to me about anything; nothing you say will surprise me. I can help you become your own therapist by teaching you techniques and coping strategies for dealing with challenges. I work well with adolescents and adults who are struggling with anxiety, depression, trauma, body image, and eating disorders. I utilize a solution-focused and exploratory techniques. Clients frequently report reduced symptoms and improved well-being early in treatment.
I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.
I am a clinician in both Connecticut and New York. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.
Day By Day Counseling PLLC
Clinical Social Work/Therapist, Sara Weale, LCSW, MPH
Verified Verified
Pound Ridge, NY 10576
Hello! Thanks for visiting the virtual home of Day By Day Counseling LCSW, PLLC – a private practice dedicated to supporting adults who find themselves experiencing loss and change. I am a licensed clinical social worker and Certified Grief Educator by David Kessler + Grief.com. I have worked in care settings for frail older adults including those living with dementia and also provided support to caregivers, family and patients at the end of life. I provide empathetic and compassionate therapeutic services to adults experiencing grief related to death, chronic illness, medical trauma, ambiguous loss and the end of relationships.
Hello! Thanks for visiting the virtual home of Day By Day Counseling LCSW, PLLC – a private practice dedicated to supporting adults who find themselves experiencing loss and change. I am a licensed clinical social worker and Certified Grief Educator by David Kessler + Grief.com. I have worked in care settings for frail older adults including those living with dementia and also provided support to caregivers, family and patients at the end of life. I provide empathetic and compassionate therapeutic services to adults experiencing grief related to death, chronic illness, medical trauma, ambiguous loss and the end of relationships.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
Teens, young adults and families face amplified stress in all realms of their lives today and meeting the demands of academics, social relationships and family closeness can become overwhelming. As a parent, watching your children struggle presents a persistent source of pain. As a child or teen, the struggles erode self-confidence and may provoke anxiety, depression and emotional or behavioral dis-regulation. Partnering with a therapist to scaffold your child's strengths and provide new tools to overcome their challenges is the goal of therapy. Finding practical strategies and a sense of balance is attainable.
Teens, young adults and families face amplified stress in all realms of their lives today and meeting the demands of academics, social relationships and family closeness can become overwhelming. As a parent, watching your children struggle presents a persistent source of pain. As a child or teen, the struggles erode self-confidence and may provoke anxiety, depression and emotional or behavioral dis-regulation. Partnering with a therapist to scaffold your child's strengths and provide new tools to overcome their challenges is the goal of therapy. Finding practical strategies and a sense of balance is attainable.
By coming to Psychology Today you have taken the next step in resolving what is bothering you. As a psychologist with over 25 years of experience, I know that it can be overwhelming, frightening, and confusing when you find that you have challenges that you cannot handle on your own. But the good news is that seeking therapy is the right decision! We will collaboratively explore your thoughts and emotions, change unhealthy patterns, and help you find answers that will not only help you now but in the future as well.
By coming to Psychology Today you have taken the next step in resolving what is bothering you. As a psychologist with over 25 years of experience, I know that it can be overwhelming, frightening, and confusing when you find that you have challenges that you cannot handle on your own. But the good news is that seeking therapy is the right decision! We will collaboratively explore your thoughts and emotions, change unhealthy patterns, and help you find answers that will not only help you now but in the future as well.
Reaching out for support can feel overwhelming, but sobriety is worth the effort. Throughout my time working in the behavioral health field, including my role as a clinician at Mountainside treatment center, I have had the pleasure of assisting clients as they embark on their recovery journey. At Mountainside, I use a person-centered approach to form meaningful therapeutic relationships and brainstorm practical solutions to early treatment hurdles. Drawing from evidence-based practices, I have helped people of different ages and socioeconomic backgrounds create treatment plans to ensure a comprehensive and successful recovery.
Reaching out for support can feel overwhelming, but sobriety is worth the effort. Throughout my time working in the behavioral health field, including my role as a clinician at Mountainside treatment center, I have had the pleasure of assisting clients as they embark on their recovery journey. At Mountainside, I use a person-centered approach to form meaningful therapeutic relationships and brainstorm practical solutions to early treatment hurdles. Drawing from evidence-based practices, I have helped people of different ages and socioeconomic backgrounds create treatment plans to ensure a comprehensive and successful recovery.
Ivy Austin
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pound Ridge, NY 10576 (Online Only)
My work is informed by decades of experience in the professional performing arts. Skills honed in the theatre—active listening, trust-building, and authentic communication—are the basis of productive therapeutic relationships and serve my patients well. Relationships are not linear, and neither is couples therapy. The best place to start is in the here and now. Addressing what is happening in the moment leads to greater understanding, empathy, possibility, change, and a healthier future. Your relationship is unique, nuanced, and complicated. My job is to gently untangle the complex web you have woven.
My work is informed by decades of experience in the professional performing arts. Skills honed in the theatre—active listening, trust-building, and authentic communication—are the basis of productive therapeutic relationships and serve my patients well. Relationships are not linear, and neither is couples therapy. The best place to start is in the here and now. Addressing what is happening in the moment leads to greater understanding, empathy, possibility, change, and a healthier future. Your relationship is unique, nuanced, and complicated. My job is to gently untangle the complex web you have woven.
Obstacles to having a successful and fulfilling life can take many forms and arise from a variety of circumstances. These obstacles may include anxiety, depression, lack of coping resources, and difficulty with relationships. Your willingness to identify and address the issues holding you back will be key to you overcoming them and having the life that you deserve. Once we have a deeper understanding of the dynamics underlying your individual challenges, we can work together to begin to change them and put you on a new path. While starting therapy and confronting your own personal challenges may feel overwhelming, I am here to help.
Obstacles to having a successful and fulfilling life can take many forms and arise from a variety of circumstances. These obstacles may include anxiety, depression, lack of coping resources, and difficulty with relationships. Your willingness to identify and address the issues holding you back will be key to you overcoming them and having the life that you deserve. Once we have a deeper understanding of the dynamics underlying your individual challenges, we can work together to begin to change them and put you on a new path. While starting therapy and confronting your own personal challenges may feel overwhelming, I am here to help.
Discover yourself and work towards your goals. Gain self-acceptance while striving for change. Transform your ability to cope with multiple life stressors and build a life worth living. I can help you with issues such as difficult life changes, stress management, mood instability, social and relationship issues, behavioral and school issues, trauma, and other every day struggles. I offer a collaborative approach that is tailored to your needs, emphasizing your strengths and finding tangible solutions to help you feel more fulfilled. I am dedicated to providing a non-judgmental and safe environment to promote growth and healing.
Discover yourself and work towards your goals. Gain self-acceptance while striving for change. Transform your ability to cope with multiple life stressors and build a life worth living. I can help you with issues such as difficult life changes, stress management, mood instability, social and relationship issues, behavioral and school issues, trauma, and other every day struggles. I offer a collaborative approach that is tailored to your needs, emphasizing your strengths and finding tangible solutions to help you feel more fulfilled. I am dedicated to providing a non-judgmental and safe environment to promote growth and healing.
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Clinical Social Work/Therapist, LCSW
Verified Verified
Pound Ridge, NY 10576 (Online Only)
Are you feeling bored, stuck, in a rut? Are you angry, depressed, stressed? Are you in transition from personal crisis, health, relationships, divorce, career? Are you going through mid-life crisis? Are you exhibiting success sabotaging behaviors and/or stopped by upper-limit setpoints? If so, there's a good chance you're searching to find out who you are, why you're here, what your purpose is and how to fulfill it. Working collaboratively I help you get unstuck and receive answers to these questions. You'll also end up with a SELF help protocol to constantly overcome obstacles to love, success and fulfillment.
Are you feeling bored, stuck, in a rut? Are you angry, depressed, stressed? Are you in transition from personal crisis, health, relationships, divorce, career? Are you going through mid-life crisis? Are you exhibiting success sabotaging behaviors and/or stopped by upper-limit setpoints? If so, there's a good chance you're searching to find out who you are, why you're here, what your purpose is and how to fulfill it. Working collaboratively I help you get unstuck and receive answers to these questions. You'll also end up with a SELF help protocol to constantly overcome obstacles to love, success and fulfillment.
See more therapy options for 10576
How does your Therapist compare?
Number of Therapists in 10576
30+
Average cost per session
$177
Therapists in 10576 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 84% | Relationship Issues |
| 81% | Self Esteem |
| 78% | Coping Skills |
| 72% | Grief |
| 72% | Parenting |
Average years in practice
30 Years
Top 3 insurances accepted
| 91% | Aetna |
| 64% | Cigna and Evernorth |
| 64% | Oxford |
How Therapists in 10576 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |