Therapists in 10524
![Photo of Laura Green, LMHC, MSEd](https://photos.psychologytoday.com/e3023a55-d528-4eec-9921-864396c18b6b/2/320x400.jpeg)
Laura Green
Mental Health Counselor, LMHC, MSEd
Verified Verified
1 Endorsed
Garrison, NY 10524 (Online Only)
I am a Mental Health Counselor and School Counselor with a passion for supporting adolescents, and young adults work through stressors. I use a combination of insight, humor, evidence based practices, and strength based counseling to promote a better understanding and tolerance of issues. I support my clients in developing coping skills and specialize in anxiety management and resilience building.
I am a Mental Health Counselor and School Counselor with a passion for supporting adolescents, and young adults work through stressors. I use a combination of insight, humor, evidence based practices, and strength based counseling to promote a better understanding and tolerance of issues. I support my clients in developing coping skills and specialize in anxiety management and resilience building.
![Photo of Alane Gahagan - Gahagan Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3233f091-d2a5-43de-980e-7c248ca3c96c/3/320x400.jpeg)
If your child or adolescent is not functioning to their full potential, help is here! Alane Gahagan ('Laney') is a gentle, compassionate therapist who works with both kids and their families. Laney views children and adolescents as individuals, and respects their needs and feelings. Parents are heard and understood, in a non-judgmental atmosphere. Building on the strengths of the child and family, Laney sets achievable goals and works toward them. She guides parents in developing skills to become a positive force in their child's life. Through a trusting partnership, Laney nurtures the desire for change and a better future.
If your child or adolescent is not functioning to their full potential, help is here! Alane Gahagan ('Laney') is a gentle, compassionate therapist who works with both kids and their families. Laney views children and adolescents as individuals, and respects their needs and feelings. Parents are heard and understood, in a non-judgmental atmosphere. Building on the strengths of the child and family, Laney sets achievable goals and works toward them. She guides parents in developing skills to become a positive force in their child's life. Through a trusting partnership, Laney nurtures the desire for change and a better future.
![Photo of Valerie E Braun, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb408c4e-297f-43b1-9fec-32a4313efc2d/1/320x400.jpeg)
Valerie E Braun
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Garrison, NY 10524 (Online Only)
I specialize in grief and life transitions.
I specialize in grief and life transitions.
![Photo of Marian E Dunn, LCSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cb783e0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marian E Dunn
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
1 Endorsed
Garrison, NY 10524
I offer brief effective counseling for relationship and sexual enhancement. For forty years, I've been helping individuals and couples to meet their goals: better communication, less conflict, greater intimacy and a better sexual life.I take a fresh approch to everyone to find the most efficient yet sensitive way to help. My training in Psychotherapy, Family and Relationship Therapy and Sex Therapy allows me a full range of skills to improve your life.I have experience working with persons of various religious and cultural traditions and work with people of all ages and sexual orientations. Check out www.mariandunn.com
I offer brief effective counseling for relationship and sexual enhancement. For forty years, I've been helping individuals and couples to meet their goals: better communication, less conflict, greater intimacy and a better sexual life.I take a fresh approch to everyone to find the most efficient yet sensitive way to help. My training in Psychotherapy, Family and Relationship Therapy and Sex Therapy allows me a full range of skills to improve your life.I have experience working with persons of various religious and cultural traditions and work with people of all ages and sexual orientations. Check out www.mariandunn.com
![Photo of Katherine Johnson, MA LMHC, Counselor](https://photos.psychologytoday.com/7d73102f-7c24-417f-96bb-7acb0f3568fa/1/320x400.jpeg)
Hello. I am a psychotherapist licensed in New York and New Jersey. I have over 25 years of experience and I am trained in EMDR and DBT. I would love to guide you in working through whatever it is that is weighing you down, distracting you, troubling you and getting in the way of fully enjoying your life.
Hello. I am a psychotherapist licensed in New York and New Jersey. I have over 25 years of experience and I am trained in EMDR and DBT. I would love to guide you in working through whatever it is that is weighing you down, distracting you, troubling you and getting in the way of fully enjoying your life.
![Photo of Michael McKee, PhD, Psychologist](https://photos.psychologytoday.com/98b9fa8d-7757-4881-bd44-ee609b89be50/2/320x400.jpeg)
I specialize in the treatment of anxiety disorders and depression. I am trained in the use of effective treatments, which are based on sound research. Social anxiety, panic attacks, worry, obsessive-compulsive disorder, coping with health problems or excessive health concerns, understanding emotions are all treated in an atmosphere of careful collaboration and empathy. I rely on a patient-centered approach that takes into account clients' lifestyles to set attainable goals.
I specialize in the treatment of anxiety disorders and depression. I am trained in the use of effective treatments, which are based on sound research. Social anxiety, panic attacks, worry, obsessive-compulsive disorder, coping with health problems or excessive health concerns, understanding emotions are all treated in an atmosphere of careful collaboration and empathy. I rely on a patient-centered approach that takes into account clients' lifestyles to set attainable goals.
![Photo of Heather Anne Zuckerman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a71842bb-ecf4-4e7b-a3b0-637aad9b298b/2/320x400.jpeg)
Transitions are difficult and overwhelming at any age. You feel stuck, and unable to think clearly. Many days you are experiencing anxiety, depression, mood swings, and irritability. Past traumas and the heavy weight of life are being triggered and getting in the way of your best self. Picture what it would look like to have a more positive, and stress-free life where you can move forward. I work with children and adults through issues that are causing anger, mood swings and problems with friends and relationships.
Transitions are difficult and overwhelming at any age. You feel stuck, and unable to think clearly. Many days you are experiencing anxiety, depression, mood swings, and irritability. Past traumas and the heavy weight of life are being triggered and getting in the way of your best self. Picture what it would look like to have a more positive, and stress-free life where you can move forward. I work with children and adults through issues that are causing anger, mood swings and problems with friends and relationships.
![Photo of Nancy Arocho-Mercado, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50abf39e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nancy Arocho-Mercado
Clinical Social Work/Therapist, LCSW-R
Verified Verified
6 Endorsed
Garrison, NY 10524
The focus of my practice is to provide a safe place, where together we can work through any life-transition and/or challenges that may be keeping you from moving forward. Together, we will find understanding, resiliency and strength. I offer you a supportive, non-judgmental and compassionate environment. I favor a collaborative and person-centered approach. You have already taken the most difficult step by recognizing the courage involved with asking for help. I look forward to working with you.
The focus of my practice is to provide a safe place, where together we can work through any life-transition and/or challenges that may be keeping you from moving forward. Together, we will find understanding, resiliency and strength. I offer you a supportive, non-judgmental and compassionate environment. I favor a collaborative and person-centered approach. You have already taken the most difficult step by recognizing the courage involved with asking for help. I look forward to working with you.
![Photo of Grisella Ramos- Santiago Lcsw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c470f46f-ccbe-4489-ac99-6b0d97cdaee5/1/320x400.jpeg)
Grisella Ramos- Santiago Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Garrison, NY 10524 (Online Only)
I have over twenty years of experience in Clinical therapeutic practice working with teens, families and couples of all walks. It is through my years of practice that, I have to come understand that there is not a one fits all type of therapy. It is because of this that I utilize multiple modalities to tailor each clients need.
I have over twenty years of experience in Clinical therapeutic practice working with teens, families and couples of all walks. It is through my years of practice that, I have to come understand that there is not a one fits all type of therapy. It is because of this that I utilize multiple modalities to tailor each clients need.
![Photo of Deirdre Drohan Forbes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e99b153d-a513-402f-b15c-d777ee3f2b18/2/320x400.jpeg)
Deirdre Drohan Forbes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Garrison, NY 10524
Congratulations, you've taken the first step toward emotional well-being. Seeking help is a sign of strength. The pandemic took its toll on everyone. Some of us are only now recognizing the repercussions. I believe you'll find me empathic, curious and as a client once told me, "You care but keep it real." This is my second career; Journalism was my first. After years of working for a daily NYC paper I freelanced and raised my children. My life experience has enabled me to walk in many people's shoes.
Congratulations, you've taken the first step toward emotional well-being. Seeking help is a sign of strength. The pandemic took its toll on everyone. Some of us are only now recognizing the repercussions. I believe you'll find me empathic, curious and as a client once told me, "You care but keep it real." This is my second career; Journalism was my first. After years of working for a daily NYC paper I freelanced and raised my children. My life experience has enabled me to walk in many people's shoes.
![Photo of Adam Barta - Head In The Right Direction Counseling Svcs PC, LCSW-R, MFT, LMHC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75341a77-c711-4a78-9a28-98f64bae258c/1/320x400.png)
Head In The Right Direction Counseling Svcs PC
Clinical Social Work/Therapist, LCSW-R, MFT, LMHC, LMSW
Verified Verified
Garrison, NY 10524
We are here to help. We have been helping people learn how to make the changes they want since 2008. Feeling lost in life? Increasingly anxious? Relationship woes? Worried about your child or teen? You are not alone. There are other people out here going through the same things too. This is temporary. Please reach out to us. You can call our front desk, email, or reach us through chat or message through our website. A licensed therapist will get back to you. We are in network with most insurance plans, so hopefully that helps you make this important decision easier.
We are here to help. We have been helping people learn how to make the changes they want since 2008. Feeling lost in life? Increasingly anxious? Relationship woes? Worried about your child or teen? You are not alone. There are other people out here going through the same things too. This is temporary. Please reach out to us. You can call our front desk, email, or reach us through chat or message through our website. A licensed therapist will get back to you. We are in network with most insurance plans, so hopefully that helps you make this important decision easier.
15 Second Videos
Deirdre Drohan Forbes
V. Little
Roberta E Goldman
![Photo of V. Little, Pre-Licensed Professional](https://photos.psychologytoday.com/db6c722c-56d0-4e7f-b04e-d6b825b45480/1/320x400.jpeg)
Every soul experiences joy, pain, happiness, suffering, gratitude, grief, depression, or negativity at some point in their lives. The human experience is not just a moment but a series of memories beyond what the heart can express or elate. As a therapist, I’d like to guide you through those day-to-day experiences, identifying your trials, triumphs, & tribulations while learning to find a way to experience your emotions, reactions, & behavior with intention, purpose, and love. The road to healing is not a final destination but an everlasting, ever-evolving journey. A journey that involves honesty, love, kindness, and forgiveness.
Every soul experiences joy, pain, happiness, suffering, gratitude, grief, depression, or negativity at some point in their lives. The human experience is not just a moment but a series of memories beyond what the heart can express or elate. As a therapist, I’d like to guide you through those day-to-day experiences, identifying your trials, triumphs, & tribulations while learning to find a way to experience your emotions, reactions, & behavior with intention, purpose, and love. The road to healing is not a final destination but an everlasting, ever-evolving journey. A journey that involves honesty, love, kindness, and forgiveness.
![Photo of Michael Braverman, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54bc7ea8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael Braverman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
7 Endorsed
Garrison, NY 10524
I specialize in treating all varieties of anxiety - from social anxiety to Obsessive Compulsive Disorder to Post Traumatic Stress Disorder, and everything in between. I will teach you skills to put into practice so that you don't need weekly therapy in the long term. I'm here to help you move forward, not to make you dependent on therapy. I also specialize in helping gay men, particularly gay men of color, with the unique difficulties they face. Many of my gay male clients have felt that I helped them move past the wounds left by rejecting family members. I am also experienced helping doctors and other medical professionals.
I specialize in treating all varieties of anxiety - from social anxiety to Obsessive Compulsive Disorder to Post Traumatic Stress Disorder, and everything in between. I will teach you skills to put into practice so that you don't need weekly therapy in the long term. I'm here to help you move forward, not to make you dependent on therapy. I also specialize in helping gay men, particularly gay men of color, with the unique difficulties they face. Many of my gay male clients have felt that I helped them move past the wounds left by rejecting family members. I am also experienced helping doctors and other medical professionals.
![Photo of Briana Myers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab60a8f2-fde1-47a8-8e9f-3e7319248b0b/2/320x400.jpeg)
I feel privileged to enter in to a therapeutic relationship with my clients where trust is established, feelings are honored, and pain is explored and healed. I believe wholly in the therapeutic value of feeling heard and understood. My aim with clients is to foster a positive and supportive relationship that provides the skills necessary to create happy and healthy relationships in their lives.
I feel privileged to enter in to a therapeutic relationship with my clients where trust is established, feelings are honored, and pain is explored and healed. I believe wholly in the therapeutic value of feeling heard and understood. My aim with clients is to foster a positive and supportive relationship that provides the skills necessary to create happy and healthy relationships in their lives.
![Photo of Denise A Angelo, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ea4bdb3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Denise A Angelo
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Garrison, NY 10524
Not accepting new clients
I have over thirty years experience working in both school and clinical settings. I specialize in working with children with Autism Spectrum Disorders, social difficulties and ADHD. My work with adults includes helping to manage feelings of depression and anxiety and to improve interpersonal relationships.
I have over thirty years experience working in both school and clinical settings. I specialize in working with children with Autism Spectrum Disorders, social difficulties and ADHD. My work with adults includes helping to manage feelings of depression and anxiety and to improve interpersonal relationships.
![Photo of Max Cutler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47fb3b82-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide trauma-focused individual and EMDR therapy to adolescents and adults (ages 16 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, relationship problems including codependency/intimacy dysfunction, self esteem/identity issues and symptoms related to childhood trauma which can include: flashbacks, nightmares/night terrors, sleep distrubance, avoidance of trauma-related stimuli and hypervigilance.
I provide trauma-focused individual and EMDR therapy to adolescents and adults (ages 16 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, relationship problems including codependency/intimacy dysfunction, self esteem/identity issues and symptoms related to childhood trauma which can include: flashbacks, nightmares/night terrors, sleep distrubance, avoidance of trauma-related stimuli and hypervigilance.
![Photo of Drena Fagen - New York Creative Therapists , LCSW-R, LCAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4b76565-c75a-43a7-9078-549549d5c2fc/1/320x400.jpeg)
New York Creative Therapists
Clinical Social Work/Therapist, LCSW-R, LCAT
Verified Verified
Garrison, NY 10524
Updated Sept 2023 • Openings in-person in Williamsburg, Brooklyn • Openings for Telehealth • Waitlist for our Cold Spring office • Therapy for Adults, Teens, Children 6-11, Parents and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events and reconnect to your own sense of competence and worth. We help people live happier, better connected, productive lives by combining the arts with proven psychotherapy treatment. In business for 16 years, we are licensed to practice psychotherapy and creative arts therapies.
Updated Sept 2023 • Openings in-person in Williamsburg, Brooklyn • Openings for Telehealth • Waitlist for our Cold Spring office • Therapy for Adults, Teens, Children 6-11, Parents and Families. Improve relationships, reduce anxiety, learn to regulate emotions, process traumatic events and reconnect to your own sense of competence and worth. We help people live happier, better connected, productive lives by combining the arts with proven psychotherapy treatment. In business for 16 years, we are licensed to practice psychotherapy and creative arts therapies.
![Photo of Jane Wilson Cathcart, LCSW-R, BC-DMT, CMA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4887b0d3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jane Wilson Cathcart
Clinical Social Work/Therapist, LCSW-R, BC-DMT, CMA
Verified Verified
Garrison, NY 10524
Are you feeling stuck? Many people seek therapy when they are lacking energy or direction in some aspect of their life. Sometimes sadness won't leave. Or anxiety grows. Often past hurt and trauma interferes with daily life. Or it is difficult to negotiate one of life's transitions: finding or changing work life; partnering/marrying; moving/settling; separating/divorcing: birth; aging; illness and pain, or death of a loved one. Whatever the reason for seeking help we decide on the goals, charting a clear path for the journey to emotional health and greater satisfaction in life.
Are you feeling stuck? Many people seek therapy when they are lacking energy or direction in some aspect of their life. Sometimes sadness won't leave. Or anxiety grows. Often past hurt and trauma interferes with daily life. Or it is difficult to negotiate one of life's transitions: finding or changing work life; partnering/marrying; moving/settling; separating/divorcing: birth; aging; illness and pain, or death of a loved one. Whatever the reason for seeking help we decide on the goals, charting a clear path for the journey to emotional health and greater satisfaction in life.
![Photo of Jenny Kaplan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ada27b8-8aa9-4a40-9f2d-1b8154331590/2/320x400.jpeg)
I'm glad you've found yourself here. Acknowledging that you need support right now is a tough but necessary first step. Life and relationships can be complex and I find that it is often helpful have a neutral person to offer a listening ear, guidance, and to facilitate a process of gaining more insight about who you are and what you need. My role would be to help you work towards your goals, which may include building self-compassion, identifying and regulating uncomfortable emotions, processing old traumas, changing negative thoughts and patterns, overcoming challenges, strengthening relationships, implementing new coping skills.
I'm glad you've found yourself here. Acknowledging that you need support right now is a tough but necessary first step. Life and relationships can be complex and I find that it is often helpful have a neutral person to offer a listening ear, guidance, and to facilitate a process of gaining more insight about who you are and what you need. My role would be to help you work towards your goals, which may include building self-compassion, identifying and regulating uncomfortable emotions, processing old traumas, changing negative thoughts and patterns, overcoming challenges, strengthening relationships, implementing new coping skills.
![Photo of Alexa Wolkoff, Alexa Wolkoff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f37ed129-db9c-48b5-b849-759e54cfa345/1/320x400.jpeg)
Alexa Wolkoff
Clinical Social Work/Therapist, Alexa Wolkoff, LCSW
Verified Verified
Garrison, NY 10524
Waitlist for new clients
Our thoughts, beliefs and bodies reflect our emotional struggles. We often come to therapy when old ways of coping aren't working anymore- when we long for comfort, relief, or more authentic and deeper connections in our relationships. The whole person needs to be addressed in times of crisis, transition and loss. Healing is a word derived from the German hailjan- “to make whole.” I work with a holistic, acceptance-based and contemplative approach to psychotherapy. Practicing self-compassion and self- acceptance lead to less reactivity and more peaceful, integrated and intentional lives.
Our thoughts, beliefs and bodies reflect our emotional struggles. We often come to therapy when old ways of coping aren't working anymore- when we long for comfort, relief, or more authentic and deeper connections in our relationships. The whole person needs to be addressed in times of crisis, transition and loss. Healing is a word derived from the German hailjan- “to make whole.” I work with a holistic, acceptance-based and contemplative approach to psychotherapy. Practicing self-compassion and self- acceptance lead to less reactivity and more peaceful, integrated and intentional lives.
See more therapy options for 10524
How does your Therapist compare?
Number of Therapists in 10524
20+
Average cost per session
$180
Therapists in 10524 who prioritize treating:
84% | Anxiety |
76% | Relationship Issues |
72% | Depression |
64% | Self Esteem |
56% | Grief |
56% | Family Conflict |
56% | Coping Skills |
Average years in practice
15 Years
Top 3 insurances accepted
69% | Aetna |
62% | Cigna and Evernorth |
62% | UnitedHealthcare UHC | UBH |
How Therapists in 10524 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 10524?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.