Therapists in 10304
![Photo of Janice Beth Earle, LCSW-R, BCD, Analyst, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f875edf-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Janice Beth Earle
Clinical Social Work/Therapist, LCSW-R, BCD, Analyst
Verified Verified
Staten Island, NY 10304
You may have found yourself stumbling over the same problem. Some are experiencing anxiety or depression. Perhaps your irritation over situations is overriding your previous levels of patience. You find yourself avoiding challenges, at times even avoiding relationships. It is time to consider a different alternative. Psychotherapy offers a reflective view of your past life experiences and their impact on you overtime. Often when analyzing the reflective experience, it explains current feelings and responses and allows you to become objective. This objectivity gives you clarity and increases your choices and control.
You may have found yourself stumbling over the same problem. Some are experiencing anxiety or depression. Perhaps your irritation over situations is overriding your previous levels of patience. You find yourself avoiding challenges, at times even avoiding relationships. It is time to consider a different alternative. Psychotherapy offers a reflective view of your past life experiences and their impact on you overtime. Often when analyzing the reflective experience, it explains current feelings and responses and allows you to become objective. This objectivity gives you clarity and increases your choices and control.
![Photo of Dakota Ellen Harper, LCSW, R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b44e002-a9d8-4ffb-9b9f-81220a52d9bb/1/320x400.jpeg)
Dakota Ellen Harper
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Staten Island, NY 10304
We all have the capacity to make positive changes in our lives, and it is during the time of crisis when the most change can occur. Everyday stressors, relationship conflicts, work and school challenges, loss of a loved one; these events can overwhelm and challenge us in many ways. Adjusting to new experiences is difficult. Depression, anxiety, self doubt and resentment can set in. Therapy helps develop and strenghten our ability to cope, to manage these feelings. It helps us uncover negative patterns and behaviors, but most important it helps bolster our existing strengths and potential for change.
We all have the capacity to make positive changes in our lives, and it is during the time of crisis when the most change can occur. Everyday stressors, relationship conflicts, work and school challenges, loss of a loved one; these events can overwhelm and challenge us in many ways. Adjusting to new experiences is difficult. Depression, anxiety, self doubt and resentment can set in. Therapy helps develop and strenghten our ability to cope, to manage these feelings. It helps us uncover negative patterns and behaviors, but most important it helps bolster our existing strengths and potential for change.
![Photo of Diana Cantalupo - Diana Cantalupo, Mental Health Counseling PLLC, LMHC, Counselor](https://photos.psychologytoday.com/4bbff814-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Diana Cantalupo, Mental Health Counseling PLLC
Counselor, LMHC
Verified Verified
Staten Island, NY 10304 (Online Only)
Hi! I’m Diana, owner and operator of Diana Cantalupo, Mental Health Counseling PLLC. I am a Licensed Mental Health Counselor here to help you navigate this thing called life. Collaboratively we can cultivate growth, by exploring and processing your experiences, and creating an individualized plan for developing solutions to aid you in achieving your goals and improving your overall well-being. After attaining my license in Clinical Mental Health Counseling, I have found fulfillment in assisting others in recognizing and fostering their own strengths, to improve their overall well-being and quality of life.
Hi! I’m Diana, owner and operator of Diana Cantalupo, Mental Health Counseling PLLC. I am a Licensed Mental Health Counselor here to help you navigate this thing called life. Collaboratively we can cultivate growth, by exploring and processing your experiences, and creating an individualized plan for developing solutions to aid you in achieving your goals and improving your overall well-being. After attaining my license in Clinical Mental Health Counseling, I have found fulfillment in assisting others in recognizing and fostering their own strengths, to improve their overall well-being and quality of life.
![Photo of Marian Mikhail - Marian Doctor Of Ministry In Pastoral Counseling, LCPC, LMHC, LPC, PhD, MDiv, Counselor](https://photos.psychologytoday.com/e6b9a480-cb6b-49ec-b847-9cfcdc18ff37/1/320x400.jpeg)
Marian Doctor Of Ministry In Pastoral Counseling
Counselor, LCPC, LMHC, LPC, PhD, MDiv
Verified Verified
Staten Island, NY 10304 (Online Only)
Hi, My name is Dr. Sister Marian Mikhail Doctorate of Min., L.C.P.C. Advanced , PhD Clinical Pastoral Counseling, M.Div., LMHC, LPC, M.A. Rel. Ed. I am a licensed therapist in New York and New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. Here is my website: www.mind-diagnostics.org/listing/199378-Sister-Marian-Mikhail-
Hi, My name is Dr. Sister Marian Mikhail Doctorate of Min., L.C.P.C. Advanced , PhD Clinical Pastoral Counseling, M.Div., LMHC, LPC, M.A. Rel. Ed. I am a licensed therapist in New York and New Jersey with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. Here is my website: www.mind-diagnostics.org/listing/199378-Sister-Marian-Mikhail-
![Photo of Mariaelena Modica, BA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f68d0e4-7f8f-4788-9a07-df88827d34ce/1/320x400.jpeg)
Mariaelena Modica
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
1 Endorsed
Staten Island, NY 10304 (Online Only)
It is difficult to find the right therapist, the right connection. Mariaelena has the ability to connect with clients to make them comfortable, to build trust, to build a rapport. Mariaelena looks forward to supporting you in your goals. Congratulations on taking the first step in becoming the best version of yourself!
It is difficult to find the right therapist, the right connection. Mariaelena has the ability to connect with clients to make them comfortable, to build trust, to build a rapport. Mariaelena looks forward to supporting you in your goals. Congratulations on taking the first step in becoming the best version of yourself!
![Photo of Claudia Habib, PhD, Psychologist](https://photos.psychologytoday.com/50b2c786-4a6a-4257-a307-9a2ac84ad683/2/320x400.jpeg)
Having grown up in Lebanon and upon completing my master's degree and PhD in Psychopathology and Clinical Psychology at the University of Sorbonne in Paris, I embraced multiple cultures as well as various approaches to psychotherapy. I worked and trained with women around the age of menopause as well as middle aged men. I also worked with children and adolescents. I was trained in many forms of the talking cures but mainly in psychodynamic psychotherapy. I am fluent in English, Arabic and French.
Having grown up in Lebanon and upon completing my master's degree and PhD in Psychopathology and Clinical Psychology at the University of Sorbonne in Paris, I embraced multiple cultures as well as various approaches to psychotherapy. I worked and trained with women around the age of menopause as well as middle aged men. I also worked with children and adolescents. I was trained in many forms of the talking cures but mainly in psychodynamic psychotherapy. I am fluent in English, Arabic and French.
![Photo of Kara Cruz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/891750ef-8b3b-4e9b-abf2-71e8fcf24492/2/320x400.png)
Kara Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
Staten Island, NY 10304 (Online Only)
I work with individuals providing a client centered approach to make sure that they are comfortable in treatment and can carry the skills that we work on in sessions into the outside environment. I want to make sure that clients feel heard and supported on their journey toward overall wellness.
I work with individuals providing a client centered approach to make sure that they are comfortable in treatment and can carry the skills that we work on in sessions into the outside environment. I want to make sure that clients feel heard and supported on their journey toward overall wellness.
![Photo of Paula Odom, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd1efc2c-c6bf-49c6-93be-e60117a54f1c/1/320x400.jpeg)
My name s Paula Odom, and I am a New York State licensed clinical social worker. I am a solution-focused therapist who has extensive experience working with adults (18-70) who are struggling with life transitions and unresolved trauma. I am a strengths-based, solution-focused Clinician with 30 years of experience. I am client-focused, and treatment would be based specifically on where you are on your journey and your needs. I am committed to creating a nonjudgmental, welcoming environment with my clients. It is important that you feel safe and supported during our work together.
My name s Paula Odom, and I am a New York State licensed clinical social worker. I am a solution-focused therapist who has extensive experience working with adults (18-70) who are struggling with life transitions and unresolved trauma. I am a strengths-based, solution-focused Clinician with 30 years of experience. I am client-focused, and treatment would be based specifically on where you are on your journey and your needs. I am committed to creating a nonjudgmental, welcoming environment with my clients. It is important that you feel safe and supported during our work together.
![Photo of Jermaine Hill - Jermaine Hill LCSW Family Services PC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cb5d738-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jermaine Hill LCSW Family Services PC
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Staten Island, NY 10304
Jermaine Hill LCSW Family Services PC has licensed mental health providers with over 9 years experience that provide in-home services as well as confidential office visits. We specialize in psychotherapy, trauma informed counseling, domestic violence and bereavement. We work with families, couples and individuals, Offering substance abuse services and a myriad of other counseling services. We serve Staten Island and its neighboring areas. Let us assist you in your journey to wellness. It is our mission to provide a serene, safe and comfortable environment that is conducive to wellness and holistic health.
Jermaine Hill LCSW Family Services PC has licensed mental health providers with over 9 years experience that provide in-home services as well as confidential office visits. We specialize in psychotherapy, trauma informed counseling, domestic violence and bereavement. We work with families, couples and individuals, Offering substance abuse services and a myriad of other counseling services. We serve Staten Island and its neighboring areas. Let us assist you in your journey to wellness. It is our mission to provide a serene, safe and comfortable environment that is conducive to wellness and holistic health.
![Photo of Sherry Stuart, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/498bb8a6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe we can all benefit from help and support at one time or another in our lives, but taking that step can feel like a leap into the unknown. My aim is to provide clients with a safe, non-judgmental space in which we collaborate together through the deeply meaningful process of growth and healing. I have trained in various therapeutic approaches, working with a wide range of emotional/behavioral issues to help children, families, and individuals uncover their own unique strengths and find solutions that will work for them.
I believe we can all benefit from help and support at one time or another in our lives, but taking that step can feel like a leap into the unknown. My aim is to provide clients with a safe, non-judgmental space in which we collaborate together through the deeply meaningful process of growth and healing. I have trained in various therapeutic approaches, working with a wide range of emotional/behavioral issues to help children, families, and individuals uncover their own unique strengths and find solutions that will work for them.
![Photo of Janice Gross, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c155cfc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I address all clients in a supportive manner, validating and understanding the life experiences that bring them to my office. I try to empower clients to understand their patterns and create change in a secure accepting environment. I customize a treatment approach for each person and situation.
I address all clients in a supportive manner, validating and understanding the life experiences that bring them to my office. I try to empower clients to understand their patterns and create change in a secure accepting environment. I customize a treatment approach for each person and situation.
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![Photo of Yasmin Rose Botte - Sanctuary Mental Health Counseling, MA, LMHC](https://photos.psychologytoday.com/32963d50-5d5d-47a5-b72c-2b431e961367/1/320x400.jpeg)
Sanctuary Mental Health Counseling
Mental Health Counselor, MA, LMHC
Verified Verified
Staten Island, NY 10304
Going through any challenging experience can make you feel disconnected and alone. It is our goal to provide you with a safe, caring and healing therapeutic space where you can develop a deeper understanding of your troubles and feel empowered with the guidance offered to make lasting positive changes to your life. We have 3 caring, compassionate and dedicated clinicians in our practice, working with clients ranging from age 13 to senior years. Our clinicians practice in NY, and one is also licensed in ME.
Going through any challenging experience can make you feel disconnected and alone. It is our goal to provide you with a safe, caring and healing therapeutic space where you can develop a deeper understanding of your troubles and feel empowered with the guidance offered to make lasting positive changes to your life. We have 3 caring, compassionate and dedicated clinicians in our practice, working with clients ranging from age 13 to senior years. Our clinicians practice in NY, and one is also licensed in ME.
![Photo of Pamela Garber, LMHC, Counselor](https://photos.psychologytoday.com/10501d40-9b21-46e8-b852-dd2710aa64d6/5/320x400.jpeg)
I strongly believe that people are not defined by a diagnosis or demographic. The actual special process of therapy is not solely determined by your diagnosis, demographic category, or immediate circumstances in a paint-by-numbers-approach. The therapist and client have a shared purpose of participating in a structured conversation that will clarify core beliefs, identify unresolved conflicts, and establish realistic options, goals -short term and long. My style is supportive and direct with the goal in mind of working with you for the shared target of you facing life feeling better prepared, happy, secure.
I strongly believe that people are not defined by a diagnosis or demographic. The actual special process of therapy is not solely determined by your diagnosis, demographic category, or immediate circumstances in a paint-by-numbers-approach. The therapist and client have a shared purpose of participating in a structured conversation that will clarify core beliefs, identify unresolved conflicts, and establish realistic options, goals -short term and long. My style is supportive and direct with the goal in mind of working with you for the shared target of you facing life feeling better prepared, happy, secure.
![Photo of Diana Fortunato, MA-MHC, LP, Limited Licensed Psychologist](https://photos.psychologytoday.com/c276da35-0635-46aa-a7af-35cd670eabde/1/320x400.png)
Diana Fortunato
Limited Licensed Psychologist, MA-MHC, LP
Verified Verified
1 Endorsed
Staten Island, NY 10304 (Online Only)
When life gets difficult, sometimes asking for help seems like an impossible task. Whether it is relationship issues, financial stress, or day-to-day lack of motivation. My main priority is that, when stepping into a session, you understand that you’re entering a safe space and the beginning of a partnership. The foundations of this partnership are empathy, compassion, and support. Therapy is a journey that I am proud to be a part of. In this partnership, I will work to understand potential triggers and build a treatment plan with the goal of releasing these mental strains.
When life gets difficult, sometimes asking for help seems like an impossible task. Whether it is relationship issues, financial stress, or day-to-day lack of motivation. My main priority is that, when stepping into a session, you understand that you’re entering a safe space and the beginning of a partnership. The foundations of this partnership are empathy, compassion, and support. Therapy is a journey that I am proud to be a part of. In this partnership, I will work to understand potential triggers and build a treatment plan with the goal of releasing these mental strains.
![Photo of Karen A Dwyer-Tesoriero, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be70a9c9-e9f6-4064-b761-4451e04c768f/3/320x400.jpeg)
Karen A Dwyer-Tesoriero
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Staten Island, NY 10304 (Online Only)
I am not affiliated with any online platforms such as Betterhelp, Alma or Headway. As a seasoned therapist with over 24 years experience, I have helped many clients with feelings of anxiety, irritability, anger as a result of complex trauma. I help clients identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using strengths that you already have, we will accomplish your goals. I am currently offering EMDR Intensives, which are half or full or multiple day EMDR sessions created just for you with you.
I am not affiliated with any online platforms such as Betterhelp, Alma or Headway. As a seasoned therapist with over 24 years experience, I have helped many clients with feelings of anxiety, irritability, anger as a result of complex trauma. I help clients identify how they would like to improve their lives and help clients through the change process. Making a change can be overwhelming. Using strengths that you already have, we will accomplish your goals. I am currently offering EMDR Intensives, which are half or full or multiple day EMDR sessions created just for you with you.
Anna Lorusso-Moramarco
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Staten Island, NY 10304
I firmly believe clinicians can provide good treatment if they approach the therapeutic work with compassion, patience, empathy, skills & commitment to growth. In treatment, there can not be effective emotional connectedness without understanding. I attempt to enter my clients inner worlds not solely from an impassive theoretical arena but to actually walk, see & feel their pains and traumas. Hold my hand, TOGETHER we can successfully walk through this journey.
My practice delves into client stressors such as depression, anxiety, family issues & social problems as well as specializing in traumatic issues such as incest, rape, panic disorders, PTSD, grief & loss.
I firmly believe clinicians can provide good treatment if they approach the therapeutic work with compassion, patience, empathy, skills & commitment to growth. In treatment, there can not be effective emotional connectedness without understanding. I attempt to enter my clients inner worlds not solely from an impassive theoretical arena but to actually walk, see & feel their pains and traumas. Hold my hand, TOGETHER we can successfully walk through this journey.
My practice delves into client stressors such as depression, anxiety, family issues & social problems as well as specializing in traumatic issues such as incest, rape, panic disorders, PTSD, grief & loss.
![Photo of Julia Tapley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bcb8c96-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julia Tapley
Clinical Social Work/Therapist, LCSW
Verified Verified
Staten Island, NY 10304 (Online Only)
Not accepting new clients
"I think that the "fit" between therapist and patient is one of the most important determinants of whether therapy is effective.I work where you are addressing issues as they arise, helping you to develop insight and strength to make change happen. Call me or come in to meet me, to see if this will work for you. Let me help you find comfort & peace in the midst of turmoil of your daily life.
"I think that the "fit" between therapist and patient is one of the most important determinants of whether therapy is effective.I work where you are addressing issues as they arise, helping you to develop insight and strength to make change happen. Call me or come in to meet me, to see if this will work for you. Let me help you find comfort & peace in the midst of turmoil of your daily life.
![Photo of Judy F Scher, PsyD, Psychologist](https://photos.psychologytoday.com/3c3a7588-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that treatment works best when it is tailored to the personality and individual needs of each client. Rather than relying on one theoretical perspective, I use a multi-modal approach, utilizing interpersonal, behavioral, and solution-focused techniques. I have extensive experience dealing with a variety of psychological problems, including depression, anxiety, as well as work-related, phase of life, marital, and family issues. In addition, I specialize in focusing on parenting concerns, divorce issues, infertility issues, and dealing with special needs children. I provide individual, couple, family, and group counseling for adults
I believe that treatment works best when it is tailored to the personality and individual needs of each client. Rather than relying on one theoretical perspective, I use a multi-modal approach, utilizing interpersonal, behavioral, and solution-focused techniques. I have extensive experience dealing with a variety of psychological problems, including depression, anxiety, as well as work-related, phase of life, marital, and family issues. In addition, I specialize in focusing on parenting concerns, divorce issues, infertility issues, and dealing with special needs children. I provide individual, couple, family, and group counseling for adults
![Photo of Karen L Goldman - Karen L Goldman LMHC, BCPC, LMHC, BCPC, Counselor](https://photos.psychologytoday.com/3bdbb2dd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Feeling alone in your grief? Many of us enter therapy hoping to get some quick relief from the distress that we are experiencing, especially when we are in pain. I welcome all of your feelings, and your questions. I will companion with you through your grief, your obstacles and aid you in your healing process.
I believe that just like any relationship, the more you are an active participant in our work together, the faster you will feel the relief you yearn for. The healthier you will become, gaining more clarity, inner strength and restoring your sense of purpose and direction that will sustain you.
Feeling alone in your grief? Many of us enter therapy hoping to get some quick relief from the distress that we are experiencing, especially when we are in pain. I welcome all of your feelings, and your questions. I will companion with you through your grief, your obstacles and aid you in your healing process.
I believe that just like any relationship, the more you are an active participant in our work together, the faster you will feel the relief you yearn for. The healthier you will become, gaining more clarity, inner strength and restoring your sense of purpose and direction that will sustain you.
![Photo of Jeane Rajacic-Poppe, PhD, LMHC, CASAC, Psychologist](https://photos.psychologytoday.com/3ca23639-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeane Rajacic-Poppe
Psychologist, PhD, LMHC, CASAC
Verified Verified
1 Endorsed
Staten Island, NY 10304
Dr. Jeane Rajacic-Poppe is a licensed Clinical Health Psychologist in private practice who provides psychological services for general mental health concerns, in addition to, specializing in Substance-Related Disorders. Dr. Poppe provides Cognitive Behavioral Therapy to individual, couples' and families. Dr. Poppe holds faculty appointment at Ferkauf Graduate School of Psychology and is a Clinical Supervisor to doctoral level Psychologists in training. She holds a M.A. degree from Columbia University, a Ph.D degree from Yeshiva University, a mental health counseling license and CASAC certification for Substance Related Disorders.
Dr. Jeane Rajacic-Poppe is a licensed Clinical Health Psychologist in private practice who provides psychological services for general mental health concerns, in addition to, specializing in Substance-Related Disorders. Dr. Poppe provides Cognitive Behavioral Therapy to individual, couples' and families. Dr. Poppe holds faculty appointment at Ferkauf Graduate School of Psychology and is a Clinical Supervisor to doctoral level Psychologists in training. She holds a M.A. degree from Columbia University, a Ph.D degree from Yeshiva University, a mental health counseling license and CASAC certification for Substance Related Disorders.
See more therapy options for 10304
How does your Therapist compare?
Number of Therapists in 10304
30+
Average cost per session
$150
Therapists in 10304 who prioritize treating:
94% | Relationship Issues |
94% | Depression |
91% | Anxiety |
72% | Coping Skills |
72% | Self Esteem |
66% | Grief |
66% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
93% | Aetna |
68% | Cigna and Evernorth |
68% | UnitedHealthcare UHC | UBH |
How Therapists in 10304 see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 10304?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.