Therapists in 10165
![Photo of Carly Bosacker, PsyD, Psychologist](https://photos.psychologytoday.com/d326d6d5-01ac-408b-ace4-69f04c825e17/2/320x400.jpeg)
I am a licensed clinical psychologist with years of experience in working with children, adolescents, and adults. I believe that building trust and providing a space of warmth and comfort are crucial to effective therapy. I am a cognitive-behavioral psychologist, however integrate other evidence based practices into my sessions. I believe in utilizing a strength-based, collaborative approach that is solution focused and genuine.
I am a licensed clinical psychologist with years of experience in working with children, adolescents, and adults. I believe that building trust and providing a space of warmth and comfort are crucial to effective therapy. I am a cognitive-behavioral psychologist, however integrate other evidence based practices into my sessions. I believe in utilizing a strength-based, collaborative approach that is solution focused and genuine.
![Photo of Jason Duncan, PhD, Psychologist](https://photos.psychologytoday.com/a48be06c-57a8-439d-971e-d26bcf2fa2b6/2/320x400.jpeg)
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
![Photo of Janice Renee Moore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a5fdb15-808c-4f1b-b2ee-33d519aa04d4/1/320x400.png)
Janice Renee Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10165 (Online Only)
I am an LCSW and graduate of NYU Silver School of Social Work. I have 20 years of experience working in various clinical settings and private practice . I have treated both late adolescents and adults in college counseling centers . My specialty areas include anxiety, depression, relationship issues, and adjustment disorders. In recent years, I have been successful in offering life transitional therapy for young professionals as they navigate new roles in business and personal relationships. Let me be part of your healing process so that you may live the life you dream of .
I am an LCSW and graduate of NYU Silver School of Social Work. I have 20 years of experience working in various clinical settings and private practice . I have treated both late adolescents and adults in college counseling centers . My specialty areas include anxiety, depression, relationship issues, and adjustment disorders. In recent years, I have been successful in offering life transitional therapy for young professionals as they navigate new roles in business and personal relationships. Let me be part of your healing process so that you may live the life you dream of .
![Photo of Lauren Dobbs, PsyD, Psychologist](https://photos.psychologytoday.com/28412029-c585-4d2b-9cf8-3744e7c66dc8/1/320x400.jpeg)
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
![Photo of Soribel Martinez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf33392d-ec5c-434c-9a50-87c3910a7cdc/1/320x400.jpeg)
Are you a veteran facing the challenges of PTSD, military sexual trauma, depression, anxiety, or co-occurring substance use disorders? Do you feel like you have tried everything you can to dig your way out of the darkness, but the light is still so far away? You want to feel alive again, but it seems too hard to keep going. Beginning your journey to mental well-being is a courageous step worth taking. Vanessa is committed to building strong therapeutic relationships, her approach is tailored to your specific needs, creating a safe and supportive space for you to navigate challenges, set and achieve goals, and develop coping skills.
Are you a veteran facing the challenges of PTSD, military sexual trauma, depression, anxiety, or co-occurring substance use disorders? Do you feel like you have tried everything you can to dig your way out of the darkness, but the light is still so far away? You want to feel alive again, but it seems too hard to keep going. Beginning your journey to mental well-being is a courageous step worth taking. Vanessa is committed to building strong therapeutic relationships, her approach is tailored to your specific needs, creating a safe and supportive space for you to navigate challenges, set and achieve goals, and develop coping skills.
![Photo of Jonathan Huling, LMHC](https://photos.psychologytoday.com/49bbc727-d880-4cb2-937f-a6513948826b/1/320x400.png)
Over the past few years, I've been dedicated to community health and have contributed to the University at Buffalo counseling center. I hold a Master's Degree from the esteemed CACREP-accredited program at Medaille College. My specialization lies in addressing depression, anxiety, and relationship issues. Looking forward to the opportunity to work together!
Over the past few years, I've been dedicated to community health and have contributed to the University at Buffalo counseling center. I hold a Master's Degree from the esteemed CACREP-accredited program at Medaille College. My specialization lies in addressing depression, anxiety, and relationship issues. Looking forward to the opportunity to work together!
![Photo of Tori Maidenberg, LMSW](https://photos.psychologytoday.com/402f55ca-abc2-4bae-9dc1-ade6f35a16d6/1/320x400.png)
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
![Photo of Ranjana Hari, PsyD, NCSP, Pre-Licensed Professional](https://photos.psychologytoday.com/f219586e-56fc-4178-9b34-56c2a66c51a8/1/320x400.jpeg)
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
![Photo of Haley Kastner, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff843ff9-9758-40da-ab57-c2ba7707711d/1/320x400.jpeg)
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
![Photo of James Foley - Sexual Addiction Sex Misbehavior Infidelity Expert, MSW, LCSW, SOTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/547e70cb-d39b-49ed-8a56-401ed509d6de/1/320x400.jpeg)
Sexual Addiction Sex Misbehavior Infidelity Expert
Clinical Social Work/Therapist, MSW, LCSW, SOTS
Verified Verified
23 Endorsed
New York, NY 10165
I will help you protect the life you love from self destructive choices. Sexual addiction elite level expert 27 years + 45k hours sexual misbehavior specialist psychotherapy provided, Together we will use evidence based research oriented methods on your Infidelity / Cheating /Affairs, Prostitution Use, Seeking Arrangements, Sugar Daddy, Strip Clubs, Massage Parlors, Certified Specialist. I created government funded sexual misbehavior programs utilizing highly effective clinical models and now you and I will use the most up to date understandings to have you change your thinking, end these behaviors, and heal your relationships. .
I will help you protect the life you love from self destructive choices. Sexual addiction elite level expert 27 years + 45k hours sexual misbehavior specialist psychotherapy provided, Together we will use evidence based research oriented methods on your Infidelity / Cheating /Affairs, Prostitution Use, Seeking Arrangements, Sugar Daddy, Strip Clubs, Massage Parlors, Certified Specialist. I created government funded sexual misbehavior programs utilizing highly effective clinical models and now you and I will use the most up to date understandings to have you change your thinking, end these behaviors, and heal your relationships. .
![Photo of Jesse Rothberg, LMSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1cf7abcc-f647-49f4-a590-c96d3092534d/2/320x400.jpeg)
Jesse Rothberg
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
1 Endorsed
New York, NY 10165 (Online Only)
If you find yourself saying things like, “laundry shouldn’t be this hard” or “I can’t believe I’ve been doom scrolling for 4 hours,” you’re definitely not alone. Maybe your house is a mess but you’re so stressed about it you can’t start cleaning. Maybe you and your partner are looking to open up the relationship but are struggling to communicate boundaries. Or, maybe you're questioning your sexual identity and are simply tired of living inauthentically. When you’re feeling hopeless, helpless, or just plain stuck, therapy can provide understanding and meaningful change for your life.
If you find yourself saying things like, “laundry shouldn’t be this hard” or “I can’t believe I’ve been doom scrolling for 4 hours,” you’re definitely not alone. Maybe your house is a mess but you’re so stressed about it you can’t start cleaning. Maybe you and your partner are looking to open up the relationship but are struggling to communicate boundaries. Or, maybe you're questioning your sexual identity and are simply tired of living inauthentically. When you’re feeling hopeless, helpless, or just plain stuck, therapy can provide understanding and meaningful change for your life.
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![Photo of Samuel Parton, LMSW](https://photos.psychologytoday.com/ca0dad07-a7b2-43de-be69-bc0600211ece/2/320x400.jpeg)
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
![Photo of Sarah Mainzer, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2109c291-d8dd-4353-95b3-7dc6a05db354/1/320x400.jpeg)
I’m Sarah, a psychodynamic and relational therapist. Our sessions are a safe place where we work together to help explore your current thoughts, feelings, emotions, and past experiences. I create warm, genuine environments you can feel safe to be your true self and we can identify your specific strengths, challenges, needs, and goals. Working collaboratively we get to focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
I’m Sarah, a psychodynamic and relational therapist. Our sessions are a safe place where we work together to help explore your current thoughts, feelings, emotions, and past experiences. I create warm, genuine environments you can feel safe to be your true self and we can identify your specific strengths, challenges, needs, and goals. Working collaboratively we get to focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
![Photo of Sheryl Odentz - Certified Career Counselor, MA, EdM](https://photos.psychologytoday.com/521c8856-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you a lawyer or other professional who has reached a career crossroads and is feeling stuck in a rut? Or just starting out your career and feeling like you might have chosen the wrong path? Or perhaps you are a college student who is unclear about which career path to follow. If any of these fits you, I can help. I am an award-winning career counselor and coach with 25+ years of experience helping individuals like you think these issues through. My training in Psychological Counseling in Business and Industry also enables me to address psychological barriers that might be impeding your ability to move forward.
Are you a lawyer or other professional who has reached a career crossroads and is feeling stuck in a rut? Or just starting out your career and feeling like you might have chosen the wrong path? Or perhaps you are a college student who is unclear about which career path to follow. If any of these fits you, I can help. I am an award-winning career counselor and coach with 25+ years of experience helping individuals like you think these issues through. My training in Psychological Counseling in Business and Industry also enables me to address psychological barriers that might be impeding your ability to move forward.
![Photo of Abigail R Murray, PsyD, Psychologist](https://photos.psychologytoday.com/60bc744b-1590-4161-a3ae-e269963af77b/2/320x400.jpeg)
Therapy embodies confusion, empowerment, illumination, and challenge. My aim is to nurture space for your conflicting emotions within our therapeutic bond. I advocate that our past shapes our present, yet we possess the power to reshape our realities through understanding. The therapy room serves as a mirror reflecting dynamics recurring in your daily life. Primarily operating from a psychodynamic standpoint, I integrate other approaches with care and purpose as required.
Therapy embodies confusion, empowerment, illumination, and challenge. My aim is to nurture space for your conflicting emotions within our therapeutic bond. I advocate that our past shapes our present, yet we possess the power to reshape our realities through understanding. The therapy room serves as a mirror reflecting dynamics recurring in your daily life. Primarily operating from a psychodynamic standpoint, I integrate other approaches with care and purpose as required.
![Photo of Akua Genfi, LMHC, Counselor](https://photos.psychologytoday.com/f1dbd979-d53d-42cd-b87b-5b095c8e9520/2/320x400.jpeg)
I am a Black, Fat, Queer woman who believes in the power of community and nurturing connections. My therapeutic style is informed by a passion for creating diverse, equitable, and inclusive environments while utilizing a holistic, intersectional, and person-centered approach. It incorporates a trauma-informed lens and strengths-based perspective to support clients in learning healthier ways of being. I work with clients living with Depression, Anxiety, Bipolar Disorders, Schizophrenia, substance use, relational and adjustment issues, gender and sexuality, aging, chronic pain and more.
I am a Black, Fat, Queer woman who believes in the power of community and nurturing connections. My therapeutic style is informed by a passion for creating diverse, equitable, and inclusive environments while utilizing a holistic, intersectional, and person-centered approach. It incorporates a trauma-informed lens and strengths-based perspective to support clients in learning healthier ways of being. I work with clients living with Depression, Anxiety, Bipolar Disorders, Schizophrenia, substance use, relational and adjustment issues, gender and sexuality, aging, chronic pain and more.
![Photo of Kristin Doran, LMHC, CASAC-M, Counselor](https://photos.psychologytoday.com/10ec932b-07e4-4d50-a119-8e569f317ad2/1/320x400.jpeg)
Kristin Doran
Counselor, LMHC, CASAC-M
Verified Verified
1 Endorsed
New York, NY 10165 (Online Only)
Welcome! My name is Kristin Doran and I am a Licensed Mental Health Counselor. I hold a Masters Degree in Mental Health Counseling from Long Island University. I am also a masters level CASAC and have 10 years experience supporting individuals living with dual diagnosis as well as substance use difficulties. I have experience treating anxiety, depression, issues surrounding self-esteem, maladaptive coping skills, stress management, in addition to life transitions and relationship issues.
Welcome! My name is Kristin Doran and I am a Licensed Mental Health Counselor. I hold a Masters Degree in Mental Health Counseling from Long Island University. I am also a masters level CASAC and have 10 years experience supporting individuals living with dual diagnosis as well as substance use difficulties. I have experience treating anxiety, depression, issues surrounding self-esteem, maladaptive coping skills, stress management, in addition to life transitions and relationship issues.
![Photo of Christine Peters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/258da37b-ca46-4a5c-a421-ac720b378d59/1/320x400.jpeg)
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
![Photo of Lila Glantzman-Leib, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d718cff-e559-4e47-91e2-a6accef132ed/1/320x400.jpeg)
Hi, I’m Lila, welcome! I know first-hand, through my own experiences, how vulnerable it can be to begin therapy. This is a powerful step to take to further explore yourself. My approach is holistic, compassionate, non-judgmental and empowering. I engage folks in a humanistic, relational and collaborative framework, centering that you are the expert in your own life. I use an eclectic approach, utilizing different modalities dependent on the needs and challenges that you are facing and what you are looking to gain from therapy.
Hi, I’m Lila, welcome! I know first-hand, through my own experiences, how vulnerable it can be to begin therapy. This is a powerful step to take to further explore yourself. My approach is holistic, compassionate, non-judgmental and empowering. I engage folks in a humanistic, relational and collaborative framework, centering that you are the expert in your own life. I use an eclectic approach, utilizing different modalities dependent on the needs and challenges that you are facing and what you are looking to gain from therapy.
![Photo of Zachary Flynn, LMSW](https://photos.psychologytoday.com/19a1234f-121f-47eb-8ec0-f692b567b4fc/2/320x400.jpeg)
My role as a psychotherapist is to walk hand-in-hand with you on your life journey, to support you in developing a healthier and more empowered connection to yourself. Through this collaborative process, we will develop a strong foundation built upon trust, respect, empathy, honesty, and curiosity. Together, we will work towards unpacking those key life nuggets, to gain a deeper understanding and awareness of yourself and your world (ie. family values, cultural identities, sexual identities, systemic injustice, work-life imbalance).
My role as a psychotherapist is to walk hand-in-hand with you on your life journey, to support you in developing a healthier and more empowered connection to yourself. Through this collaborative process, we will develop a strong foundation built upon trust, respect, empathy, honesty, and curiosity. Together, we will work towards unpacking those key life nuggets, to gain a deeper understanding and awareness of yourself and your world (ie. family values, cultural identities, sexual identities, systemic injustice, work-life imbalance).
See more therapy options for 10165
How does your Therapist compare?
Number of Therapists in 10165
40+
Average cost per session
$200
Therapists in 10165 who prioritize treating:
91% | Anxiety |
86% | Relationship Issues |
84% | Depression |
81% | Life Transitions |
79% | Self Esteem |
77% | Trauma and PTSD |
77% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
90% | Aetna |
79% | UnitedHealthcare UHC | UBH |
72% | Cigna and Evernorth |
How Therapists in 10165 see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 10165?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.