Grief Therapists in 10128
![Photo of Mimi Bell - Michele Cynthia, PhD](https://photos.psychologytoday.com/5b258ec4-38ea-41ae-a5c9-8e161ff8f637/2/320x400.jpeg)
Specializing in grief, anxiety, and the nuanced social dilemmas we often overlook, I'm not just an advocate—I'm a catalyst for change.
If life's complexities have you spiraling, you're not alone—nor should you be. I offer more than a therapist's couch; I offer a mirror to your psyche, a challenge to your neurons. Your existential qualms and everyday anxieties are welcome here. I blend philosophy, neuroscience, and a dash of mystique, wrapping it all in empathy and understanding. Our sessions will make you pause, ponder, and perhaps even laugh as you confront your shadow. Commit to the expedition of your inner world. Trust me, this is a journey you want to undertake—with me as your intellectual confidant.
Specializing in grief, anxiety, and the nuanced social dilemmas we often overlook, I'm not just an advocate—I'm a catalyst for change.
If life's complexities have you spiraling, you're not alone—nor should you be. I offer more than a therapist's couch; I offer a mirror to your psyche, a challenge to your neurons. Your existential qualms and everyday anxieties are welcome here. I blend philosophy, neuroscience, and a dash of mystique, wrapping it all in empathy and understanding. Our sessions will make you pause, ponder, and perhaps even laugh as you confront your shadow. Commit to the expedition of your inner world. Trust me, this is a journey you want to undertake—with me as your intellectual confidant.
![Photo of Brian Van Buren, PhD, Psychologist](https://photos.psychologytoday.com/bb069a7c-faec-475c-95ea-7d3bfeaa4ec6/1/320x400.jpeg)
I am a licensed clinical psychologist who specializes in working with people who are coping with trauma, grief, and the impact of these experiences on relationships. I think therapy has the potential to unlock a person's natural tendency toward growth and resilience, so I take a strengths-based perspective in my work. My professional background includes training in a variety of settings such as hospitals and community health centers, where I have worked with both individuals and couples.
I am a licensed clinical psychologist who specializes in working with people who are coping with trauma, grief, and the impact of these experiences on relationships. I think therapy has the potential to unlock a person's natural tendency toward growth and resilience, so I take a strengths-based perspective in my work. My professional background includes training in a variety of settings such as hospitals and community health centers, where I have worked with both individuals and couples.
As a Health Psychologist, I Study & Treat:
Every day stress at home or in the work place/
Biological, psychological and social issues related to medical or dental problems/
Interpersonal conflicts/
Performance anxiety in athletics, public speaking or the creative arts/
Anxiety/
Insomnia/
Habit control/
Phobias/
Bereavement/
Reactions to traumatic events/
See website for more detail:
www.marciagreenleaf.com
As a Health Psychologist, I Study & Treat:
Every day stress at home or in the work place/
Biological, psychological and social issues related to medical or dental problems/
Interpersonal conflicts/
Performance anxiety in athletics, public speaking or the creative arts/
Anxiety/
Insomnia/
Habit control/
Phobias/
Bereavement/
Reactions to traumatic events/
See website for more detail:
www.marciagreenleaf.com
![Photo of Brittney Schwab, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37d8f50f-b28a-42c5-a2e7-7dfb1e236017/2/320x400.jpeg)
Brittney Schwab
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
New York, NY 10128 (Online Only)
Are you an overachiever feeling “not good enough” at work or in your relationships? Do you say yes to others even when you really want to say no? Perhaps on the outside, no one even notices that you’re hurting. Are you experiencing loss and feel challenged by people’s insistence that they “know how you feel” and advice to “stay strong” and “look on the bright side”? Grief is agonizing, surprising, and often lonely. Are you LGB, queer, trans/NB/GNC and looking for a therapist who "gets it"? Do you have a child or teen who recently came out as gay, lesbian, bi, queer or trans? You're not alone, and I’m so glad that you found my page!
Are you an overachiever feeling “not good enough” at work or in your relationships? Do you say yes to others even when you really want to say no? Perhaps on the outside, no one even notices that you’re hurting. Are you experiencing loss and feel challenged by people’s insistence that they “know how you feel” and advice to “stay strong” and “look on the bright side”? Grief is agonizing, surprising, and often lonely. Are you LGB, queer, trans/NB/GNC and looking for a therapist who "gets it"? Do you have a child or teen who recently came out as gay, lesbian, bi, queer or trans? You're not alone, and I’m so glad that you found my page!
![Photo of Lindsay Snow Hayden, LMHC, Counselor](https://photos.psychologytoday.com/4b9a803f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with relationship issues, loss of a loved one, or challenges with family members? Are you or your loved ones struggling with addiction? Together, we can explore your current behaviors and beliefs and begin to unpack how your experiences from the past may be impeding your ability to live peacefully and purposefully in the present. I will help you relieve your distress, strengthen your inner resources and sense of self, and develop more authentic ways of communicating in order to enrich the relationships in your life (including the one with yourself).
Are you struggling with relationship issues, loss of a loved one, or challenges with family members? Are you or your loved ones struggling with addiction? Together, we can explore your current behaviors and beliefs and begin to unpack how your experiences from the past may be impeding your ability to live peacefully and purposefully in the present. I will help you relieve your distress, strengthen your inner resources and sense of self, and develop more authentic ways of communicating in order to enrich the relationships in your life (including the one with yourself).
![Photo of Ellen Abrams King, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3a60241-6272-4630-889b-a357394a507f/1/320x400.png)
Ellen Abrams King
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
New York, NY 10128
I have a special interest in supporting people with anxiety and/or low mood; relational issues/changes; grief and loss; spirituality; and body image issues.
When it comes to finding the right therapist for you, there’s no one-size-fits-all! It is my goal to see the full you and to be curious about what you uniquely need as the dynamic human that you are. I honor your personal values, past experiences and place in the world. Above all, I prioritize a feeling of relational safety, and I don’t subscribe to the idea that therapy needs to be uncomfortable or overwhelming; I care about your limits and boundaries and I trust your intuition. I also bring myself into the room with humor and compassion, and you’ll be able to feel my warmth and presence in a reliable and kind way.
I have a special interest in supporting people with anxiety and/or low mood; relational issues/changes; grief and loss; spirituality; and body image issues.
When it comes to finding the right therapist for you, there’s no one-size-fits-all! It is my goal to see the full you and to be curious about what you uniquely need as the dynamic human that you are. I honor your personal values, past experiences and place in the world. Above all, I prioritize a feeling of relational safety, and I don’t subscribe to the idea that therapy needs to be uncomfortable or overwhelming; I care about your limits and boundaries and I trust your intuition. I also bring myself into the room with humor and compassion, and you’ll be able to feel my warmth and presence in a reliable and kind way.
![Photo of Anne Newhouse - Newhouse Psychotherapy, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bcd0999-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Newhouse Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10128
Your depression or anxiety can be a result of a separation, loss of a loved one, a career, physical illness, or a very charged parent-child situation which you are experiencing.
I put you at ease, get to the heart of the matter and help you put things in perspective. If you are grieving I approach your problems with empathy and professional understanding. Problems in the workplace are invitable when you consider how much time many of us spend there. It's important that you recognize persistent patterns of conflict, it is the key to resolution.
Your depression or anxiety can be a result of a separation, loss of a loved one, a career, physical illness, or a very charged parent-child situation which you are experiencing.
I put you at ease, get to the heart of the matter and help you put things in perspective. If you are grieving I approach your problems with empathy and professional understanding. Problems in the workplace are invitable when you consider how much time many of us spend there. It's important that you recognize persistent patterns of conflict, it is the key to resolution.
![Photo of Natasha Dezonie, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cd3e25d-886d-40b1-904f-7c3aa312d04f/2/320x400.png)
Natasha Dezonie
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10128 (Online Only)
I have experience supporting people struggling with issues related to addiction, anxiety, complicated grief, life transitions, suicidal ideation, depression, self-harm, and trauma.
Welcome! My virtual teletherapy space supports adults, teens, and families living in New York. I specialize in working with clients impacted by trauma and other adverse childhood experiences. As a trauma survivor myself, I have taken my own self-healing journey that has led to the development of my whole-person approach to health. I aim to provide my clients with tools that can support self-healing and building a more authentic relationship with the authentic self.
I have experience supporting people struggling with issues related to addiction, anxiety, complicated grief, life transitions, suicidal ideation, depression, self-harm, and trauma.
Welcome! My virtual teletherapy space supports adults, teens, and families living in New York. I specialize in working with clients impacted by trauma and other adverse childhood experiences. As a trauma survivor myself, I have taken my own self-healing journey that has led to the development of my whole-person approach to health. I aim to provide my clients with tools that can support self-healing and building a more authentic relationship with the authentic self.
![Photo of Mary Osman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7886a618-c302-459a-a95b-46c5ecd1ad8a/1/320x400.jpeg)
Mary Osman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10128 (Online Only)
With over a decade of experience, I specialize in supporting adults coping with anxiety, depression, life transitions, grief and loss.
Life often presents us with various emotional, social and relationship challenges that can feel overwhelming and difficult to navigate alone. That’s why, as your therapist, I am committed to providing a safe and nonjudgmental space to reflect on your life experiences, build on your strengths and gain meaningful insights, all contributing to a more rewarding life. I believe obtaining the necessary coping skills to use now and in the future can be truly life-changing. By beginning this journey together, I am hopeful that your overall well-being will improve, allowing your authentic self to shine.
With over a decade of experience, I specialize in supporting adults coping with anxiety, depression, life transitions, grief and loss.
Life often presents us with various emotional, social and relationship challenges that can feel overwhelming and difficult to navigate alone. That’s why, as your therapist, I am committed to providing a safe and nonjudgmental space to reflect on your life experiences, build on your strengths and gain meaningful insights, all contributing to a more rewarding life. I believe obtaining the necessary coping skills to use now and in the future can be truly life-changing. By beginning this journey together, I am hopeful that your overall well-being will improve, allowing your authentic self to shine.
![Photo of Jasmine Sundri, LMHC, MA, MEd, Counselor](https://photos.psychologytoday.com/a008c59b-4111-4c4c-83ae-99e23a3f8bc9/2/320x400.jpeg)
Jasmine Sundri
Counselor, LMHC, MA, MEd
Verified Verified
2 Endorsed
New York, NY 10128 (Online Only)
She has worked mostly with elderly adults and women in regards to chronic pain and illness and with clients who may be dealing with health, loss, grief, transitions, relationships and caregiving.
Jasmine believes the therapeutic process is a unique, powerful, active, collaborative, and professional relationship that has the potential for individuals to feel a sense of safety, non judgment, validation, empowerment, self-awareness, and self-acceptance. She has a passion for the arts and social justice and utilizes an eclectic and creative approach of CBT, Mindfulness-based, Multicultural, & Feminist therapy that can help foster change, awareness, and growth.
She has worked mostly with elderly adults and women in regards to chronic pain and illness and with clients who may be dealing with health, loss, grief, transitions, relationships and caregiving.
Jasmine believes the therapeutic process is a unique, powerful, active, collaborative, and professional relationship that has the potential for individuals to feel a sense of safety, non judgment, validation, empowerment, self-awareness, and self-acceptance. She has a passion for the arts and social justice and utilizes an eclectic and creative approach of CBT, Mindfulness-based, Multicultural, & Feminist therapy that can help foster change, awareness, and growth.
![Photo of Lois Akner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50bdbbba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I’m also the author of How to Survive the Loss of a Parent and an experienced grief counselor.
Let’s work together to create the life you want. From starting a new job to having a baby to dealing with a divorce—our lives are constantly in flux. Transitions evoke strong emotions and raise big questions. How do I have to change things to make this work? What will have meaning in my life? Who will be there for me? What happens now?
I’m also the author of How to Survive the Loss of a Parent and an experienced grief counselor.
Let’s work together to create the life you want. From starting a new job to having a baby to dealing with a divorce—our lives are constantly in flux. Transitions evoke strong emotions and raise big questions. How do I have to change things to make this work? What will have meaning in my life? Who will be there for me? What happens now?
15 Second Videos
Ellen Abrams King
Jasmine Sundri
Vicky Travis
Pio J. Cabada
Chelsea Atlas
Kimberly Jaso
Anna Marie Fennell
Rocky Granum
Patrycja Szymczak
Rachel Landman
Alayne Kandell
Hanna Verhoeven
Peter A Douglas
Morgan DeLeo
Behavioral Associates
Jaclyn Bencivenga
Carnegie Hill Psychiatry
Adam Gerszberg
Ira Bindman
Janet Zinn
Julie B Stewart
Natalie Lawson
Chloe Carmichael
Amanda Pelcher
Emma Zucker
James Cherry
Robert Langen Counseling
Carolyn D Greene
Carrie Gelber Rosenfield, Psy.D.
Mickie Diamond
![Photo of Eitan Levin, LMHC, Counselor](https://photos.psychologytoday.com/4c5ef2f1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In therapy I provide an environment that will allow you to express yourself freely and openly. I am genuine and supportive, but can be direct and challenge you to adapt your thinking when necessary. I strive for my clients to feel more focused, emotionally regulated, and confident. I work with adults who are suffering from anxiety including OCD and panic, as well as depression, grief, and relationship issues.
In therapy I provide an environment that will allow you to express yourself freely and openly. I am genuine and supportive, but can be direct and challenge you to adapt your thinking when necessary. I strive for my clients to feel more focused, emotionally regulated, and confident. I work with adults who are suffering from anxiety including OCD and panic, as well as depression, grief, and relationship issues.
![Photo of Heather Karaman, MA, LCSW, PC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40ba5247-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather Karaman
Clinical Social Work/Therapist, MA, LCSW, PC
Verified Verified
1 Endorsed
New York, NY 10128
Life can be hard and at times full of loss and suffering.
We don't usually seek help when life is working for us. Whatever your issues are, you are seeking help because what you have been doing is no longer working. I provide a warm, engaging, and interactive environment where change is possible. I am passionate about my work and fully invested in your process to transform your life in meaningful and healthy ways.My career has been driven by an enormous curiosity about human behavior, a profound interest in helping people, and a deep well of compassion and empathy.
Life can be hard and at times full of loss and suffering.
We don't usually seek help when life is working for us. Whatever your issues are, you are seeking help because what you have been doing is no longer working. I provide a warm, engaging, and interactive environment where change is possible. I am passionate about my work and fully invested in your process to transform your life in meaningful and healthy ways.My career has been driven by an enormous curiosity about human behavior, a profound interest in helping people, and a deep well of compassion and empathy.
![Photo of Radmila Gurkovsky, MPS, LCAT-BC, ATR](https://photos.psychologytoday.com/4f1f45cf-15ad-483e-95cb-418b66ff3df2/1/320x400.jpeg)
I am a New York based bilingual Psychotherapist with background in Creative Arts Therapy. My graduate research involved deepening knowledge related to cultural rootlessness and finding meaningful belonging for individuals who experienced frequent relocation during developmental years. My professional experiences are related to working with children, families, pre-adolescents, and young adults both in individual and group setting where I utilize a wide variety of materials and sensory components to provide quality treatment for trauma, relationship problems, depression, anxiety, and grief.
I am a New York based bilingual Psychotherapist with background in Creative Arts Therapy. My graduate research involved deepening knowledge related to cultural rootlessness and finding meaningful belonging for individuals who experienced frequent relocation during developmental years. My professional experiences are related to working with children, families, pre-adolescents, and young adults both in individual and group setting where I utilize a wide variety of materials and sensory components to provide quality treatment for trauma, relationship problems, depression, anxiety, and grief.
![Photo of Ivana Ross, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/46bf2793-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In addition, I hold a certificate in clinical hypnotherapy and concentrate on applying brief, solution focused hypnotherapy to help with a variety of issues: weight loss, chemical dependency, anxiety and phobias.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
In addition, I hold a certificate in clinical hypnotherapy and concentrate on applying brief, solution focused hypnotherapy to help with a variety of issues: weight loss, chemical dependency, anxiety and phobias.
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.
![Photo of Dr. Fang Duan, PhD, LP, LCSW, Licensed Psychoanalyst](https://photos.psychologytoday.com/faa6047c-5de8-4c8a-ab58-41f65e7e4891/2/320x400.jpeg)
Before relocating to NYS to pursue clinical psychoanalysis, I was an educator and researcher, focused on human development and cross-cultural challenges. As a clinician speaking both Mandarin and English, I deeply enjoy working with and learning from clients with different languages, cultural backgrounds, religions, sexuality and gender orientations, socioeconomic status and life situations. I help adults and adolescents suffering from depression, anxiety, grief, phobias, trauma, relationship problems, adjustment issues, somatic symptoms that have no physiological explanations, and other difficulties.
Before relocating to NYS to pursue clinical psychoanalysis, I was an educator and researcher, focused on human development and cross-cultural challenges. As a clinician speaking both Mandarin and English, I deeply enjoy working with and learning from clients with different languages, cultural backgrounds, religions, sexuality and gender orientations, socioeconomic status and life situations. I help adults and adolescents suffering from depression, anxiety, grief, phobias, trauma, relationship problems, adjustment issues, somatic symptoms that have no physiological explanations, and other difficulties.
![Photo of Marcia Ilene Stern, PhD, Psychologist](https://photos.psychologytoday.com/e0f541b1-8105-4356-a80d-05e40d4ce72e/2/320x400.jpeg)
Areas of specialization include working with survivors of loss and trauma, adjustment and mental health issues experienced by college students, child and adolescent psychotherapy, depression, and anxiety.
Taking the step to start treatment and finding a therapist who you feel comfortable with may seem like a daunting process. Through a collaborative process of identifying your goals and the obstacles that have stood in your way I can help you to feel better about yourself and your ability to make desired changes.
Areas of specialization include working with survivors of loss and trauma, adjustment and mental health issues experienced by college students, child and adolescent psychotherapy, depression, and anxiety.
Taking the step to start treatment and finding a therapist who you feel comfortable with may seem like a daunting process. Through a collaborative process of identifying your goals and the obstacles that have stood in your way I can help you to feel better about yourself and your ability to make desired changes.
![Photo of Lauren Bronstein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4852f8dc-2489-4505-97e3-d0e117ae4d8b/2/320x400.jpeg)
Lauren Bronstein
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128 (Online Only)
I currently offer individual counseling focusing on relationship issues, life transitions, anxiety, depression, cancer and chronic illness, grief, caregiver stress, trauma, attachment issues, and end-of-life care.
I approach each individual with empathy, curiosity, and acceptance, inviting my clients to explore their emotions and struggles in a safe space. I have supported clients to identify and set boundaries, honor their needs, improve communication, and unlock their innate capabilities. I'm here to offer empathy, support, and guidance as we explore your problems and work together to find solutions. I take my cues from my clients, but maintain a focus on stated goals, and can help give structure to our sessions.
I currently offer individual counseling focusing on relationship issues, life transitions, anxiety, depression, cancer and chronic illness, grief, caregiver stress, trauma, attachment issues, and end-of-life care.
I approach each individual with empathy, curiosity, and acceptance, inviting my clients to explore their emotions and struggles in a safe space. I have supported clients to identify and set boundaries, honor their needs, improve communication, and unlock their innate capabilities. I'm here to offer empathy, support, and guidance as we explore your problems and work together to find solutions. I take my cues from my clients, but maintain a focus on stated goals, and can help give structure to our sessions.
![Photo of Ferne Traeger, LCSW, FIPA, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3de24e67-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In addition to my experience working with relationship issues, parenting, anxiety, loss and other emotional disturbances, I specialize in career/work conflicts and helping individuals better integrate their personal and professional lives.
I am passionate about helping my clients understand how they, despite their best efforts, consistently act in ways that don't further their goals. I help people get unstuck from unproductive patterns of behavior. Whether you're struggling in your personal or professional life, or want a more fulfilling integration of the two, I can help you to better understand what stands between you and the realization of your aspirations. The therapeutic process is an adventure, one we'll navigate together. I promise to bring my genuine curiosity, integrity, sensitivity and optimism to our work.
In addition to my experience working with relationship issues, parenting, anxiety, loss and other emotional disturbances, I specialize in career/work conflicts and helping individuals better integrate their personal and professional lives.
I am passionate about helping my clients understand how they, despite their best efforts, consistently act in ways that don't further their goals. I help people get unstuck from unproductive patterns of behavior. Whether you're struggling in your personal or professional life, or want a more fulfilling integration of the two, I can help you to better understand what stands between you and the realization of your aspirations. The therapeutic process is an adventure, one we'll navigate together. I promise to bring my genuine curiosity, integrity, sensitivity and optimism to our work.
![Photo of Aaron Lubiner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0598aacf-dc10-4a98-a24f-41d733f4b350/1/320x400.jpeg)
Aaron Lubiner
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128 (Online Only)
These tend to help clients explore unconscious patterns and enactments while offering practical tools for immediate relief from issues such as anger, grief, depression, and anxiety.
Every person is unique, each with their own narratives and perspectives. I subscribe to the belief that a new therapy is constructed for each person I work with. From the outset of treatment on through a process of self-discovery— challenging circumstances, past traumas, and negative belief structures lay the groundwork for seeds of strength and growth. All individuals possess the capacity to change their lives and I will work with you to process adversity and conflict into resilience and peace.
These tend to help clients explore unconscious patterns and enactments while offering practical tools for immediate relief from issues such as anger, grief, depression, and anxiety.
Every person is unique, each with their own narratives and perspectives. I subscribe to the belief that a new therapy is constructed for each person I work with. From the outset of treatment on through a process of self-discovery— challenging circumstances, past traumas, and negative belief structures lay the groundwork for seeds of strength and growth. All individuals possess the capacity to change their lives and I will work with you to process adversity and conflict into resilience and peace.
See more therapy options for 10128
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.