Photo of Lisa E Haberman, JD, MSW, LCSW, Clinical Social Work/Therapist
Lisa E Haberman
Clinical Social Work/Therapist, JD, MSW, LCSW
Verified Verified
1 Endorsed
New York, NY 10038
I also do hypnotherapy, which has been particularly successful for clients with a desire to stop smoking, mitigate or eliminate pain, improve sleep, decrease stress and anxiety, etc.
I provide supportive, psychodynamic, interactive therapy to individuals and couples. In the process of deeply exploring underlying reasons for pain and undesired behavior, I also focus on client's strengths, some of which are often undiscovered. I tailor the treatment to the client's needs and use an eclectic approach. I prefer to work with clients who are motivated and curious. My treatment approach is not limited to talk therapy. My specialites include: EMDR, which is particularly helpful to clients who are stuck in an unwanted pattern of behavior and/or who have experienced trauma.
I also do hypnotherapy, which has been particularly successful for clients with a desire to stop smoking, mitigate or eliminate pain, improve sleep, decrease stress and anxiety, etc.
I provide supportive, psychodynamic, interactive therapy to individuals and couples. In the process of deeply exploring underlying reasons for pain and undesired behavior, I also focus on client's strengths, some of which are often undiscovered. I tailor the treatment to the client's needs and use an eclectic approach. I prefer to work with clients who are motivated and curious. My treatment approach is not limited to talk therapy. My specialites include: EMDR, which is particularly helpful to clients who are stuck in an unwanted pattern of behavior and/or who have experienced trauma.
(917) 710-6618 View (917) 710-6618
Photo of Erika Hellwig, MEd, LMHC, Counselor
Erika Hellwig
Counselor, MEd, LMHC
Verified Verified
2 Endorsed
New York, NY 10038
I help clients heal from trauma and anxiety. I work with my clients to find the roots of their symptoms so they may find relief as quickly as possible. If you are experiencing panic attacks, PTSD, obsessive thoughts, depression or general anxiety, I can help you to heal from these issues. I am skilled in both talk therapy and brain-based techniques such as Brainspotting and hypnosis that help to move along the therapy.
I help clients heal from trauma and anxiety. I work with my clients to find the roots of their symptoms so they may find relief as quickly as possible. If you are experiencing panic attacks, PTSD, obsessive thoughts, depression or general anxiety, I can help you to heal from these issues. I am skilled in both talk therapy and brain-based techniques such as Brainspotting and hypnosis that help to move along the therapy.
(917) 832-1957 View (917) 832-1957
Photo of Deloria Berks, MA, LCSW-R, Clinical Social Work/Therapist
Deloria Berks
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
2 Endorsed
New York, NY 10038  (Online Only)
Note: Unable to Accept New Clients. Waiting list available. Are you seeking to enhance your happiness or prosperity? Are rational thoughts conflicting with emotional responses? Are you experiencing anxiety, depression, or struggling in your relationships? Is OCD problematic? I provide a gentle method for uncovering your genuine empowered self. Life can be managed, explored and understood. Consciousness raising is imperative. We can learn to meditate, listen, be effective and meet needs. Leadership and transformation require intention and attention. It may be time to explore your emotional well-being, and take charge of your life.
Note: Unable to Accept New Clients. Waiting list available. Are you seeking to enhance your happiness or prosperity? Are rational thoughts conflicting with emotional responses? Are you experiencing anxiety, depression, or struggling in your relationships? Is OCD problematic? I provide a gentle method for uncovering your genuine empowered self. Life can be managed, explored and understood. Consciousness raising is imperative. We can learn to meditate, listen, be effective and meet needs. Leadership and transformation require intention and attention. It may be time to explore your emotional well-being, and take charge of your life.
(646) 350-0669 View (646) 350-0669
Photo of Amrantha Kalra, LMHC, Counselor
Amrantha Kalra
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10038  (Online Only)
Everyone is capable of healing; sometimes you just need some external help getting there. I strive to create a warm, non-judgmental and authentic space for my clients. I believe in building a supportive environment while also challenging my client’s negative beliefs to develop new ways of thinking, build different perspectives and concrete solutions to their challenges. Therapy is a collaborative process and we will work together to bring you to a place where you feel safe, secure and empowered. I treat everyone as a unique individual and tailor treatment specifically to the needs of the person in front of me.
Everyone is capable of healing; sometimes you just need some external help getting there. I strive to create a warm, non-judgmental and authentic space for my clients. I believe in building a supportive environment while also challenging my client’s negative beliefs to develop new ways of thinking, build different perspectives and concrete solutions to their challenges. Therapy is a collaborative process and we will work together to bring you to a place where you feel safe, secure and empowered. I treat everyone as a unique individual and tailor treatment specifically to the needs of the person in front of me.
(332) 286-2526 View (332) 286-2526
Photo of Connie L Kaplan, PsyD, Psychologist
Connie L Kaplan
Psychologist, PsyD
Verified Verified
New York, NY 10038
A major focus of my practice is on coping skills development and mind/body connection. I specialize in trauma, anger management, anxiety disorders, eating disorders, and depression, pain and stress management, conflict resolution, relationship issues, work-related problems. Because of the strong relationship between mind and body, the impact of each on the other, the mind/body connection is integrated into all aspects of interventions. Learn to manage fear, anxiety, stress, loneliness, and depression during today’s challeng times.
A major focus of my practice is on coping skills development and mind/body connection. I specialize in trauma, anger management, anxiety disorders, eating disorders, and depression, pain and stress management, conflict resolution, relationship issues, work-related problems. Because of the strong relationship between mind and body, the impact of each on the other, the mind/body connection is integrated into all aspects of interventions. Learn to manage fear, anxiety, stress, loneliness, and depression during today’s challeng times.
(646) 600-5117 View (646) 600-5117
Photo of Book Today Anna Kuyumcuoglu, MA, LCAT , ATR-BC, ACCEP, EMDR, Art Therapist
Book Today Anna Kuyumcuoglu
Art Therapist, MA, LCAT , ATR-BC, ACCEP, EMDR
Verified Verified
2 Endorsed
New York, NY 10038
Trauma Informed Therapist. Individuals and Couples Welcome. Areas of expertise include: 1.Depression, 2.Anxiety, 3.Relationship problems, 4.PTSD and Trauma, 5.Stress management, 6.Self-esteem issues, 7.Grief and loss, 8.Substance abuse and addiction, 9.Addictions & Eating Disorders, I0.identity Issues, 11.Career Challenges, 12. Parenting issues, 13. Life Transitions, 14. Personal Growth&Self-improvement, 15. Personality and Mood disorders. I offer a safe, supportive environment where you can explore your concerns and work towards your goals.
Trauma Informed Therapist. Individuals and Couples Welcome. Areas of expertise include: 1.Depression, 2.Anxiety, 3.Relationship problems, 4.PTSD and Trauma, 5.Stress management, 6.Self-esteem issues, 7.Grief and loss, 8.Substance abuse and addiction, 9.Addictions & Eating Disorders, I0.identity Issues, 11.Career Challenges, 12. Parenting issues, 13. Life Transitions, 14. Personal Growth&Self-improvement, 15. Personality and Mood disorders. I offer a safe, supportive environment where you can explore your concerns and work towards your goals.
(646) 860-0624 View (646) 860-0624
Photo of Stephen F Lewis - Stephen F. Lewis, LMHC, LMHC, MA, MS, E-RYT, NCC, Counselor
Stephen F. Lewis, LMHC
Counselor, LMHC, MA, MS, E-RYT, NCC
Verified Verified
5 Endorsed
New York, NY 10038
With experience in helping people with a wide range of life issues, I'll offer you my calming presence and solution-focused approach. My aim is to provide a safe environment for you to heal and to grow. I've worked with people facing anxiety and stress, depression, life transitions, substance use, relationship issues, and more. Part of my work includes teaching individualized meditation, breathing, and yoga techniques to help you overcome challenges and develop your strengths. While each of our stories and struggles are unique, I will always adapt to your style and support you in reaching your goals.
With experience in helping people with a wide range of life issues, I'll offer you my calming presence and solution-focused approach. My aim is to provide a safe environment for you to heal and to grow. I've worked with people facing anxiety and stress, depression, life transitions, substance use, relationship issues, and more. Part of my work includes teaching individualized meditation, breathing, and yoga techniques to help you overcome challenges and develop your strengths. While each of our stories and struggles are unique, I will always adapt to your style and support you in reaching your goals.
(646) 374-2705 View (646) 374-2705
Photo of Michael S Fisher, PhD, Psychologist
Michael S Fisher
Psychologist, PhD
Verified Verified
New York, NY 10038
As a psychologist with many years of experience working with a wide range of clients, I know that positive change and deep healing are possible. It begins with a strong therapeutic relationship built on trust and understanding. Through empathic listening I create a safe therapeutic environment where my clients can face life's challenges, understand themselves better, and live fuller and more satisfying lives.
As a psychologist with many years of experience working with a wide range of clients, I know that positive change and deep healing are possible. It begins with a strong therapeutic relationship built on trust and understanding. Through empathic listening I create a safe therapeutic environment where my clients can face life's challenges, understand themselves better, and live fuller and more satisfying lives.
(646) 583-2451 View (646) 583-2451
Photo of Amrantha Kalra, MA, LMHC, Counselor
Amrantha Kalra
Counselor, MA, LMHC
Verified Verified
New York, NY 10038
Everyone is capable of healing; sometimes you just need some external help getting there. I strive to create a warm, non-judgmental and authentic space for my clients. I believe in building a supportive environment while also challenging my client’s negative beliefs to develop new ways of thinking, build different perspectives and concrete solutions to their challenges. Therapy is a collaborative process and we will work together to bring you to a place where you feel safe, secure and empowered. I treat everyone as a unique individual and tailor treatment specifically to the needs of the person in front of me.
Everyone is capable of healing; sometimes you just need some external help getting there. I strive to create a warm, non-judgmental and authentic space for my clients. I believe in building a supportive environment while also challenging my client’s negative beliefs to develop new ways of thinking, build different perspectives and concrete solutions to their challenges. Therapy is a collaborative process and we will work together to bring you to a place where you feel safe, secure and empowered. I treat everyone as a unique individual and tailor treatment specifically to the needs of the person in front of me.
(347) 991-9396 View (347) 991-9396

More Therapists Nearby

Photo of Linda Libby Charlaff, LCSW, BCD, LCADC, Clinical Social Work/Therapist
Linda Libby Charlaff
Clinical Social Work/Therapist, LCSW, BCD, LCADC
Verified Verified
New York, NY 10005
My approach offers a unique blend of therapy that includes: CBT and DBT, Mindfulness , and Hypnotherapy.
Right now, you may feel confused or scared or a mix of emotions that you can’t understand. That’s okay, you’re only human, and we all need some help sometimes to deal with the challenges that life throws at us. The hardest part of healing is often making that first admission that you need help, and then accepting it when it is offered. I'm here to tell you that you are not alone... Hi, I'm Linda, and I'm here to help you. As a clinical social worker, I have spent 30 years treating clients with challenges such as mental illness, addictions, personality disorders and rebuilding relationships.
My approach offers a unique blend of therapy that includes: CBT and DBT, Mindfulness , and Hypnotherapy.
Right now, you may feel confused or scared or a mix of emotions that you can’t understand. That’s okay, you’re only human, and we all need some help sometimes to deal with the challenges that life throws at us. The hardest part of healing is often making that first admission that you need help, and then accepting it when it is offered. I'm here to tell you that you are not alone... Hi, I'm Linda, and I'm here to help you. As a clinical social worker, I have spent 30 years treating clients with challenges such as mental illness, addictions, personality disorders and rebuilding relationships.
(347) 970-7264 View (347) 970-7264
Photo of Oksana Sivkovich Fagin, PhD, CH
Oksana Sivkovich Fagin
PhD, CH
Verified Verified
New York, NY 10007  (Online Only)
I offer hypnotherapy to support women during transitional times. When you go through life-changing processes like childbirth, a breakup, menopause, or loss, it may feel destabilizing. Hypnotherapy is one way to find balance within. I can be your guide to safely explore your unconscious processes, release what no longer serves you, and connect with what you need for a good transition.
I offer hypnotherapy to support women during transitional times. When you go through life-changing processes like childbirth, a breakup, menopause, or loss, it may feel destabilizing. Hypnotherapy is one way to find balance within. I can be your guide to safely explore your unconscious processes, release what no longer serves you, and connect with what you need for a good transition.
(646) 905-0940 View (646) 905-0940
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), MD, LCSW, PhD, PDOC, CPC, Clinical Social Work/Therapist
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10013
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV and Vice. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
(718) 865-3750 View (718) 865-3750
Photo of Hervé Pierre Boisdé, CMS, CHT, FIBH
Hervé Pierre Boisdé
CMS, CHT, FIBH
Verified Verified
2 Endorsed
New York, NY 10002
Hervé Boisdé is a board certified clinical hypnosis practitioner and International Board of Hypnotherapy fellow. He obtained his hypnosis training from the Hypnotherapy Academy of America in Albuquerque, New Mexico. With over 400 hours of intensive training from one of the most respected hypnosis schools in the world, Hervé Boisdé obtained his hypnotherapy certification as well as a certificate in medical support hypnosis (CMS).
Hervé Boisdé is a board certified clinical hypnosis practitioner and International Board of Hypnotherapy fellow. He obtained his hypnosis training from the Hypnotherapy Academy of America in Albuquerque, New Mexico. With over 400 hours of intensive training from one of the most respected hypnosis schools in the world, Hervé Boisdé obtained his hypnotherapy certification as well as a certificate in medical support hypnosis (CMS).
(347) 599-9116 View (347) 599-9116
Photo of Monika Jamrozek-Burra, MA, MS, LMHC, Counselor
Monika Jamrozek-Burra
Counselor, MA, MS, LMHC
Verified Verified
3 Endorsed
New York, NY 10005  (Online Only)
I utilize EMDR, Internal Family Systems, Hypnotherapy, mindfulness, elements of CBT, psychodrama, psycho-dynamic, existential and spiritual approaches.
If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.
I utilize EMDR, Internal Family Systems, Hypnotherapy, mindfulness, elements of CBT, psychodrama, psycho-dynamic, existential and spiritual approaches.
If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.
(646) 798-9604 View (646) 798-9604
Photo of Ally Rose, MSW, LSW, RTTP, CHyp, Clinical Social Work/Therapist
Ally Rose
Clinical Social Work/Therapist, MSW, LSW, RTTP, CHyp
Verified Verified
5 Endorsed
New York, NY 10013  (Online Only)
Together we will combine elements of Hypnotherapy, Inner Child Work, and Coaching to uproot old beliefs and create a new solid foundation.
Feeling stuck in endless loops of the same thoughts, feelings, and problems? If you’ve tried it all in therapy but still feel stuck, it might be time to try something different. I'm a dedicated certified hypnotherapist focused on more than just talking about issues at the surface level. Together we will actively rewire the roots of your subconscious mind so that you can finally break free. Hypnotherapy isn't about endlessly digging into your past; it’s about forging a new path for your future. Access deeper layers of your mind for profound changes beyond what standard talk therapy can achieve. Ready to break the cycle?
Together we will combine elements of Hypnotherapy, Inner Child Work, and Coaching to uproot old beliefs and create a new solid foundation.
Feeling stuck in endless loops of the same thoughts, feelings, and problems? If you’ve tried it all in therapy but still feel stuck, it might be time to try something different. I'm a dedicated certified hypnotherapist focused on more than just talking about issues at the surface level. Together we will actively rewire the roots of your subconscious mind so that you can finally break free. Hypnotherapy isn't about endlessly digging into your past; it’s about forging a new path for your future. Access deeper layers of your mind for profound changes beyond what standard talk therapy can achieve. Ready to break the cycle?
View
Photo of Zlatka Betcheva-Rothman, LCSW-R, Clinical Social Work/Therapist
Zlatka Betcheva-Rothman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10005  (Online Only)
Are you looking to make a change? Do you feel stuck in your life? I have over 20 years of clinical experience working with diverse clients. My approach is integrative and holistic using psychotherapy, hypnotherapy, meditation and mindfulness. In our sessions you will have the chance to learn coping skills that will help you change problematic patterns of behavior and connecting with your authentic self. You will also learn stress reduction techniques and useful strategies to improve your life.
Are you looking to make a change? Do you feel stuck in your life? I have over 20 years of clinical experience working with diverse clients. My approach is integrative and holistic using psychotherapy, hypnotherapy, meditation and mindfulness. In our sessions you will have the chance to learn coping skills that will help you change problematic patterns of behavior and connecting with your authentic self. You will also learn stress reduction techniques and useful strategies to improve your life.
(917) 790-0544 View (917) 790-0544
Photo of Joel F. Jaro, LCSW-R, Clinical Social Work/Therapist
Joel F. Jaro
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10002
My training includes Psychoanalysis, Cognitive Behavioral, Motivational Interviewing, Mindfulness, and Hypnotherapy.
Are you in emotional distress and feeling alone with these feelings? I specialize in forging close, interactive relationships with my clients to help you ease your suffering and begin taking the necessary steps in achieving personal fulfillment and to begin the process of eliminating DIS-EASE... It is my belief that although it is important to develop insight in to your areas of stress and conflict; I feel that thoughts that don't lead to action steps are at the end of the day, hollow. * Please note that my extensive training in teletherapy and video will be directly applied to people who have worries related to Covid-19.
My training includes Psychoanalysis, Cognitive Behavioral, Motivational Interviewing, Mindfulness, and Hypnotherapy.
Are you in emotional distress and feeling alone with these feelings? I specialize in forging close, interactive relationships with my clients to help you ease your suffering and begin taking the necessary steps in achieving personal fulfillment and to begin the process of eliminating DIS-EASE... It is my belief that although it is important to develop insight in to your areas of stress and conflict; I feel that thoughts that don't lead to action steps are at the end of the day, hollow. * Please note that my extensive training in teletherapy and video will be directly applied to people who have worries related to Covid-19.
(917) 746-0395 View (917) 746-0395
Photo of Steve Stitt, LCSW-R, Clinical Social Work/Therapist
Steve Stitt
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10013  (Online Only)
Hypnotherapy offered.
Are you constantly struggling with self defeating thoughts, feelings or behaviors that continually bring you down and can't seem to find a way out? Are you seeking opportunities to gain clarity, heighten your consciouness and committment to yourself while building self esteem and coping skills? Then allow yourself an opportunity to work with someone who will assist you in exploring yourself in a manner that is truly supportive, holistic and integrative, taking into account the aspects of yourself that will lead to a deeper awareness and appreciation of your life and the ability to develop wholeness and mature wellness.
Hypnotherapy offered.
Are you constantly struggling with self defeating thoughts, feelings or behaviors that continually bring you down and can't seem to find a way out? Are you seeking opportunities to gain clarity, heighten your consciouness and committment to yourself while building self esteem and coping skills? Then allow yourself an opportunity to work with someone who will assist you in exploring yourself in a manner that is truly supportive, holistic and integrative, taking into account the aspects of yourself that will lead to a deeper awareness and appreciation of your life and the ability to develop wholeness and mature wellness.
(917) 725-4111 View (917) 725-4111
Photo of Melanie Huss - CNY True North Mental Health Counseling, PLLC, LMHC, CCTP, ATR
CNY True North Mental Health Counseling, PLLC
LMHC, CCTP, ATR
Verified Verified
New York, NY 10002
I am a Licensed Mental Health Counselor in New York and a graduate of Eastern Virginia Medical School. I have over 18 years of experience of helping people heal emotional wounds. I specialize in trauma related issues and abuse, depression and anxiety. I am EMDR certified, a certified trauma professional and a register art therapist. I have an experience in traditional talk therapy, but also have qualifications in hypnotherapy, and equine assisted therapy (psychotherapy with horses).
I am a Licensed Mental Health Counselor in New York and a graduate of Eastern Virginia Medical School. I have over 18 years of experience of helping people heal emotional wounds. I specialize in trauma related issues and abuse, depression and anxiety. I am EMDR certified, a certified trauma professional and a register art therapist. I have an experience in traditional talk therapy, but also have qualifications in hypnotherapy, and equine assisted therapy (psychotherapy with horses).
(315) 509-8380 View (315) 509-8380
Photo of Julien Moe
Julien Moe
Verified Verified
New York, NY 10007
“The Life Coaching and Hypnotherapy You Need, For The Life You Lead”.
(Life Coach/Certified Clinical Hypnotherapist) Welcome to Moe Psychological Services with A Touch Of Care. Time to shine & be a new YOU! Moe Psychological Services has been helping clients enhance and enrich their lives emotionally, intellectually, academically, and professionally. Whether your issues are psychological, familial, academic, social, dating, or professional, we can help you help yourself get resilient and achieve your goals in no time. Affordable and efficient counseling available on FaceTime, Zoom, Skype, phone, text, FaceTime and homebound.
“The Life Coaching and Hypnotherapy You Need, For The Life You Lead”.
(Life Coach/Certified Clinical Hypnotherapist) Welcome to Moe Psychological Services with A Touch Of Care. Time to shine & be a new YOU! Moe Psychological Services has been helping clients enhance and enrich their lives emotionally, intellectually, academically, and professionally. Whether your issues are psychological, familial, academic, social, dating, or professional, we can help you help yourself get resilient and achieve your goals in no time. Affordable and efficient counseling available on FaceTime, Zoom, Skype, phone, text, FaceTime and homebound.
(646) 606-2698 View (646) 606-2698
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.