Photo of Kerdijra Kayla Ramoutar, LMHC, Counselor
Kerdijra Kayla Ramoutar
Counselor, LMHC
Verified Verified
New York, NY 10031  (Online Only)
My name is Kerdijra (Kay or Kayla are fine as well) and I run Counselors Who. I have a passion for helping individuals navigate through life's challenges. I believe that you are the expert on your life, and will bring my professional expertise to collaboratively find the balance that you seek. We all know that pain in life is unavoidable. My counseling approach is tailored to help you carry those burdens while we work towards solutions. We focus on identifying strengths and maximizing them to overcome whatever challenge you may be facing. I aim to create a supportive space where you can be open and honest without fear
My name is Kerdijra (Kay or Kayla are fine as well) and I run Counselors Who. I have a passion for helping individuals navigate through life's challenges. I believe that you are the expert on your life, and will bring my professional expertise to collaboratively find the balance that you seek. We all know that pain in life is unavoidable. My counseling approach is tailored to help you carry those burdens while we work towards solutions. We focus on identifying strengths and maximizing them to overcome whatever challenge you may be facing. I aim to create a supportive space where you can be open and honest without fear
(646) 849-0035 View (646) 849-0035
Photo of Nicole Palumbo, LCSW, Clinical Social Work/Therapist
Nicole Palumbo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10031  (Online Only)
Nicole Palumbo is a Licensed Clinical Social Worker in New York and New Jersey. She is certified in Motivational Interviewing who has 12 years of experience providing person-centered mental health and substance use counseling in the community. She has worked with adults of all ages in both long-term therapy and in short-term crisis counseling. She believes in building a safe space and a genuine therapeutic relationship in which the patient feels truly heard and supported as they work on their goals.
Nicole Palumbo is a Licensed Clinical Social Worker in New York and New Jersey. She is certified in Motivational Interviewing who has 12 years of experience providing person-centered mental health and substance use counseling in the community. She has worked with adults of all ages in both long-term therapy and in short-term crisis counseling. She believes in building a safe space and a genuine therapeutic relationship in which the patient feels truly heard and supported as they work on their goals.
(646) 681-4546 View (646) 681-4546
Photo of Darryl (Nick) Nicholson-Sansani, LCSW, CASAC, Clinical Social Work/Therapist
Darryl (Nick) Nicholson-Sansani
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
New York, NY 10031
Darryl (Nick) Nicholson-Sansani is a Licensed Clinical Social Worker and Certified Alcoholism and Abuse Counselor. Darryl has experience in a wide range of social, emotional, and behavioral issues. He specializes in depression, anxiety, mental health crisis and LGBTQ+ along with general mental health issues. He believes a strong therapeutic relationship consists of laughter, trust, honesty, and personal connection.
Darryl (Nick) Nicholson-Sansani is a Licensed Clinical Social Worker and Certified Alcoholism and Abuse Counselor. Darryl has experience in a wide range of social, emotional, and behavioral issues. He specializes in depression, anxiety, mental health crisis and LGBTQ+ along with general mental health issues. He believes a strong therapeutic relationship consists of laughter, trust, honesty, and personal connection.
(929) 383-7243 View (929) 383-7243
Photo of Carmisha Moore, LCSW, Clinical Social Work/Therapist
Carmisha Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10031  (Online Only)
Often times we do not acknowledge when something is "off" because it is attached to a pattern of behavior. In our work together, we will spend time exploring and listening to the inner self so we can foster safety and challenge current behavioral patterns. This approach is extremely individualized, which essentially means we move at a comfortable pace. My hope is that you are motivated to assess and make decisions that serve your wellness.
Often times we do not acknowledge when something is "off" because it is attached to a pattern of behavior. In our work together, we will spend time exploring and listening to the inner self so we can foster safety and challenge current behavioral patterns. This approach is extremely individualized, which essentially means we move at a comfortable pace. My hope is that you are motivated to assess and make decisions that serve your wellness.
(646) 212-1629 View (646) 212-1629
Photo of Adonai Q Shabazz, LCSW, Clinical Social Work/Therapist
Adonai Q Shabazz
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10031  (Online Only)
I specialize working with individuals and couples of color helping with depression, anxiety, overcoming trauma, colorism, impacts of racism, uprooting cultural disparities and relationship challenges. I aim to teach or rebuild positive communication and conflict resolution skills. I also aim use evidence based interventions such as Solution Focused and Cognitive Behavioral Techniques with an Afrocentric worldview. I have a direct approach as well as value rapport building to empower my clients to adjust their thoughts feelings and behaviors. I hold clients accountable to their goals and expectations they set for themselves.
I specialize working with individuals and couples of color helping with depression, anxiety, overcoming trauma, colorism, impacts of racism, uprooting cultural disparities and relationship challenges. I aim to teach or rebuild positive communication and conflict resolution skills. I also aim use evidence based interventions such as Solution Focused and Cognitive Behavioral Techniques with an Afrocentric worldview. I have a direct approach as well as value rapport building to empower my clients to adjust their thoughts feelings and behaviors. I hold clients accountable to their goals and expectations they set for themselves.
(718) 285-6978 View (718) 285-6978
Photo of Carmen Hernandez, LMHC, Counselor
Carmen Hernandez
Counselor, LMHC
Verified Verified
New York, NY 10031
My ideal client seeks support to navigate life's challenges, such as anxiety, sadness, self-doubt, or relationship issues. They crave understanding, validation, and practical strategies to improve their well-being. Their goal is to cultivate resilience, self-awareness, and meaningful connections, ultimately seeking fulfillment and a sense of purpose in their journey.
My ideal client seeks support to navigate life's challenges, such as anxiety, sadness, self-doubt, or relationship issues. They crave understanding, validation, and practical strategies to improve their well-being. Their goal is to cultivate resilience, self-awareness, and meaningful connections, ultimately seeking fulfillment and a sense of purpose in their journey.
(646) 863-5502 View (646) 863-5502
Photo of Olga Radecka, LCSW, Clinical Social Work/Therapist
Olga Radecka
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10031  (Online Only)
Beginning therapy can be scary, intimidating, and stressful, but can also make a big difference in your life. There are times we feel stuck, lost, confused, angry, or hurt. Periods when relationships feel like they’re falling apart, life feels aimless, or we feel unhappy and can’t quite pinpoint why. For some this is new, while for others it can be a lifelong struggle. Therapy provides a safe space for processing thoughts and feelings, for exploring the past and its influence over the present, and for risking change. Therapy can help you cope with challenges and make sense of what has happened so you can gather the skills to grow.
Beginning therapy can be scary, intimidating, and stressful, but can also make a big difference in your life. There are times we feel stuck, lost, confused, angry, or hurt. Periods when relationships feel like they’re falling apart, life feels aimless, or we feel unhappy and can’t quite pinpoint why. For some this is new, while for others it can be a lifelong struggle. Therapy provides a safe space for processing thoughts and feelings, for exploring the past and its influence over the present, and for risking change. Therapy can help you cope with challenges and make sense of what has happened so you can gather the skills to grow.
(646) 679-5893 View (646) 679-5893
Photo of Eli Ryp, LCSW, Clinical Social Work/Therapist
Eli Ryp
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10031  (Online Only)
Are you feeling lonely, stuck, or uncertain on how to heal from past trauma, relieve anxious thoughts, or work through relationship challenges? You are not alone, and I can help you move past the barriers that are holding you back so you can feel like your best & authentic self again. I have close to 15 years of experience working as a therapist treating anxiety, depression, trauma, & relationship difficulties and currently have practices in NY, NJ, Florida, & Arizona. My focus in therapy is to create a safe & warm environment for us to collaborate on your treatment goals together.
Are you feeling lonely, stuck, or uncertain on how to heal from past trauma, relieve anxious thoughts, or work through relationship challenges? You are not alone, and I can help you move past the barriers that are holding you back so you can feel like your best & authentic self again. I have close to 15 years of experience working as a therapist treating anxiety, depression, trauma, & relationship difficulties and currently have practices in NY, NJ, Florida, & Arizona. My focus in therapy is to create a safe & warm environment for us to collaborate on your treatment goals together.
(848) 244-8981 View (848) 244-8981
Photo of Barry J Winley - Nazareth Counseling Company, LLC, MA, LMHC, NBCC, Counselor
Nazareth Counseling Company, LLC
Counselor, MA, LMHC, NBCC
Verified Verified
New York, NY 10031  (Online Only)
Barry J Winley is a Licensed Mental Health Counselor and National Board Certified Counselor. He is a published author and founder of Nazareth Counseling Company, LLC which integrates in CBT, reality therapy, and psychodynamic psychotherapy into individual psychology. Our client focus is on inter-generational trauma, BIPOC relationship issues, and conflict resolution. We utilize journaling through the Seasons of Life, and build on a holistic 7 Pillars of Health model to help our clients uncover deep rooted emotional conflicts and find healing through self awareness and acceptance.
Barry J Winley is a Licensed Mental Health Counselor and National Board Certified Counselor. He is a published author and founder of Nazareth Counseling Company, LLC which integrates in CBT, reality therapy, and psychodynamic psychotherapy into individual psychology. Our client focus is on inter-generational trauma, BIPOC relationship issues, and conflict resolution. We utilize journaling through the Seasons of Life, and build on a holistic 7 Pillars of Health model to help our clients uncover deep rooted emotional conflicts and find healing through self awareness and acceptance.
(516) 701-2862 View (516) 701-2862
Photo of Pamela Castineiras, PsyD, BCB, Psychologist
Pamela Castineiras
Psychologist, PsyD, BCB
Verified Verified
New York, NY 10031  (Online Only)
Hi and welcome! My name is Dr. Pam and I am a licensed clinical psychologist and supervisor. I am Board Certified in Biofeedback which means I underwent extensive training in learning how the body and the mind work together to impact the health and wellness of an individual. Through this training, I learned that my passion lies in helping patients learn about their bodies and minds in new ways to help nurture healing, especially in the case of chronic health diagnoses, insomnia, and anxiety disorders. I specialize in improving the quality of life of individuals with chronic pain, including chronic migraine and fibromyalgia.
Hi and welcome! My name is Dr. Pam and I am a licensed clinical psychologist and supervisor. I am Board Certified in Biofeedback which means I underwent extensive training in learning how the body and the mind work together to impact the health and wellness of an individual. Through this training, I learned that my passion lies in helping patients learn about their bodies and minds in new ways to help nurture healing, especially in the case of chronic health diagnoses, insomnia, and anxiety disorders. I specialize in improving the quality of life of individuals with chronic pain, including chronic migraine and fibromyalgia.
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Photo of Donna Gooden Lcsw-R, LCSW-R, Clinical Social Work/Therapist
Donna Gooden Lcsw-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10031  (Online Only)
Congratulations on taking the initial step towards self-care. The most important aspect of therapy is building a solid relationship. Therapy can offer insight, relief, and hope, especially when you feel there is no place to turn. Your therapist should be your partner in this process; your safe space where you can open up without feeling judged. I will provide you with that safe space, a place to share your feelings and experiences and not feel judged. Once I can do this, then the work begins.
Congratulations on taking the initial step towards self-care. The most important aspect of therapy is building a solid relationship. Therapy can offer insight, relief, and hope, especially when you feel there is no place to turn. Your therapist should be your partner in this process; your safe space where you can open up without feeling judged. I will provide you with that safe space, a place to share your feelings and experiences and not feel judged. Once I can do this, then the work begins.
(646) 692-0367 View (646) 692-0367
Photo of Margaret L Seely, LCSW-R, Clinical Social Work/Therapist
Margaret L Seely
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10031
My approach is primarily insight-oriented -- discovering patterns that shape your life and affect your sense of yourself. It's also practical -- for example, working on developing boundaries in relationships. Much of my experience is with LGBTQ individuals and healthcare workers.
My approach is primarily insight-oriented -- discovering patterns that shape your life and affect your sense of yourself. It's also practical -- for example, working on developing boundaries in relationships. Much of my experience is with LGBTQ individuals and healthcare workers.
(646) 480-1966 View (646) 480-1966
Photo of Gillian Scott-Ward, PhD, Psychologist
Gillian Scott-Ward
Psychologist, PhD
Verified Verified
3 Endorsed
New York, NY 10031
Are you ready to thrive, instead of just survive? Do you want to feel more connected to life, your body, soul, and others? I believe we all have the power to heal ourselves. Therapy is a unique, dynamic, and interpersonal process. It allows us to reconnect to our internal wisdom, refine our intuition, and live more fully, with intention. I work with people who are looking for support with depressive feelings and anxiety, identity & sexuality concerns, relationship challenges, and life-transitions. If you feel a general desire to make a shift in your life, therapy may be able to help.
Are you ready to thrive, instead of just survive? Do you want to feel more connected to life, your body, soul, and others? I believe we all have the power to heal ourselves. Therapy is a unique, dynamic, and interpersonal process. It allows us to reconnect to our internal wisdom, refine our intuition, and live more fully, with intention. I work with people who are looking for support with depressive feelings and anxiety, identity & sexuality concerns, relationship challenges, and life-transitions. If you feel a general desire to make a shift in your life, therapy may be able to help.
(347) 202-1173 View (347) 202-1173
Photo of Lisa Rosario, LCSW, Clinical Social Work/Therapist
Lisa Rosario
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10031  (Online Only)
Throughout my career I’ve worked in different settings with a variety of individuals, couples, adolescents/families who have a variety of personal issues that I have listed as part of this profile. I have had a wide array of therapeutic intervention situations that include, but are not limited to depression/anxiety, trauma, sexual/physical abuse, relationships, family concerns, addictions of all kinds, life struggles and immigration, to name a few. I realize that starting this experience can be a bit daunting. That said, allow me to give you an idea of how we would start this process if we were to work together.
Throughout my career I’ve worked in different settings with a variety of individuals, couples, adolescents/families who have a variety of personal issues that I have listed as part of this profile. I have had a wide array of therapeutic intervention situations that include, but are not limited to depression/anxiety, trauma, sexual/physical abuse, relationships, family concerns, addictions of all kinds, life struggles and immigration, to name a few. I realize that starting this experience can be a bit daunting. That said, allow me to give you an idea of how we would start this process if we were to work together.
(646) 846-6195 View (646) 846-6195
Photo of Oliver Olwyn, LCSW-R, CSAT, SEP, Clinical Social Work/Therapist
Oliver Olwyn
Clinical Social Work/Therapist, LCSW-R, CSAT, SEP
Verified Verified
New York, NY 10031
For over a decade as a psychotherapist in several settings, I have witnessed insurmountable suffering when mental illness remains untreated. As an addict, you may feel powerless; that your life is unmanageable and consequences are escalating. Allow me to help you recover and explore what your life has to offer when you let go of shame, guilt and self-judgement. Transformation occurs in recovery as you move from isolation and despair, to a life of freedom and joy with endless possibilities. As a somatic practitioner, I use body felt-senses as well as a psychodynamic approach to help resolve traumas and increase your resiliency.
For over a decade as a psychotherapist in several settings, I have witnessed insurmountable suffering when mental illness remains untreated. As an addict, you may feel powerless; that your life is unmanageable and consequences are escalating. Allow me to help you recover and explore what your life has to offer when you let go of shame, guilt and self-judgement. Transformation occurs in recovery as you move from isolation and despair, to a life of freedom and joy with endless possibilities. As a somatic practitioner, I use body felt-senses as well as a psychodynamic approach to help resolve traumas and increase your resiliency.
(917) 623-7778 View (917) 623-7778
Photo of Alba Ureña, LMHC , RYT-200, Counselor
Alba Ureña
Counselor, LMHC , RYT-200
Verified Verified
New York, NY 10031  (Online Only)
I have extensive experience working with children, adolescents, adults, families, and couples. I believe in viewing individuals as a whole and guiding them with evidence-based, strength-focused approaches to foster self-awareness and encourage positive change. My passion is helping others rediscover their potential, overcome barriers, and reestablish their lives. With specialized training in trauma-informed yoga (RYT-200) and mindfulness, I use these tools to when needed to enhance my counseling practice. I provide a safe, non-judgmental space for healing and growth, welcoming individuals of all ages, backgrounds, and abilities.
I have extensive experience working with children, adolescents, adults, families, and couples. I believe in viewing individuals as a whole and guiding them with evidence-based, strength-focused approaches to foster self-awareness and encourage positive change. My passion is helping others rediscover their potential, overcome barriers, and reestablish their lives. With specialized training in trauma-informed yoga (RYT-200) and mindfulness, I use these tools to when needed to enhance my counseling practice. I provide a safe, non-judgmental space for healing and growth, welcoming individuals of all ages, backgrounds, and abilities.
(646) 687-2751 View (646) 687-2751
Photo of Estefanie Ceballo, LMHC, LPC, NCC, CCTP, C-TFCBT, Licensed Professional Counselor
Estefanie Ceballo
Licensed Professional Counselor, LMHC, LPC, NCC, CCTP, C-TFCBT
Verified Verified
New York, NY 10031  (Online Only)
Life can be challenging. We all experience ups and downs, and sometimes it can feel overwhelming. But you don't have to face it alone. At Aspire 2 Grow Mental Health Counseling PLLC, I understand everyone's journey is unique. I am here to offer you a helping hand, a listening ear, and a path toward healing. My experience as an empathetic therapist is dedicated to providing personalized care tailored to your needs through various evidence-based approaches, including talk therapy, mindfulness exercises, and integrative counseling approaches. Together we'll guide you toward self-discovery, resilience, and growth.
Life can be challenging. We all experience ups and downs, and sometimes it can feel overwhelming. But you don't have to face it alone. At Aspire 2 Grow Mental Health Counseling PLLC, I understand everyone's journey is unique. I am here to offer you a helping hand, a listening ear, and a path toward healing. My experience as an empathetic therapist is dedicated to providing personalized care tailored to your needs through various evidence-based approaches, including talk therapy, mindfulness exercises, and integrative counseling approaches. Together we'll guide you toward self-discovery, resilience, and growth.
(646) 798-8034 View (646) 798-8034
Photo of Julia Nourok, LCSW, Clinical Social Work/Therapist
Julia Nourok
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10031  (Online Only)
I believe we all have a core self and a purpose. Many individuals, however, are blocked by depression, anxiety, and trauma, as well as low self-esteem, substance abuse, and eating disorders. I am an LCSW with a certificate from the Psychoanalytic Psychotherapy Study Center. I have extensive experience working with adults from various cultural and socio-economic backgrounds and have treated individuals diagnosed with everything from bipolar to borderline personality disorder.
I believe we all have a core self and a purpose. Many individuals, however, are blocked by depression, anxiety, and trauma, as well as low self-esteem, substance abuse, and eating disorders. I am an LCSW with a certificate from the Psychoanalytic Psychotherapy Study Center. I have extensive experience working with adults from various cultural and socio-economic backgrounds and have treated individuals diagnosed with everything from bipolar to borderline personality disorder.
(646) 692-0358 View (646) 692-0358
Photo of Nicholas F. Fetzer, LMSW, BSW, AS, Clinical Social Work/Therapist
Nicholas F. Fetzer
Clinical Social Work/Therapist, LMSW, BSW, AS
Verified Verified
1 Endorsed
New York, NY 10031
My style of therapy is warm and engaging with a strong focus on checking in about what’s working in your therapy and what’s not, and tailoring it accordingly. I very much value your voice as the one that matters the most in the room. I like to invite conflict and difficult emotions in, when we’re ready, and resolve them in a way that feels safer and works a little better for your life. Some weeks that means sitting with a difficult emotion, other weeks that means finding concrete strategies to tackle the struggles in your life, and everything in between. I know growth is hard. My job is to help that journey not feel so big or hard.
My style of therapy is warm and engaging with a strong focus on checking in about what’s working in your therapy and what’s not, and tailoring it accordingly. I very much value your voice as the one that matters the most in the room. I like to invite conflict and difficult emotions in, when we’re ready, and resolve them in a way that feels safer and works a little better for your life. Some weeks that means sitting with a difficult emotion, other weeks that means finding concrete strategies to tackle the struggles in your life, and everything in between. I know growth is hard. My job is to help that journey not feel so big or hard.
(929) 205-7231 View (929) 205-7231
Photo of Lisette Abreu, LMFT, Marriage & Family Therapist
Lisette Abreu
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10031
I am a bilingual Marriage and Family Therapist who values the uniqueness of each individual's experiences and prioritizes their needs, ensuring that therapy is a collaborative journey. I will help guide clients to discover their inner strength and resilience; allowing them to overcome challenges and embrace personal growth. My clients are not just patients but partners in their healing journey. I am committed to creating a non-judgemental and supportive environment, I understand that true healing can only occur when an individual can openly explore their thoughts without fear of criticism.
I am a bilingual Marriage and Family Therapist who values the uniqueness of each individual's experiences and prioritizes their needs, ensuring that therapy is a collaborative journey. I will help guide clients to discover their inner strength and resilience; allowing them to overcome challenges and embrace personal growth. My clients are not just patients but partners in their healing journey. I am committed to creating a non-judgemental and supportive environment, I understand that true healing can only occur when an individual can openly explore their thoughts without fear of criticism.
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How does your Therapist compare?

Number of Therapists in 10031

100+

Average cost per session

$150

Therapists in 10031 who prioritize treating:

93% Anxiety
88% Depression
81% Relationship Issues
79% Coping Skills
77% Self Esteem
76% Stress
73% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

90% Aetna
81% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in 10031 see their clients

55% Online Only
45% In Person and Online

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10031?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.