Photo of Ashley C Agosto, LMSW, Clinical Social Work/Therapist
Ashley C Agosto
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10029  (Online Only)
Every person has their own journey and their own story to tell, what is yours? Do you feel overwhelmed by life stressors, or unhappy? It is my goal to help you find the strength, determination and serenity to soar beyond your expectations. I believe clients need to feel safe, supported and respected in order to develop a therapeutic relationship. My goal is to help you find the right approach that personally suits you. I have years of experience providing treatment to address, depression, anxiety, stress, and relationship issues.
Every person has their own journey and their own story to tell, what is yours? Do you feel overwhelmed by life stressors, or unhappy? It is my goal to help you find the strength, determination and serenity to soar beyond your expectations. I believe clients need to feel safe, supported and respected in order to develop a therapeutic relationship. My goal is to help you find the right approach that personally suits you. I have years of experience providing treatment to address, depression, anxiety, stress, and relationship issues.
(929) 416-2253 View (929) 416-2253
Photo of Ilona Kulesa, LCSW, Clinical Social Work/Therapist
Ilona Kulesa
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10029  (Online Only)
I am a psychotherapist who specializes in treating adults with Post Traumatic Stress Disorder, anxiety, panic disorder and depression. I am currently working as a psychotherapist at the World Trade Center Mental Health Treatment Program at Mount Sinai where I obtained training in CBT, DBT, Trauma Focused CBT, Prolonged Exposure Therapy, Psychodynamic Therapy, Interpersonal therapy and Meaning Centered Psychotherapy. Being trained in many modalities, allows me to tailor your treatment to individual needs, unique characteristics and preferences that make some therapeutic approaches more efficient than others.
I am a psychotherapist who specializes in treating adults with Post Traumatic Stress Disorder, anxiety, panic disorder and depression. I am currently working as a psychotherapist at the World Trade Center Mental Health Treatment Program at Mount Sinai where I obtained training in CBT, DBT, Trauma Focused CBT, Prolonged Exposure Therapy, Psychodynamic Therapy, Interpersonal therapy and Meaning Centered Psychotherapy. Being trained in many modalities, allows me to tailor your treatment to individual needs, unique characteristics and preferences that make some therapeutic approaches more efficient than others.
(914) 600-3290 View (914) 600-3290
Photo of Andrea Allen, PhD, Psychologist
Andrea Allen
Psychologist, PhD
Verified Verified
New York, NY 10029
Not accepting new clients
If you are troubled by anxiety, worries, intrusive thoughts or compulsive behaviors, I want you to know that effective treatments are available. I can work with you to reclaim your life and live it with joy. I'm a clinical psychologist with 20+ years of experience working with obsessive compulsive and anxiety disorders. I have extensive experience and success treating patients with Body Dysmorphic Disorder and Obsessive Compulsive Disorder. Other disorders I treat include body focused repetitive behaviors (e.g. trichotillomania, excoriation), hoarding, health anxiety, Generalized Anxiety, Social Anxiety, Panic and phobias.
If you are troubled by anxiety, worries, intrusive thoughts or compulsive behaviors, I want you to know that effective treatments are available. I can work with you to reclaim your life and live it with joy. I'm a clinical psychologist with 20+ years of experience working with obsessive compulsive and anxiety disorders. I have extensive experience and success treating patients with Body Dysmorphic Disorder and Obsessive Compulsive Disorder. Other disorders I treat include body focused repetitive behaviors (e.g. trichotillomania, excoriation), hoarding, health anxiety, Generalized Anxiety, Social Anxiety, Panic and phobias.
(516) 701-3026 View (516) 701-3026
Photo of Sanaa Mylan, LCPC, LMHC, Counselor
Sanaa Mylan
Counselor, LCPC, LMHC
Verified Verified
New York, NY 10029  (Online Only)
I specialize in working with families and individuals who are looking to heal from past, have present emotional support and to be challenged to reach their full future potential. I enjoy supporting clients in understanding their triggers to concerns like anxiety and depression. I have years of experience with helping heal broken relationships, helping parents build stronger relationships with their teens, behavior control for younger children and supporting couples with building strong marriages even after infidelity. I have 4 years of experience working on virtual platform to ensure the experience of being by your side.
I specialize in working with families and individuals who are looking to heal from past, have present emotional support and to be challenged to reach their full future potential. I enjoy supporting clients in understanding their triggers to concerns like anxiety and depression. I have years of experience with helping heal broken relationships, helping parents build stronger relationships with their teens, behavior control for younger children and supporting couples with building strong marriages even after infidelity. I have 4 years of experience working on virtual platform to ensure the experience of being by your side.
(516) 219-9617 View (516) 219-9617
Photo of Kristal Morfa, Pre-Licensed Professional
Kristal Morfa
Pre-Licensed Professional
Verified Verified
1 Endorsed
New York, NY 10029  (Online Only)
As a bilingual (English & Spanish) pre-licensed therapist and artist, I aim to help others process their emotions in healthy and practical ways. My current approach focuses on strengths-based therapy, turning your strengths into tools you can use in your everyday life, and person-centered therapy, finding ways to help you stay grounded.
As a bilingual (English & Spanish) pre-licensed therapist and artist, I aim to help others process their emotions in healthy and practical ways. My current approach focuses on strengths-based therapy, turning your strengths into tools you can use in your everyday life, and person-centered therapy, finding ways to help you stay grounded.
(646) 798-4871 View (646) 798-4871
Photo of Mari Umpierre, Clinical Social Work/Therapist
Mari Umpierre
Clinical Social Work/Therapist
Verified Verified
New York, NY 10029
I am a clinical social worker and psychotherapist, with more than 20 years of direct practice experience, with a PhD in Clinical Social Work from New York University, as well as a dual degree in Social Work and Dance Movement Therapy from Hunter College. I work closely with psychiatrists and primary care providers to deliver high quality care to individuals, couples and families, and I am particularly interested in the intersection of health and mental health issues.
I am a clinical social worker and psychotherapist, with more than 20 years of direct practice experience, with a PhD in Clinical Social Work from New York University, as well as a dual degree in Social Work and Dance Movement Therapy from Hunter College. I work closely with psychiatrists and primary care providers to deliver high quality care to individuals, couples and families, and I am particularly interested in the intersection of health and mental health issues.
(646) 350-0534 View (646) 350-0534
Photo of Judith B Rosenberger, PhD, LCSW, Clinical Social Work/Therapist
Judith B Rosenberger
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10029
Therapy that reduces suffering and increases success in love and work: these are my goals. I have a unique range of preparation for this work: psychologist, clinical social worker, psychoanalyst, and professor to many clinical practitioners, and 30+ years of practice, I can meet each person or couple with an approach that is tailored to their specific needs. Anxiety, depression, trauma, addictions, eating disorders, relational problems - among others, these problems of living are possible to resolve or significantly reduce, and I have had success in working with all these as well as other difficulties. My focus is wellness.
Therapy that reduces suffering and increases success in love and work: these are my goals. I have a unique range of preparation for this work: psychologist, clinical social worker, psychoanalyst, and professor to many clinical practitioners, and 30+ years of practice, I can meet each person or couple with an approach that is tailored to their specific needs. Anxiety, depression, trauma, addictions, eating disorders, relational problems - among others, these problems of living are possible to resolve or significantly reduce, and I have had success in working with all these as well as other difficulties. My focus is wellness.
(646) 863-7858 View (646) 863-7858
Photo of Chantanique Morrison, LMHC, LPC, Counselor
Chantanique Morrison
Counselor, LMHC, LPC
Verified Verified
New York, NY 10029  (Online Only)
Being aware of our internal experiences is one of the key foundations of self-healing. By fostering a deeper understanding of who we are, where we’ve been and what we’ve experienced, we are able to form the foundation from which healing can begin. As a Licensed Mental Health Counselor, I offer a partnership for individuals as they journey toward overcoming past traumas, insecurities, and other behavior patterns that impede their ability to live fulfilled lives.
Being aware of our internal experiences is one of the key foundations of self-healing. By fostering a deeper understanding of who we are, where we’ve been and what we’ve experienced, we are able to form the foundation from which healing can begin. As a Licensed Mental Health Counselor, I offer a partnership for individuals as they journey toward overcoming past traumas, insecurities, and other behavior patterns that impede their ability to live fulfilled lives.
(914) 344-5674 View (914) 344-5674
Photo of Marcie Maguire, MS, MHC-LP, Pre-Licensed Professional
Marcie Maguire
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
New York, NY 10029
Have you ever wondered what it would feel like to prioritize your mental health? Or how your life might change if you have a safe space to explore your thoughts, feelings, and behaviors? If you’re curious to know the answers, you’ve come to the right place. As a psychotherapist and mental health advocate, I am dedicated to helping you uncover these answers and guide you through a transformative journey. I provide therapy for those who seek to improve their relationships, habits, quality of life, self-esteem, and overall well-being. Each session is curated to your unique needs and goals, providing a personalized therapeutic approach.
Have you ever wondered what it would feel like to prioritize your mental health? Or how your life might change if you have a safe space to explore your thoughts, feelings, and behaviors? If you’re curious to know the answers, you’ve come to the right place. As a psychotherapist and mental health advocate, I am dedicated to helping you uncover these answers and guide you through a transformative journey. I provide therapy for those who seek to improve their relationships, habits, quality of life, self-esteem, and overall well-being. Each session is curated to your unique needs and goals, providing a personalized therapeutic approach.
(914) 350-5496 View (914) 350-5496
Photo of Jeremy Johnson, MA, MHC-LP, Pre-Licensed Professional
Jeremy Johnson
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
New York, NY 10029
I'm passionate about helping couples and individuals during this challenging time. Couples may find that their communication has gotten off track. You may be feeling overwhelmed, angry, stuck, scared, or lost. Simply managing emotions can become a full-time job, and yet the problems often persist despite our best efforts to feel better. Fortunately, you have taken a vital step by seeking out a dedicated, compassionate therapist. My clients have been varied: young men stifled by shame, seniors navigating health scares, a couple feeling overwhelmed by the challenges of a newborn, and members of the LGBTQ+ community.
I'm passionate about helping couples and individuals during this challenging time. Couples may find that their communication has gotten off track. You may be feeling overwhelmed, angry, stuck, scared, or lost. Simply managing emotions can become a full-time job, and yet the problems often persist despite our best efforts to feel better. Fortunately, you have taken a vital step by seeking out a dedicated, compassionate therapist. My clients have been varied: young men stifled by shame, seniors navigating health scares, a couple feeling overwhelmed by the challenges of a newborn, and members of the LGBTQ+ community.
(646) 681-2601 View (646) 681-2601
Photo of Sarah Rubin, LCSW, Clinical Social Work/Therapist
Sarah Rubin
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10029
Identifying and deciding to work through your personal needs is a bold and courageous step. Although it can be overwhelming to share your story with a therapist who is not known to you, it can also be liberating to speak to a neutral party. I use a warm and non-judgemental approach and value your wellbeing and boundaries. By taking a gradual and exploratory approach, you and I will develop a strong, safe and meaningful relationship in order to reach your particular goals.
Identifying and deciding to work through your personal needs is a bold and courageous step. Although it can be overwhelming to share your story with a therapist who is not known to you, it can also be liberating to speak to a neutral party. I use a warm and non-judgemental approach and value your wellbeing and boundaries. By taking a gradual and exploratory approach, you and I will develop a strong, safe and meaningful relationship in order to reach your particular goals.
(646) 921-6581 View (646) 921-6581
Photo of Defne Ekin, PhD, Psychologist
Defne Ekin
Psychologist, PhD
Verified Verified
7 Endorsed
New York, NY 10029
I am a seasoned psychologist with extensive experience in helping children, adolescents, adults, as well as couples and families. I have been described as warm, supportive and straightforward. In my work, I use a collaborative, strengths-based and relational approach. I was trained at Columbia University, New York University and the Ackerman Institute for the Family. I have served as a faculty member at Teachers College, Columbia University, Adelphi University and New York University. I am dedicated to training the next generation of psychologists and counselors as well as continually learning and improving my skills.
I am a seasoned psychologist with extensive experience in helping children, adolescents, adults, as well as couples and families. I have been described as warm, supportive and straightforward. In my work, I use a collaborative, strengths-based and relational approach. I was trained at Columbia University, New York University and the Ackerman Institute for the Family. I have served as a faculty member at Teachers College, Columbia University, Adelphi University and New York University. I am dedicated to training the next generation of psychologists and counselors as well as continually learning and improving my skills.
(646) 663-4395 View (646) 663-4395
Photo of Treva Van Cleave, PhD, Psychologist
Treva Van Cleave
Psychologist, PhD
Verified Verified
New York, NY 10029  (Online Only)
I am a trauma specialist, with extensive training and experience helping people find healing after suffering. Whether you have been through childhood trauma, or the traumas that life can bring over time (illness, death, assault, among many others), you have come to the right place. At its heart, trauma disrupts connections. It disrupts connections in relationships, connections between thoughts, between our emotions, between body signals, and it disrupts our connection to self. Our work together will strive to reconstitute these links.
I am a trauma specialist, with extensive training and experience helping people find healing after suffering. Whether you have been through childhood trauma, or the traumas that life can bring over time (illness, death, assault, among many others), you have come to the right place. At its heart, trauma disrupts connections. It disrupts connections in relationships, connections between thoughts, between our emotions, between body signals, and it disrupts our connection to self. Our work together will strive to reconstitute these links.
View
Photo of Miosotys Ortega - Miosotys Ortega - Expansive Therapy, LMHC, Counselor
Miosotys Ortega - Expansive Therapy
Counselor, LMHC
Verified Verified
New York, NY 10029  (Online Only)
As a first generation US born Latinx female, I️ understand the complexities of life both lived and learned. I️ believe that individuals need space and time to feel comfortable to talk about their deeply rooted concerns. I subscribe to a 'relevant to the patient' technique, and I draw from the following treatment modalities of therapy; Humanistic Therapy, Person Centered Therapy, Behavioral Therapy, Cognitive Behavioral Therapy and Gestalt Therapy.
As a first generation US born Latinx female, I️ understand the complexities of life both lived and learned. I️ believe that individuals need space and time to feel comfortable to talk about their deeply rooted concerns. I subscribe to a 'relevant to the patient' technique, and I draw from the following treatment modalities of therapy; Humanistic Therapy, Person Centered Therapy, Behavioral Therapy, Cognitive Behavioral Therapy and Gestalt Therapy.
(929) 305-1337 View (929) 305-1337
Photo of Letizia Adorno - Letizia Adorno, LCSW/adornocounseling, MSSW, LCSW-R, Clinical Social Work/Therapist
Letizia Adorno, LCSW/adornocounseling
Clinical Social Work/Therapist, MSSW, LCSW-R
Verified Verified
New York, NY 10029  (Online Only)
I am grateful to be a guide to people coping with different life challenges: depression, anxiety, loss, traumatizing events, relationship problems, etc. Collaborating with a professional who can both understand you ("get you") and help you find solutions to problems can be transformative. Exploring how to build upon strengths and find new ways of coping with life challenges is an opportunity to take charge. Therapy is a great tool for this empowerment. I have an open-minded, non-judgmental style and am committed to helping others explore making changes in their situations within a safe, respectful environment. I can help.
I am grateful to be a guide to people coping with different life challenges: depression, anxiety, loss, traumatizing events, relationship problems, etc. Collaborating with a professional who can both understand you ("get you") and help you find solutions to problems can be transformative. Exploring how to build upon strengths and find new ways of coping with life challenges is an opportunity to take charge. Therapy is a great tool for this empowerment. I have an open-minded, non-judgmental style and am committed to helping others explore making changes in their situations within a safe, respectful environment. I can help.
(718) 569-8392 View (718) 569-8392
Photo of Seda Ciftci Sevil, PsyD, MA, BA, Psychologist
Seda Ciftci Sevil
Psychologist, PsyD, MA, BA
Verified Verified
New York, NY 10029
I am a NY State licensed clinical psychologist with experience working with children 6 years and older, adolescents and young adults. I use person centered approach and CBT to treat mood and anxiety disorders and other mental health problems. My authenticity and sense of humor, and ability to incorporate play into the sessions help me connect with children and treat them effectively. I believe individuals first need to feel safe, understood and supported within the therapeutic relationship. I also think it's important to tailor treatment interventions to fit the specific needs of individuals I am working with.
I am a NY State licensed clinical psychologist with experience working with children 6 years and older, adolescents and young adults. I use person centered approach and CBT to treat mood and anxiety disorders and other mental health problems. My authenticity and sense of humor, and ability to incorporate play into the sessions help me connect with children and treat them effectively. I believe individuals first need to feel safe, understood and supported within the therapeutic relationship. I also think it's important to tailor treatment interventions to fit the specific needs of individuals I am working with.
(347) 414-7759 View (347) 414-7759
Photo of Penny M Justus, LMSW, CASAC, MS, MPS, Clinical Social Work/Therapist
Penny M Justus
Clinical Social Work/Therapist, LMSW, CASAC, MS, MPS
Verified Verified
New York, NY 10029  (Online Only)
Do you feel worried and out of sorts, or struggle with anger? Are you having a hard time figuring out your next step in life? Do you feel stuck in a relationship you don’t want to be in or need help fixing? You will find supportive therapy & coaching with me online. We can work together to understand your situation and create individualized treatment. Depression, anxiety, fears and other mental health issues often mask a deeper desire to be understood, to be seen, and to accomplish one's life purpose. A strong psycho-therapeutic alliance can help to unlock our innate natural abilities hidden beneath fears and limiting beliefs.
Do you feel worried and out of sorts, or struggle with anger? Are you having a hard time figuring out your next step in life? Do you feel stuck in a relationship you don’t want to be in or need help fixing? You will find supportive therapy & coaching with me online. We can work together to understand your situation and create individualized treatment. Depression, anxiety, fears and other mental health issues often mask a deeper desire to be understood, to be seen, and to accomplish one's life purpose. A strong psycho-therapeutic alliance can help to unlock our innate natural abilities hidden beneath fears and limiting beliefs.
(914) 350-4645 View (914) 350-4645
Photo of Tammy Mehman, LCSW, Clinical Social Work/Therapist
Tammy Mehman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10029  (Online Only)
My goal is to help shift mindsets and help navigate the discussion as to why caring for your mental health is just as imperative as your physical health. It can be difficult to begin the journey of therapy, talk about our traumas, and make the connections needed to begin our healing process. As your therapist, I will ensure that a safe, non-judgmental space is created so you can be equipped with the tools to live your most fulfilling life. I strive to help my clients find peace, comfort, and self-love that will guide them through life in a meaningful way.
My goal is to help shift mindsets and help navigate the discussion as to why caring for your mental health is just as imperative as your physical health. It can be difficult to begin the journey of therapy, talk about our traumas, and make the connections needed to begin our healing process. As your therapist, I will ensure that a safe, non-judgmental space is created so you can be equipped with the tools to live your most fulfilling life. I strive to help my clients find peace, comfort, and self-love that will guide them through life in a meaningful way.
(646) 956-4637 View (646) 956-4637
Photo of Keara Meyerson, MHC-LP
Keara Meyerson
MHC-LP
Verified Verified
New York, NY 10029
Feeling stressed and overwhelmed by your school or work responsibilities? Experiencing difficulties in your friendships or romantic relationships? Starting to consider what it would be like to invest more time and energy toward your mental health? I am here to guide you safely and empathetically through this process of self-exploration, whether it is your first or third time in therapy. I work collaboratively with my clients as they look for support in managing their anxiety, depression, life transitions, self-esteem, relationship difficulties, and stress management.
Feeling stressed and overwhelmed by your school or work responsibilities? Experiencing difficulties in your friendships or romantic relationships? Starting to consider what it would be like to invest more time and energy toward your mental health? I am here to guide you safely and empathetically through this process of self-exploration, whether it is your first or third time in therapy. I work collaboratively with my clients as they look for support in managing their anxiety, depression, life transitions, self-esteem, relationship difficulties, and stress management.
(646) 760-3520 View (646) 760-3520
Photo of Dr. Tamara C. Holmes, DSW, LCSW, Clinical Social Work/Therapist
Dr. Tamara C. Holmes
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
New York, NY 10029  (Online Only)
Dr. Tamara C. Holmes, DSW, LCSW, is a Psychotherapist. She works with adult individuals using a Trauma Informed and Strength Based approach that incorporates holistic self-healing and accountability coaching. She wants to work with you on your healing process by empowering you to dig deep, create short term goals and accomplish them because you deserve to be the best person for yourself, family, friends and community. Recognize that this will be challenging and imagine the greatness in your future. Her purpose is to help you process, grow and to stand in your greatness.
Dr. Tamara C. Holmes, DSW, LCSW, is a Psychotherapist. She works with adult individuals using a Trauma Informed and Strength Based approach that incorporates holistic self-healing and accountability coaching. She wants to work with you on your healing process by empowering you to dig deep, create short term goals and accomplish them because you deserve to be the best person for yourself, family, friends and community. Recognize that this will be challenging and imagine the greatness in your future. Her purpose is to help you process, grow and to stand in your greatness.
(929) 345-3207 View (929) 345-3207

How does your Therapist compare?

Number of Therapists in 10029

100+

Average cost per session

$200

Therapists in 10029 who prioritize treating:

93% Anxiety
91% Depression
80% Self Esteem
78% Relationship Issues
70% Coping Skills
67% Stress
63% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
71% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in 10029 see their clients

55% Online Only
45% In Person and Online

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 10029?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.