Life Coaching Therapists in 10021

Psychotherapy is about transition, you are not necessarily bound by your patterns. It's also about simultaneously addressing symptoms and developing effective and lasting means of combating them. Life stressors, especially during difficult times, challenge us to approach these stressors in more effective ways. We must ask to reconsider ourselves, our behaviors, our responses, and our ability to engage with others.. The practice of psychotherapy is a creative, forward moving, and lasting transition to enhance all areas of one’s life.

Would you like to heal your psychological stress and trauma? Soothing life's distresses with a calming balm allows you to heal and carry on - whole and integrated. In our work together, I utilize EMDR, IFS and mindfulness that lead to new mental pathways; working with your critical voices, softening them and allowing you to embrace your natural state with love and companionship and above all else a peace of mind.

I am a results-oriented psychotherapist, executive coach, and author of Be Fearless: Change Your Life in 28 Days. I work with individuals and couples on a range of issues including anxiety, depression, relationships, career/workplace, performance, stress/time management, and more. I'm licensed in NY, PA, DC, CT, and MD and provide sessions remotely to these locations and coaching sessions across the U.S. and globally. My patients come from all walks of life including executives, professionals, actors, musicians, athletes, etc. I have flexible hours that includes days, evenings, nights, and weekends.

My practice includes Individual, Couples Therapy, Marriage Counseling and Family Therapy as well as Life Coaching, Career Coaching as well as Executive Coaching services. My approach is solution-oriented and practical while emphasizing SOLVING PROBLEMS or REACHING GOALS. I see therapy as a process for CHANGE rather than merely an exercise in insight. My work is RESULTS oriented. I utilize a pragmatic, cutting-edge-integrative approach, which is rooted in my many years of experience as high level business executive in Fortune 500 Company.

Are you feeling stuck, unhappy, or frustrated in your life, but aren't exactly sure why? My relational approach to therapy focuses on really getting to know you and your story, to help you to gain a better understanding of yourself, your emotions, and your goals. With this knowledge we can discover together how you can live your best life! My specialties include working with people who are feeling anxious/stressed, people struggling in their relationships (romantic or platonic), members of the LGBTQ* community, and college students. I also have years of experience working with visual and performing artists.

You deserve to fully heal and create the life you desire. As an experienced NYC psychotherapist, my holistic private practice is devoted to helping individuals & couples navigate difficult life transitions and betrayal, as well as anxiety, depression, grief, addiction, self-sabotage, shame, overwhelm & trauma. I use evidence-based therapies, EMDR and somatic awareness therapy. I work with successful high-functioning NYC professionals and women negatively impacted by hormonal transitions using natural solutions to enhance mental health. I use neuroscience & mind-body techniques to improve well-being. Direct schedule on my website.

Do you struggle with anxiety, depression, a challenging relationship, or loss of a sense of self that affects your day-to-day life? Do you feel exhausted, overwhelmed, frustrated, or lost by just getting through the day, answering emails, texts or calls, or the thought that there’s no light at the end of the tunnel ? Do you hope that life could be better? Now more than ever people are feeling overwhelmed with life, whether overcoming a difficult relationship, working through a loss, or finding their place in life.

So often, we find ourselves at a crossroads in life. We are either transitioning into a new phase or are completely unhappy with where we are at. It is during these times of stress, anxiety and confusion that we have the opportunity to rise, recreate and redefine who we are and what we want our lives to look like. Redirecting your energy and reducing the amount of related stress will help you build healthy relationships, increase your confidence and improve your self-esteem.

Are you seeking better relationships, greater career success, or relief from emotional distress? I will work with you to overcome the obstacles to living the life you want. Understanding yourself and others in new ways can increase your ability to relate to people authentically and experience love. Reconsidering recurring patterns that once seemed inevitable or uncontrollable can help you eliminate self-defeating behaviors and discover new choices and options. Acquiring the psychological skills to direct your life more effectively can lead to making lasting changes. Developing your emotional intelligence can promote greater resilience, humor, and capacity for pleasure.

As Covid lingers on, you may still be experiencing anxiety and/or depression that started because of, or worsened during, these past 3 years. Or perhaps you are facing your own or a family member's medical condition, struggling with relationship difficulties, dealing with problems at work, facing life transitions, or are burdened with other worries. For any of these reasons, we can work together to help bring improvements to your life.

Depression, anxiety, rage,envy, jealousy may be blocking your ability to go forward in life, to fully realize your potential. These uncomfortable feelings are usually connected to something you are trying not to face.They are signals you might benefit from a therapist's help. In my work over the past 35 years I have helped many clients acknowledge what they really want in their lives when they feel stuck: finding a new relationship, learning how to fix problems in an existing relationship, getting over a breakup, overcoming a body image concern or out of control eating and/or exercise.

A person seeks professional help when they feel unfulfilled and stuck, during a time of great loss/crisis or when they are experiencing relationship difficulties. Despite all efforts to handle this alone, they continue to experience a painful awareness that something significant is missing. I provide a empathic, non-judgmental and confidential environment in which we work together, at a comfortable pace, to identify/explore thoughts, feelings and behaviors which interfere with your reaching your maximum potential for happiness in your career and relationships. Through our work together, you will move toward healing and improving the quality of your life.

The Gender & Sexuality Therapy Center (G&STC) is a psychotherapy group focusing on providing LGBTQ+, kink, and poly competent therapy. We offer therapy to individuals, couples, multi-partner relationships, & families. Our goal is to offer a safe, non-judgmental, and empowering therapeutic space to the individuals and communities who often lack access to services, and are met with stigma, discrimination and micro-aggressions, even while in therapy.

I bring more than 20 years experience to my psychotherapy practice, workshops and consulting. Clients describe me as easy to talk to, real, and insightful in figuring out what their problems are and how to make actual change, so life can feel and work better.

With 40 years of clinical practice experience, I can help you gain insight into yourself, your feelings, your symptoms and behaviors. I have expertise in helping people who suffer from panic attacks, anxiety, depression, loneliness, fear, trauma, grief, relationship problems, and work issues. I can help you to change that which you choose to change. I am warm, empathic, and understanding. Although it is difficult to take that first step, it is eventually rewarding to have the freedom that comes from understanding yourself better and making choices that benefit your life. I mainly use an insight oriented psychodynamic approach.

I work with people who want "CHANGE IN THEIR LIVES." If you are looking for an experienced therapist, I can help. Depression, anxiety, low self-confidence and relationship problems often go together with habitual and automatic patterns of thinking, feeling and relating, learned early in life, that don't always work well to get you what you want. I offer a gentle approach, incorporating CBT (cognitive-behavioral therapy), Brief or in-depth therapy, whenever needed. I listen very carefully to address your needs. Often Group Therapy can be very effective, sometimes together with individual therapy.

I am committed to helping my patients understand and correct patterns that interfere with the realization of their personal and/or professional goals and living their life more fully. I treat individuals and couples and specialize in relationship issues, depression, anxiety, grief/loss, addictions, life transitions, health concerns, unresolved trauma and parenting/step-parenting challenges. I also treat people who feel relatively sturdy and successful but are going through a period of notable stress when stretched beyond their capacity. I have a graduate degree from Columbia University and a four year postgraduate certification in psychoanalysis and comprehensive psychotherapy from the National Institute for the Psychotherapies.

I listen, carefully, to you. We can discuss, together, what you want to be different in your life or your relationships. Reducing stress and understanding sadness, indecision or work problems- can all help your mood. Perhaps you want to find a meaningful romantic relationship or improve other relationships. My approach includes helping you to clarify what works and what doesn't work in your life, within a confidential setting. Often speaking with a professional can bring some relief to feelings of depression, anxiety and uncertainty.

I have expertise in supporting individuals through a diverse array of challenges, including depression, anxiety, adjustment disorders, perinatal mood and anxiety disorders, life and career transitions, low self-esteem, and relationship issues. Additionally, I specialize in working with individuals diagnosed as highly sensitive persons (HSPs). Drawing from a deep understanding of the unique traits and sensitivities associated with HSPs, I offer personalized and empathetic support customized to meet each client's individual needs.