Therapists in 10020
![Photo of Dr. Rosie Garcia (Simply Living Counseling), PsyD, QS, PSYPACT, Psychologist](https://photos.psychologytoday.com/b68a0d0e-10dd-491e-b11f-d1c328185ea9/2/320x400.jpeg)
Dr. Rosie Garcia (Simply Living Counseling)
Psychologist, PsyD, QS, PSYPACT
Verified Verified
5 Endorsed
New York, NY 10020 (Online Only)
You are tired of feeling anxious, worrying about various things, and overwhelmed by your long to-do list. Anxiety attacks are stopping you from living your best life. You are struggling to control your anxious thoughts from flowing into everything you do. You are always helping others and sometimes not making time for yourself. You are a smart and ambitious woman who sometimes doubts her accomplishments. Your insecurities sometimes rob you of your peace and prevent you from being able to engage in life in a relaxed way. It doesn’t have to be this way.
You are tired of feeling anxious, worrying about various things, and overwhelmed by your long to-do list. Anxiety attacks are stopping you from living your best life. You are struggling to control your anxious thoughts from flowing into everything you do. You are always helping others and sometimes not making time for yourself. You are a smart and ambitious woman who sometimes doubts her accomplishments. Your insecurities sometimes rob you of your peace and prevent you from being able to engage in life in a relaxed way. It doesn’t have to be this way.
![Photo of Athena Tritaris, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0db4b9ce-ea11-4f3f-b237-cf1c4b07538c/1/320x400.jpeg)
Athena Tritaris
Marriage & Family Therapist, MS, LMFT
Verified Verified
New York, NY 10020 (Online Only)
At Ethos Marriage & Family Therapy, we specialize in cultivating strong, resilient relationships. Founded with a passion for healing and connection, Ethos MFT is led by a team of dedicated therapists committed to guiding individuals, couples & families towards positive transformation. Our approach combines evidence-based practices with compassionate care, fostering a nurturing environment for personal growth and thriving relationships. You can use our HealthGrades page for reviews.
At Ethos Marriage & Family Therapy, we specialize in cultivating strong, resilient relationships. Founded with a passion for healing and connection, Ethos MFT is led by a team of dedicated therapists committed to guiding individuals, couples & families towards positive transformation. Our approach combines evidence-based practices with compassionate care, fostering a nurturing environment for personal growth and thriving relationships. You can use our HealthGrades page for reviews.
![Photo of Stephen Kochenash, LMHC-LP, MA, MEd](https://photos.psychologytoday.com/80590cd2-5cff-4ebd-a1ad-4b0092f6d0f8/1/320x400.jpeg)
Do you struggle navigating life? Do you wish you could increase your understanding and skills to make life less challenging? The good news is therapy can help you gain control over your life and pursue your dreams. Life is beautiful, but there are many tools that we as humans need to reach our full potential. Low confidence, readiness to change, trouble communicating, and lack of social support are just some barriers that can prevent you from getting “unstuck.” As a member of the Queer community, I empathize with these experiences and I have done intensive work personally and professionally that has changed my life for the better.
Do you struggle navigating life? Do you wish you could increase your understanding and skills to make life less challenging? The good news is therapy can help you gain control over your life and pursue your dreams. Life is beautiful, but there are many tools that we as humans need to reach our full potential. Low confidence, readiness to change, trouble communicating, and lack of social support are just some barriers that can prevent you from getting “unstuck.” As a member of the Queer community, I empathize with these experiences and I have done intensive work personally and professionally that has changed my life for the better.
![Photo of Joseph Anthony LoGiudice - Liberation Psychotherapy, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44c1930d-87ba-4951-96c4-7c9d54d146f2/1/320x400.jpeg)
Liberation Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10020
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
![Photo of Nicholas Carlo, LMHC, Counselor](https://photos.psychologytoday.com/57c8fb00-d1e8-40f9-aafa-1c00fd30d2c5/1/320x400.jpeg)
Welcome! My goal is to create a comfortable environment where we can develop a collaborative relationship to explore and understand your life experiences and see the world together through your eyes. There is no one-size-fits-all approach to therapy, so I would like to meet you where you are through a client-centered approach. I provide empathy, active listening, and unconditional positive regard to create an enjoyable and effective therapeutic relationship.
Welcome! My goal is to create a comfortable environment where we can develop a collaborative relationship to explore and understand your life experiences and see the world together through your eyes. There is no one-size-fits-all approach to therapy, so I would like to meet you where you are through a client-centered approach. I provide empathy, active listening, and unconditional positive regard to create an enjoyable and effective therapeutic relationship.
![Photo of Michelle Blanco - Jamron Counseling, MA, Counselor](https://photos.psychologytoday.com/e57878b0-da07-4765-a383-7a0dcb6c7f7d/1/320x400.jpeg)
Michelle Blanco - Jamron Counseling
Counselor, MA
Verified Verified
1 Endorsed
New York, NY 10020 (Online Only)
My passion has always been helping individuals and families through challenging times. I offer a safe space for participants to express themselves, explore concerns and learn new ways to cope with stressors. I love to look for everyone’s strengths and incorporate that in healing. I'm an ally to LGBTQ+ community and I am sensitive to neurodiversity. I offer session in both English and Spanish to children, adults, families and couples. Ofrezco sesiones en español.
My passion has always been helping individuals and families through challenging times. I offer a safe space for participants to express themselves, explore concerns and learn new ways to cope with stressors. I love to look for everyone’s strengths and incorporate that in healing. I'm an ally to LGBTQ+ community and I am sensitive to neurodiversity. I offer session in both English and Spanish to children, adults, families and couples. Ofrezco sesiones en español.
![Photo of Wan-Hai Tseng, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ceb182bd-b130-4cda-8f5e-80b7dc88b833/2/320x400.jpeg)
Wan-Hai Tseng
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10020 (Online Only)
Feeling overwhelmed? Believe you aren't good enough? Dealing with grief/loss? Struggling to adjust to life challenges (health problems, career, breakup, infertility)? Experiencing relationship difficulties? Want to learn how to effectively communicate with others and/or set healthy boundaries? I'm eager to hear your story. I'll encourage you to express your thoughts, feelings, and experiences at your own pace. From there, we will work together to identify problematic beliefs and behaviors impacting different aspects of your life with the goal of gaining a new perspective and using your strengths to create a healthy lifestyle.
Feeling overwhelmed? Believe you aren't good enough? Dealing with grief/loss? Struggling to adjust to life challenges (health problems, career, breakup, infertility)? Experiencing relationship difficulties? Want to learn how to effectively communicate with others and/or set healthy boundaries? I'm eager to hear your story. I'll encourage you to express your thoughts, feelings, and experiences at your own pace. From there, we will work together to identify problematic beliefs and behaviors impacting different aspects of your life with the goal of gaining a new perspective and using your strengths to create a healthy lifestyle.
![Photo of Jaki Silver- Relationship Specialist, LMSW](https://photos.psychologytoday.com/cb7b81c4-7444-4e0e-80a1-8b0d46408338/1/320x400.jpeg)
Jaki Silver- Relationship Specialist
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10020 (Online Only)
I specialize in helping individuals and couples navigate through relationship distress and challenges. My client-centered approach is tailored to your unique concerns as we work together to set goals, establish healthier boundaries, and break free from patterns that may be causing discomfort. I'm here to provide a safe and non-judgmental space for exploration and growth, utilizing solution-focused and strengths-based techniques. In addition to working with the above I am currently interviewing for support groups for those in blended families and exploring consensual non-monogamy.
I specialize in helping individuals and couples navigate through relationship distress and challenges. My client-centered approach is tailored to your unique concerns as we work together to set goals, establish healthier boundaries, and break free from patterns that may be causing discomfort. I'm here to provide a safe and non-judgmental space for exploration and growth, utilizing solution-focused and strengths-based techniques. In addition to working with the above I am currently interviewing for support groups for those in blended families and exploring consensual non-monogamy.
![Photo of Gina Angela Hernández, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63dfb307-3beb-4477-8e03-e46ae567a252/3/320x400.jpeg)
Gina Angela Hernández
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10020 (Online Only)
Therapy is a process of finding a way to abandon behaviors and/or distorted beliefs about yourself that are creating obstacles in your life. Therapy is self-care that can strengthen your inner voice, and help you live in the present moment. I'm here to support you as you navigate life's complexities, whether you're dealing with anxiety, overcoming addiction, healing from childhood trauma, or exploring personal growth.
Therapy is a process of finding a way to abandon behaviors and/or distorted beliefs about yourself that are creating obstacles in your life. Therapy is self-care that can strengthen your inner voice, and help you live in the present moment. I'm here to support you as you navigate life's complexities, whether you're dealing with anxiety, overcoming addiction, healing from childhood trauma, or exploring personal growth.
![Photo of Leigh Jeremy Britton, LMSW, MSW, MDiv, BBA](https://photos.psychologytoday.com/2bca0626-c538-4ef2-adfe-8ace1f3397e1/1/320x400.jpeg)
Leigh Jeremy Britton
Licensed Master Social Worker, LMSW, MSW, MDiv, BBA
Verified Verified
1 Endorsed
New York, NY 10020 (Online Only)
Congratulations for taking this first step! Seeking counseling is one of the most courageous decisions that one can make. Many of us experience depression, anxiety, fear, sadness, or dissatisfaction, while feeling unworthy, inadequate, unimportant, misunderstood, unaccepted, unfulfilled, inauthentic, or stuck. We often suffer in silence, trying to cope with day-to-day pressures and stress by ourselves. Therapy supports in identifying practical methods to manage symptoms, develop coping skills, and heal. I am committed to helping you identify and work through obstacles that stand in the way of moving forward.
Congratulations for taking this first step! Seeking counseling is one of the most courageous decisions that one can make. Many of us experience depression, anxiety, fear, sadness, or dissatisfaction, while feeling unworthy, inadequate, unimportant, misunderstood, unaccepted, unfulfilled, inauthentic, or stuck. We often suffer in silence, trying to cope with day-to-day pressures and stress by ourselves. Therapy supports in identifying practical methods to manage symptoms, develop coping skills, and heal. I am committed to helping you identify and work through obstacles that stand in the way of moving forward.
![Photo of Lisa Pasch, PsyD, Psychologist](https://photos.psychologytoday.com/3da2b032-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a clinical psychologist with specialty areas in working with adolescents, young adults and adults. I view the therapeutic process as us working as a team to create the change you are looking to make. I have trained in several different therapeutic modalities and will work with you to determine which one (or combinations) would likely be best for you. I'd love to help you or your loved one on the path of self-discovery and change. *** Please note that for the quickest response, please email rather than call - thank you. *** Teletherapy Only
I am a clinical psychologist with specialty areas in working with adolescents, young adults and adults. I view the therapeutic process as us working as a team to create the change you are looking to make. I have trained in several different therapeutic modalities and will work with you to determine which one (or combinations) would likely be best for you. I'd love to help you or your loved one on the path of self-discovery and change. *** Please note that for the quickest response, please email rather than call - thank you. *** Teletherapy Only
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![Photo of Emily D'Angelo, LMSW, BA](https://photos.psychologytoday.com/4ed44414-c731-4dcc-8a9c-fcc937f1f3ea/1/320x400.jpeg)
Emily D'Angelo
Licensed Master Social Worker, LMSW, BA
Verified Verified
2 Endorsed
New York, NY 10020
As a member of the LGBTQIA+ community, I am personally invested in providing affirming, knowledgeable, and accessible mental health support. My passion is creating a safe and affirming space for individuals to understand themselves, cope with daily life, and thrive. Integrated into my practice is the belief that everyone has the capacity for growth and resilience, therefore I tailor my therapeutic interventions to each client's strengths to meet the unique needs and goals of each person. I am committed to providing affirming, competent, and non-judgmental care to all my clients.
As a member of the LGBTQIA+ community, I am personally invested in providing affirming, knowledgeable, and accessible mental health support. My passion is creating a safe and affirming space for individuals to understand themselves, cope with daily life, and thrive. Integrated into my practice is the belief that everyone has the capacity for growth and resilience, therefore I tailor my therapeutic interventions to each client's strengths to meet the unique needs and goals of each person. I am committed to providing affirming, competent, and non-judgmental care to all my clients.
![Photo of Remington Anthony Mitchael Yhap, BS, BA, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/c8edcd81-3cb4-42a5-a96a-8a981154dd39/1/320x400.jpeg)
Remington Anthony Mitchael Yhap
Pre-Licensed Professional, BS, BA, MSW
Verified Verified
3 Endorsed
New York, NY 10020
I am a proud cisgender gay man from Suriname with Guyanese heritage, enriched by a cultural tapestry woven with Caribbean, West Indies, and South American norms. Rooted in objectivity and nonjudgmentalism, my therapeutic approach seeks equilibrium for meaningful connections with clients. At the heart of my practice is active listening through an integrative lens, providing a space for clients to explore, heal, and grow openly. I am dedicated to co-creating a safe, nurturing environment that allows clients to develop authentically, free from fear or shame. Your healing journey deserves a comprehensive, personalized approach.
I am a proud cisgender gay man from Suriname with Guyanese heritage, enriched by a cultural tapestry woven with Caribbean, West Indies, and South American norms. Rooted in objectivity and nonjudgmentalism, my therapeutic approach seeks equilibrium for meaningful connections with clients. At the heart of my practice is active listening through an integrative lens, providing a space for clients to explore, heal, and grow openly. I am dedicated to co-creating a safe, nurturing environment that allows clients to develop authentically, free from fear or shame. Your healing journey deserves a comprehensive, personalized approach.
![Photo of Jonathan A Berg, LMSW](https://photos.psychologytoday.com/b4a9ea5c-79c9-4667-b3a9-3911639a0c41/3/320x400.jpeg)
Do you feel misunderstood or unaccepted? Does it feel impossible to be your true self and be happy? Living inauthentically can lead to pain and make it hard to live a fulfilling life. We live in a tough world that forces people to “fit in” to be accepted. Deep dissatisfaction, sadness, worry and low self-esteem often result from this pressure and can make it feel next to impossible to find a path to joy and fulfillment. As a member of the LGBTQ+ community, I empathize deeply with these experiences. The great news is change happens and you are on your way, having taken this first step to find a therapist.
Do you feel misunderstood or unaccepted? Does it feel impossible to be your true self and be happy? Living inauthentically can lead to pain and make it hard to live a fulfilling life. We live in a tough world that forces people to “fit in” to be accepted. Deep dissatisfaction, sadness, worry and low self-esteem often result from this pressure and can make it feel next to impossible to find a path to joy and fulfillment. As a member of the LGBTQ+ community, I empathize deeply with these experiences. The great news is change happens and you are on your way, having taken this first step to find a therapist.
![Photo of Renata Cerveira, MA, LMHC, Qualifi, Supervi, Counselor](https://photos.psychologytoday.com/57a6c863-ac16-45e4-a64d-4f409f85b6e1/2/320x400.jpeg)
Renata Cerveira
Counselor, MA, LMHC, Qualifi, Supervi
Verified Verified
New York, NY 10020 (Online Only)
I am fascinated about how the brain works and how behavior can be adapted and changed if we allow it to happen.I support anxious and depressed people who truly desire to renewal their souls. Self-esteem, stress and conflict management, codependency, and parenting skills are some of the areas that rise my interest. I am specialized in blended and multicultural families. I am fluent in Spanish and Portuguese.
I am fascinated about how the brain works and how behavior can be adapted and changed if we allow it to happen.I support anxious and depressed people who truly desire to renewal their souls. Self-esteem, stress and conflict management, codependency, and parenting skills are some of the areas that rise my interest. I am specialized in blended and multicultural families. I am fluent in Spanish and Portuguese.
![Photo of Shane King, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b1d6200-6b73-46db-a324-1b36ba673315/2/320x400.jpeg)
Shane King
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10020 (Online Only)
The aftermath of coronavirus (COVID-19) is going to be a contributing factor to deteriorating people’s mental health (including suicide) and it will get even worse as we work towards recovering from this pandemic. The pandemic has impacted us globally and economically shedding light on systemic and institutional racism that disproportionately limits resources and access to heath care depending on our zip code. I provide therapeutic therapy and support to help folks navigate through this “New Normal” we all are faced with adapting to along with working through issues such as anxiety, depression, frustration, and trauma.
The aftermath of coronavirus (COVID-19) is going to be a contributing factor to deteriorating people’s mental health (including suicide) and it will get even worse as we work towards recovering from this pandemic. The pandemic has impacted us globally and economically shedding light on systemic and institutional racism that disproportionately limits resources and access to heath care depending on our zip code. I provide therapeutic therapy and support to help folks navigate through this “New Normal” we all are faced with adapting to along with working through issues such as anxiety, depression, frustration, and trauma.
![Photo of Joseph Anthony LoGiudice, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a603ed06-cda0-412c-be5e-deba87a58d14/1/320x400.jpeg)
Joseph Anthony LoGiudice
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10020
I proudly identify as an LGBTQ therapist who believes in a therapeutic relationship that is stepped in active-listening, empathy, and unconditional positive regard. In turn, this allows for clients to feel safe and secure when we engage in a therapeutic relationship. Therapy is about being yourself without the judgment of the world; and it is a discovery process that gives you the opportunity to visualize possibilities in life. My attention is drawn to connecting with clients, being collaborative and interactive, and learning how to help clients become unstuck in life.
I proudly identify as an LGBTQ therapist who believes in a therapeutic relationship that is stepped in active-listening, empathy, and unconditional positive regard. In turn, this allows for clients to feel safe and secure when we engage in a therapeutic relationship. Therapy is about being yourself without the judgment of the world; and it is a discovery process that gives you the opportunity to visualize possibilities in life. My attention is drawn to connecting with clients, being collaborative and interactive, and learning how to help clients become unstuck in life.
![Photo of Dr. Michael Carosone, PhD, EdM, MSLIS, MA, MS](https://photos.psychologytoday.com/58432556-5a1f-4345-afba-f6dc36045d49/1/320x400.jpeg)
I am a Psychotherapist and Sex Therapist, and the Administrative Director for Liberation Psychotherapy, my private therapy practice. To schedule a 15-minute telephone consultation with me, click on the "website" icon on my profile here; you will be able to schedule a consultation on my electronic calendar. I am accepting a few new patients for the hours of 5-10 pm, Monday-Friday. No A.M. hours. Guided by the scientific research and theories of Carl Rogers and Albert Ellis, I am interested in using profound and philosophical existential and humanistic therapies to help people to understand their own complex and worthy humanity.
I am a Psychotherapist and Sex Therapist, and the Administrative Director for Liberation Psychotherapy, my private therapy practice. To schedule a 15-minute telephone consultation with me, click on the "website" icon on my profile here; you will be able to schedule a consultation on my electronic calendar. I am accepting a few new patients for the hours of 5-10 pm, Monday-Friday. No A.M. hours. Guided by the scientific research and theories of Carl Rogers and Albert Ellis, I am interested in using profound and philosophical existential and humanistic therapies to help people to understand their own complex and worthy humanity.
![Photo of Hannibal Silver, LPC, LMHC, LMFT, Counselor](https://photos.psychologytoday.com/3fd55b27-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am licensed as a Marriage Family Therapist and Mental Health Counselor. I am also certified in distance counseling helping clients in the US and abroad. After years of teaching (graduate students) and Face2Face counseling in New York, I am now devoted to online/phone counseling, and at home Neurofeedback services.
I am licensed as a Marriage Family Therapist and Mental Health Counselor. I am also certified in distance counseling helping clients in the US and abroad. After years of teaching (graduate students) and Face2Face counseling in New York, I am now devoted to online/phone counseling, and at home Neurofeedback services.
![Photo of Roua Eltayeib, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/775f20fa-8a5a-4329-8f32-fc41d3468043/2/320x400.jpeg)
Roua Eltayeib
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
New York, NY 10020 (Online Only)
Waitlist for new clients
Therapy is more than just a conversation. It is a guided process of conscious learning and unlearning to actively work in finding the root of your pain. The process may be difficult, but I vow to hold space with you as we move through that discomfort into a place of growth and contentment. Utilizing Emotional Focused Therapy & Narrative Therapy, I work with my clients in individual and couples therapy to help them find power in their own narrative, identify their deeper emotional experiences, and rewrite their stories.
Therapy is more than just a conversation. It is a guided process of conscious learning and unlearning to actively work in finding the root of your pain. The process may be difficult, but I vow to hold space with you as we move through that discomfort into a place of growth and contentment. Utilizing Emotional Focused Therapy & Narrative Therapy, I work with my clients in individual and couples therapy to help them find power in their own narrative, identify their deeper emotional experiences, and rewrite their stories.
See more therapy options for 10020
How does your Therapist compare?
Number of Therapists in 10020
100+
Average cost per session
$200
Therapists in 10020 who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Relationship Issues |
73% | Self Esteem |
62% | Trauma and PTSD |
58% | Grief |
56% | Coping Skills |
Average years in practice
15 Years
Top 3 insurances accepted
84% | Aetna |
67% | UnitedHealthcare UHC | UBH |
59% | Cigna and Evernorth |
How Therapists in 10020 see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
71% | Female | |
28% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 10020?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.