Somatic Therapists in 10019
I teach clients how to use somatic techniques that improve mindfulness, grounding skills, and nervous system regulation.
I'm a therapist that specializes in trauma, C-PTSD and attachment wounding. I utilize a modern, integrative approach to help clients address and process how the trauma and painful events they've been through have negatively impacted their relationship to themselves and others. It can produce a lot of chronic stress and shame to act out this wounding unconsciously and I hope to create a therapeutic relationship that feels safe and resilient enough to explore these sensitive areas of our psyche. Through this work, we can help you quiet the chaos that arises when confronted with our social and emotional triggers.
I teach clients how to use somatic techniques that improve mindfulness, grounding skills, and nervous system regulation.
I'm a therapist that specializes in trauma, C-PTSD and attachment wounding. I utilize a modern, integrative approach to help clients address and process how the trauma and painful events they've been through have negatively impacted their relationship to themselves and others. It can produce a lot of chronic stress and shame to act out this wounding unconsciously and I hope to create a therapeutic relationship that feels safe and resilient enough to explore these sensitive areas of our psyche. Through this work, we can help you quiet the chaos that arises when confronted with our social and emotional triggers.
Christina Tesoro
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10019
I work from a trauma-focused, strengths-based somatic and relational perspective to help you release shame via self-compassion. I view even the coping mechanisms that make us feel the most stuck as examples of our bodies’ incredible resiliency & drive to keep us safe. Within the therapeutic dynamic, I seek to help you identify and unlearn harmful cultural conditioning and, with the courage of authenticity, uncover your own innate wisdom. To me, therapy is a place where we can explore creative self-expression and practice intentional relationship building in order to live more authentic, joyful, and embodied lives.
I work from a trauma-focused, strengths-based somatic and relational perspective to help you release shame via self-compassion. I view even the coping mechanisms that make us feel the most stuck as examples of our bodies’ incredible resiliency & drive to keep us safe. Within the therapeutic dynamic, I seek to help you identify and unlearn harmful cultural conditioning and, with the courage of authenticity, uncover your own innate wisdom. To me, therapy is a place where we can explore creative self-expression and practice intentional relationship building in order to live more authentic, joyful, and embodied lives.
My work has a psychodynamic framework with frequent use of Somatic Experiencing®, CBT, DBT, and mindfulness techniques.
It takes strength and bravery to let others witness our suffering and I will honor that in our work together. I want to assist you in this journey by use of empathy, compassion, attunement and humor. I will help you to embrace your current state while also teaching you how to navigate, contain and process feelings. The focus of my work is to empower you to be the best version of yourself.
My work has a psychodynamic framework with frequent use of Somatic Experiencing®, CBT, DBT, and mindfulness techniques.
It takes strength and bravery to let others witness our suffering and I will honor that in our work together. I want to assist you in this journey by use of empathy, compassion, attunement and humor. I will help you to embrace your current state while also teaching you how to navigate, contain and process feelings. The focus of my work is to empower you to be the best version of yourself.
Michelle Lippitt
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10019 (Online Only)
Waitlist for new clients
My practice is influenced by my own unfolding journey through many healing arts, including experiential training in Zen Buddhism, mindfulness, & cognitive therapies, as well as somatic practices.
I believe therapy is an invitation into the often stormy, wild, and unpredictable fullness of our human lives. It is the place where we can learn to connect more deeply with ourselves and others, and ultimately, learn to live a genuine and fulfilling life. Whether you are feeling overwhelmed, “not good enough”, alone, or stuck in despair, I have learned that every situation can be navigated with wisdom and heart - together.
My practice is influenced by my own unfolding journey through many healing arts, including experiential training in Zen Buddhism, mindfulness, & cognitive therapies, as well as somatic practices.
I believe therapy is an invitation into the often stormy, wild, and unpredictable fullness of our human lives. It is the place where we can learn to connect more deeply with ourselves and others, and ultimately, learn to live a genuine and fulfilling life. Whether you are feeling overwhelmed, “not good enough”, alone, or stuck in despair, I have learned that every situation can be navigated with wisdom and heart - together.
For 5 years I've been practicing psychedelic-assisted psychotherapy using ketamine (KAP) and cannabis (CAP), and Psychedelic Somatic Interactional Psychotherapy (PSIP).
I am a clin. psychologist, psychotherapist, clin. hypnotherapist, coach, marriage/couple and sex therapist, psychedelic-assisted therapist, and systemic family constellations therapist. I have a large international clientele and 25+ years of professional experience with various techniques of psychotherapy, couples therapy, hypnotherapy, mindfulness, somatic (body-mind) therapies, trauma-focused therapy and psychedelic psychotherapies (ketamine, cannabis, etc.). I provide clin. supervision to professional psychotherapists, counselors and psychotherapy interns. For more information, please, check out my website: www.drannafekete.com
For 5 years I've been practicing psychedelic-assisted psychotherapy using ketamine (KAP) and cannabis (CAP), and Psychedelic Somatic Interactional Psychotherapy (PSIP).
I am a clin. psychologist, psychotherapist, clin. hypnotherapist, coach, marriage/couple and sex therapist, psychedelic-assisted therapist, and systemic family constellations therapist. I have a large international clientele and 25+ years of professional experience with various techniques of psychotherapy, couples therapy, hypnotherapy, mindfulness, somatic (body-mind) therapies, trauma-focused therapy and psychedelic psychotherapies (ketamine, cannabis, etc.). I provide clin. supervision to professional psychotherapists, counselors and psychotherapy interns. For more information, please, check out my website: www.drannafekete.com
Melanie Van Orden | Ketamine Assisted Therapy
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10019
My clients often appreciate an eclectic approach utilizing somatic, relational, attachment-based, mindfulness-based (MBCT), psychodynamic, & Internal Family Systems (IFS) modalities.
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
My clients often appreciate an eclectic approach utilizing somatic, relational, attachment-based, mindfulness-based (MBCT), psychodynamic, & Internal Family Systems (IFS) modalities.
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
Because everyone’s story is unique, my approach is grounded in collaboration and pulls from many different modalities including, but not limited to Internal Family Systems, CBT, EFT, mindfulness, and somatic experience.
As a member of the LGBTQ+ community and a queer therapist, I believe that therapy is different for every individual. My passion for understanding people and relationships has always been driven by curiosity. I primarily work with LGBTQ+ individuals and couples and have experience working with survivors of childhood sexual abuse. As a career changer, my previous career in advertising and fashion informs my extensive experience working with clients in the performing arts and other creative fields.
Because everyone’s story is unique, my approach is grounded in collaboration and pulls from many different modalities including, but not limited to Internal Family Systems, CBT, EFT, mindfulness, and somatic experience.
As a member of the LGBTQ+ community and a queer therapist, I believe that therapy is different for every individual. My passion for understanding people and relationships has always been driven by curiosity. I primarily work with LGBTQ+ individuals and couples and have experience working with survivors of childhood sexual abuse. As a career changer, my previous career in advertising and fashion informs my extensive experience working with clients in the performing arts and other creative fields.
Deanna Danielian
Marriage & Family Therapist, MA, SEP, LMFT
Not Verified Not Verified
New York, NY 10019
I am trained in Somatic Experiencing (Trauma Healing technique) which integrates mindfullness, gentle pacing and natural ability to heal with the belief that 'the body remembers.
I strongly believe in the power of human connection and in being present for my clients. In a non-judgemental supportive environment, I can help my clients find their own strength and ability to identify the best way for a more fulfilling life and/or resolve challenging life situations. I believe it is the trusting therapeutic rapport along with my active participation that makes my clients feel safe to evaluate their own quality of life and move forward to a more positive fulfilling place in their lives. My clients include adolescents, families, couples and adult individuals.
I am trained in Somatic Experiencing (Trauma Healing technique) which integrates mindfullness, gentle pacing and natural ability to heal with the belief that 'the body remembers.
I strongly believe in the power of human connection and in being present for my clients. In a non-judgemental supportive environment, I can help my clients find their own strength and ability to identify the best way for a more fulfilling life and/or resolve challenging life situations. I believe it is the trusting therapeutic rapport along with my active participation that makes my clients feel safe to evaluate their own quality of life and move forward to a more positive fulfilling place in their lives. My clients include adolescents, families, couples and adult individuals.
I am a Level I trained IFS practitioner and use an integrated approach that also draws on psychodynamic therapy and Somatic Experiencing.
Are you going through a life transition and find yourself feeling immobilized or overwhelmed? Are anxious or intrusive thoughts preventing you from staying fully present in your life and with the people you love? The good news is that things can absolutely get better. I work with adults confronting anxiety, depression, adjustment, trauma, and relationship struggles. I have a passion for perinatal mental health including fertility journeys, birth trauma, and postpartum struggles, and love working with parents to explore and discover the ways that raising children can deepen our understanding of our own patterns and inner history.
I am a Level I trained IFS practitioner and use an integrated approach that also draws on psychodynamic therapy and Somatic Experiencing.
Are you going through a life transition and find yourself feeling immobilized or overwhelmed? Are anxious or intrusive thoughts preventing you from staying fully present in your life and with the people you love? The good news is that things can absolutely get better. I work with adults confronting anxiety, depression, adjustment, trauma, and relationship struggles. I have a passion for perinatal mental health including fertility journeys, birth trauma, and postpartum struggles, and love working with parents to explore and discover the ways that raising children can deepen our understanding of our own patterns and inner history.
I have advanced training in relational psychotherapy and psychoanalysis, along with Somatic Experiencing, which I draw on to help clients develop more curiosity and compassion for themselves.
I engage in genuine empathic relationships with my clients in order to provide a safe foundation for the collaborative and challenging process of psychotherapy. Our work together focuses on understanding and working through difficult feelings and powerful beliefs which are leaving them feeling stuck. I enjoy helping clients reconnect with their inner resources and creativity in order to engage more fully in relationships and work.
I have advanced training in relational psychotherapy and psychoanalysis, along with Somatic Experiencing, which I draw on to help clients develop more curiosity and compassion for themselves.
I engage in genuine empathic relationships with my clients in order to provide a safe foundation for the collaborative and challenging process of psychotherapy. Our work together focuses on understanding and working through difficult feelings and powerful beliefs which are leaving them feeling stuck. I enjoy helping clients reconnect with their inner resources and creativity in order to engage more fully in relationships and work.
I am an integrative therapist and incorporate insight-oriented therapy approaches with neurobiologically and somatic-informed approaches that accelerate healing and growth.
I am a bilingual (English/Spanish), LGBTQ-affirmative, trauma-informed, sex-positive therapist. I work with individuals empowering you to feel free and live authentically. You might be here because you are exploring your sexuality, relationships, or other aspects of your identity. You may be feeling burnt out and wanting to improve your performance and creativity. Perhaps a past or recent trauma has caused symptoms that are impacting you. I also help many people struggling with chronic health issues and physical symptoms. These issues can cause us to feel stuck, and I collaborate closely to help you thrive and find peace within.
I am an integrative therapist and incorporate insight-oriented therapy approaches with neurobiologically and somatic-informed approaches that accelerate healing and growth.
I am a bilingual (English/Spanish), LGBTQ-affirmative, trauma-informed, sex-positive therapist. I work with individuals empowering you to feel free and live authentically. You might be here because you are exploring your sexuality, relationships, or other aspects of your identity. You may be feeling burnt out and wanting to improve your performance and creativity. Perhaps a past or recent trauma has caused symptoms that are impacting you. I also help many people struggling with chronic health issues and physical symptoms. These issues can cause us to feel stuck, and I collaborate closely to help you thrive and find peace within.
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My treatment is grounded in evidence-based modalities and blends DBT, IFS, KAP and somatic experiencing (SE).
Welcome! For over 15 years I have supported adults with borderline personality disorder, complex post-traumatic stress disorder, self harm, suicidality, emotional dysregulation, addiction and eating disorders. I am passionate about helping clients like you experience both symptom relief and true healing through therapy tailored to your unique needs. Using dialectical behavior therapy (DBT), Ketamine Assisted Therapy (KAP), Internal Family Systems (IFS) and somatic therapy, we work together to develop strategies to build your "life worth living" and find true healing from the misery caused by complex trauma.
My treatment is grounded in evidence-based modalities and blends DBT, IFS, KAP and somatic experiencing (SE).
Welcome! For over 15 years I have supported adults with borderline personality disorder, complex post-traumatic stress disorder, self harm, suicidality, emotional dysregulation, addiction and eating disorders. I am passionate about helping clients like you experience both symptom relief and true healing through therapy tailored to your unique needs. Using dialectical behavior therapy (DBT), Ketamine Assisted Therapy (KAP), Internal Family Systems (IFS) and somatic therapy, we work together to develop strategies to build your "life worth living" and find true healing from the misery caused by complex trauma.
Sara Kotzin
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
3 Endorsed
New York, NY 10019 (Online Only)
Life happens and challenges come up. Maybe it's old stuff; issues from childhood that are having an impact now or a traumatic event that has not healed. Maybe it's brand new; grieving the loss of a relationship or struggling as a new mother. Maybe there is a feeling of being stuck and needing guidance and support to find a new way.
My approach blends traditional psychotherapy with Somatic Experiencing and EMDR (Eye Movement Desensitization and Reprocessing), to resolve current stress, release long-standing emotional and behavioral patterns and develop tools to use outside of therapy.
Life happens and challenges come up. Maybe it's old stuff; issues from childhood that are having an impact now or a traumatic event that has not healed. Maybe it's brand new; grieving the loss of a relationship or struggling as a new mother. Maybe there is a feeling of being stuck and needing guidance and support to find a new way.
My approach blends traditional psychotherapy with Somatic Experiencing and EMDR (Eye Movement Desensitization and Reprocessing), to resolve current stress, release long-standing emotional and behavioral patterns and develop tools to use outside of therapy.
Erena DiGonis, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
New York, NY 10019 (Online Only)
We use an integrative blend of evidence-based modalities drawing from CBT, Somatic Experiencing, Positive Psychology, Mindfulness, nutrition, and neuroscience.
Welcome to our group psychotherapy practice! We are a team of dedicated licensed therapists specializing in anxiety, stress-related issues, and trauma for teenagers and adults. We provide virtual therapy for individual, couples, or family sessions. Our therapists have extensive training and experience with trauma modalities such as EMDR, Brainspotting, Psychedelic Integration therapy, Somatic Experiencing, Mindfulness, Nutrition, Coaching, and Neuroscience. Our style is warm and highly interactive. Additionally, we are proud to offer bilingual therapists fluent in Spanish and Russian. We offer Case Consultation for therapists.
We use an integrative blend of evidence-based modalities drawing from CBT, Somatic Experiencing, Positive Psychology, Mindfulness, nutrition, and neuroscience.
Welcome to our group psychotherapy practice! We are a team of dedicated licensed therapists specializing in anxiety, stress-related issues, and trauma for teenagers and adults. We provide virtual therapy for individual, couples, or family sessions. Our therapists have extensive training and experience with trauma modalities such as EMDR, Brainspotting, Psychedelic Integration therapy, Somatic Experiencing, Mindfulness, Nutrition, Coaching, and Neuroscience. Our style is warm and highly interactive. Additionally, we are proud to offer bilingual therapists fluent in Spanish and Russian. We offer Case Consultation for therapists.
As a therapist and visual artist, my work is informed by psychodynamic psychotherapy, neuroscience, mindfulness and imagery techniques, somatic work, cognitive behavioral therapy, and attachment-based therapy.
If you are feeling stuck and overwhelmed, you came to the right place. Together, we'll gain insight into what's getting in your way to restore balance to your life. I'll help you identify distorted thinking, modify beliefs, alter behavior, and relate to yourself and others in a way that feels easeful and gratifying. I am warm, non-judgmental, and direct—no subject is off limits, and humor is welcome! My style is integrative, merging evidence-based therapies with alternative “new-wave" therapies, honoring the connection between mind, body and spirit. I am strengths-based, trauma-informed, LGBTQ+ affirmative, and nonpathologizing.
As a therapist and visual artist, my work is informed by psychodynamic psychotherapy, neuroscience, mindfulness and imagery techniques, somatic work, cognitive behavioral therapy, and attachment-based therapy.
If you are feeling stuck and overwhelmed, you came to the right place. Together, we'll gain insight into what's getting in your way to restore balance to your life. I'll help you identify distorted thinking, modify beliefs, alter behavior, and relate to yourself and others in a way that feels easeful and gratifying. I am warm, non-judgmental, and direct—no subject is off limits, and humor is welcome! My style is integrative, merging evidence-based therapies with alternative “new-wave" therapies, honoring the connection between mind, body and spirit. I am strengths-based, trauma-informed, LGBTQ+ affirmative, and nonpathologizing.
For over a decade as a psychotherapist in several settings, I have witnessed insurmountable suffering when mental illness remains untreated. As an addict, you may feel powerless; that your life is unmanageable and consequences are escalating. Allow me to help you recover and explore what your life has to offer when you let go of shame, guilt and self-judgement. Transformation occurs in recovery as you move from isolation and despair, to a life of freedom and joy with endless possibilities. As a somatic practitioner, I use body felt-senses as well as a psychodynamic approach to help resolve traumas and increase your resiliency.
For over a decade as a psychotherapist in several settings, I have witnessed insurmountable suffering when mental illness remains untreated. As an addict, you may feel powerless; that your life is unmanageable and consequences are escalating. Allow me to help you recover and explore what your life has to offer when you let go of shame, guilt and self-judgement. Transformation occurs in recovery as you move from isolation and despair, to a life of freedom and joy with endless possibilities. As a somatic practitioner, I use body felt-senses as well as a psychodynamic approach to help resolve traumas and increase your resiliency.
Mari Grande
Clinical Social Work/Therapist, LCSW-R, LCAT, EMDR, SEP
Verified Verified
3 Endorsed
New York, NY 10019 (Online Only)
Feeling anxious, confused, or wanting more from your life? Thoughts and feelings can be overwhelming, especially when it feels like you are going in circles. If you want help you've come to the right place. I am a trauma-informed therapist who works with folks who want an embodied, felt experience as part of their healing journey. My holistic approach includes Art Therapy EMDR, Reiki Energy, Somatic Experiencing, Oracle Cards, Parts Work, and Hypnotherapy. We work on ways to make more sense of your life in a way that makes sense to you. This often brings relief and clarity.
Feeling anxious, confused, or wanting more from your life? Thoughts and feelings can be overwhelming, especially when it feels like you are going in circles. If you want help you've come to the right place. I am a trauma-informed therapist who works with folks who want an embodied, felt experience as part of their healing journey. My holistic approach includes Art Therapy EMDR, Reiki Energy, Somatic Experiencing, Oracle Cards, Parts Work, and Hypnotherapy. We work on ways to make more sense of your life in a way that makes sense to you. This often brings relief and clarity.
Olga Da Silva
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
New York, NY 10019 (Online Only)
In my practice, I incorporate trauma-focused therapies, EMDR, Ego States/IFS, and body-oriented or somatic approach.
Everyone deserves the opportunity to reflect on and process life’s challenges without judgment. I offer treatment based on an integrative model, taking into account each individual's preferences and needs. A therapeutic process involves honoring past experiences, improving self-awareness, acknowledging feelings and establishing healing strategies. As a therapist, I work to create a safe, warm, nurturing, and empathic environment for my clients, so that great changes can be made from within.
In my practice, I incorporate trauma-focused therapies, EMDR, Ego States/IFS, and body-oriented or somatic approach.
Everyone deserves the opportunity to reflect on and process life’s challenges without judgment. I offer treatment based on an integrative model, taking into account each individual's preferences and needs. A therapeutic process involves honoring past experiences, improving self-awareness, acknowledging feelings and establishing healing strategies. As a therapist, I work to create a safe, warm, nurturing, and empathic environment for my clients, so that great changes can be made from within.
Ann Dee Greenberg Online Counseling
Counselor, LMHC, LAC, MA
Verified Verified
5 Endorsed
New York, NY 10019 (Online Only)
I incorporate Mindfulness, Breathwork, Cognitive Behavioral Techniques(CBT), Accelerated Experiential Dynamic Psychotherapy(AEDP) and experiential somatic therapies.
My approach to psychotherapy is collaborative and experiential. I strive to create a safe and supportive therapeutic relationship through which you can share, express freely, and activate your deepest potential for transformation. I am devoted to the well-being of my clients and provide the best possible therapy to help facilitate insight and growth. Areas of expertise include trauma, PTSD, anxiety, depression, addiction, family dynamic/attachment and relationship. I also offer services for clients working toward specific personal goals in the areas of, student/school, career/improved work-life, purpose and personal potential.
I incorporate Mindfulness, Breathwork, Cognitive Behavioral Techniques(CBT), Accelerated Experiential Dynamic Psychotherapy(AEDP) and experiential somatic therapies.
My approach to psychotherapy is collaborative and experiential. I strive to create a safe and supportive therapeutic relationship through which you can share, express freely, and activate your deepest potential for transformation. I am devoted to the well-being of my clients and provide the best possible therapy to help facilitate insight and growth. Areas of expertise include trauma, PTSD, anxiety, depression, addiction, family dynamic/attachment and relationship. I also offer services for clients working toward specific personal goals in the areas of, student/school, career/improved work-life, purpose and personal potential.
I also incorporate Mindfulness, Breathwork, and Somatic approaches as needed.
I work with clients of all ages managing depression, anxiety, disordered eating, body image issues, substance use issues, trauma, relationship issues, and life transitions. I am particularly interested in working with adolescents and individuals in early adulthood, and I have experience working with student-athletes around the additional challenges their sport may place. I believe that no matter what difficulties you are experiencing, therapy is a safe space where you can develop tools to create lasting changes in your life and learn to better navigate whatever comes your way.
I also incorporate Mindfulness, Breathwork, and Somatic approaches as needed.
I work with clients of all ages managing depression, anxiety, disordered eating, body image issues, substance use issues, trauma, relationship issues, and life transitions. I am particularly interested in working with adolescents and individuals in early adulthood, and I have experience working with student-athletes around the additional challenges their sport may place. I believe that no matter what difficulties you are experiencing, therapy is a safe space where you can develop tools to create lasting changes in your life and learn to better navigate whatever comes your way.
See more therapy options for 10019
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.