EmblemHealth Therapists in 10012

Her focus is on creating a custom experience for each individual client. Renata believes that building a strong, healthy therapeutic alliance is one of the most important aspects of therapy. Working together for her client’s personal goals is how she chooses to engage in sessions. She uses her skills in empathy, awareness and listening to understand the client and work with them to create a more healthy, balanced life. As a therapist, Renata strives to create a safe space to honor the authenticity of her clients and their experiences. She is passionate about empowering her clients in reaching their personal mental wellness and life

We all have an image of how our life could be, but often have barriers that block us from it. Blocks in the shape of anxiety, low self-esteem, bad habits, and others can keep us from achieving the potential that lies within us. I utilize a warm therapeutic approach to establish an alliance full of empathy and free of judgement to openly explore your challenges while incorporating sustainable techniques to optimize your overall functioning. Through self exploration and the incorporation of various coping strategies, we can address your barriers and help you reach your full potential.

Society tries to put us into binary boxes every day, and I believe in living life in the space in between. Therapy is a place where we can shed the expectations of others and give space for our authentic selves. Together we will explore your past experiences in order to identify your intentions for what comes next. My therapeutic style is direct but stems from a place of non-judgmental empathy; so while you can rest assured that I will be here to help you navigate your self-exploration, you will need to be prepared to be in the driver’s seat.

Every day, I am inspired by the courage and strength of my clients. Bearing witness to their progress and being part of their journey of fulfillment is a profound honor. As Irvin Yalom poignantly stated, "The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help." I am here to listen, support, and guide you every step of the way, helping you embrace the here and now and unlock your inner strength. I view therapy as a collaborative endeavor, where we work in concert to uncover patterns, build coping strategies, and foster personal growth.

In today’s complex and overwhelming world, finding clarity amidst the chaos of your thoughts and feelings can feel like a mammoth task. You may feel bound by a straitjacket of anxiety, stress, or sadness. I aim to empower you to take control back in your emotional journey. I firmly believe that within you lies an array of strengths, talents, and resilience. Through evidence-based therapeutic practices, we will navigate traumatic experiences, relational dynamics, anxieties, and any other obstacles that are hindering your journey toward becoming your most authentic self.

Glad you're here! :) Perhaps your mind is caught in an endless loop, trying to make sense of everything. Even life’s uncertainties and contradictions (while juggling multiple roles) might be making your journey of self-discovery quite challenging. You might find yourself struggling with anxiety, OCD, relationship conflicts, depression, mood concerns, life transitions, sexuality, or trauma. Within these complexities and challenges, I offer a guiding light. I'm passionate about helping individuals and couples overcome difficulties by increasing self-awareness while exploring and reflecting upon their unique identities and experiences.

You may find yourself here because you feel lost within your relationships, or are losing control over your thoughts and emotions. You may be stuck in a pattern of attracting toxic or emotionally unavailable partners. As your therapist, I want you to feel worthy of a healthy and wholesome life. Together, we will explore your relational patterns and strengthen your understanding of your true self, leading to higher-quality connections. You will feel confident and empowered in your authenticity.

I incorporate a collaborative and psychodynamic approach to psychotherapy. I understand your concerns and can remove the barriers that are preventing you from flourishing. My integrative, therapeutic approach is through a social justice-oriented lens, which helps me provide culturally competent treatment. I am open and nonjudgmental to your experiences and can help you create and live a life you find fulfilling. I will work with you to get to the root of the problem, no matter how challenging it may feel.

Feeling overwhelmed by work, family, or relationship stressors? Stuck in the same old patterns? Struggling to express your thoughts and emotions, and yearning to tap into your true inner strength and power? Know that you are not alone and that you can face these challenges with a therapist who will help you Break Free and Thrive! Let’s embark on this transformative journey together, where you will break old habits, unlock your potential, and step into your power! Your path to a more empowered and fulfilled life starts here!

It is through congruence, a genuine ability to empathize and to be compassionate, that I believe is how an organic developing therapeutic relationship manifests. My style’s core foundation revolves around a collaboration between Rogerian Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS). It is with an open heart that I invite you to give yourself an opportunity at enhancing your quality of life through the process of self-discovery.

For the last 20+ years I have treated adults, couples, and adolescents, epecially, who come with depression, anxiety, and panic disorders; the adolescents almost always present with adjustment and behavior problems. I treat psychodynamically and the goal is to resolve the psychosocial stressors and restore better functioning. In addition, I have researched and mentored with professionals about the human animal bond and I provide therapy for people who are living with terminally ill pets or are bereaving a pet that has passed away.

I provide a neutral, non-judgmental zone to explore and find positive coping strategies that can improve daily living. I believe that positive coping strategies will empower us to live our best lives. I will aid you in finding and exploring factors in your past and present that have hindered you from recognizing your internal strength, thereby empowering you to move forward and become mentally healthier. I hold a strong belief that talk therapy allows for a collaborative effort to utilize grounded theories as the tools needed to help you heal, change, accept and live your best life.

Clients I've worked with vary from depression, anxiety, grief, trauma, life transitions, family conflict, and relationship concerns. The process allows you to enhance your quality of life through the process of discovery, exploration, and insight into experiences that have shaped you, address the presenting problems, and find more effective tools to navigate oncoming life and realities.

My approach towards helping you is create a supportive space to bring you comfort to your current experiences. I believe it's necessary to accept where you are and to understand where you want to go. I am a licensed as a Clinical Marriage and family Therapist (LMFT), a Mental Health Counselor (LMHC) and in Clinical Social Worker-R (LCSW-R). I also have Gottman and Imago training experience for couples.

Everyone is capable of healing; sometimes you just need some external help getting there. I strive to create a warm, non-judgmental and authentic space for my clients. I believe in building a supportive environment while also challenging my client’s negative beliefs to develop new ways of thinking, build different perspectives and concrete solutions to their challenges. Therapy is a collaborative process and we will work together to bring you to a place where you feel safe, secure and empowered. I treat everyone as a unique individual and tailor treatment specifically to the needs of the person in front of me.

Hi and nice to meet you! I am a devoted and passionate mental health clinician and I have concentrated on learning about psychology, education, and human development throughout my undergraduate and graduate years. Therapy is a process of exploring our internal world. In this process, I hope to use my knowledge and skills to facilitate your learning about who you are authentically, and to make connections between presenting issues and the roots. You and I will build a unique therapeutic relationship. The relationship will serve as the foundation of the process of working hard and confronting difficult memories and emotions.

I am a Humanistic Client-Centered Clinical Psychologist, originally trained within the Psychoanalytic orientation. I also believe in theoretical eclecticism, therefore in addition to my Humanistic orientation, I offer Cognitive/Behavioral as well as Psychodynamic approaches. Overall I strive to offer my clients the experience of "therapeutic presence" including: deep empathic listening, nonjudgmental acceptance, and therapeutic and genuineness. I look forward to meeting you for an initial consultation.

It won’t take long: You’ve found strong insightful support in tough times. We’ll focus on your progress, gentle and real. Expert working within families, bringing peace to unsettled relationships, peace within oneself. Sweeten parent-child life (and parent-to-parent partnership). Come benefit from practical strategies which quickly ease an upset mind. Come for wisdom uplifting each heart in distress. Clarity, enlivening of free will, thoughtful direction in achieving what you want to achieve. We’ll laugh together more than you might expect.

Feeling lost, down, or overwhelmed? You're not alone. I'm here to guide you toward brighter days with unwavering commitment. Life's curveballs are opportunities for growth; together, we'll navigate them toward empowerment. In my nine years of practice, I've witnessed transformative breakthroughs. My approach fosters genuine understanding in a safe, supportive space. Let's tailor effective techniques to your needs, forging a path toward lasting change. Ready to embark on this journey toward fulfillment? I'm here to support you every step of the way.