Therapists in 10007

Are you struggling with over-thinking, worry, procrastination, or chronic stress? Or maybe noticing that you keep repeating the same relationship mistakes, or struggling to find the motivation to date, despite wanting to find a relationship? People often come to therapy looking to shift the way they manage their relationships or the day to day flow of coping with stress. I can help you unstick those old, stuck patterns and free up your available energy so that you can grow, change, and thrive rather than just survive.

Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.

The client I see in my practice is motived in her/his pursuit for inner-growth, healing, and well being. She/he has an appreciation for the transpersonal aspects of life, a curiosity for learning about subconscious processes, and an attitude towards health that is grounded in mindfulness. Besides Holistic, my approach to the therapeutic relationship is one of sponsorship, collaboration and respect for each person's healing journey and creed. My purpose is to encourage the spiritual and psychological inner work that is called for to attain wellness, and to offer resources as they may be needed.

Therapy is a powerful tool for reflection and change. Whether working with children, teens, or adults, my approach is collaborative and goal-oriented. Sometimes we become stuck in painful or unsatisfying ways of being and need a safe space to learn about ourselves, heal, and grow. Issues I commonly work with include behavioral concerns, relationships, life transitions, self-esteem, anxiety, depression, and trauma. I work with clients to understand the impact of past experiences on the present, but also focus on the here-and-now in session and incorporate breathing and meditation practices to cope with everyday stress.

For 15 years, I was a NYC public school teacher working in specialized high schools and that experience has informed my understanding of how our intersectional identities influence how comfortably we move in our world today. I believe that personal, cultural and societal narratives can influence who we are and what we believe we can achieve. I use an Anti-Bias Trauma informed lens to help all people navigate life’s provocations. I am also an avid gamer and use video & tabletop games, RPGs and other staples of Geek culture in my work with some clients to build empowering metaphors of their life experience.

With 9 years of dedicated experience as a social worker, I have had the privilege of supporting individuals through various life challenges. My commitment to helping others has led me to specialize in areas such as oncology, caregiver support, end-of-life care, bereavement and grief, anxiety, depression, and trauma.

We have immediate openings for in-person and telehealth sessions. You will find the help and support you need to move forward. People come to us confused and distressed by work, relationships, anxiety, depression, loss, trauma, needing help to become un-stuck. Sometimes we are not quite sure what is distressing, we only know we don’t feel right. Talking to the right therapist will help you figure out what you want and how to get it. We tailor our approach to your needs and guide you towards your goals. You can work towards your own fulfillment with guidance and support through growth and change.

We all experience ups and downs in life. At times, it can be challenging to overcome those difficult feelings. As your therapist, I'm here to guide you through those challenges and help you navigate your emotional experiences. Whether you're grappling with depression, anxiety, relationship difficulties, life transitions, grief, trauma, or intergenerational conflict, I'm here to support you in achieving your goals and leading a more fulfilling life. My approach is tailored to working with adolescents and adults, where I provide individual support to help you overcome the obstacles you're facing.

Do you feel that life could be more joyful, more meaningful, more productive, more balanced - but don’t know how to access this elusive "more"? You may have had a hard time finding your footing after a big life event or transition. It's common to struggle with identifying and communicating about what you think, feel, want and need. You may feel disconnected from friends and family and don't know how to ask for or accept help. The more we try to cover up what we're struggling with, the more we feel alone and fear being "exposed." This can cause us to feel inauthentic, awkward or ashamed and we may experience anxiety and depression.

We are all born with the right to be happy, and we all have the capacity to heal. However, accessing these human truths sometimes feels impossible. Together, we can get to the root of what is getting in the way of you connecting to these ways of being, and empower you to know that you have the ability to change. Having a safe environment to explore challenges, uncertainty, or trauma, can help on the path to reconnecting with a stronger, more positive, sense of self.

I believe that meaningful transformation is possible through the therapeutic process, and I am committed to helping you address the issues and conflicts which undermine your ability to achieve happiness and satisfaction. I have several years experience working with adults in a variety of settings (VA and private hospitals, university clinics and psychoanalytic institutes). My orientation is primarily psychoanalytic/psychodynamic, although I employ other approaches, such as mindfulness, cognitive behavioral, and self psychology interventions, where appropriate. I also believe that understanding the role of culture, ethnicity, gender and sexual orientation is a vital part of treatment.

You care about getting it right and living your best life. You don’t understand why, despite all your best efforts, you’re still unhappy. No matter how hard you try, you feel stuck, stressed out, empty and disconnected. You thought once you had it all, you’d finally feel okay. But the goal post just keeps moving and the dissatisfaction never eases. This life looks shiny from the outside, but inside, you’re a mess. You secretly feel ashamed, like an imposter, not good enough, undeserving. You can’t open up to anyone around you, because what right do you have to complain? But deep down, you feel broken and have no idea how to fix it.

I've maintained a psychotherapy private practice in Lower Manhattan for more than eighteen years, and about ten years ago moved to an office in a loft in TriBeCa. As a former corporate lawyer, I've developed a sub-specialty in working with attorneys and finance professionals around career issues, but I'm also gay and have worked with LGBT people and all sorts of other people around just about anything. I welcome one and all.

“Hurt people, hurt people.” Although not always intentional or malicious, hurting people hurt others. Whether you realize it or not, you have experienced things that may have impacted you negatively. They may still be impacting you negatively. You may not be aware of those feelings, you’ve bottled them up, or you haven’t felt safe and comfortable sharing them. That can be why you’re being harmful or being harmed, knowingly or unknowingly. That can be why you haven’t been able to become the person, partner, friend, parent, sibling, employee, etc., that you want to be. It’s not easy, but you have to address those feelings.

I work with diverse individuals, from adolescents to adults, addressing an array of challenges that includes anxiety, depression, eating disorders, body image, life transitions, self-esteem, stress, and more. I provide a warm, non-judgmental space, fostering empowerment for clients seeking a more meaningful and authentic lifestyle.

Welcome! I am Yulia, a licensed clinical social worker with experience providing mental health services in psychiatric, medical, rehabilitative, and private practice settings. I offer counseling to help individuals experiencing anxiety, depression, indecision, communication issues, relationship problems, lack of purpose, and more. My approach utilizes evidence-based modalities to facilitate client insight, personal growth, and empowerment.

Do you feel overwhelmed, like the world is just too much? I support Highly Sensitive People to live with less anxiety and more authenticity. Whether you're going through a challenging life transition, wanting to find more connection in your relationships, or just trying to better navigate the world as a Highly Sensitive Person, I'm here for you.

I support clients going through a wide range of presenting issues and problems including major life transitions, relationship problems, depression, anxiety, and daily stress. I invite clients to approach therapy with an open mind and a willingness for self-exploration. I am a BIPOC, LGBTQIA+ allied professional who offers support, compassion, and validation to your lived experience. I work with individuals, couples and families.

I am a psychoanalytically-trained psychotherapist and work with individuals suffering from anxiety, depression, or a general feeling of dissatisfaction in life. The process is an actively engaged, collaborative one as we come to more deeply understand your unconscious needs and develop less restrictive, more expansive ways of getting them met.