Trauma and PTSD Therapists in 10007
![Photo of Meghan Downey - Dr. Meghan Downey, PsyD](https://photos.psychologytoday.com/4b773d06-a570-4e33-95c2-c4a9eefb1094/1/320x400.jpeg)
Downey is committed to best psychological practice in the treatment of depression, anxiety, relationship issues and trauma.
Dr. Downey creates a warm, validating, and authentic environment for her clients. She specializes in working with adults facing a variety of challenges, including but not limited to depression, anxiety, trauma, disordered eating, and relationship difficulties. Dr. Downey is invested in supporting her clients improve their quality of life, alleviate suffering, create and sustain meaningful relationships and establish emotional well being.
Downey is committed to best psychological practice in the treatment of depression, anxiety, relationship issues and trauma.
Dr. Downey creates a warm, validating, and authentic environment for her clients. She specializes in working with adults facing a variety of challenges, including but not limited to depression, anxiety, trauma, disordered eating, and relationship difficulties. Dr. Downey is invested in supporting her clients improve their quality of life, alleviate suffering, create and sustain meaningful relationships and establish emotional well being.
![Photo of Sofia Vasi | Internal Family Systems Therapist + Coach Level 3, MSc](https://photos.psychologytoday.com/ad852b6f-a0b9-4603-83c3-a6a0b76a86a2/3/320x400.png)
Sofia Vasi | Internal Family Systems Therapist + Coach Level 3
MSc
Verified Verified
1 Endorsed
New York, NY 10007 (Online Only)
I’m an IFS therapist and coach dedicated to helping passionate professionals, entrepreneurs, and leaders find their aliveness, unlock their full potential, and live with joy and purpose. I work with those among us I call the Walking Wounded. You may thrive in some areas yet struggle to survive in the psychospiritual dimension of life. You put on a brave face day in and day out while secretly fighting battles with your inner demons. You've ticked off all the boxes and still experience no real joy, freedom, peace, or love. Your insides don’t match your outsides. You believe at the root of your suffering lies unresolved trauma.
I’m an IFS therapist and coach dedicated to helping passionate professionals, entrepreneurs, and leaders find their aliveness, unlock their full potential, and live with joy and purpose. I work with those among us I call the Walking Wounded. You may thrive in some areas yet struggle to survive in the psychospiritual dimension of life. You put on a brave face day in and day out while secretly fighting battles with your inner demons. You've ticked off all the boxes and still experience no real joy, freedom, peace, or love. Your insides don’t match your outsides. You believe at the root of your suffering lies unresolved trauma.
![Photo of Sarah Davis, LMHC, LPC, CEDS-S, EMDR](https://photos.psychologytoday.com/5396284c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I'm a licensed and board certified psychotherapist specializing in the treatment of eating disorders and trauma. I also work with a range of issues including anxiety, depression, and mood disorders. I wholeheartedly believe that you are the expert of your life. My aim is to help you create the necessary changes while providing safety and connection in a collaborative relationship. I am invested in your recovery and my interest lies in helping you clearly identify and express your strengths, hopes, and values, which may have become lost amidst life's struggles.
I'm a licensed and board certified psychotherapist specializing in the treatment of eating disorders and trauma. I also work with a range of issues including anxiety, depression, and mood disorders. I wholeheartedly believe that you are the expert of your life. My aim is to help you create the necessary changes while providing safety and connection in a collaborative relationship. I am invested in your recovery and my interest lies in helping you clearly identify and express your strengths, hopes, and values, which may have become lost amidst life's struggles.
![Photo of Ruby Garcia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52088871-56d3-4e32-a14c-f0ba71b1aa3f/1/320x400.jpeg)
Ruby Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10007 (Online Only)
Using a Somatic Integrative approach to help clients heal trauma, I will focus on the mind-body connection and the importance of addressing both physical and emotional aspects of trauma.
Currently not accepting new patients. Are you someone who has experienced significant trauma or chronic stress in their life and is seeking healing and restoration on a holistic level? Do you have a history of complex trauma, such as childhood abuse, neglect, or attachment wounds, or have experienced a traumatic event that has left a lasting impact on your mental, emotional, and physical well-being? If you experience symptoms of anxiety, dissociation, disconnection from the body, numbness, depression, PTSD, somatic complaints or difficulties in relationships and intimacy, know you are not alone and help is here.
Using a Somatic Integrative approach to help clients heal trauma, I will focus on the mind-body connection and the importance of addressing both physical and emotional aspects of trauma.
Currently not accepting new patients. Are you someone who has experienced significant trauma or chronic stress in their life and is seeking healing and restoration on a holistic level? Do you have a history of complex trauma, such as childhood abuse, neglect, or attachment wounds, or have experienced a traumatic event that has left a lasting impact on your mental, emotional, and physical well-being? If you experience symptoms of anxiety, dissociation, disconnection from the body, numbness, depression, PTSD, somatic complaints or difficulties in relationships and intimacy, know you are not alone and help is here.
![Photo of Taylor Palmby, LMHC, Counselor](https://photos.psychologytoday.com/c0bdc976-e9ea-451c-b47b-0644dbe80226/2/320x400.jpeg)
I primarily use these modalities with my couples and approach all of my work through a trauma- informed lens.
My ideal client is a couple working to improve their relationship, decrease communication issues and increase intimacy. My couples are working through a variety of issues including recovering from infidelity, navigating lasting conflicts or simply strengthening their relational foundation. My couples want closeness, but often find themselves stuck when it comes to maintaining that closeness. That’s where I come in. I provide a safe place for my clients to be challenged and vulnerable.
I primarily use these modalities with my couples and approach all of my work through a trauma- informed lens.
My ideal client is a couple working to improve their relationship, decrease communication issues and increase intimacy. My couples are working through a variety of issues including recovering from infidelity, navigating lasting conflicts or simply strengthening their relational foundation. My couples want closeness, but often find themselves stuck when it comes to maintaining that closeness. That’s where I come in. I provide a safe place for my clients to be challenged and vulnerable.
![Photo of Amanda L Asrelsky, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/4c1fad7b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amanda L Asrelsky
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
New York, NY 10007
I have experience with couples and marital counseling, substance use, parenting and adolescent dynamics, intergenerational mapping and trauma work.
Update: Therapist Intern Kaitlynn Shultz has joined my practice and is available. Our minds and bodies are powerful forces, which are wholly connected. Environmental factors, as well as belief and value systems are deeply rooted in how we present ourselves physically and emotionally. Painful life events can fracture the mind/body connection for the sake of survival. Adults may experience anxious and depressive thoughts. Relationships may see increased tension and/or codependent traits. Healing from therapeutic intervention is recognizing unhelpful “parts” and bringing love, appreciation and competency to your internal world.
I have experience with couples and marital counseling, substance use, parenting and adolescent dynamics, intergenerational mapping and trauma work.
Update: Therapist Intern Kaitlynn Shultz has joined my practice and is available. Our minds and bodies are powerful forces, which are wholly connected. Environmental factors, as well as belief and value systems are deeply rooted in how we present ourselves physically and emotionally. Painful life events can fracture the mind/body connection for the sake of survival. Adults may experience anxious and depressive thoughts. Relationships may see increased tension and/or codependent traits. Healing from therapeutic intervention is recognizing unhelpful “parts” and bringing love, appreciation and competency to your internal world.
![Photo of Christine Pacheco, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6059762-983d-49ec-8837-06642fd1b551/2/320x400.jpeg)
Christine Pacheco
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10007 (Online Only)
I have experience supporting clients of various backgrounds struggling with trauma, anxiety, depression and, bipolar 2 disorder.
Fighting life’s many challenges can feel like a never ending battle, especially when feelings of hopelessness and frustration take over. Perhaps you’re feeling stuck, or misunderstood or maybe you just want someone to talk to who listens and understands. You’re probably sick and tired of having to be “strong” all the time, and it’s left you feeling drained. You deserve to be heard—to be validated—to be seen.
I have experience supporting clients of various backgrounds struggling with trauma, anxiety, depression and, bipolar 2 disorder.
Fighting life’s many challenges can feel like a never ending battle, especially when feelings of hopelessness and frustration take over. Perhaps you’re feeling stuck, or misunderstood or maybe you just want someone to talk to who listens and understands. You’re probably sick and tired of having to be “strong” all the time, and it’s left you feeling drained. You deserve to be heard—to be validated—to be seen.
![Photo of Aqib Chowdhury, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/b6a9895a-4b2e-41d5-b562-0dab8c1bbd7b/2/320x400.jpeg)
Finally, I work with clients struggling with PTSD and am certified in Cognitive Processing Therapy.
Anxiety is something all of us have experienced, but for some it can be very debilitating. Whether it's worrying about what others think about you, fear of having a panic attack, or engaging in OCD-related rituals, anxiety can be difficult to manage alone. Therapy offers an opportunity to learn about the nature of anxiety - how it impacts our thoughts, feelings, and behaviors. By developing a deeper understanding, we can learn how to cope with anxiety while still pursuing our goals.
Finally, I work with clients struggling with PTSD and am certified in Cognitive Processing Therapy.
Anxiety is something all of us have experienced, but for some it can be very debilitating. Whether it's worrying about what others think about you, fear of having a panic attack, or engaging in OCD-related rituals, anxiety can be difficult to manage alone. Therapy offers an opportunity to learn about the nature of anxiety - how it impacts our thoughts, feelings, and behaviors. By developing a deeper understanding, we can learn how to cope with anxiety while still pursuing our goals.
![Photo of Leanna Greenberg, MS, LMHC, Counselor](https://photos.psychologytoday.com/85f5e566-6475-4c04-bdd9-483acc2e1e2c/1/320x400.jpeg)
Let's understand your brain and emotions, process past trauma, and wrangle your thoughts.
Constant anxiety and exhaustion, right? And can we talk about the off-brand crankiness you feel so guilty about? I know you wish you weren’t, but you’re sensitive. Your superpower? You can tell with stunning accuracy what anyone around you is feeling and make sense of what would make the situation better. This makes you great in a crisis and a deft caregiver (and you have given a lot of care). But you can’t turn it off, so you struggle to know what your own needs and boundaries are, let alone meet them. I am neurodivergent with a history of complex trauma. I understand from the inside and I can help you make sense of yourself, too.
Let's understand your brain and emotions, process past trauma, and wrangle your thoughts.
Constant anxiety and exhaustion, right? And can we talk about the off-brand crankiness you feel so guilty about? I know you wish you weren’t, but you’re sensitive. Your superpower? You can tell with stunning accuracy what anyone around you is feeling and make sense of what would make the situation better. This makes you great in a crisis and a deft caregiver (and you have given a lot of care). But you can’t turn it off, so you struggle to know what your own needs and boundaries are, let alone meet them. I am neurodivergent with a history of complex trauma. I understand from the inside and I can help you make sense of yourself, too.
![Photo of Sarah Nickerson, LMHC, LPC, Counselor](https://photos.psychologytoday.com/b32a6998-2ea1-4764-b88d-7a0df20fc3ea/1/320x400.jpeg)
I have certifications in EMDR, CBT, as well as spiritual integration and trauma-informed care.
I consider being a therapist a great privilege and honor. Working through pain and difficulty is never easy, and I have a high respect for those who have decided to courageously face life's challenges. I truly believe that people have a unique set of strengths and gifts inherent within them. Sometimes, they can be hard to see because of past experiences or a present issue. My goal is to walk alongside and support you, offering a safe place to heal, grow, and discover your true center. I look forward to learning with you!
I have certifications in EMDR, CBT, as well as spiritual integration and trauma-informed care.
I consider being a therapist a great privilege and honor. Working through pain and difficulty is never easy, and I have a high respect for those who have decided to courageously face life's challenges. I truly believe that people have a unique set of strengths and gifts inherent within them. Sometimes, they can be hard to see because of past experiences or a present issue. My goal is to walk alongside and support you, offering a safe place to heal, grow, and discover your true center. I look forward to learning with you!
![Photo of Phillip Carroll, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41db7ccb-3f4a-41fa-81d9-8029ca70f39a/1/320x400.jpeg)
Phillip Carroll
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10007 (Online Only)
I focus on the queer, trans, nonbinary, and gender nonconforming populations in my work but welcome individuals of all sexualities and gender expressions. I use trauma informed modalities as a lens to focus on what’s going on in your life in the moment as well as how your past has shaped you.
I focus on the queer, trans, nonbinary, and gender nonconforming populations in my work but welcome individuals of all sexualities and gender expressions. I use trauma informed modalities as a lens to focus on what’s going on in your life in the moment as well as how your past has shaped you.
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![Photo of Tammy Beram, LMHC, Counselor](https://photos.psychologytoday.com/d8d3275d-d014-4bd0-88a6-4510d89d7061/1/320x400.jpeg)
I am an alumna of the Family and Couples Treatment Services division of the Institute for Contemporary Psychotherapy, where I also received a certificate from the Integrated Trauma Program of the Trauma Studies Center.
I believe that our emotions - even when they are unpleasant to feel - can serve as compasses, leading us towards truths about our experiences, ourselves, and what we need most. In our work together, one of my goals is to encourage you to approach your emotions with openness and curiosity, and in turn, show up for yourself with patience and compassion.
I am an alumna of the Family and Couples Treatment Services division of the Institute for Contemporary Psychotherapy, where I also received a certificate from the Integrated Trauma Program of the Trauma Studies Center.
I believe that our emotions - even when they are unpleasant to feel - can serve as compasses, leading us towards truths about our experiences, ourselves, and what we need most. In our work together, one of my goals is to encourage you to approach your emotions with openness and curiosity, and in turn, show up for yourself with patience and compassion.
![Photo of Martin R Pierre, PhD, Psychologist](https://photos.psychologytoday.com/46952807-087f-4e05-bae0-fbb9e5da5c4f/3/320x400.jpeg)
I have the privilege of accompanying clients as they go through some of the most painful and some of the most joyous times of their lives. I see therapy as a journey that the client and therapist take together with the therapist playing the role of a traveling companion, guide, and interpreter. I have extensive experience providing counseling services to adolescents, adults, and families in various clinical settings. The focus of treatment includes improving self-image, changing negative self-talk, and working through trauma. My approach is collaborative, working together to define and achieve therapy goals.
I have the privilege of accompanying clients as they go through some of the most painful and some of the most joyous times of their lives. I see therapy as a journey that the client and therapist take together with the therapist playing the role of a traveling companion, guide, and interpreter. I have extensive experience providing counseling services to adolescents, adults, and families in various clinical settings. The focus of treatment includes improving self-image, changing negative self-talk, and working through trauma. My approach is collaborative, working together to define and achieve therapy goals.
![Photo of Andrew Reidenbach, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8219549b-413e-4c42-a0a5-a01e2ddb4e6d/4/320x400.jpeg)
Andrew Reidenbach
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
New York, NY 10007
I have extensive post-graduate clinical training, including completing the two year training program in relational psychodynamic psychotherapy at the Institute for Contemporary Psychotherapy, earning a post-master's certificate in trauma-informed clinical care from NYU and training in Attachment-Focused EMDR levels 1, 2 and 3 at the Parnell Institute.
I approach therapy with curiosity, connection, insight, compassion, and a splash of humor. I aim to create an environment where you can feel safe to explore, discover and embrace your truest and highest self. I believe an essential task of therapy is to foster reflection in order to develop self-awareness, leading to a greater ability to effectively navigate and cope with life. I primarily practice through a relational and attachment-based psychodynamic lens. I believe that the relationship dynamics you have with yourself, others, and the world are the primary factors in both emotional well-being and emotional distress.
I have extensive post-graduate clinical training, including completing the two year training program in relational psychodynamic psychotherapy at the Institute for Contemporary Psychotherapy, earning a post-master's certificate in trauma-informed clinical care from NYU and training in Attachment-Focused EMDR levels 1, 2 and 3 at the Parnell Institute.
I approach therapy with curiosity, connection, insight, compassion, and a splash of humor. I aim to create an environment where you can feel safe to explore, discover and embrace your truest and highest self. I believe an essential task of therapy is to foster reflection in order to develop self-awareness, leading to a greater ability to effectively navigate and cope with life. I primarily practice through a relational and attachment-based psychodynamic lens. I believe that the relationship dynamics you have with yourself, others, and the world are the primary factors in both emotional well-being and emotional distress.
![Photo of Sarah J Person - Sarah J Person, LCSW-R, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44f7b4fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah J Person, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New York, NY 10007
I have extensive training in trauma treatment, psychodynamic, CBT, EMDR and Sensorimotor Psychotherapy, a treatment that works with the body in mindfulness to help people heal from trauma and pain.
Psychotherapy is a powerful tool for change, and that thought can inspire hope. I am a psychotherapist with over 10 years experience and training. My passion is to help people address and solve issues in their lives so that they can achieve greater personal fulfillment. I work in a collaborative way with clients, setting personal goals and a plan for achieving them. Each person brings his or her own history and problems to my office, and in an atmosphere of safety and empathy, we work together using inspiration and insight to help uncover each person's unique self.
I have extensive training in trauma treatment, psychodynamic, CBT, EMDR and Sensorimotor Psychotherapy, a treatment that works with the body in mindfulness to help people heal from trauma and pain.
Psychotherapy is a powerful tool for change, and that thought can inspire hope. I am a psychotherapist with over 10 years experience and training. My passion is to help people address and solve issues in their lives so that they can achieve greater personal fulfillment. I work in a collaborative way with clients, setting personal goals and a plan for achieving them. Each person brings his or her own history and problems to my office, and in an atmosphere of safety and empathy, we work together using inspiration and insight to help uncover each person's unique self.
![Photo of David Anthony Elliott, MA, LMHC, Counselor](https://photos.psychologytoday.com/aace33da-b429-4a3b-a37e-f12de86c218b/1/320x400.jpeg)
David Anthony Elliott
Counselor, MA, LMHC
Verified Verified
2 Endorsed
New York, NY 10007 (Online Only)
Welcome! My name is David Elliott and I have worked in a variety of settings dealing with intergenerational and complex trauma. My experience spans from early intervention to community mental health clinics, providing counseling services to all individuals. I have found that across all settings and people, the most important aspect of therapy is developing a relationship in which the client feels safe, respected, and held accountable. I am passionate about mental health and can recognize the impact emotions and daily traumas can have mentally. My mission is to help you enhance your quality of life.
Welcome! My name is David Elliott and I have worked in a variety of settings dealing with intergenerational and complex trauma. My experience spans from early intervention to community mental health clinics, providing counseling services to all individuals. I have found that across all settings and people, the most important aspect of therapy is developing a relationship in which the client feels safe, respected, and held accountable. I am passionate about mental health and can recognize the impact emotions and daily traumas can have mentally. My mission is to help you enhance your quality of life.
![Photo of Cari Ilysa Feingold - Therapy and Beyond by Cari Feingold, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01f810c9-e275-4320-a503-3e1a3c9f4556/3/320x400.jpeg)
Therapy and Beyond by Cari Feingold, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10007
Trauma is something that can affect any person at anytime. It often leaves a person feeling lost on how to understand their trauma and best deal with it. Trauma informed therapy can include some very heavy topics, but therapy is so much more than just a place to be sad, it’s a place to better understand oneself and grow as a person. I prioritize creating an environment of trust, laughter, self-discovery and learning; I am not a therapist who will sit in a chair and nod my head for an hour. I strive to make my clients feel comfortable and at ease. If that means sitting on the floor for an hour while we speak, then the floor it is!
Trauma is something that can affect any person at anytime. It often leaves a person feeling lost on how to understand their trauma and best deal with it. Trauma informed therapy can include some very heavy topics, but therapy is so much more than just a place to be sad, it’s a place to better understand oneself and grow as a person. I prioritize creating an environment of trust, laughter, self-discovery and learning; I am not a therapist who will sit in a chair and nod my head for an hour. I strive to make my clients feel comfortable and at ease. If that means sitting on the floor for an hour while we speak, then the floor it is!
![Photo of Niccole Carrero, LMHC, NCC, CFTP, Counselor](https://photos.psychologytoday.com/a0c42276-44c9-4522-b45b-11630fde4372/1/320x400.jpeg)
My approach to trauma or difficult life events is one where we co-create feeling safe enough and learn coping skills through individual or couples therapy; to process either what happened and/or how you’re feeling about it.
Navigating through your day with worry or distress may feel like an uphill battle. You might often wonder, if you will ever overcome these feelings. If you will ever stop feeling so pressured, so overwhelmed, so exhausted. It might be difficult to participate in your relationships. You might feel stuck or have scary thoughts. All you want is for this pain to finally stop. Imagine if you can begin to quiet down that pain. Imagine feeling less stuck and having the space to deepen relationships. Could you see yourself challenging your thoughts and creating a new narrative?
My approach to trauma or difficult life events is one where we co-create feeling safe enough and learn coping skills through individual or couples therapy; to process either what happened and/or how you’re feeling about it.
Navigating through your day with worry or distress may feel like an uphill battle. You might often wonder, if you will ever overcome these feelings. If you will ever stop feeling so pressured, so overwhelmed, so exhausted. It might be difficult to participate in your relationships. You might feel stuck or have scary thoughts. All you want is for this pain to finally stop. Imagine if you can begin to quiet down that pain. Imagine feeling less stuck and having the space to deepen relationships. Could you see yourself challenging your thoughts and creating a new narrative?
![Photo of Matthew J Teal - Rochester Counseling Group, LCSW, CASAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba4aff02-c3fe-4959-a3ec-f21718e3cade/1/320x400.jpeg)
Rochester Counseling Group
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
3 Endorsed
New York, NY 10007
Our team has specialized skills in treating: PTSD, Depression, Personality disorder, anxiety, ADHD, LGBTQIA+ struggles and substance abuse.
Finding a provider can be an intimidating and confusing process. Take the guesswork out of such an important decision. Our team has well over a century of combined experience. We treat trauma, depression, anxiety, substance abuse, life transitions and relationship issues from ages 6 and up. Each of us is highly qualified, seasoned, and licensed to practice independently. Our intake specialist will assist you in selecting which therapist is the right fit for you and your needs. Feel free to look at our providers on our website so you can make an informed decision.
Our team has specialized skills in treating: PTSD, Depression, Personality disorder, anxiety, ADHD, LGBTQIA+ struggles and substance abuse.
Finding a provider can be an intimidating and confusing process. Take the guesswork out of such an important decision. Our team has well over a century of combined experience. We treat trauma, depression, anxiety, substance abuse, life transitions and relationship issues from ages 6 and up. Each of us is highly qualified, seasoned, and licensed to practice independently. Our intake specialist will assist you in selecting which therapist is the right fit for you and your needs. Feel free to look at our providers on our website so you can make an informed decision.
![Photo of Charmain Falode, MHC, LP](https://photos.psychologytoday.com/edcb2aca-d1dd-468c-9f0a-b2f96fbd2dc2/1/320x400.jpeg)
I support clients in multiple ways, such as goal setting, identifying challenging behavior patterns, and addressing trauma.
Prioritizing my clients' goals is key. When life becomes challenging, we can experience feelings like despair, hopelessness, anxiety, and uncertainty. Many of these emotions can bring up a sense of fear and a lack of direction. These emotions often leave people asking, "Will I ever feel whole or better again?" The answer is, YES, you can, and YES, you will! Therapy can help you navigate through difficult times and transitions with excellent results. My work with clients has a focus on building resilience and self-compassion.
I support clients in multiple ways, such as goal setting, identifying challenging behavior patterns, and addressing trauma.
Prioritizing my clients' goals is key. When life becomes challenging, we can experience feelings like despair, hopelessness, anxiety, and uncertainty. Many of these emotions can bring up a sense of fear and a lack of direction. These emotions often leave people asking, "Will I ever feel whole or better again?" The answer is, YES, you can, and YES, you will! Therapy can help you navigate through difficult times and transitions with excellent results. My work with clients has a focus on building resilience and self-compassion.