Therapists in 10005
![Photo of Linda Libby Charlaff, LCSW, BCD, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ce818c0-cc7d-4dcf-8723-1a0b37b7387b/3/320x400.jpeg)
Linda Libby Charlaff
Clinical Social Work/Therapist, LCSW, BCD, LCADC
Verified Verified
New York, NY 10005
My approach offers a unique blend of therapy that includes: CBT and DBT, Mindfulness , and Hypnotherapy.
Right now, you may feel confused or scared or a mix of emotions that you can’t understand. That’s okay, you’re only human, and we all need some help sometimes to deal with the challenges that life throws at us. The hardest part of healing is often making that first admission that you need help, and then accepting it when it is offered. I'm here to tell you that you are not alone... Hi, I'm Linda, and I'm here to help you. As a clinical social worker, I have spent 30 years treating clients with challenges such as mental illness, addictions, personality disorders and rebuilding relationships.
My approach offers a unique blend of therapy that includes: CBT and DBT, Mindfulness , and Hypnotherapy.
Right now, you may feel confused or scared or a mix of emotions that you can’t understand. That’s okay, you’re only human, and we all need some help sometimes to deal with the challenges that life throws at us. The hardest part of healing is often making that first admission that you need help, and then accepting it when it is offered. I'm here to tell you that you are not alone... Hi, I'm Linda, and I'm here to help you. As a clinical social worker, I have spent 30 years treating clients with challenges such as mental illness, addictions, personality disorders and rebuilding relationships.
![Photo of Dr. Laseanda Nicholson, DSW, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/04319b86-d678-42ca-b1f7-e439c247fdc2/1/320x400.jpeg)
Dr. Laseanda Nicholson
Clinical Social Work/Therapist, DSW, LCSW, MA
Verified Verified
New York, NY 10005 (Online Only)
Waitlist for new clients
LaSeanda specializes in supporting individuals through life transitions/adjustments, depression, anxiety, trauma, substance use/abuse and grief/loss. LaSeanda utilizes person centered approach and cognitive-behavioral therapy (CBT) to help individuals reduce stress and reach their highest potential.
LaSeanda specializes in supporting individuals through life transitions/adjustments, depression, anxiety, trauma, substance use/abuse and grief/loss. LaSeanda utilizes person centered approach and cognitive-behavioral therapy (CBT) to help individuals reduce stress and reach their highest potential.
![Photo of Maura Dillon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfd5e407-5e63-447f-8e47-5455f06fd112/3/320x400.jpeg)
Maura Dillon
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10005 (Online Only)
I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, and Strength-Based Therapy to help my clients succeed.
As a therapist, I understand that life can be tough and that we all face different challenges at different times. That's where I come in. I have worked with both adults and adolescents on a wide range of issues, including anxiety, depression, trauma, substance abuse, codependency, and self-esteem. My ideal clients are people like you who are ready to make positive changes in their lives and are willing to put in the work to make it happen. If you're tired of feeling stuck, or overwhelmed, I'm here to help.
I use a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, and Strength-Based Therapy to help my clients succeed.
As a therapist, I understand that life can be tough and that we all face different challenges at different times. That's where I come in. I have worked with both adults and adolescents on a wide range of issues, including anxiety, depression, trauma, substance abuse, codependency, and self-esteem. My ideal clients are people like you who are ready to make positive changes in their lives and are willing to put in the work to make it happen. If you're tired of feeling stuck, or overwhelmed, I'm here to help.
![Photo of Maria Napoli, MA, LMHC, Counselor](https://photos.psychologytoday.com/49e21737-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use an integrated dynamic approach to therapy, informed by mindfulness, relaxation techniques, motivational interviewing, and cognitive therapies.
Deciding to come to therapy can be a difficult decision; one that takes courage and often comes with some anxiety and ambiguity about what the process will entail. I consider empathy, sympathy, and honesty are the key elements to a nurturing and successful therapeutic relationship. I’ve spent the last 4 years training and working with clients at institutions such as New York Presbyterian, New York University and Cornell Medical College. *** Hablo Espanol*****
I use an integrated dynamic approach to therapy, informed by mindfulness, relaxation techniques, motivational interviewing, and cognitive therapies.
Deciding to come to therapy can be a difficult decision; one that takes courage and often comes with some anxiety and ambiguity about what the process will entail. I consider empathy, sympathy, and honesty are the key elements to a nurturing and successful therapeutic relationship. I’ve spent the last 4 years training and working with clients at institutions such as New York Presbyterian, New York University and Cornell Medical College. *** Hablo Espanol*****
![Photo of Muneera Zaidi, LMHC, NCC, Counselor](https://photos.psychologytoday.com/0b50d515-ea98-4898-9707-13c8a33662d1/2/320x400.jpeg)
Her theoretical approach is eclectic and integrative to the needs of her patients, often utilizing: Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness Based Practice, and Structural Family Therapy.
Muneera Zaidi, a New York State Licensed Mental Health Counselor, works primarily with individuals seeking recovery and support to cope with mental health disorders, alcohol and other substance abuse issues. Muneera also offers couple's and family sessions for patients seeking to strengthen their relationships which are typically impacted when one is struggling to balance their life and emotions.
Her theoretical approach is eclectic and integrative to the needs of her patients, often utilizing: Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness Based Practice, and Structural Family Therapy.
Muneera Zaidi, a New York State Licensed Mental Health Counselor, works primarily with individuals seeking recovery and support to cope with mental health disorders, alcohol and other substance abuse issues. Muneera also offers couple's and family sessions for patients seeking to strengthen their relationships which are typically impacted when one is struggling to balance their life and emotions.
![Photo of Alexis Stein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf55fd8f-8b7d-4910-86c9-0e64b89193a0/1/320x400.jpeg)
I utilize a combination of strengths perspective, object relations and gestalt therapy, incorporating cognitive behavioral techniques such as (REBT) and (DBT), which lends to Imago therapy for couples and seeking safety work with trauma clients.
My practice is centered on helping my clients achieve an improved quality of life. If you are seeking therapy because something in your life has become seemingly unmanageable, we will develop the necessary communication and coping skills to address the issue. I specialize in relationships, marital issues, female/male sexual functioning, parenting issues, maternal and paternal health, trauma, and addiction issues. Psychotherapy with me can provide a safe, honest space to explore anxieties and fears while focusing on behavioral patterns, creating self awareness and applying mindfulness to facilitate growth and promote resiliency.
I utilize a combination of strengths perspective, object relations and gestalt therapy, incorporating cognitive behavioral techniques such as (REBT) and (DBT), which lends to Imago therapy for couples and seeking safety work with trauma clients.
My practice is centered on helping my clients achieve an improved quality of life. If you are seeking therapy because something in your life has become seemingly unmanageable, we will develop the necessary communication and coping skills to address the issue. I specialize in relationships, marital issues, female/male sexual functioning, parenting issues, maternal and paternal health, trauma, and addiction issues. Psychotherapy with me can provide a safe, honest space to explore anxieties and fears while focusing on behavioral patterns, creating self awareness and applying mindfulness to facilitate growth and promote resiliency.
![Photo of Abby Zackin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cee22af-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with adolescents and adults, incorporating cognitive behavioral techniques, mindfulness, EMDR and meditation into my practice to tailor your treatment to your specific desires and needs.
Everyone has times in their lives where they feel lost, overwhelmed, or confused. Feeling truly heard and understood can be invaluable in overcoming these obstacles. As a therapist, my job is to guide you through the process of becoming your best self. I do this with kindness and humor, acknowledging that one of the most helpful part of therapy is the relationship that you and I develop.
I work with adolescents and adults, incorporating cognitive behavioral techniques, mindfulness, EMDR and meditation into my practice to tailor your treatment to your specific desires and needs.
Everyone has times in their lives where they feel lost, overwhelmed, or confused. Feeling truly heard and understood can be invaluable in overcoming these obstacles. As a therapist, my job is to guide you through the process of becoming your best self. I do this with kindness and humor, acknowledging that one of the most helpful part of therapy is the relationship that you and I develop.
![Photo of Giselle Gavilanes-Duttenhofer, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54d44c07-f8fd-4516-870e-74199b830172/1/320x400.jpeg)
Giselle Gavilanes-Duttenhofer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10005 (Online Only)
My treatment approach combines a psycho-dynamic frame (attachment theory, mindfulness practices, goal oriented, problem-solving, cognitive behavioral techniques, dialectical behavioral therapy), empowering each patient as you understand the underlying reasons we think the way we think, and why we may feel unhappy.
My role as a therapist is to alleviate emotional suffering, but dealing with treatment fees can be worrisome. With your budget in mind, my fees should not be an obstacle. I care about each of my patients and want to help you get unstuck from persistent problems. Long lasting positive life enhancing effects are attainable with the right help and I am ready to help you obtain them. My boutique-approach practice is psychodynamic psychotherapy; this includes CBT, DBT, relational therapy, acceptance therapy). I enjoy having the life that allows me to provide an individually tailored approach, and treatment plan, for every single patient.
My treatment approach combines a psycho-dynamic frame (attachment theory, mindfulness practices, goal oriented, problem-solving, cognitive behavioral techniques, dialectical behavioral therapy), empowering each patient as you understand the underlying reasons we think the way we think, and why we may feel unhappy.
My role as a therapist is to alleviate emotional suffering, but dealing with treatment fees can be worrisome. With your budget in mind, my fees should not be an obstacle. I care about each of my patients and want to help you get unstuck from persistent problems. Long lasting positive life enhancing effects are attainable with the right help and I am ready to help you obtain them. My boutique-approach practice is psychodynamic psychotherapy; this includes CBT, DBT, relational therapy, acceptance therapy). I enjoy having the life that allows me to provide an individually tailored approach, and treatment plan, for every single patient.
![Photo of Arianna Polanco, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/e2701fe8-a1d0-400f-b391-c7dc54a6b847/1/320x400.jpeg)
Arianna Polanco
Pre-Licensed Professional, MHC-LP
Verified Verified
3 Endorsed
New York, NY 10005 (Online Only)
Hello! My name is Arianna, and I am a Trauma-Informed Therapist specializing in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I work with Trauma, PTSD, Borderline Personality Disorder, Bipolar Disorder, Anxiety, and Depression in teens and adults. I believe our past and present experiences, along with our environments, can impact our thoughts, feelings, behaviors, relationships, and mental health. I also believe that individuals can learn new ways to process and cope with difficult thoughts and life's challenges such as mindfulness skills, reframing our thoughts, and seeking out support from others.
Hello! My name is Arianna, and I am a Trauma-Informed Therapist specializing in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I work with Trauma, PTSD, Borderline Personality Disorder, Bipolar Disorder, Anxiety, and Depression in teens and adults. I believe our past and present experiences, along with our environments, can impact our thoughts, feelings, behaviors, relationships, and mental health. I also believe that individuals can learn new ways to process and cope with difficult thoughts and life's challenges such as mindfulness skills, reframing our thoughts, and seeking out support from others.
![Photo of Dalia Moamed, BA, MHC-I , Pre-Licensed Professional](https://photos.psychologytoday.com/f85e8f70-be5c-40e6-b216-9e2c78bdafd0/1/320x400.jpeg)
As a biracial, queer, second-generation immigrant counselor, I blend cognitive-behavioral, strengths-based, multicultural, feminist & person-centered approaches in my practice.
Seeking therapy is a brave and self-compassionate act that I honor through meaningful and collaborative work together. I provide in-person & remote therapy to adolescents, adults of all ages, families & partners. I specialize in treating anxiety, depression, trauma, stress & interpersonal relationship issues. My background spans teaching & research experiences, working with young adults, students, neurodivergent youth, & faculty. I have assisted in research on mental health services focusing on diagnosing depression in Asian Americans with a social justice lens, as well as on how emerging adults seek mental health support.
As a biracial, queer, second-generation immigrant counselor, I blend cognitive-behavioral, strengths-based, multicultural, feminist & person-centered approaches in my practice.
Seeking therapy is a brave and self-compassionate act that I honor through meaningful and collaborative work together. I provide in-person & remote therapy to adolescents, adults of all ages, families & partners. I specialize in treating anxiety, depression, trauma, stress & interpersonal relationship issues. My background spans teaching & research experiences, working with young adults, students, neurodivergent youth, & faculty. I have assisted in research on mental health services focusing on diagnosing depression in Asian Americans with a social justice lens, as well as on how emerging adults seek mental health support.
![Photo of Jenise English, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ffe7be64-366f-4530-bc79-2d42aff41c34/1/320x400.jpeg)
I'm trained in Cognitive Behavioral Therapy (CBT), Play Therapy, Motivational Interviewing and Trauma Informed Care.
Asking for help sometimes can be one of the hardest steps towards addressing any issue or dilemma you may be facing. I am here to help you with those steps towards progression. Opening up and trusting someone is a process and can be difficult. My goal is to create a safe space for you to grow as a person in any aspect of your life.
I'm trained in Cognitive Behavioral Therapy (CBT), Play Therapy, Motivational Interviewing and Trauma Informed Care.
Asking for help sometimes can be one of the hardest steps towards addressing any issue or dilemma you may be facing. I am here to help you with those steps towards progression. Opening up and trusting someone is a process and can be difficult. My goal is to create a safe space for you to grow as a person in any aspect of your life.
15 Second Videos
Linda Libby Charlaff
Karl Smith
A Jordan Wright
April Christine Slocum
![Photo of Lucas Leslie, MS, LMHC, Counselor](https://photos.psychologytoday.com/7a4a9ff4-e56a-40f7-a97d-3006b44e5cae/1/320x400.jpeg)
This Cognitive Behavioral Therapy approach is my primary way of supporting clients; however I also use techniques from a variety of other therapeutic approaches.
Hello, my name is Lucas Leslie. I am currently offering online services throughout New York and Rhode Island. I work with both individuals and couples. I take a collaborative approach to therapy. I will work with you to identify what is going well in your life and what you would like to improve upon or change. Together we will explore your patterns of thinking/acting, how these may have helped you in the past, and how to live a life more fully aligned with your values and goals.
This Cognitive Behavioral Therapy approach is my primary way of supporting clients; however I also use techniques from a variety of other therapeutic approaches.
Hello, my name is Lucas Leslie. I am currently offering online services throughout New York and Rhode Island. I work with both individuals and couples. I take a collaborative approach to therapy. I will work with you to identify what is going well in your life and what you would like to improve upon or change. Together we will explore your patterns of thinking/acting, how these may have helped you in the past, and how to live a life more fully aligned with your values and goals.
![Photo of Nancy Moyers, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f4a9c46-12f7-4203-a7a7-f141c7e0faca/4/320x400.jpeg)
Further, I can provide CBT and DBT skills to help guide our work together.
My therapeutic canvas is nuanced, as I support clients dealing with substance use, anxiety, depression, relationship struggles, body image concerns, identity and sexuality. I utilize EMDR to help clients who have experienced trauma. Together, we will navigate goals to guide the therapeutic work.
Further, I can provide CBT and DBT skills to help guide our work together.
My therapeutic canvas is nuanced, as I support clients dealing with substance use, anxiety, depression, relationship struggles, body image concerns, identity and sexuality. I utilize EMDR to help clients who have experienced trauma. Together, we will navigate goals to guide the therapeutic work.
![Photo of Ananya Khandelwal, EdM, MA, MHC-LP](https://photos.psychologytoday.com/8d3084d8-275d-411a-a3f7-b2c3310ccc54/1/320x400.jpeg)
I am psychotherapist with Masters Degrees in Counseling Psychology and Mental Health Counseling from Teachers College, Columbia University, and specialized training in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Dialectical Behavioral Therapy (DBT). I specialize in supporting adolescents, young adults, and adults of all ages through life transitions, relationship issues, addiction and substance use, boundary setting, work-life balance, work-related challenges, body image, eating disorders, and anxiety & mood disorders, including depression. I also offer bilingual therapy services in Hindi.
I am psychotherapist with Masters Degrees in Counseling Psychology and Mental Health Counseling from Teachers College, Columbia University, and specialized training in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Dialectical Behavioral Therapy (DBT). I specialize in supporting adolescents, young adults, and adults of all ages through life transitions, relationship issues, addiction and substance use, boundary setting, work-life balance, work-related challenges, body image, eating disorders, and anxiety & mood disorders, including depression. I also offer bilingual therapy services in Hindi.
![Photo of Raya Abat-Robinson - RAR Mental Health Counseling , MSEd, LMHC, NCC, CCMHC, CPC, Counselor](https://photos.psychologytoday.com/d9002613-dcc8-4e22-840e-b564af9d869a/1/320x400.jpeg)
RAR Mental Health Counseling
Counselor, MSEd, LMHC, NCC, CCMHC, CPC
Verified Verified
New York, NY 10005
Our services include a variety of counseling approaches tailored to your needs, including cognitive-behavioral therapy (CBT), solution-focused therapy, EMDR, psychodynamic therapy, trauma-informed therapy, and much more.
We work with children, adolescents, adults, couples and families of all backgrounds and bring a heartfelt understanding and unwavering support to every session. We are warm, nonjudgmental, and collaborative in our approach. Our passionate therapists are highly trained and experienced in various therapeutic modalities, allowing us to tailor our approach to meet your specific needs. Navigate life transitions, anxiety, depression, dating and relationships, trauma, academic or career stress, cultural identity, family conflicts & more with us. We have AANHPI and BIPOC therapists and offer bilingual therapy sessions in Hindi and Spanish.
Our services include a variety of counseling approaches tailored to your needs, including cognitive-behavioral therapy (CBT), solution-focused therapy, EMDR, psychodynamic therapy, trauma-informed therapy, and much more.
We work with children, adolescents, adults, couples and families of all backgrounds and bring a heartfelt understanding and unwavering support to every session. We are warm, nonjudgmental, and collaborative in our approach. Our passionate therapists are highly trained and experienced in various therapeutic modalities, allowing us to tailor our approach to meet your specific needs. Navigate life transitions, anxiety, depression, dating and relationships, trauma, academic or career stress, cultural identity, family conflicts & more with us. We have AANHPI and BIPOC therapists and offer bilingual therapy sessions in Hindi and Spanish.
![Photo of Brittany Cestone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/370b53e5-b2cf-40a5-90a5-482d20033703/2/320x400.jpeg)
Brittany Cestone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10005
I am passionate about helping individuals overcome negative beliefs they may have about themselves, others, or the world, specifically after a trauma or an adverse life experience. My clinical training in CBT, Cognitive Processing Therapy (CPT) and Motivational Interviewing (MI), allows me to have a unique perspective to help individuals identify what is keeping them stuck and find ways to create a new narrative to their lives. In addition to trauma, I work with individuals with anxiety, depression, mood disorders, low self-esteem, addictions, ADHD, and relationship concerns.
I am passionate about helping individuals overcome negative beliefs they may have about themselves, others, or the world, specifically after a trauma or an adverse life experience. My clinical training in CBT, Cognitive Processing Therapy (CPT) and Motivational Interviewing (MI), allows me to have a unique perspective to help individuals identify what is keeping them stuck and find ways to create a new narrative to their lives. In addition to trauma, I work with individuals with anxiety, depression, mood disorders, low self-esteem, addictions, ADHD, and relationship concerns.
![Photo of Fabienne Tavernier, LMHC, Counselor](https://photos.psychologytoday.com/fc67e373-0d01-4ce8-9e60-67f9a7cfcaec/3/320x400.jpeg)
I tailor my therapeutic approach to each client, drawing techniques from CBT and DBT, as well as internal family systems and several other approaches.
Down bad? Feeling wonky? Lets talk about it. I help clients with a variety of issues by tailoring my therapeutic approach to their unique needs and goals. I want everyone I work with to realize their full potential by restructuring maladaptive thought patterns that lead to distress and poor functioning. I hope to give my clients the space to process their thoughts and emotions, and understand the ways in which their behavior and subconscious beliefs about themselves and the world around them play into false narratives that ultimately keep themselves down. I strive to help my clients to learn to love themselves without condition.
I tailor my therapeutic approach to each client, drawing techniques from CBT and DBT, as well as internal family systems and several other approaches.
Down bad? Feeling wonky? Lets talk about it. I help clients with a variety of issues by tailoring my therapeutic approach to their unique needs and goals. I want everyone I work with to realize their full potential by restructuring maladaptive thought patterns that lead to distress and poor functioning. I hope to give my clients the space to process their thoughts and emotions, and understand the ways in which their behavior and subconscious beliefs about themselves and the world around them play into false narratives that ultimately keep themselves down. I strive to help my clients to learn to love themselves without condition.
![Photo of Anette Eriksson, L, C, S, W, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c72efae-cbea-43f0-8fa1-234fcdb12f96/1/320x400.jpeg)
Anette Eriksson
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
1 Endorsed
New York, NY 10005 (Online Only)
Hello and welcome. I’m a Licensed Clinical Social Worker (LCSW) with post-graduate training in Rational Emotive Behavior Therapy (REBT), a cognitive-behavioral approach. I have extensive training and practice with meditation, which I find increases my sensitivity and awareness in the therapeutic relationship. My approach is gentle, yet challenging. I’m collaborative and interactive and sessions tend to have a conversational feel to them. I mostly encourage clients to work on current problems, while simultaneously explore historic patterns.
Hello and welcome. I’m a Licensed Clinical Social Worker (LCSW) with post-graduate training in Rational Emotive Behavior Therapy (REBT), a cognitive-behavioral approach. I have extensive training and practice with meditation, which I find increases my sensitivity and awareness in the therapeutic relationship. My approach is gentle, yet challenging. I’m collaborative and interactive and sessions tend to have a conversational feel to them. I mostly encourage clients to work on current problems, while simultaneously explore historic patterns.
![Photo of Trisha Rossi, MA, LCSW](https://photos.psychologytoday.com/52a75224-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My philosophy is simple in regards to problem solving, effective communication, improving relationships, working towards reaching a personal maximum potential and in healing from trauma. It’s to identify thoughts, feelings, wants, and needs. I believe that as soon as a person is able to communicate these four insight oriented drives, life immediately begins to improve and problems get solved. While this may sound easy, for many people it takes time to gain insight, self-evaluate, uncover and accept why we are the way we are (ie: biology and life experiences), decide on and follow through on changes to make in their life.
My philosophy is simple in regards to problem solving, effective communication, improving relationships, working towards reaching a personal maximum potential and in healing from trauma. It’s to identify thoughts, feelings, wants, and needs. I believe that as soon as a person is able to communicate these four insight oriented drives, life immediately begins to improve and problems get solved. While this may sound easy, for many people it takes time to gain insight, self-evaluate, uncover and accept why we are the way we are (ie: biology and life experiences), decide on and follow through on changes to make in their life.
![Photo of Karl Smith, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ea638fa-5a55-4d21-b039-3e3a236021aa/1/320x400.png)
Are you struggling to find fulfillment in some areas of your life? Are you worrying about the future? That you'll never be able to own a home? Reach financial stability? Have close relationships with family and friends? A romantic partner? Perhaps your work is leaving you with a feeling of purposelessness. You're a bright person with many goals, but you're unsure how to tackle them. Therapy can be a place to process the emotions surrounding these, process past trauma, reframe how you see yourself and reevaluate how you can take charge of your role in the things that happen around you. Things don't have to be the way they are now.
Are you struggling to find fulfillment in some areas of your life? Are you worrying about the future? That you'll never be able to own a home? Reach financial stability? Have close relationships with family and friends? A romantic partner? Perhaps your work is leaving you with a feeling of purposelessness. You're a bright person with many goals, but you're unsure how to tackle them. Therapy can be a place to process the emotions surrounding these, process past trauma, reframe how you see yourself and reevaluate how you can take charge of your role in the things that happen around you. Things don't have to be the way they are now.
See more therapy options for 10005
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.