Therapists in 10004

I am a clinical neuropsychologist and learning specialist who is available for therapy/coaching sessions. I have a holistic approach that utilizes cognitive re-framing, behavioral modification and mindfulness practices. Cognitive re-framing uses cognitive behavioral techniques to identify and extinguish maladaptive thought patterns. Behavioral modification is used to optimize behavior patterns. Last, mindfulness practices are essential for identifying and maintaining optimal thought and behavior patterns. There are many different ways to practice mindfulness and working together we can uncover the path that works best for you.

I am psychotherapist with Masters Degrees in Counseling Psychology and Mental Health Counseling from Teachers College, Columbia University, and specialized training in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Dialectical Behavioral Therapy (DBT). I specialize in supporting adolescents, young adults, and adults of all ages through life transitions, relationship issues, addiction and substance use, boundary setting, work-life balance, work-related challenges, body image, eating disorders, and anxiety & mood disorders, including depression. I also offer bilingual therapy services in Hindi.

Many of my clients find me because they have tried "everything" and nothing seems to work. With long histories of challenging experiences, negative thought patterns, and emotional overload, it can be hard to know where to start. I help clients get to the root of their issues, learn skills to cope with current distress, and, if needed, process through past traumas. Paying equal attention to mind and body, we work together to bring a sense of calm to both. If you are ready to move beyond traditional "talk therapy", discover the origin of your distress, and experience relief from emotional reactivity or numbness, let's connect.

Together, we will untangle the complexities of your emotions and uncover your inner strength. With my expertise and compassionate support, you will develop invaluable coping strategies, gain clarity, reclaim your sense of purpose and discover newfound confidence, resilience, and self-acceptance. I aim to create a safe therapeutic environment that resonates with individuals seeking profound personal growth and well-being. My approach is challenging yet supportive and direct yet affirming, with an emphasis being on building a strong and trusting relationship.

I provide specialized expertise in working with young to middle-aged couples who have been dealing with a range of issues: anxiety, depression, relationships, mood disorders, natural transitions (e.g. marriage, career changes) that is having a negative impact on their relationships. Helping couples develop productive communication, improving intimacy and recovering from infidelity are some of the goals I have helped my couples achieve. My therapeutic framework is eclectic with individualized, interactive therapy. I graduated from Long Island University with a Master's in Marriage and Family Therapy and a Bachelor's in Psychology.

Therapy can change your life. It is a powerful, creative process supporting your authentic capacity to heal and grow. Great therapy is collaborative, tuned into your specific needs. I listen deeply, with warmth, and work with you to craft and support your therapeutic journey. My many years as a supervisor and professor taught me that therapists need to be self-aware, and above all, hold compassionate, safe, reliable space that invites your trust. This “container of trust” is the vital ground for therapy to unfold. It encourages ALL parts of you to feel welcome, so we can work to heal your innermost wounds and traumas.

I focus on how I can help you achieve more in your life & career. My clients often identify the following problems: * Work stress * Feeling like a fraud at work * Frustration caused by relationship problems @ home or work * Depression which is hard to overcome * Compulsive, addictive behaviors that are causing health problems * Anxiety, panic attacks * Anger issues which are interfering with family & work relationships * Physical pain that is intensified by an inability to cope.

If you are struggling with the aftereffects of trauma, there is hope. People can and do recover. You may never forget what happened, but the trauma can lose its haunting power, and you can rebuild your life. For more than a decade, I have had the privilege of witnessing clients recover in the aftermath of life-threatening events, sexual violation, and devastating loss. My expertise is using brief, evidence-based psychotherapies to help people do just this.

I have a particular specialty working with highly diverse college-aged students (including many LGTBQIA+ and/or first generation and international students). I very much enjoy working with neurodiverse folks, including those struggling with ADHD as well as autism.

I work with men, women, and couples over 18 years of age. No matter what your reason is for seeking therapy, you deserve someone to witness your truth without reaction. You might be unsure whether you’re justified being in therapy or tell yourself that things aren’t really that bad and that you’re okay. But allowing someone to just be there with you creates the space to look at your expectations, thoughts, and feelings, and see what you want to do with them. It's valuable for someone to be part of your journey to help you explore what your narrative is and how it is affected by patterns and dynamics that affect all of us.

My passion lies in working with trauma, particularly in areas of emotional neglect, narcissistic abuse, codependency, and C-PTSD. I understand how past experiences can leave you feeling fragmented, and I am here to compassionately support you in putting the pieces back together.

Start your healing process today. I offer talk psychotherapy, art therapy and wellness coaching for adults seeking to make proactive changes to experience a better quality of life. I believe that people are experts in their own lives and that we develop unique coping strategies over the years to help us navigate important relationships and experiences. I work with people to better understand themselves and to grow greater self-compassion and empathy. Therapy is an important aspect of personal self-care and wellness. I assist people in finding a healthier work-life balance and enjoy more satisfying life, work and relationships.

As a spiritual healer/therapist, I strive to embrace the profound depth of human consciousness. I believe that you hold the ultimate authority in your life and possess a deep understanding of what truly serves your highest good. Regrettably, the influences of society, past traumas, and conditioning often cause us to question our innate wisdom and inherent value. I aim to support you in rekindling the strength within, empowering you to navigate life's choices with unyielding confidence. Together, we will release the fear of making wrong decisions and instead approach life with an insatiable curiosity and enthusiasm.

The best psychotherapy is a working partnership that honors our innate healing abilities. Within the context of a caring and respectful relationship, therapy can create opportunities to resolve past pain, balance emotions, and experience the spontaneous joy and energetic flow we were born with. I love working with clients who prefer a collaborative therapeutic relationship, who are willing to do the work of healing (between-session “field work” is assigned regularly), who are comfortable with, or curious about, a nonlinear approach (rather than strictly cognitive or “talk therapy”).

I work with first and second generation, Caribbean, Black and Spanish speaking populations. I work mostly with women and femmes. My goal as a therapist is to bring people out of a survival mode to feel more secure in their thoughts and emotions. If you are constantly worried about trying to control your environment or protect yourself from it, it’s hard to create space for self-reflection and change. Together we will work to create a space of calmness and safety to unravel your deepest truths and strive to seek them out.

I specialize in solution-focused and person-centered therapy for adults of all ages and backgrounds. My practice focuses on adults dealing with issues such as anxiety, depression, cultural identity, mood disorders, and gender-identity exploration. My areas of expertise include self-esteem, dating/relationships, stress management, boundary-setting, people-pleasing, and work-life balance. I have completed specialized training in cultural competency, crisis intervention and suicide prevention and have worked in diverse settings including private practices, schools, medical offices, wellness spas, and non-profits.

We work with children, adolescents, adults, couples and families of all backgrounds and bring a heartfelt understanding and unwavering support to every session. We are warm, nonjudgmental, and collaborative in our approach. Our passionate therapists are highly trained and experienced in various therapeutic modalities, allowing us to tailor our approach to meet your specific needs. Navigate life transitions, anxiety, depression, dating and relationships, trauma, academic or career stress, cultural identity, family conflicts & more with us. We have AANHPI and BIPOC therapists and offer bilingual therapy sessions in Hindi and Spanish.

I specialize in working with children, adolescents, college students, couples, and parents with over 30 years of counseling and coaching expertise. Integrating psychology and humanistic principles, I address diverse challenges such as anxiety, fear, major life transitions, and relationship issues. My services extend to Executive Functioning Coaching for adolescents, parents and adults, and offering support for prenatal and postpartum depression, stress management, burnout, relationships and grief. Tailoring my approach to your unique needs, I bring a personalized touch to help you navigate and overcome life's hurdles.

I am a Licensed Clinical Social Worker in NY currently providing video psychotherapy sessions. I see teens, adults, and couples who are dealing with depression, anxiety, trauma, grief and loss, relationship and family issues, academic stressors, and identity development. I approach psychotherapy holistically, integrating models such as Internal Family Systems Theory, The Ackerman Relational Approach, and Trauma Theory. Working in an environment focused on social justice, it is important to me to be able to help clients navigate issues related to experiences of racism, homophobia, transphobia, xenophobia, and sexism.