Photo of John Mopper - Blueprint Mental Health, LPC, Counselor
John Mopper - Blueprint Mental Health
Counselor, LPC
Verified Verified
2 Endorsed
Somerville, NJ 08876
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
Blueprint Mental Health offers specialized outpatient counseling services for children, teens, and adults. We offer in person sessions in Somerville, New Jersey and virtual sessions anywhere in the state. Our expert team is dedicated to providing tailored support and guidance to individuals navigating through various mental health challenges. From anxiety and depression to behavioral issues and trauma, we offer comprehensive solutions to promote healing and well-being. Explore our website to learn more about our approach, services, and how we can support you or your loved ones on the journey to mental wellness.
(908) 620-5140 View (908) 620-5140
Photo of Katherine McCooe - Katherine McCooe Psychotherapy LLC, MS, LPC, LCADC, PMH-C, Licensed Professional Counselor
Katherine McCooe Psychotherapy LLC
Licensed Professional Counselor, MS, LPC, LCADC, PMH-C
Verified Verified
3 Endorsed
Branchburg, NJ 08876
Are you feeling burnt out with the responsibilities of every day life? Are you a mom navigating all the stressors and challenges that come with raising little ones such as juggling your career, the heavy mental load, lack of support, and finding time for yourself? Being a full-time working mom of two boys, I know first hand how challenging and exhausting the demands of life can be. This can lead to feelings of anxiety, depression, and hopelessness. Together we can work on learning how to cope with daily stressors and decrease your suffering.
Are you feeling burnt out with the responsibilities of every day life? Are you a mom navigating all the stressors and challenges that come with raising little ones such as juggling your career, the heavy mental load, lack of support, and finding time for yourself? Being a full-time working mom of two boys, I know first hand how challenging and exhausting the demands of life can be. This can lead to feelings of anxiety, depression, and hopelessness. Together we can work on learning how to cope with daily stressors and decrease your suffering.
(908) 224-6669 View (908) 224-6669
Photo of Gina Matusevich, LSW, Clinical Social Work/Therapist
Gina Matusevich
Clinical Social Work/Therapist, LSW
Verified Verified
Somerville, NJ 08876
Accepting New Clients. Welcome. I specialize in working with children, adolescents, adults, and families dealing with: anxiety, depression, behavioral challenges, and trauma. I also have a particular interest in working with those who struggle with self-esteem, self-expression, relationships, stress, anxiety, OCD, trauma, and medical challenges. I have always been passionate about helping people reach their personal goals and find their inner peace.
Accepting New Clients. Welcome. I specialize in working with children, adolescents, adults, and families dealing with: anxiety, depression, behavioral challenges, and trauma. I also have a particular interest in working with those who struggle with self-esteem, self-expression, relationships, stress, anxiety, OCD, trauma, and medical challenges. I have always been passionate about helping people reach their personal goals and find their inner peace.
(908) 676-7902 x500 View (908) 676-7902 x500
Photo of Lisa Weiss, MSW, LCSW, Clinical Social Work/Therapist
Lisa Weiss
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Branchburg, NJ 08876
Has your once energetic and happy child moved into a state of anxiety or sadness? It’s painful watching your child struggle. Of course you want to help them, but you’re not quite sure how. You may have noticed them being more clingy, throwing more tantrums, or having trouble sleeping. These changes in your child seem to be worsening and now it’s reached a point where you may need additional help. Conflicting parenting advice from others leaves you feeling at a loss. While this feels overwhelming and draining for both you and your child, know that change is possible.
Has your once energetic and happy child moved into a state of anxiety or sadness? It’s painful watching your child struggle. Of course you want to help them, but you’re not quite sure how. You may have noticed them being more clingy, throwing more tantrums, or having trouble sleeping. These changes in your child seem to be worsening and now it’s reached a point where you may need additional help. Conflicting parenting advice from others leaves you feeling at a loss. While this feels overwhelming and draining for both you and your child, know that change is possible.
(732) 860-2815 View (732) 860-2815
Photo of Jason Rodker, PsyD, MSEd, Psychologist
Jason Rodker
Psychologist, PsyD, MSEd
Verified Verified
Somerville, NJ 08876
Are you interested in developing a more compassionate and meaningful relationship with yourself, your children, or life in general? Are you interested in learning from your symptoms in addition to suffering less from them? Do you wish to be the kind of parent that helps your child to develop the depth of self-worth and self-awareness that build resilience and life-skills? Are you seeking therapeutic support for yourself or your child that goes beyond symptom management and helps you/your child to thrive?
Are you interested in developing a more compassionate and meaningful relationship with yourself, your children, or life in general? Are you interested in learning from your symptoms in addition to suffering less from them? Do you wish to be the kind of parent that helps your child to develop the depth of self-worth and self-awareness that build resilience and life-skills? Are you seeking therapeutic support for yourself or your child that goes beyond symptom management and helps you/your child to thrive?
(908) 460-8643 View (908) 460-8643
Photo of Megan Herelle, LAMFT, Marriage & Family Therapist Associate
Megan Herelle
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Branchburg, NJ 08876
Are defensiveness and resentment growing in your relationship? Even the shortest exchange triggers an argument. Unsaid expectations turn into accusations. “Who are you texting?” “Why didn’t you do the dishes?” “What’s wrong this time?” Perhaps you feel like you give everything to the relationship and get little to nothing in return. You love your partner but wonder why it seems so hard to be happy. These struggles are more common than you think. Past relationships, family wounds, and unresolved trauma get in the way of couples having a healthy and happy relationship. Are you ready to find a path forward?
Are defensiveness and resentment growing in your relationship? Even the shortest exchange triggers an argument. Unsaid expectations turn into accusations. “Who are you texting?” “Why didn’t you do the dishes?” “What’s wrong this time?” Perhaps you feel like you give everything to the relationship and get little to nothing in return. You love your partner but wonder why it seems so hard to be happy. These struggles are more common than you think. Past relationships, family wounds, and unresolved trauma get in the way of couples having a healthy and happy relationship. Are you ready to find a path forward?
(732) 532-3362 View (732) 532-3362
Photo of Kerry Pearson-Sanders, MA, LMFT, Marriage & Family Therapist
Kerry Pearson-Sanders
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Somerville, NJ 08876
Waitlist for new clients
I specialize in helping children and their families who have experienced trauma, grief and acute family conflict. With over 15 years of experience working in related fields of school based programs, community mental health, case management, crisis intervention, trauma, grief and loss, I have a practice specialty of working with at-risk youth and their families. As a family therapist, I assist families' to problem-solve, communicate and work towards positive functioning at home and school. I also counsel adults and couples who experience marital difficulties, life transitions, grief and loss and psychological issues.
I specialize in helping children and their families who have experienced trauma, grief and acute family conflict. With over 15 years of experience working in related fields of school based programs, community mental health, case management, crisis intervention, trauma, grief and loss, I have a practice specialty of working with at-risk youth and their families. As a family therapist, I assist families' to problem-solve, communicate and work towards positive functioning at home and school. I also counsel adults and couples who experience marital difficulties, life transitions, grief and loss and psychological issues.
(908) 660-0522 x304 View (908) 660-0522 x304
Photo of Allison June Maroney-Lobell, LCSW, Clinical Social Work/Therapist
Allison June Maroney-Lobell
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876  (Online Only)
*Currently offering sessions by phone or video* I offer an open minded approach to the specific needs of every individual I meet with. Emphasizing an individual's sense of agency and inner strength, I will help provide a safe environment for clients to explore and find what strategies are right for them. I have years of experience in working with the exploration of gender, including working with children, adolescents, and adults who identify as trans* or nonbinary. I have a background in crisis, and other areas of emphasis include depression, anxiety, interpersonal issues, and grief/loss. Let me help you find yourself again.
*Currently offering sessions by phone or video* I offer an open minded approach to the specific needs of every individual I meet with. Emphasizing an individual's sense of agency and inner strength, I will help provide a safe environment for clients to explore and find what strategies are right for them. I have years of experience in working with the exploration of gender, including working with children, adolescents, and adults who identify as trans* or nonbinary. I have a background in crisis, and other areas of emphasis include depression, anxiety, interpersonal issues, and grief/loss. Let me help you find yourself again.
(908) 460-1922 View (908) 460-1922
Photo of Julia Ferris, LCSW, Clinical Social Work/Therapist
Julia Ferris
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876
Accepting new clients. Welcome. I am a very firm believer that my clients are the experts of themselves and I am privileged to be a part of your growth and transformation. I strive to provide a warm, safe space for all and bring my genuine self to all sessions. I am a big believer of connection through humor when appropriate. My sessions include compassionate direct feedback, encouragement of new thought patterns, and curiosity rather than assumptions of your experience. I am excited to learn about my clients and collaborate on their next steps in life.
Accepting new clients. Welcome. I am a very firm believer that my clients are the experts of themselves and I am privileged to be a part of your growth and transformation. I strive to provide a warm, safe space for all and bring my genuine self to all sessions. I am a big believer of connection through humor when appropriate. My sessions include compassionate direct feedback, encouragement of new thought patterns, and curiosity rather than assumptions of your experience. I am excited to learn about my clients and collaborate on their next steps in life.
(908) 774-9732 x500 View (908) 774-9732 x500
Photo of Gwen Susan Bloom, LCSW, Clinical Social Work/Therapist
Gwen Susan Bloom
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Branchburg, NJ 08876
I have been a Clinical Social Worker since 1985. During the last 30 years, I have had the opportunity to work in many clinical settings, in both the public and private sector specializing in adolescence, adults, couples and families. Additionally, I have worked in inpatient, outpatient, partial hospitalization, in-home, nursing home and school settings. I have been trained in DBT (Dialectical Behavior Therapy) and implemented a DBT track at a therapeutic High School for Ed teens,. At this juncture, my focus is private practice and to continue specializing in DBT and traditional psychotherapy with teens, adults, couples and families.
I have been a Clinical Social Worker since 1985. During the last 30 years, I have had the opportunity to work in many clinical settings, in both the public and private sector specializing in adolescence, adults, couples and families. Additionally, I have worked in inpatient, outpatient, partial hospitalization, in-home, nursing home and school settings. I have been trained in DBT (Dialectical Behavior Therapy) and implemented a DBT track at a therapeutic High School for Ed teens,. At this juncture, my focus is private practice and to continue specializing in DBT and traditional psychotherapy with teens, adults, couples and families.
(732) 588-8206 View (732) 588-8206
Photo of Andrea Blumberg, LAC, Counselor
Andrea Blumberg
Counselor, LAC
Verified Verified
Somerville, NJ 08876
Accepting New Clients! Welcome. Starting therapy can feel scary and vulnerable. My goal is to provide an accepting and non-judgmental environment for you to process your feelings. We will work together to find the right approach to meet your goals. Together we will overcome grief, loss, anxiety, depression, trauma, and life transitions. I also have a special interest in working with the LGBTQIA+ population.
Accepting New Clients! Welcome. Starting therapy can feel scary and vulnerable. My goal is to provide an accepting and non-judgmental environment for you to process your feelings. We will work together to find the right approach to meet your goals. Together we will overcome grief, loss, anxiety, depression, trauma, and life transitions. I also have a special interest in working with the LGBTQIA+ population.
(908) 443-9626 x500 View (908) 443-9626 x500
Photo of Jamaal Ryan, LCSW, Clinical Social Work/Therapist
Jamaal Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Somerville, NJ 08876  (Online Only)
If you're feeling hurt, helpless, or lost, finding a place to feel safe is paramount. Whether you're struggling with a past trauma as an adult or child, having a hard time adjusting to today's new political and racially charged climate, facing difficulty in your relationships, or are challenged with anxiety and depression, I'm here to help you feel grounded, confident, and empowered to become your best self.
If you're feeling hurt, helpless, or lost, finding a place to feel safe is paramount. Whether you're struggling with a past trauma as an adult or child, having a hard time adjusting to today's new political and racially charged climate, facing difficulty in your relationships, or are challenged with anxiety and depression, I'm here to help you feel grounded, confident, and empowered to become your best self.
(732) 561-5383 View (732) 561-5383
Photo of Courtney E Battista, EdM, LPC, LCADC, ACS, Licensed Professional Counselor
Courtney E Battista
Licensed Professional Counselor, EdM, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Somerville, NJ 08876
Welcome! I am a Psychotherapist (in practice since 2010) and owner of Mindful Life Therapy LLC in Somerville, NJ. MLT (est. 2012) is a team of professional, compassionate, and skillful Clinicians. Treating adolescents through adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and family counseling. Specialties include: Mood Disorders, Addiction Recovery, Anxiety, OCD, Trauma, PTSD, Adjustment concerns, and Borderline Personality Disorder. In addition we work with individuals who are struggling with everyday issues and adjustments.
Welcome! I am a Psychotherapist (in practice since 2010) and owner of Mindful Life Therapy LLC in Somerville, NJ. MLT (est. 2012) is a team of professional, compassionate, and skillful Clinicians. Treating adolescents through adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and family counseling. Specialties include: Mood Disorders, Addiction Recovery, Anxiety, OCD, Trauma, PTSD, Adjustment concerns, and Borderline Personality Disorder. In addition we work with individuals who are struggling with everyday issues and adjustments.
(908) 332-5994 View (908) 332-5994
Photo of Sheri Bhirdo - Sheri Bhirdo, LCSW, LCSW, Clinical Social Work/Therapist
Sheri Bhirdo, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876  (Online Only)
Not accepting new clients
Are you currently wanting to navigate your challenges and are looking for support? As a trained EMDR therapist, I support clients through noticing patterns that interfere with their lives and assist in gaining insight into how their past is contributing to their current reality. From there, we will collaborate on how this information can help us take a life path filled with meaning and fulfillment.
Are you currently wanting to navigate your challenges and are looking for support? As a trained EMDR therapist, I support clients through noticing patterns that interfere with their lives and assist in gaining insight into how their past is contributing to their current reality. From there, we will collaborate on how this information can help us take a life path filled with meaning and fulfillment.
(732) 243-8667 View (732) 243-8667
Photo of Sarah Lundy, LCSW, LCADC, RYT, Clinical Social Work/Therapist
Sarah Lundy
Clinical Social Work/Therapist, LCSW, LCADC, RYT
Verified Verified
1 Endorsed
Somerville, NJ 08876  (Online Only)
Waitlist for new clients
Hi! My name is Sarah, I'm a bilingual (English/Spanish) therapist and community partner at Healing Reimagined. I've been providing trauma informed counseling in non-profits, sexual violence prevention programs, and long-term mental health & substance abuse treatment since 2017. I primarily work with individuals who are navigating anxiety and life changes, folks who have been affected by interpersonal violence, addiction, or other traumas. My intention at my practice, Rising Luna Integrative Therapy is creating a space that feels secure for folks to feel seen and heard for who they are, while moving through their own healing process.
Hi! My name is Sarah, I'm a bilingual (English/Spanish) therapist and community partner at Healing Reimagined. I've been providing trauma informed counseling in non-profits, sexual violence prevention programs, and long-term mental health & substance abuse treatment since 2017. I primarily work with individuals who are navigating anxiety and life changes, folks who have been affected by interpersonal violence, addiction, or other traumas. My intention at my practice, Rising Luna Integrative Therapy is creating a space that feels secure for folks to feel seen and heard for who they are, while moving through their own healing process.
(908) 663-1340 View (908) 663-1340
Photo of Bebe Brezanin-Brusky, MSW, LCSW, Clinical Social Work/Therapist
Bebe Brezanin-Brusky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Branchburg, NJ 08876
We all experience anxiety from time to time. However, for some, anxiety seriously interferes with their lives - relationships, careers and ability to feel joy. Are you experiencing any of the following: excessive worries, inability to concentrate, muscle tension, restlessness, shortness of breath, fear of social situations, uncontrollable negative thoughts, upset stomach/nausea?
We all experience anxiety from time to time. However, for some, anxiety seriously interferes with their lives - relationships, careers and ability to feel joy. Are you experiencing any of the following: excessive worries, inability to concentrate, muscle tension, restlessness, shortness of breath, fear of social situations, uncontrollable negative thoughts, upset stomach/nausea?
(908) 279-0438 View (908) 279-0438
Photo of Mary Altonji, PhD, Psychologist
Mary Altonji
Psychologist, PhD
Verified Verified
Somerville, NJ 08876
Experiencing sadness? Pleasurable activities no longer fun? Worried or anxious all the time? Can't shake off the feelings? Problems in a relationship? New retirement a struggle? Trouble adjusting to the loss of your loved one? I offer help with depression, anxiety, loss, relationships, life transitions and stress. I have over 20 years of clinical experience and I love my work! I am mindful of the privilege and sacred trust given to me by those who engage my services. I place a very high value on compassionate, attuned listening and careful attention to "the figuring out" and resolution of difficulties.
Experiencing sadness? Pleasurable activities no longer fun? Worried or anxious all the time? Can't shake off the feelings? Problems in a relationship? New retirement a struggle? Trouble adjusting to the loss of your loved one? I offer help with depression, anxiety, loss, relationships, life transitions and stress. I have over 20 years of clinical experience and I love my work! I am mindful of the privilege and sacred trust given to me by those who engage my services. I place a very high value on compassionate, attuned listening and careful attention to "the figuring out" and resolution of difficulties.
(908) 219-7235 View (908) 219-7235
Photo of Christine Vazzano, LPC, NCC, Licensed Professional Counselor
Christine Vazzano
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Somerville, NJ 08876
Not accepting new clients
Feeling stuck is a hard place to be. A moment of relief is always welcomed in life that is fast pace and at times overwhelming; but moments are just temporary. It is possible to attain a life in which you feel relief to a point where you have freedom and opportunity to be your best and most healthy self. Maybe you don't know what a healthy self looks like anymore? Maybe you don't have the time or energy? You are not alone. Now is the time to restart, rebuild, and redefine who you are. Together, I can help individuals become more aware of unhealthy patterns, build mastery with coping skills, and develop a more positive lifestyle.
Feeling stuck is a hard place to be. A moment of relief is always welcomed in life that is fast pace and at times overwhelming; but moments are just temporary. It is possible to attain a life in which you feel relief to a point where you have freedom and opportunity to be your best and most healthy self. Maybe you don't know what a healthy self looks like anymore? Maybe you don't have the time or energy? You are not alone. Now is the time to restart, rebuild, and redefine who you are. Together, I can help individuals become more aware of unhealthy patterns, build mastery with coping skills, and develop a more positive lifestyle.
(551) 296-1483 View (551) 296-1483
Photo of Carina Scaglione, LCSW, Clinical Social Work/Therapist
Carina Scaglione
Clinical Social Work/Therapist, LCSW
Verified Verified
Somerville, NJ 08876
Accepting New Clients. Hello. My style is warm, non-judgmental, playful, validating, and challenging. It is my belief that the best work comes from building a strong therapeutic alliance and working together to uncover goals while simultaneously developing a deeper understanding of oneself. It is always my objective to provide a space where clients feel comfortable and open discussing their thoughts and feelings. I use a variety of different strategies while in session and we will work together to find an individual approach best suited for your journey.
Accepting New Clients. Hello. My style is warm, non-judgmental, playful, validating, and challenging. It is my belief that the best work comes from building a strong therapeutic alliance and working together to uncover goals while simultaneously developing a deeper understanding of oneself. It is always my objective to provide a space where clients feel comfortable and open discussing their thoughts and feelings. I use a variety of different strategies while in session and we will work together to find an individual approach best suited for your journey.
(908) 341-1240 x500 View (908) 341-1240 x500
Photo of Michele Levin, LPC, LCADC, ACS, SAC, Licensed Professional Counselor
Michele Levin
Licensed Professional Counselor, LPC, LCADC, ACS, SAC
Verified Verified
1 Endorsed
Somerville, NJ 08876
Former Program Director of the Child and Adolescent Program at one of the largest outpatient programs in New Jersey, I co-own BluePrint Mental Health with my husband John Mopper. I confidently treat children, adolescents and their families to cope with and overcome the barriers they are currently facing. Children and teens often shut down or act out when they are struggling and do not have the skillset to express themselves in healthy ways, which can leave a parent lost as to what is happening with their child and what to do.
Former Program Director of the Child and Adolescent Program at one of the largest outpatient programs in New Jersey, I co-own BluePrint Mental Health with my husband John Mopper. I confidently treat children, adolescents and their families to cope with and overcome the barriers they are currently facing. Children and teens often shut down or act out when they are struggling and do not have the skillset to express themselves in healthy ways, which can leave a parent lost as to what is happening with their child and what to do.
(732) 490-7142 View (732) 490-7142

How does your Therapist compare?

Number of Therapists in 08876

100+

Average cost per session

$167

Therapists in 08876 who prioritize treating:

94% Anxiety
85% Depression
83% Relationship Issues
79% Self Esteem
76% Coping Skills
68% Stress
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

69% Aetna
56% Horizon Blue Cross and Blue Shield
53% BlueCross and BlueShield

How Therapists in 08876 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 08876?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.