Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Hillsborough, NJ 08844
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
(908) 356-4481 View (908) 356-4481
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Hillsborough, NJ 08844
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
View
Photo of Sindhu Thogarchedu, LAC, R-DMT, NCC, Counselor
Sindhu Thogarchedu
Counselor, LAC, R-DMT, NCC
Verified Verified
Hillsborough, NJ 08844  (Online Only)
“There is hope even when your brain tells you there isn’t” John Green. Sometimes it feels like our minds and bodies are constantly at battle. Our thoughts can make us feel as if we are losing control and they can hold us back from living the life we want. Anxiety and negative thoughts can feel like they can never be managed but I’m here to tell you that that is a lie that our brain tricked us into believing. If you are willing to take the first step with me in battling your anxiety and emotional pain, then I will work with you to find ways to help manage your anxiety and explore various ways to cope with the stressors of life.
“There is hope even when your brain tells you there isn’t” John Green. Sometimes it feels like our minds and bodies are constantly at battle. Our thoughts can make us feel as if we are losing control and they can hold us back from living the life we want. Anxiety and negative thoughts can feel like they can never be managed but I’m here to tell you that that is a lie that our brain tricked us into believing. If you are willing to take the first step with me in battling your anxiety and emotional pain, then I will work with you to find ways to help manage your anxiety and explore various ways to cope with the stressors of life.
(732) 624-6502 View (732) 624-6502
Photo of undefined - DevOTed to Kids, MSOTR/L, Occupational Therapist
DevOTed to Kids
Occupational Therapist, MSOTR/L
Verified Verified
Hillsborough, NJ 08844
Founder of Devoted to Kids, Jennifer Luongo has 23 years of experience in the field of pediatrics with an advanced Master's Degree in occupational therapy. She is dedicated to providing the most comprehensive and holistic intervention for her clients and their families. Her experience ranges from infants to young adults with autism spectrum disorder, low muscle tone, global developmental delays, cerebral palsy, developmental coordination disorder, ADHD and more. Devoted to Kids is focused on maximizing a child’s full potential in the areas of sensory processing, self-regulation, executive functioning, coordination, strength, etc.
Founder of Devoted to Kids, Jennifer Luongo has 23 years of experience in the field of pediatrics with an advanced Master's Degree in occupational therapy. She is dedicated to providing the most comprehensive and holistic intervention for her clients and their families. Her experience ranges from infants to young adults with autism spectrum disorder, low muscle tone, global developmental delays, cerebral palsy, developmental coordination disorder, ADHD and more. Devoted to Kids is focused on maximizing a child’s full potential in the areas of sensory processing, self-regulation, executive functioning, coordination, strength, etc.
(848) 600-6543 View (848) 600-6543
Photo of Amanda Lardieri, MEd, LPC, Licensed Professional Counselor
Amanda Lardieri
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Hillsborough, NJ 08844  (Online Only)
Welcome! I appreciate you finding the courage to reach out for support. When life can start to feel overwhelming, it is important for you to be heard. I strive to support clients on their personal journey through self-exploration, where they can explore their emotions, challenges, and strengths. My approach is person-centered, specializing in working with adolescents and young adults who may be struggling with adapting to every day life.
Welcome! I appreciate you finding the courage to reach out for support. When life can start to feel overwhelming, it is important for you to be heard. I strive to support clients on their personal journey through self-exploration, where they can explore their emotions, challenges, and strengths. My approach is person-centered, specializing in working with adolescents and young adults who may be struggling with adapting to every day life.
(862) 314-5899 View (862) 314-5899
Photo of Lauren Dobbs, PsyD, Psychologist
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Hillsborough, NJ 08844
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
View
Photo of Kris Stankiewicz, PsyD, ABPP, Psychologist
Kris Stankiewicz
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Hillsborough, NJ 08844
I am a licensed clinical psychologist, specializing with children, adolescents, and young adults. Specifically, I focus on helping children, adolescents, and young adults presenting with anxiety, school related stress, depression, ADHD, peer & relationship difficulty, Autistic Spectrum Disorders, behavior problems, and school challenges (i.e. school refusal/avoidance, poor executive skills, organizational difficulties, homework inconsistency, etc.). I address these challenges using cognitive-behavioral approaches that have clear scientific support for their effectiveness.
I am a licensed clinical psychologist, specializing with children, adolescents, and young adults. Specifically, I focus on helping children, adolescents, and young adults presenting with anxiety, school related stress, depression, ADHD, peer & relationship difficulty, Autistic Spectrum Disorders, behavior problems, and school challenges (i.e. school refusal/avoidance, poor executive skills, organizational difficulties, homework inconsistency, etc.). I address these challenges using cognitive-behavioral approaches that have clear scientific support for their effectiveness.
(908) 212-9693 View (908) 212-9693
Photo of Siobhan Strickhart, MA, LPC, EMDR, Licensed Professional Counselor
Siobhan Strickhart
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Hillsborough, NJ 08844  (Online Only)
Welcome to a space where you can be fully, unapologetically yourself. As a dedicated trauma-informed therapist, I help adults overcome difficult pasts and discover their true selves. My goal is to guide you toward healing, enabling you to redefine painful relationships and build the life you've always wanted. With a compassionate and non-judgmental approach, I provide a safe environment to address trauma, anxiety, and depression. I understand that everyone's circumstances are unique, and I work with you to blend your strengths with my skills, experience, and knowledge.
Welcome to a space where you can be fully, unapologetically yourself. As a dedicated trauma-informed therapist, I help adults overcome difficult pasts and discover their true selves. My goal is to guide you toward healing, enabling you to redefine painful relationships and build the life you've always wanted. With a compassionate and non-judgmental approach, I provide a safe environment to address trauma, anxiety, and depression. I understand that everyone's circumstances are unique, and I work with you to blend your strengths with my skills, experience, and knowledge.
(908) 860-9970 View (908) 860-9970
Photo of Christine Peters, LCSW, Clinical Social Work/Therapist
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsborough, NJ 08844
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
View
Photo of Clorinda Bulfamante, PsyD, Psychologist
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
Hillsborough, NJ 08844
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
View
Photo of Central Jersey Psychotherapy Llc, MSW, LCSW, Clinical Social Work/Therapist
Central Jersey Psychotherapy Llc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hillsborough, NJ 08844
Can you imagine a life where you feel confident & no longer feeling self- conscious? Do you have difficulties saying "no" to others, or setting boundaries? Are you feeliling stuck in a rut?What would it be like for you to feel love for yourself, a passion for living, more confidence? Your relationship with yourself is the foundation for growth, healing & connection to others. I am here to help you find your path to reconnect with your authentic self & connect with others in meaningful , loving & authentic ways. If you find yourself struggling with life transitions, stress, anxiety, relationship issues, or sadness, you are not alone.
Can you imagine a life where you feel confident & no longer feeling self- conscious? Do you have difficulties saying "no" to others, or setting boundaries? Are you feeliling stuck in a rut?What would it be like for you to feel love for yourself, a passion for living, more confidence? Your relationship with yourself is the foundation for growth, healing & connection to others. I am here to help you find your path to reconnect with your authentic self & connect with others in meaningful , loving & authentic ways. If you find yourself struggling with life transitions, stress, anxiety, relationship issues, or sadness, you are not alone.
(908) 516-3285 View (908) 516-3285
Photo of undefined - MKF Counseling, LCSW, Clinical Social Work/Therapist
MKF Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hillsborough, NJ 08844
Welcome to MKF Counseling! We know that life can be difficult at times, and seeking help can be scary. At MKF Counseling, we aim to create a safe and non-judgmental atmosphere so that you can feel truly comfortable in talking with someone in how to better take care of you and meet your individual needs. We also know that each individual is unique and has their own way of meeting their goals. Each of our therapists is unique in their own style and we will work with you to match you with the right therapist so that together you can be on your way to becoming the best version of you. Visit us in one of our 2 locations.
Welcome to MKF Counseling! We know that life can be difficult at times, and seeking help can be scary. At MKF Counseling, we aim to create a safe and non-judgmental atmosphere so that you can feel truly comfortable in talking with someone in how to better take care of you and meet your individual needs. We also know that each individual is unique and has their own way of meeting their goals. Each of our therapists is unique in their own style and we will work with you to match you with the right therapist so that together you can be on your way to becoming the best version of you. Visit us in one of our 2 locations.
(908) 332-8917 View (908) 332-8917
Photo of Phyllis Perry Marganoff, EdD, Psychologist
Phyllis Perry Marganoff
Psychologist, EdD
Verified Verified
Hillsborough, NJ 08844
Using a collaborative, systemic approach, I bring compassion, experience and insight to each session. I strive to create a safe place for clients to address issues using research based strategies. I treat clients with dignity and respect. I emphasize a positive nuts and bolts appproach in helping people set goals and achieve them as rapidly as possible. My approach is successful in treating relationship issues of married and unmarried couples, life transitions,including the transition to parenthood, parenting conflicts,family issues, alternative lifestyles,multicultural relationship issues, postpartum depression, divorce, depression, anxiety, bereavement post traumatic stress, and acute stress disorder.
Using a collaborative, systemic approach, I bring compassion, experience and insight to each session. I strive to create a safe place for clients to address issues using research based strategies. I treat clients with dignity and respect. I emphasize a positive nuts and bolts appproach in helping people set goals and achieve them as rapidly as possible. My approach is successful in treating relationship issues of married and unmarried couples, life transitions,including the transition to parenthood, parenting conflicts,family issues, alternative lifestyles,multicultural relationship issues, postpartum depression, divorce, depression, anxiety, bereavement post traumatic stress, and acute stress disorder.
(908) 359-1969 View (908) 359-1969
Photo of Lisa Baum, LPC, Licensed Professional Counselor
Lisa Baum
Licensed Professional Counselor, LPC
Verified Verified
Hillsborough, NJ 08844  (Online Only)
My goal as a therapist is to help individuals find effective ways in which to lead healthy, happy and successful lives. My clinical perspective is collaborative and open, using an individualized approach to treatment in order to focus on the personal strengths and styles of each client. I am experienced in working with older adolescents and adults in a variety of issues including anxiety, depression, developmental, grief, health, work and school adjustment, relationship issues, family conflict, and parenting.
My goal as a therapist is to help individuals find effective ways in which to lead healthy, happy and successful lives. My clinical perspective is collaborative and open, using an individualized approach to treatment in order to focus on the personal strengths and styles of each client. I am experienced in working with older adolescents and adults in a variety of issues including anxiety, depression, developmental, grief, health, work and school adjustment, relationship issues, family conflict, and parenting.
(908) 650-8237 View (908) 650-8237
Photo of Jennifer Wacker, MA, EdM, LPC, Licensed Professional Counselor
Jennifer Wacker
Licensed Professional Counselor, MA, EdM, LPC
Verified Verified
Hillsborough, NJ 08844
I am an experienced licensed professional counselor who places an emphasis on the therapeutic relationship and the individual strengths of each client. I bring an openness, positivity, and a sense of humor to each session. I believe in a collaborative approach to therapy in which the individual goals of each client are the focus.
I am an experienced licensed professional counselor who places an emphasis on the therapeutic relationship and the individual strengths of each client. I bring an openness, positivity, and a sense of humor to each session. I believe in a collaborative approach to therapy in which the individual goals of each client are the focus.
(908) 364-5540 View (908) 364-5540
Photo of Danielle Slavin, LMSW, Clinical Social Work/Therapist
Danielle Slavin
Clinical Social Work/Therapist, LMSW
Verified Verified
Hillsborough, NJ 08844
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
View
Photo of Dr. Chelece Atavia Brown, DSW, LSW
Dr. Chelece Atavia Brown
Licensed Social Worker, DSW, LSW
Verified Verified
Hillsborough, NJ 08844
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
Hello! My name is Dr. Chelece-Atavia Brown, a Pre-Licensed Social Worker (LSW) for New Jersey and a certified facilitator in Teen Mental Health First Aid by the National Council of Well-Being. I have experience in providing therapeutic services for children, teens, adults, couples, and groups. I assist high-achieving Black women and men with navigating life stressors. I'm passionate about bridging the gap between faith and mental health to increase an individual's quality of life.
(908) 774-2634 View (908) 774-2634
Photo of Suzanne Rosenthal, MSW, LCSW, Clinical Social Work/Therapist
Suzanne Rosenthal
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hillsborough, NJ 08844
Welcome! I have had over 25 years of experience working as a Psychotherapist. I enjoy working with adolescents and adults through individual therapy, couples therapy, and family therapy. Clients find me to be open, down to earth, and empathetic. I provide a safe and supportive environment that will allow you to take risks and become empowered to change. We will set goals together specific to your needs. It is about time that you start to take better care of yourself and the ones you love! You will learn coping skills that will allow you to realize what you are capable and worthy of.
Welcome! I have had over 25 years of experience working as a Psychotherapist. I enjoy working with adolescents and adults through individual therapy, couples therapy, and family therapy. Clients find me to be open, down to earth, and empathetic. I provide a safe and supportive environment that will allow you to take risks and become empowered to change. We will set goals together specific to your needs. It is about time that you start to take better care of yourself and the ones you love! You will learn coping skills that will allow you to realize what you are capable and worthy of.
View
Photo of Kristen Giraldi, EdS, LPC, PMH-C, Licensed Professional Counselor
Kristen Giraldi
Licensed Professional Counselor, EdS, LPC, PMH-C
Verified Verified
1 Endorsed
Hillsborough, NJ 08844
Having a good connection with your therapist is crucial in facilitating change. I pride myself on creating a supportive environment where my clients feel safe being their authentic selves. While the therapeutic process is not always easy, we'll work together to make sure you recognize the progress you're making and have positive experiences along the way. I specialize in Perinatal Mental Health as well as Anxiety. I also have a passion for helping clients who are navigating some of life’s many changes such as college, career, and relationships.
Having a good connection with your therapist is crucial in facilitating change. I pride myself on creating a supportive environment where my clients feel safe being their authentic selves. While the therapeutic process is not always easy, we'll work together to make sure you recognize the progress you're making and have positive experiences along the way. I specialize in Perinatal Mental Health as well as Anxiety. I also have a passion for helping clients who are navigating some of life’s many changes such as college, career, and relationships.
View
Photo of undefined - Connection Counseling LLC, LPC, Licensed Professional Counselor
Connection Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Hillsborough, NJ 08844  (Online Only)
I’m Cara Bonsma, sole proprietor of Connection Counseling LLC and a licensed Professional Therapist based in New Jersey - here to guide you through life’s most complex and difficult matters. I truly care about my client’s well-being and guarantee top of the line counseling and psychological services catered to their needs. I specialize in anxiety, stress, depression, and relationship issues. I am currently working with individuals: adults, adolescents, and children, on a wide range of issues.
I’m Cara Bonsma, sole proprietor of Connection Counseling LLC and a licensed Professional Therapist based in New Jersey - here to guide you through life’s most complex and difficult matters. I truly care about my client’s well-being and guarantee top of the line counseling and psychological services catered to their needs. I specialize in anxiety, stress, depression, and relationship issues. I am currently working with individuals: adults, adolescents, and children, on a wide range of issues.
(908) 498-9685 View (908) 498-9685

See more therapy options for 08844

How does your Therapist compare?

Number of Therapists in 08844

100+

Average cost per session

$150

Therapists in 08844 who prioritize treating:

95% Anxiety
91% Depression
80% Relationship Issues
79% Self Esteem
70% Stress
69% Coping Skills
63% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

69% Aetna
64% Cigna and Evernorth
59% Horizon Blue Cross and Blue Shield

How Therapists in 08844 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 08844?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.