Therapists in 08753
![Photo of Dina Marie Bishop, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/d0506aa9-eeef-4c5c-b369-bd2dc3c529c6/3/320x400.jpeg)
Dina Marie Bishop
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Toms River, NJ 08753
Oasis Counseling, LLC offers an array of outpatient services which include individual and group therapies to assist families, individuals, and couples, who are searching for ways to overcome life's unique challenges.
Oasis Counseling, LLC offers an array of outpatient services which include individual and group therapies to assist families, individuals, and couples, who are searching for ways to overcome life's unique challenges.
![Photo of Erin Parks, MSW, LCSW , LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f58383c2-6dbb-4817-a2d6-b42a16983c54/1/320x400.jpeg)
I take a compassionate and informed, personal approach to helping children, families and adults to heal from trauma, sexual abuse, domestic violence, military and first response related trauma, anxiety, depression, fear, loss, substance abuse and compulsive behaviors, and every day stressors. My passion is to help each client reach their highest potential for joy, success and peace. Children, families and individuals gain competency and regulation, increase health and attachment .Utilizing the scientifically proven techniques of Child Play Therapy, psychotherapy, and EMDR with honest care, clients find relief, healing and growth .
I take a compassionate and informed, personal approach to helping children, families and adults to heal from trauma, sexual abuse, domestic violence, military and first response related trauma, anxiety, depression, fear, loss, substance abuse and compulsive behaviors, and every day stressors. My passion is to help each client reach their highest potential for joy, success and peace. Children, families and individuals gain competency and regulation, increase health and attachment .Utilizing the scientifically proven techniques of Child Play Therapy, psychotherapy, and EMDR with honest care, clients find relief, healing and growth .
![Photo of Randy Orlowsky, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c5eb806a-85eb-4b70-8034-bb868a41970e/3/320x400.jpeg)
Randy Orlowsky
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753 (Online Only)
In our work together, it is my hope to help each client reach their goal in whatever that may be. Clients working with me are seeking guidance in ways to better themselves and identify solutions to challenges they are faced with. My clients typically struggle with depression, anxiety, social/interpersonal challenges, anger, as well as effective communication.
In our work together, it is my hope to help each client reach their goal in whatever that may be. Clients working with me are seeking guidance in ways to better themselves and identify solutions to challenges they are faced with. My clients typically struggle with depression, anxiety, social/interpersonal challenges, anger, as well as effective communication.
![Photo of Michelle Bonilla, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/819b9822-ac62-4288-91e5-57d00924cba2/2/320x400.jpeg)
Michelle Bonilla
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Toms River, NJ 08753 (Online Only)
Do you find yourself consumed by anxiety and worry, no matter what you do? Does your depression make you feel stuck, unfulfilled, & unhappy? Maybe you are tired of the overthinking or the plate being too full. Maybe you are fed up with being alone or unmotivated. Clients come to me looking for someone who “gets” them, therapy should be a place where you feel safe and validated. We always go at your pace, never pushing you to places you don’t feel ready to be.
Do you find yourself consumed by anxiety and worry, no matter what you do? Does your depression make you feel stuck, unfulfilled, & unhappy? Maybe you are tired of the overthinking or the plate being too full. Maybe you are fed up with being alone or unmotivated. Clients come to me looking for someone who “gets” them, therapy should be a place where you feel safe and validated. We always go at your pace, never pushing you to places you don’t feel ready to be.
![Photo of Dawn Mcilwaine, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/89c17248-634c-468a-a433-48cb80d2392a/1/320x400.jpeg)
I have over 20 years of experience working in behavioral health outpatient settings utilizing advanced therapeutic interventions to help those with mood disorders such as anxiety, depression, and bipolar disorder as well as those struggling with substance use issues.
I have over 20 years of experience working in behavioral health outpatient settings utilizing advanced therapeutic interventions to help those with mood disorders such as anxiety, depression, and bipolar disorder as well as those struggling with substance use issues.
![Photo of Leslie Small, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c3b8b12d-438d-41d3-9a64-20202f286468/1/320x400.png)
Leslie Small
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753 (Online Only)
Leslie Small is a Licensed Professional Counselor with over 15 years of experience. He has worked with adults, teens, couples, and other populations dealing with a variety of issues including depression, anxiety, mood disorders, and many other concerns. Leslie has spent time in community mental health and private practice settings. His broad background enables him to assist a wide range of people.
Leslie Small is a Licensed Professional Counselor with over 15 years of experience. He has worked with adults, teens, couples, and other populations dealing with a variety of issues including depression, anxiety, mood disorders, and many other concerns. Leslie has spent time in community mental health and private practice settings. His broad background enables him to assist a wide range of people.
![Photo of Rosa Colon, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/b7c2e5bb-3dc0-4d72-8c4b-67e7a6f64060/1/320x400.jpeg)
Hello! I'm Rosa Colon, a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC). I earned my Bachelor of Science in Psychology from the University of Richmond, and furthered my education at The College of New Jersey, obtaining my Master of Arts in Clinical Mental Health Counseling. With years of experience, I've supported a diverse clientele dealing with mental health and substance use concerns.
Hello! I'm Rosa Colon, a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC). I earned my Bachelor of Science in Psychology from the University of Richmond, and furthered my education at The College of New Jersey, obtaining my Master of Arts in Clinical Mental Health Counseling. With years of experience, I've supported a diverse clientele dealing with mental health and substance use concerns.
![Photo of Jennifer Constanos, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/755562fb-7c60-4971-b6c8-e9d0053c05e2/1/320x400.jpeg)
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
![Photo of Lyndsie Johnson, LPC, Counselor](https://photos.psychologytoday.com/99946b09-32f9-46a4-ae4d-e7c28eb8ce8e/1/320x400.jpeg)
Hello there! I'm Lyndsie Johnson, a Licensed Professional Counselor with a decade of experience spanning various levels of care, from outpatient settings to Partial Hospitalization Programs. Employing a Cognitive Behavioral approach, we'll collaborate to delve into your relationship with your emotions, examine the thought patterns affecting decision-making, and address how stress may manifest in your body. Additionally, we'll integrate mindfulness and soothing techniques to facilitate a stronger mind-body connection.
Hello there! I'm Lyndsie Johnson, a Licensed Professional Counselor with a decade of experience spanning various levels of care, from outpatient settings to Partial Hospitalization Programs. Employing a Cognitive Behavioral approach, we'll collaborate to delve into your relationship with your emotions, examine the thought patterns affecting decision-making, and address how stress may manifest in your body. Additionally, we'll integrate mindfulness and soothing techniques to facilitate a stronger mind-body connection.
![Photo of Thomas J Mackarevich Ph.d, PhD, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b724053-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Thomas J Mackarevich Ph.d
Clinical Social Work/Therapist, PhD, LCSW, LCADC
Verified Verified
Toms River, NJ 08753
Life is too short to let the everyday burdens we face create turmoil, and gain control over our emotions. Our feelings can control us or we can learn to control them. A situation, person, place, or thing only has the power to control our feelings...if we let it. It is our responsibility (and only ours) to control our feelings and behavior. Thus, we can find true contentment and serenity.
Life is too short to let the everyday burdens we face create turmoil, and gain control over our emotions. Our feelings can control us or we can learn to control them. A situation, person, place, or thing only has the power to control our feelings...if we let it. It is our responsibility (and only ours) to control our feelings and behavior. Thus, we can find true contentment and serenity.
![Photo of Stacey Spina, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2e207d8-f3ff-46f5-b93f-f3a074fa4f6b/3/320x400.jpeg)
Stacey Spina
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Waitlist for new clients
You don’t have to handle everything on your own. Working with a therapist who you feel comfortable talking to, who makes you feel you are not alone, and who listens to you with authentic compassion and respect can help you see options and pathways you did not realize were there. We all can benefit from a guide to walk with us through the more difficult and confusing times of our lives.
You don’t have to handle everything on your own. Working with a therapist who you feel comfortable talking to, who makes you feel you are not alone, and who listens to you with authentic compassion and respect can help you see options and pathways you did not realize were there. We all can benefit from a guide to walk with us through the more difficult and confusing times of our lives.
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![Photo of Carmen Licciardo - C. Licciardo LCSW-R, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d47dce9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with clients looking to overcome and sustain changes in life. I've spent nearly four decades learning and teaching at the former St. Vincent’s Hospital dept. of Psychiatry in Manhattan’s West Village treating children, adolescents and adults. The issues: family crises; trauma; learning disabilities, attention deficit disorder, asperger's syndrome; mood instability and the paralyzing effects of anxiety/panic. It takes grit, patience; the right educational space and faith in growth. I coach clients into enriching and sustainable university and graduate school placements and writers into a safe free creative space.
I work with clients looking to overcome and sustain changes in life. I've spent nearly four decades learning and teaching at the former St. Vincent’s Hospital dept. of Psychiatry in Manhattan’s West Village treating children, adolescents and adults. The issues: family crises; trauma; learning disabilities, attention deficit disorder, asperger's syndrome; mood instability and the paralyzing effects of anxiety/panic. It takes grit, patience; the right educational space and faith in growth. I coach clients into enriching and sustainable university and graduate school placements and writers into a safe free creative space.
![Photo of Jillian Young, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/88fe573e-04e6-421e-9672-2d84c46de912/1/320x400.jpeg)
Jillian Young
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753 (Online Only)
Hello there! I'm Jillian, a Licensed Professional Counselor & a nationally approved clinical supervisor. I'm deeply passionate about the work I do & find genuine fulfillment in assisting others. In my practice, I operate on the belief that therapy is a collaborative partnership. You're in the driver's seat & I'm here to provide the map, guiding you towards your desired destination while offering unwavering support. Recognizing life's inevitable challenges, I understand the strength it takes to seek assistance. I hold the belief & practice in my relationships, that it's both a privilege & an honor to be a part of someone's journey.
Hello there! I'm Jillian, a Licensed Professional Counselor & a nationally approved clinical supervisor. I'm deeply passionate about the work I do & find genuine fulfillment in assisting others. In my practice, I operate on the belief that therapy is a collaborative partnership. You're in the driver's seat & I'm here to provide the map, guiding you towards your desired destination while offering unwavering support. Recognizing life's inevitable challenges, I understand the strength it takes to seek assistance. I hold the belief & practice in my relationships, that it's both a privilege & an honor to be a part of someone's journey.
![Photo of April Chillemi, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49df7603-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
April Chillemi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Toms River, NJ 08753
Not accepting new clients
As a USN disabled Veteran, I have learned firsthand that life is filled with many difficult challenges and much is outside of our control but, with the desire to change and hard work, you can overcome traumatic events and live life to its fullest. My focus is on helping individuals, couples, children, and families cope and overcome hardships related to disabilities, interpersonal abuse and sexual trauma, loss and grief, separation and divorce, combat and military trauma, mental illness, and all of our daily life stressors. Life can be tough, but together, we can find positive ways to cope and thrive no matter the challenge.
As a USN disabled Veteran, I have learned firsthand that life is filled with many difficult challenges and much is outside of our control but, with the desire to change and hard work, you can overcome traumatic events and live life to its fullest. My focus is on helping individuals, couples, children, and families cope and overcome hardships related to disabilities, interpersonal abuse and sexual trauma, loss and grief, separation and divorce, combat and military trauma, mental illness, and all of our daily life stressors. Life can be tough, but together, we can find positive ways to cope and thrive no matter the challenge.
![Photo of Kim Marie Class - Meaningful Interventions, LLC, LPC, LCADC , ACS, BC-TMH, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e4f223f5-c7b3-4232-809a-571707e9c966/2/320x400.jpeg)
Meaningful Interventions, LLC
Licensed Professional Counselor, LPC, LCADC , ACS, BC-TMH, NCC
Verified Verified
Toms River, NJ 08753
I have 30 years experience working within the field of mental health and developmental disorders. I recognize that by the time someone seeks out a therapist, they are already in the amidst of their struggle. They are looking for the right person to assist them in developing skills and processing their thoughts/behaviors so that they can begin to resume their lives again. I am a Board Certified Telemental Health provider, a Director within a CMHC and recognize the need to often introduce a vast array of resources to my clients. "There is hope, even when your brain tells you there isn't" - John Green.
I have 30 years experience working within the field of mental health and developmental disorders. I recognize that by the time someone seeks out a therapist, they are already in the amidst of their struggle. They are looking for the right person to assist them in developing skills and processing their thoughts/behaviors so that they can begin to resume their lives again. I am a Board Certified Telemental Health provider, a Director within a CMHC and recognize the need to often introduce a vast array of resources to my clients. "There is hope, even when your brain tells you there isn't" - John Green.
![Photo of Maria Elana Cardillo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e6dd94d8-ece2-419e-9d2f-ed5d59d4d8e8/2/320x400.jpeg)
I'm Maria Cardillo, a Licensed Professional Counselor with extensive experience in clinical psychology. Whether you're navigating significant life transitions like shifts in relationships or careers, managing chronic illness, or grappling with recurring cycles of anxiety and depression, I'm here to offer assistance. Together, we'll collaborate on strategies tailored to help you effectively manage your emotions. I'm thrilled that you've embarked on this journey towards your wellness goals, and I'm committed to providing unwavering support and empowerment every step of the way. I eagerly anticipate the opportunity to work with you.
I'm Maria Cardillo, a Licensed Professional Counselor with extensive experience in clinical psychology. Whether you're navigating significant life transitions like shifts in relationships or careers, managing chronic illness, or grappling with recurring cycles of anxiety and depression, I'm here to offer assistance. Together, we'll collaborate on strategies tailored to help you effectively manage your emotions. I'm thrilled that you've embarked on this journey towards your wellness goals, and I'm committed to providing unwavering support and empowerment every step of the way. I eagerly anticipate the opportunity to work with you.
![Photo of Nadia Ghnaim, Pre-Licensed Professional](https://photos.psychologytoday.com/3259c662-cc6d-4489-964c-b35e023d1951/1/320x400.png)
Hello and welcome! I'm Nadia Ghnaim, a licensed Social Worker Supervisee with over 5 years of clinical experience. Whether you're grappling with the demands of daily life, recovering from trauma, or simply feeling overwhelmed, you've come to the right place. I'm here to support you in reaching your mental health goals. I take pride in meeting my clients where they are in their journey while gently encouraging them to confront their challenges. It's fantastic that you're taking this step toward positive change, and I'd be honored to collaborate with you to help you realize your full potential and become the best version of yourself.
Hello and welcome! I'm Nadia Ghnaim, a licensed Social Worker Supervisee with over 5 years of clinical experience. Whether you're grappling with the demands of daily life, recovering from trauma, or simply feeling overwhelmed, you've come to the right place. I'm here to support you in reaching your mental health goals. I take pride in meeting my clients where they are in their journey while gently encouraging them to confront their challenges. It's fantastic that you're taking this step toward positive change, and I'd be honored to collaborate with you to help you realize your full potential and become the best version of yourself.
![Photo of Phillip Caruso, LPC, Counselor](https://photos.psychologytoday.com/88336d6f-42b0-4fb3-a073-188dc17d95aa/2/320x400.jpeg)
Hello, I'm Phil Caruso, a Licensed Professional Counselor with over 15 years of experience in psychotherapy. My journey in assisting others has led me to diverse settings, including partial programs, emergency rooms, and the homes of my clients. My training is deeply grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), which I integrate with a Humanistic Counseling approach. This means that I'll assist you in recognizing negative thought patterns and developing skills to tolerate distress, all while maintaining an authentic, supportive, and non-judgmental stance.
Hello, I'm Phil Caruso, a Licensed Professional Counselor with over 15 years of experience in psychotherapy. My journey in assisting others has led me to diverse settings, including partial programs, emergency rooms, and the homes of my clients. My training is deeply grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), which I integrate with a Humanistic Counseling approach. This means that I'll assist you in recognizing negative thought patterns and developing skills to tolerate distress, all while maintaining an authentic, supportive, and non-judgmental stance.
![Photo of Cheryl Kasper, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0184c492-efd8-465f-9955-089c33503647/2/320x400.jpeg)
Are you experiencing anxiety? Overwhelm? Navigating life's transitions? I can help! I have 25+ years working with adults, children & teens in a safe & supportive environment. I specialize in Anxiety Disorders, Trauma, Autism Spectrum Disorders, ADHD, OCD, & more. I'm certified in Neurofeedback, EMDR, Hypnotherapy, and SandPlay Therapy. I use a holistic multi-modality approach to treatment so you can make positive, sustainable changes in your life, with a strong focus on the mind-body connection. I can weave energy psychology and sound healing into our sessions to address even deeper layers of the mind and body. NJ & NY Licensed
Are you experiencing anxiety? Overwhelm? Navigating life's transitions? I can help! I have 25+ years working with adults, children & teens in a safe & supportive environment. I specialize in Anxiety Disorders, Trauma, Autism Spectrum Disorders, ADHD, OCD, & more. I'm certified in Neurofeedback, EMDR, Hypnotherapy, and SandPlay Therapy. I use a holistic multi-modality approach to treatment so you can make positive, sustainable changes in your life, with a strong focus on the mind-body connection. I can weave energy psychology and sound healing into our sessions to address even deeper layers of the mind and body. NJ & NY Licensed
![Photo of Steven Olsen, MA, LPC, NCC, CADC, Licensed Professional Counselor](https://photos.psychologytoday.com/92e0937c-62e1-401e-be7f-80db44d1712b/1/320x400.png)
Steven Olsen
Licensed Professional Counselor, MA, LPC, NCC, CADC
Verified Verified
Toms River, NJ 08753
After making the courageous decision to pursue therapy, the next step is to find a counselor that you connect with. I view empathy, trust, and being non-judgemental as the cornerstones of therapy and seek to provide a safe and welcoming space. My approach is collaborative and integrative, utilizing evidence-based practices such as mindfulness, CBT, DBT, MI, and Solution-Focused Therapy in a systemic approach anchored in humanistic theory, borrowing from several other orientations. I'm also an EMDRIA approved EMDR therapist.
After making the courageous decision to pursue therapy, the next step is to find a counselor that you connect with. I view empathy, trust, and being non-judgemental as the cornerstones of therapy and seek to provide a safe and welcoming space. My approach is collaborative and integrative, utilizing evidence-based practices such as mindfulness, CBT, DBT, MI, and Solution-Focused Therapy in a systemic approach anchored in humanistic theory, borrowing from several other orientations. I'm also an EMDRIA approved EMDR therapist.
See more therapy options for 08753
How does your Therapist compare?
Number of Therapists in 08753
300+
Average cost per session
$140
Therapists in 08753 who prioritize treating:
97% | Anxiety |
93% | Depression |
86% | Self Esteem |
84% | Coping Skills |
82% | Stress |
79% | Relationship Issues |
74% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
91% | Aetna |
81% | UnitedHealthcare UHC | UBH |
80% | Cigna and Evernorth |
How Therapists in 08753 see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 08753?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.