Therapists in 08221
![Photo of Kay Springs - Forever Well Counseling & Life Coach Kay Springs, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b3b36708-8226-4c8e-a6e8-750ff41eb914/1/320x400.jpeg)
Forever Well Counseling & Life Coach Kay Springs
Licensed Professional Counselor, LPC
Verified Verified
Linwood, NJ 08221 (Online Only)
The goal - support YOU through your wellness journey. Book with me now by clicking on my website. I am a Licensed Professional Counselor in NJ, as well as a Certified Life Coach with over 20 years of professional work experience. I have extensive experience in counseling and crisis management with children, teens, adults and the elderly population. I specialize in anxiety, bipolar disorder along with mood and depressive disorders. I have significant experience in helping clients recognize their thought patterns with a focus on the prevention of suicide, authoring books, " Knockout: SI Thoughts" and "Look! See? I Don't Feel Like Me.
The goal - support YOU through your wellness journey. Book with me now by clicking on my website. I am a Licensed Professional Counselor in NJ, as well as a Certified Life Coach with over 20 years of professional work experience. I have extensive experience in counseling and crisis management with children, teens, adults and the elderly population. I specialize in anxiety, bipolar disorder along with mood and depressive disorders. I have significant experience in helping clients recognize their thought patterns with a focus on the prevention of suicide, authoring books, " Knockout: SI Thoughts" and "Look! See? I Don't Feel Like Me.
![Photo of Tammi L Grovatt-Dawkins, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/502f5eb3-fbd6-4a3e-9e95-9f2c734d65cb/1/320x400.jpeg)
Tammi L Grovatt-Dawkins
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Linwood, NJ 08221
The counseling relationship provides a unique opportunity to partner with a caring professional to examine life events together in a safe environment, generate personal insight/awareness and identify areas for empowered change. We all have the greatest potential for growth when we understand our thoughts, feelings, behaviors and the critical themes in our individual stories. This process allows us to navigate through adversity toward authentic meaning and purpose.
The counseling relationship provides a unique opportunity to partner with a caring professional to examine life events together in a safe environment, generate personal insight/awareness and identify areas for empowered change. We all have the greatest potential for growth when we understand our thoughts, feelings, behaviors and the critical themes in our individual stories. This process allows us to navigate through adversity toward authentic meaning and purpose.
![Photo of Nancy D Wetmore, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e16ba48-2946-4ab9-b529-3c4654375e01/1/320x400.jpeg)
Thank you for considering me to support you through a difficult time. I have 30+ yrs in the field of mental health & have worked with people from all walks of life with significant issues. My focus is on identifying & changing the self-defeating ways in which most of us think; & helping you to develop new insights, perspectives & beliefs about yourself & your environment. My goal is to help you cope, manage & successfully overcome challenges. I believe my compassion and use of my own life experiences will enable me to work most successfully with you.
Thank you for considering me to support you through a difficult time. I have 30+ yrs in the field of mental health & have worked with people from all walks of life with significant issues. My focus is on identifying & changing the self-defeating ways in which most of us think; & helping you to develop new insights, perspectives & beliefs about yourself & your environment. My goal is to help you cope, manage & successfully overcome challenges. I believe my compassion and use of my own life experiences will enable me to work most successfully with you.
![Photo of Gina Marie Peccia, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/040258de-4bc9-46b0-a63c-b7bbf641df18/2/320x400.jpeg)
Gina Marie Peccia
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Linwood, NJ 08221
Waitlist for new clients
It seems that life is so complicated these days, that there is no time for YOU. Are you feeling overwhelmed, frustrated or just tired? I am a NJ State Licensed Professional Counselor with years of experience working with adults and adolescents. I am here to help you identify those areas of your life that require change. If you are suffering with clinical concerns, such as anxiety, panic attacks, frequent mood changes, depression; or you are stuck in obsessive thinking, complicated grief, or traumatic experiences that are affecting the present, I can assist you in working to overcome them.
It seems that life is so complicated these days, that there is no time for YOU. Are you feeling overwhelmed, frustrated or just tired? I am a NJ State Licensed Professional Counselor with years of experience working with adults and adolescents. I am here to help you identify those areas of your life that require change. If you are suffering with clinical concerns, such as anxiety, panic attacks, frequent mood changes, depression; or you are stuck in obsessive thinking, complicated grief, or traumatic experiences that are affecting the present, I can assist you in working to overcome them.
![Photo of Kelly Geary, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/88cdfcb6-6717-4901-9731-521b72433ab0/2/320x400.jpeg)
Kelly Geary
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Linwood, NJ 08221
Call today, if you feel stuck, sad, irritable, confused or alone. I would be honored to help guide you or your loved one on their journey. If you have experienced a major loss, setback, or something that has you questioning decisions you have made, I can help. First, I want to understand your story, what you have experienced, who you are and what you want to change. Then I will draw from my 20 plus years of direct, client experience to assist in creating your "roadmap to change." I am certified in full protocol EMDR, trained in CBT, DBT, and IFS. You are not alone and there is hope, regardless of how dark things may seem at times.
Call today, if you feel stuck, sad, irritable, confused or alone. I would be honored to help guide you or your loved one on their journey. If you have experienced a major loss, setback, or something that has you questioning decisions you have made, I can help. First, I want to understand your story, what you have experienced, who you are and what you want to change. Then I will draw from my 20 plus years of direct, client experience to assist in creating your "roadmap to change." I am certified in full protocol EMDR, trained in CBT, DBT, and IFS. You are not alone and there is hope, regardless of how dark things may seem at times.
![Photo of Jonathan Douglass, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/52ad6605-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I describe myself as a marriage and family therapist that specializes in addiction. I have worked in the field of substance abuse, providing group, individual and family counseling and have also worked in a number of couples with relationship challenges while in private practice. My goal is to provide a setting and relationship where you can feel safe to discuss your challenges and together search out solutions to removing blocks and barriers in your life that are preventing you from living to the fullest, whether in your personal life or relationships.
I describe myself as a marriage and family therapist that specializes in addiction. I have worked in the field of substance abuse, providing group, individual and family counseling and have also worked in a number of couples with relationship challenges while in private practice. My goal is to provide a setting and relationship where you can feel safe to discuss your challenges and together search out solutions to removing blocks and barriers in your life that are preventing you from living to the fullest, whether in your personal life or relationships.
![Photo of Allen J Wolf, MA, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/42a4afa7-d078-446b-8e7f-53c3bdef95a0/1/320x400.jpeg)
The foundation of my approach is client-centered, believing that through therapeutic rapport change is possible. This approach has provided me with the opportunity to provide adolescents, families, couples and adults my areas of expertise in which I utilize various disciplines of treatment. Such areas include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and skill building domains that include communication, the development of boundary setting, effective decision making and emotional regulation skills to help manage moods, sleep disturbance, stress and reactivity.
The foundation of my approach is client-centered, believing that through therapeutic rapport change is possible. This approach has provided me with the opportunity to provide adolescents, families, couples and adults my areas of expertise in which I utilize various disciplines of treatment. Such areas include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and skill building domains that include communication, the development of boundary setting, effective decision making and emotional regulation skills to help manage moods, sleep disturbance, stress and reactivity.
![Photo of JoAnne Bullard, PsyD, CMPC, CSCS](https://photos.psychologytoday.com/7f07c5dc-4339-4235-b387-e7753ce90731/1/320x400.jpeg)
As a former collegiate student-athlete, I recognize the importance of training the mind alongside the body! Assisting athletes, teams and coaches in enhancing their overall well-being and mental health is my primary goal. Each athlete and team is unique and deserves the proper care and attention to their needs and goals.
As a former collegiate student-athlete, I recognize the importance of training the mind alongside the body! Assisting athletes, teams and coaches in enhancing their overall well-being and mental health is my primary goal. Each athlete and team is unique and deserves the proper care and attention to their needs and goals.
![Photo of Jessica Ring, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4538745c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Ring
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Linwood, NJ 08221
I am a Board Certified Licensed Professional Counselor (LPC) who is passionate and hard working. I like to offer clients a trusting and relaxed environment to better themselves. I have been working in the mental health field for over ten years. I have experience helping clients with a variety of issues; depression, anxiety, divorce, loss, sexual identity, trauma, addiction, etc. I have worked predominately with adults and teens. I use clinically approved approaches tailored to the needs of my clients such as Cognitive Behavioral Therapy (CBT) and Person Centered therapy.
I am a Board Certified Licensed Professional Counselor (LPC) who is passionate and hard working. I like to offer clients a trusting and relaxed environment to better themselves. I have been working in the mental health field for over ten years. I have experience helping clients with a variety of issues; depression, anxiety, divorce, loss, sexual identity, trauma, addiction, etc. I have worked predominately with adults and teens. I use clinically approved approaches tailored to the needs of my clients such as Cognitive Behavioral Therapy (CBT) and Person Centered therapy.
![Photo of Natalie Kraft, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/58974292-4cce-4cda-8abe-b04484af64fa/1/320x400.jpeg)
Natalie Kraft
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Linwood, NJ 08221 (Online Only)
What else can I do? Your daughter isn’t getting any better. You got her a therapist. A psychiatrist. You even participated in therapy yourself. But still, she’s not any happier, calmer, or easier to live with. In fact, things seem to be getting worse. Her emotions and behaviors are becoming more erratic. She comes home late at night, dropped off by strange older boys. She always wears long sleeves, and you think it’s to hide her self-harming. Every attempt to talk to her just leads to another vicious screaming match. You know just how capable, smart, and fun she can be, but you’re terrified you may never see that side of her again.
What else can I do? Your daughter isn’t getting any better. You got her a therapist. A psychiatrist. You even participated in therapy yourself. But still, she’s not any happier, calmer, or easier to live with. In fact, things seem to be getting worse. Her emotions and behaviors are becoming more erratic. She comes home late at night, dropped off by strange older boys. She always wears long sleeves, and you think it’s to hide her self-harming. Every attempt to talk to her just leads to another vicious screaming match. You know just how capable, smart, and fun she can be, but you’re terrified you may never see that side of her again.
![Photo of Meghan Privitello, MSS, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/096f5f3e-2229-4ef4-86a5-925834b0b9e0/2/320x400.jpeg)
Meghan Privitello
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Linwood, NJ 08221
There may be many reasons why you are seeking therapy at this time. Perhaps you’re feeling lost in your own life and struggling to connect with yourself and those around you. Maybe you want to find ways to live a fuller, more satisfying, and meaningful life. Therapy provides a unique environment to explore these issues. Together, we will co-construct a safe, supportive, and non-judgmental space. I believe in the potential of the therapeutic relationship to facilitate acceptance and warmth toward what might feel like the most painful or shameful parts of yourself.
There may be many reasons why you are seeking therapy at this time. Perhaps you’re feeling lost in your own life and struggling to connect with yourself and those around you. Maybe you want to find ways to live a fuller, more satisfying, and meaningful life. Therapy provides a unique environment to explore these issues. Together, we will co-construct a safe, supportive, and non-judgmental space. I believe in the potential of the therapeutic relationship to facilitate acceptance and warmth toward what might feel like the most painful or shameful parts of yourself.
15 Second Videos
Christina Cummins
Mindful Counseling Center
Michael A Michnya
Maggie Terrels
![Photo of Jacqui Kievit, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cd14159-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a practicing licensed clinician for over 17 years in an outpatient hospital setting along with my private practice. My goal is to create a safe environment where you can discuss and move through your uneasy feelings. My population is diverse and I believe that developing a trusting relationship with one's therapist is priority. I understand that life can be challenging at times, and we need someone to help us through our journey.
I am a practicing licensed clinician for over 17 years in an outpatient hospital setting along with my private practice. My goal is to create a safe environment where you can discuss and move through your uneasy feelings. My population is diverse and I believe that developing a trusting relationship with one's therapist is priority. I understand that life can be challenging at times, and we need someone to help us through our journey.
![Photo of Michael Pedicino - Michael Pedicino, PhD, LPC/Linwood Psychology LLC, PhD, DM, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/42342347-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael Pedicino, PhD, LPC/Linwood Psychology LLC
Licensed Professional Counselor, PhD, DM, LPC
Verified Verified
1 Endorsed
Linwood, NJ 08221
Dr. Pedicino offers counseling and psychotherapeutic services to individuals and couples in NJ and PA, searching for a creative way to attain happiness, contentment, serenity, productivity, and unconditional love in every aspect of one's life, relationships and/or one's career. Patients/clients will be guided to experience what improvisation, creativity, and consciousness can bring to one's state of being. Habitual and/or dogmatic patterns of behavior, which have led to discomfort, anxiety, and emotional distress, will be examined so that new patterns of thought and behavior will create newly discovered satisfaction and happiness.
Dr. Pedicino offers counseling and psychotherapeutic services to individuals and couples in NJ and PA, searching for a creative way to attain happiness, contentment, serenity, productivity, and unconditional love in every aspect of one's life, relationships and/or one's career. Patients/clients will be guided to experience what improvisation, creativity, and consciousness can bring to one's state of being. Habitual and/or dogmatic patterns of behavior, which have led to discomfort, anxiety, and emotional distress, will be examined so that new patterns of thought and behavior will create newly discovered satisfaction and happiness.
![Photo of Jason Keil, MSW, LSW](https://photos.psychologytoday.com/071fb86c-7915-4854-be68-faf94746f00c/3/320x400.jpeg)
Thank you for taking the time to look at my profile! I do not believe that I have one ideal client. I work well with the younger population, especially when it comes to things like bullying and anxiety, because I have the most experience with this group and with these problems. What I am looking for in an "ideal client" is the drive to improve oneself. By seeking out a therapist and attending therapy a client has already taken steps to help themselves and in doing so has become my ideal client. A person that wants the help to change or grow in some aspect of their lives.
Thank you for taking the time to look at my profile! I do not believe that I have one ideal client. I work well with the younger population, especially when it comes to things like bullying and anxiety, because I have the most experience with this group and with these problems. What I am looking for in an "ideal client" is the drive to improve oneself. By seeking out a therapist and attending therapy a client has already taken steps to help themselves and in doing so has become my ideal client. A person that wants the help to change or grow in some aspect of their lives.
![Photo of Chad Parlett, MA, MS, PhD](https://photos.psychologytoday.com/3c94a21b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Psychoanalyst: Psychotherapy, counseling, and mental health therapy for anxiety, and depression. I listen, and help in a relaxing laid back atmosphere with ambient lighting and leather recliner. Heart race? Panic? Palms sweat? Feel disconnected? Trouble sleeping? Dizzy? Lack energy? Unexplained muscle tightness? Trouble with relationships or work? I've been quoted in The Press, and on radio. Some results and improvement can be seen even after one visit. Most people have had problems. Together we can overcome your problems, and you can succeed! I am a retired professor, NOT A PSYCHIATRIST. Medication referrals
Psychoanalyst: Psychotherapy, counseling, and mental health therapy for anxiety, and depression. I listen, and help in a relaxing laid back atmosphere with ambient lighting and leather recliner. Heart race? Panic? Palms sweat? Feel disconnected? Trouble sleeping? Dizzy? Lack energy? Unexplained muscle tightness? Trouble with relationships or work? I've been quoted in The Press, and on radio. Some results and improvement can be seen even after one visit. Most people have had problems. Together we can overcome your problems, and you can succeed! I am a retired professor, NOT A PSYCHIATRIST. Medication referrals
![Photo of Jamie Walker - Sacred Space Psychotherapy For Women, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/26c587c0-fa87-44c2-add2-cf5e1160519c/2/320x400.png)
Sacred Space Psychotherapy For Women
Marriage & Family Therapist, LMFT
Verified Verified
Linwood, NJ 08221
Jamie’s personal and professional mission is to guide people toward authenticity, genuine intimacy, and connection. She brings a soothing and sensible energy to therapy. She believes her clients are capable of healing and growth through self-exploration, creativity, conscious awareness, and intentional goals and actions. Her clients have shared that what they appreciate about her most is her warmth, humor, and relaxed nature. She will embrace you fully while also challenging you and being direct with insights, guidance, and advisory.
Jamie’s personal and professional mission is to guide people toward authenticity, genuine intimacy, and connection. She brings a soothing and sensible energy to therapy. She believes her clients are capable of healing and growth through self-exploration, creativity, conscious awareness, and intentional goals and actions. Her clients have shared that what they appreciate about her most is her warmth, humor, and relaxed nature. She will embrace you fully while also challenging you and being direct with insights, guidance, and advisory.
![Photo of Jennifer O’Brien, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f401be53-1716-4bea-b290-2a85a7e16e42/2/320x400.jpeg)
Jennifer O’Brien
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Linwood, NJ 08221
I have been working in the helping field for 17 years. I attended the University of Pennsylvania’s School of Social Policy and Practice, specializing in clinical social work. I have practiced in a variety of clinical settings and currently work as a mental health counselor at a local high school.
I have been working in the helping field for 17 years. I attended the University of Pennsylvania’s School of Social Policy and Practice, specializing in clinical social work. I have practiced in a variety of clinical settings and currently work as a mental health counselor at a local high school.
![Photo of Lauren Gonzalez, LMFT, MA, MFA, Marriage & Family Therapist](https://photos.psychologytoday.com/ef58bed7-10c4-456a-8bfa-29791aec98cf/1/320x400.jpeg)
Lauren Gonzalez
Marriage & Family Therapist, LMFT, MA, MFA
Verified Verified
Linwood, NJ 08221 (Online Only)
Not accepting new clients
You are aware of your challenges, stuck in patterns of thought, action or inaction that you can't seem to escape. Your life, and/or the relationship you want, is waiting for you, but you can't get to it. There's something on the other side of this feeling, as if you are missing something. I offer creative, practical treatment that promotes resilience and helps you build the life you imagine using an engaged, creative approach. When you feel you no longer need to see me, and you trust the coping skills and perspective you have developed, our work is complete, and that is my goal for our work together. I'm licensed in NY/CA/NJ and PA.
You are aware of your challenges, stuck in patterns of thought, action or inaction that you can't seem to escape. Your life, and/or the relationship you want, is waiting for you, but you can't get to it. There's something on the other side of this feeling, as if you are missing something. I offer creative, practical treatment that promotes resilience and helps you build the life you imagine using an engaged, creative approach. When you feel you no longer need to see me, and you trust the coping skills and perspective you have developed, our work is complete, and that is my goal for our work together. I'm licensed in NY/CA/NJ and PA.
![Photo of Miriam Rose Britt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ae35439-fe8b-4905-aeb3-805c12ecfee3/1/320x400.jpeg)
Miriam Rose Britt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Linwood, NJ 08221
Thank you for reviewing my profile. I would love to work with you helping to achieve your life goals. If you’re looking to process & enhance your professional, social or intimate relationships with others, I am the advocate for you. I will be by your side the whole way through. Call, text or email me today so we can connect.
Thank you for reviewing my profile. I would love to work with you helping to achieve your life goals. If you’re looking to process & enhance your professional, social or intimate relationships with others, I am the advocate for you. I will be by your side the whole way through. Call, text or email me today so we can connect.
![Photo of Jenny Beasley, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/169084f1-a9af-49da-8fb7-4b99a94b2871/2/320x400.jpeg)
Jenny Beasley
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Linwood, NJ 08221
I am a Licensed Professional Counselor and I aim to help those who may be at a point of feeling voiceless, hopeless and at times lost. I provide clients with an empathetic, nurturing approach, while also encouraging self-reflection and working towards being your best self. I began my career working in psychiatric unit and crisis units, psychiatric community homes, and currently working with children, adolescents, and adults addressing their mental health needs. I enjoy creating a therapeutic relationship that allows for honesty, enthusiasm, and success.
I am a Licensed Professional Counselor and I aim to help those who may be at a point of feeling voiceless, hopeless and at times lost. I provide clients with an empathetic, nurturing approach, while also encouraging self-reflection and working towards being your best self. I began my career working in psychiatric unit and crisis units, psychiatric community homes, and currently working with children, adolescents, and adults addressing their mental health needs. I enjoy creating a therapeutic relationship that allows for honesty, enthusiasm, and success.
See more therapy options for 08221
How does your Therapist compare?
Number of Therapists in 08221
60+
Average cost per session
$150
Therapists in 08221 who prioritize treating:
94% | Anxiety |
90% | Depression |
76% | Trauma and PTSD |
74% | Self Esteem |
71% | Relationship Issues |
69% | Coping Skills |
68% | Family Conflict |
Average years in practice
14 Years
Top 3 insurances accepted
77% | Aetna |
73% | Cigna and Evernorth |
73% | Horizon Blue Cross and Blue Shield |
How Therapists in 08221 see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 08221?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.