Photo of Paul M. Hogate, MA, LCSW, LPC, Licensed Professional Counselor
Paul M. Hogate
Licensed Professional Counselor, MA, LCSW, LPC
Verified Verified
Pennsville, NJ 08070  (Online Only)
I am now providing services through Talkiatry.com. Contact a Patient Care Coordinator there and they will assist you with an initial evaluation with a psychiatrist and then you can request a referral to me for counseling. My desire is to engage individuals, couples and families in counseling to assist with navigating the many challenges faced in daily life. I draw my clinical perspective from many sources including clinical skills grounded in CBT. I believe that trust, respect and integrity are the foundation of an effective clinical relationship.
I am now providing services through Talkiatry.com. Contact a Patient Care Coordinator there and they will assist you with an initial evaluation with a psychiatrist and then you can request a referral to me for counseling. My desire is to engage individuals, couples and families in counseling to assist with navigating the many challenges faced in daily life. I draw my clinical perspective from many sources including clinical skills grounded in CBT. I believe that trust, respect and integrity are the foundation of an effective clinical relationship.
(856) 263-3624 View (856) 263-3624
Photo of Adeniyi Adelakun - It Takes a Family Salem, MD, APN, LMFT, LCSW, LPC LSW, LAC,
It Takes a Family Salem
MD, APN, LMFT, LCSW, LPC LSW, LAC,
Verified Verified
Pennsville, NJ 08070  (Online Only)
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
(856) 259-1338 View (856) 259-1338
Photo of Michelle Leyman - My Therapy Connection™ , Marriage & Family Therapist
My Therapy Connection™
Marriage & Family Therapist
Verified Verified
1 Endorsed
Pennsville, NJ 08070
Welcome to My Therapy Connection™! We are a group of highly trained, experienced and competent therapists whose purpose is to provide a safe, comfortable space for you to heal & grow. We are staffed with multiple therapists who were carefully selected to provide the highest quality of care for those in need of support. We work primarily with couples, teens, and individual clients who have suffered trauma (including relationship trauma such as abandonment & victims of affairs). Our Mission is to develop therapists into highly trained clinicians and offer therapeutic services to individuals, couples & families.
Welcome to My Therapy Connection™! We are a group of highly trained, experienced and competent therapists whose purpose is to provide a safe, comfortable space for you to heal & grow. We are staffed with multiple therapists who were carefully selected to provide the highest quality of care for those in need of support. We work primarily with couples, teens, and individual clients who have suffered trauma (including relationship trauma such as abandonment & victims of affairs). Our Mission is to develop therapists into highly trained clinicians and offer therapeutic services to individuals, couples & families.
(856) 336-7696 View (856) 336-7696
Photo of Tammy E. Vaughn, MA, LPC, Licensed Professional Counselor
Tammy E. Vaughn
Licensed Professional Counselor, MA, LPC
Verified Verified
Pennsville, NJ 08070
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have requested a spiritual or Christian focus to their counseling, which is another area I can help you better understand. I provide a safe space to share problems and work on your goals. I hope to help you soon!
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have requested a spiritual or Christian focus to their counseling, which is another area I can help you better understand. I provide a safe space to share problems and work on your goals. I hope to help you soon!
(856) 558-7043 View (856) 558-7043
Photo of Shae Begolly, LCSW, Clinical Social Work/Therapist
Shae Begolly
Clinical Social Work/Therapist, LCSW
Verified Verified
Pennsville, NJ 08070
Ever wish you could 'feel happier', 'turn off your brain', or 'forget your past'? These are common complaints from individuals who step into my office. I will help guide you to transform your complaints into achievable treatment goals to help you develop peace of mind and mental health healing.
Ever wish you could 'feel happier', 'turn off your brain', or 'forget your past'? These are common complaints from individuals who step into my office. I will help guide you to transform your complaints into achievable treatment goals to help you develop peace of mind and mental health healing.
(856) 485-3341 View (856) 485-3341

More Therapists Nearby

Photo of Julia Honigfeld, MS, LAC, Counselor
Julia Honigfeld
Counselor, MS, LAC
Verified Verified
1 Endorsed
Swedesboro, NJ 08085
Hello, and welcome! I am a Licensed Associate Counselor serving clients in New Jersey, and I am looking forward to working with you to overcome any difficulties you may be facing. I work with pre-teen/teen girls and young adult women and am committed to giving them the much-needed coping skills to work through their own personal struggles, and the proper tools to explore and find their identity. Whether that exploration is surrounding anxiety, depression, or relationship issues, I look forward to working together to reach your goals and provide to you unwavering support.
Hello, and welcome! I am a Licensed Associate Counselor serving clients in New Jersey, and I am looking forward to working with you to overcome any difficulties you may be facing. I work with pre-teen/teen girls and young adult women and am committed to giving them the much-needed coping skills to work through their own personal struggles, and the proper tools to explore and find their identity. Whether that exploration is surrounding anxiety, depression, or relationship issues, I look forward to working together to reach your goals and provide to you unwavering support.
(856) 672-7257 View (856) 672-7257
Photo of Kyra Williams, LAC, Clinical Social Work/Therapist
Kyra Williams
Clinical Social Work/Therapist, LAC
Verified Verified
Salem, NJ 08079  (Online Only)
I have extensive experience working with clients with both behavioral health and co-occurring substance abuse concerns. I have experience in facilitating psychoeducational groups, as well as working in the community with clients focusing on distress tolerance and learning ways to function within the community. I specialize in working with populations who suffer with depression, anxiety, substance abuse, women’s issues, and other mental health concerns that impact daily living.
I have extensive experience working with clients with both behavioral health and co-occurring substance abuse concerns. I have experience in facilitating psychoeducational groups, as well as working in the community with clients focusing on distress tolerance and learning ways to function within the community. I specialize in working with populations who suffer with depression, anxiety, substance abuse, women’s issues, and other mental health concerns that impact daily living.
(609) 739-9406 View (609) 739-9406
Photo of Asia McNeil, MS, LAMFT, Marriage & Family Therapist Associate
Asia McNeil
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
Swedesboro, NJ 08085
Navigating life can be challenging and stressful, and along the way, many of us need support in managing these challenges. I'm a Marriage and Family Therapist who has a passion for supporting individuals, couples, and families through various life transitions. My approach to therapy is always collaborative, and client(s) centered. I believe feeling comfortable, understood, and validated is the foundation for successful therapy. I'm passionate about helping clients untangle and unlearn old patterns of behavior while offering useful and alternative skills for new behaviors.
Navigating life can be challenging and stressful, and along the way, many of us need support in managing these challenges. I'm a Marriage and Family Therapist who has a passion for supporting individuals, couples, and families through various life transitions. My approach to therapy is always collaborative, and client(s) centered. I believe feeling comfortable, understood, and validated is the foundation for successful therapy. I'm passionate about helping clients untangle and unlearn old patterns of behavior while offering useful and alternative skills for new behaviors.
(856) 559-7042 View (856) 559-7042
Photo of Cynthia M Mcknight - Dr. Cynthia McKnight, DMin
Dr. Cynthia McKnight
DMin
Verified Verified
1 Endorsed
Swedesboro, NJ 08085
As a certified temperament counselor, I am passionate about helping individuals gain deeper insights into themselves and their behaviors through the lens of temperament theory. Temperament influences every aspect of our lives, from how we interact with others to how we approach challenges and make decisions.
As a certified temperament counselor, I am passionate about helping individuals gain deeper insights into themselves and their behaviors through the lens of temperament theory. Temperament influences every aspect of our lives, from how we interact with others to how we approach challenges and make decisions.
(856) 348-5655 View (856) 348-5655
Photo of Chelsea McCarty, MS, LPC, LCADC, ACS, Licensed Professional Counselor
Chelsea McCarty
Licensed Professional Counselor, MS, LPC, LCADC, ACS
Verified Verified
Mullica Hill, NJ 08062
Waitlist for new clients
Feeling burdened with anxiety, trauma, or negative emotions? Struggling to manage relationships, responsibilities, or expectations? Wondering if you are doing enough or if you are enough? Unrealistic expectations and negative thought patterns can leave us feeling discouraged and out of control. Feeling overwhelmed and inadequate can lead to disconnection from others. Life changes and so can you. With the help of counseling, you can learn to cope with challenges to find peace and joy in life.
Feeling burdened with anxiety, trauma, or negative emotions? Struggling to manage relationships, responsibilities, or expectations? Wondering if you are doing enough or if you are enough? Unrealistic expectations and negative thought patterns can leave us feeling discouraged and out of control. Feeling overwhelmed and inadequate can lead to disconnection from others. Life changes and so can you. With the help of counseling, you can learn to cope with challenges to find peace and joy in life.
(856) 754-4998 View (856) 754-4998
Photo of Rachel Verdi, MA, LPAT, ATR-BC, Art Therapist
Rachel Verdi
Art Therapist, MA, LPAT, ATR-BC
Verified Verified
Swedesboro, NJ 08085
My early personal experience with grief and loss allowed me to see the benefits of creative arts therapy firsthand. I specifically pursued this specialized training because I wanted to be able to help people that didn’t have the words to express themselves or didn’t have the comfort and confidence to share the words and feelings they have inside. I take an individualized approach, and will utilize verbal therapy, Art Therapy, or a combination of the two. People often tell me they feel calm and relaxed in my presence, and I see myself as a guide to helping individuals gain better understanding of who they are and where to go next.
My early personal experience with grief and loss allowed me to see the benefits of creative arts therapy firsthand. I specifically pursued this specialized training because I wanted to be able to help people that didn’t have the words to express themselves or didn’t have the comfort and confidence to share the words and feelings they have inside. I take an individualized approach, and will utilize verbal therapy, Art Therapy, or a combination of the two. People often tell me they feel calm and relaxed in my presence, and I see myself as a guide to helping individuals gain better understanding of who they are and where to go next.
(856) 221-6475 View (856) 221-6475
Photo of James Martinez - Lifetime Recovery , MS, LCADC, CCS, AADC, ICAADC, Drug & Alcohol Counselor
Lifetime Recovery
Drug & Alcohol Counselor, MS, LCADC, CCS, AADC, ICAADC
Verified Verified
Mullica Hill, NJ 08062
Are you or a loved one experiencing problems due to alcohol, drug use, or excessive gambling? Are these problems affecting you or your loved one’s personal wellness, relationships, job security, legal or financial problems? Are you feeling tired of how these problems bring constant feelings of frustration, stress, anxiety, hopelessness, or just being unhappy with yourself? Have you tried to solve these problems on your own or have you attended other treatment programs, but the problems keep coming back? If you answered yes to any of these questions, call us at 844-896-8156.
Are you or a loved one experiencing problems due to alcohol, drug use, or excessive gambling? Are these problems affecting you or your loved one’s personal wellness, relationships, job security, legal or financial problems? Are you feeling tired of how these problems bring constant feelings of frustration, stress, anxiety, hopelessness, or just being unhappy with yourself? Have you tried to solve these problems on your own or have you attended other treatment programs, but the problems keep coming back? If you answered yes to any of these questions, call us at 844-896-8156.
(609) 293-3541 View (609) 293-3541
Photo of Amanda G. Rodriguez, LPC, LCADC, ACS, Licensed Professional Counselor
Amanda G. Rodriguez
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
2 Endorsed
Mullica Hill, NJ 08062
Whether you are struggling with anxiety, depression, substance use, grief, relationship/marital/familial discord, life transitions, difficulty setting boundaries, managing work/life stress, or just feel you would benefit from additional support, my services would be a great fit. I also can provide help and support to those with loved ones who are in the throes of addiction or mental health struggles. I believe in working collaboratively with an individual & developing an individualized, comprehensive and holistic treatment plan to promote positive change & skill building in order to improve overall mental functioning and wellness.
Whether you are struggling with anxiety, depression, substance use, grief, relationship/marital/familial discord, life transitions, difficulty setting boundaries, managing work/life stress, or just feel you would benefit from additional support, my services would be a great fit. I also can provide help and support to those with loved ones who are in the throes of addiction or mental health struggles. I believe in working collaboratively with an individual & developing an individualized, comprehensive and holistic treatment plan to promote positive change & skill building in order to improve overall mental functioning and wellness.
(856) 832-6753 View (856) 832-6753
Photo of Angelo Adson, MSS, MSLP, LCSW, Clinical Social Work/Therapist
Angelo Adson
Clinical Social Work/Therapist, MSS, MSLP, LCSW
Verified Verified
1 Endorsed
Swedesboro, NJ 08085
I know that taking the first step toward therapy can feel scary, especially if you’re unsure of the process. But after 30+ years of helping thousands of adults, adolescents, couples, & families navigate life’s challenges, I can assure you that therapy can be a powerful tool for healing & growth. Whether you're dealing with trauma, high levels of stress, anger, or relationship struggles, I’m here to be a part of your journey. My approach is warm, empathetic & down-to-earth. Clients often tell me that they feel supported in our sessions, but they also feel gently challenged to stretch themselves, grow & become the best version of you.
I know that taking the first step toward therapy can feel scary, especially if you’re unsure of the process. But after 30+ years of helping thousands of adults, adolescents, couples, & families navigate life’s challenges, I can assure you that therapy can be a powerful tool for healing & growth. Whether you're dealing with trauma, high levels of stress, anger, or relationship struggles, I’m here to be a part of your journey. My approach is warm, empathetic & down-to-earth. Clients often tell me that they feel supported in our sessions, but they also feel gently challenged to stretch themselves, grow & become the best version of you.
(610) 890-9331 View (610) 890-9331
Photo of Megan Martino - Handspring Health (Insurance Accepted!), LCSW, Clinical Social Work/Therapist
Megan Martino - Handspring Health (Insurance Accepted!)
Clinical Social Work/Therapist, LCSW
Verified Verified
Mullica Hill, NJ 08062  (Online Only)
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children (ages 8-17) and young adults (18 years and over) who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.
(551) 210-4632 View (551) 210-4632
Photo of Lindsay Schneider, MA, LAC, Counselor
Lindsay Schneider
Counselor, MA, LAC
Verified Verified
Mullica Hill, NJ 08062
I am dedicated to fostering a warm and non-judgmental environment in order to create a safe, supportive space. I work collaboratively with children, adolescents, and adults using evidence-based interventions including the strengths-based approach, Cognitive Behavioral Therapy (CBT), Reality Therapy, and Solution-Focused Brief Therapy (SFBT).
I am dedicated to fostering a warm and non-judgmental environment in order to create a safe, supportive space. I work collaboratively with children, adolescents, and adults using evidence-based interventions including the strengths-based approach, Cognitive Behavioral Therapy (CBT), Reality Therapy, and Solution-Focused Brief Therapy (SFBT).
(856) 421-6719 View (856) 421-6719
Photo of Meredith McClain, LCSW, Clinical Social Work/Therapist
Meredith McClain
Clinical Social Work/Therapist, LCSW
Verified Verified
Mullica Hill, NJ 08062
Have you ever had the thought of starting therapy? Then immediately, you think that it's the scariest and most awkward idea you could ever have. "How could I possibly open up to a stranger?" you ask yourself. Well, if that isn't your thought process, it's actually mine. There's something inside of me that remembers we came to Earth to connect and be seen. Being truly seen is scary for almost everyone — even me. Together, we can normalize and practice how to be seen by others, and most importantly, by ourselves. Therapy can be a relaxed, fun, and transformative interaction. I'm up for the challenge of proving that to you.
Have you ever had the thought of starting therapy? Then immediately, you think that it's the scariest and most awkward idea you could ever have. "How could I possibly open up to a stranger?" you ask yourself. Well, if that isn't your thought process, it's actually mine. There's something inside of me that remembers we came to Earth to connect and be seen. Being truly seen is scary for almost everyone — even me. Together, we can normalize and practice how to be seen by others, and most importantly, by ourselves. Therapy can be a relaxed, fun, and transformative interaction. I'm up for the challenge of proving that to you.
(856) 463-7666 View (856) 463-7666
Photo of Heather A Wilson, LCSW, LCADC, CCTP, Clinical Social Work/Therapist
Heather A Wilson
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
2 Endorsed
Mantua, NJ 08051
Welcome to a space of healing, it is so nice to meet you! My name is Heather Wilson, and I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor with certifications in ARC-Grow, EMDR, and Trauma. My goal with clients is to empower them to become their authentic selves. Through life experiences, we oftentimes struggle with identifying who we are and how to align with our values. My therapeutic framework allows me to identify the root issues to client presenting problems and to provide tangible steps to healing. My background involves working adults, children, grief, loss, substance use, and trauma.
Welcome to a space of healing, it is so nice to meet you! My name is Heather Wilson, and I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor with certifications in ARC-Grow, EMDR, and Trauma. My goal with clients is to empower them to become their authentic selves. Through life experiences, we oftentimes struggle with identifying who we are and how to align with our values. My therapeutic framework allows me to identify the root issues to client presenting problems and to provide tangible steps to healing. My background involves working adults, children, grief, loss, substance use, and trauma.
(856) 651-1361 View (856) 651-1361
Photo of Rhoda Fuchs-Morton, MA, CAC, LPC, Licensed Professional Counselor
Rhoda Fuchs-Morton
Licensed Professional Counselor, MA, CAC, LPC
Verified Verified
Monroeville, NJ 08343
I have been providing mental health care since 1989 in both inpatient and outpatient settings, treating individuals, couples and families for a variety of mental health problems. My professional training and background is as a Marriage and Family Therapist, a Certified Addictions Counselor and Licensed Professional Counselor. I also have a strong background in Alternative Holistic Healing Therapies from mind/body practices,energy psychology, body-based therapies, holistic health and spiritual practices. As a therapist I use a variety of therapeutic approaches and am able to integrate psychotherapy with alternative healing modalities to support psychological growth in the best way possible for each individual's particular needs (see fuchsmortonholistic.com). I believe it's important to find the "right/best" fit between client and therapist. The following are some of my specializations: individual therapy integrating holistic therapies, eating disorders, depression, anxiety, addictions recovery, couples counseling, adolescence and families, compulsive eating and obesity, spiritual development, children of narcissistic parents, menopausal change, chronic fatigue and fibromyalgia.
I have been providing mental health care since 1989 in both inpatient and outpatient settings, treating individuals, couples and families for a variety of mental health problems. My professional training and background is as a Marriage and Family Therapist, a Certified Addictions Counselor and Licensed Professional Counselor. I also have a strong background in Alternative Holistic Healing Therapies from mind/body practices,energy psychology, body-based therapies, holistic health and spiritual practices. As a therapist I use a variety of therapeutic approaches and am able to integrate psychotherapy with alternative healing modalities to support psychological growth in the best way possible for each individual's particular needs (see fuchsmortonholistic.com). I believe it's important to find the "right/best" fit between client and therapist. The following are some of my specializations: individual therapy integrating holistic therapies, eating disorders, depression, anxiety, addictions recovery, couples counseling, adolescence and families, compulsive eating and obesity, spiritual development, children of narcissistic parents, menopausal change, chronic fatigue and fibromyalgia.
(609) 849-3184 View (609) 849-3184
Photo of Katherine Matthews, LCSW
Katherine Matthews
LCSW
Verified Verified
1 Endorsed
Swedesboro, NJ 08085  (Online Only)
Katherine has extensive experience working with depression, anxiety, and individuals experiencing family dysfunction and trauma. She has a passion for helping adolescents, adults, and couples navigate life's challenges and specializes in cognitive behavioral therapy (CBT), mindfulness-based approaches, and narrative therapy. She has extensive experience working with depression, anxiety, and individuals experiencing family dysfunction and trauma.
Katherine has extensive experience working with depression, anxiety, and individuals experiencing family dysfunction and trauma. She has a passion for helping adolescents, adults, and couples navigate life's challenges and specializes in cognitive behavioral therapy (CBT), mindfulness-based approaches, and narrative therapy. She has extensive experience working with depression, anxiety, and individuals experiencing family dysfunction and trauma.
(856) 347-5917 x1 View (856) 347-5917 x1

See more therapy options for 08070

How does your Therapist compare?

Number of Therapists in 08070

< 10

Therapists in 08070 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Bipolar Disorder
100% Family Conflict
100% Suicidal Ideation

Average years in practice

25 Years

Top 3 insurances accepted

50% Aetna
25% AmeriHealth
25% BlueCross and BlueShield

How Therapists in 08070 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 08070?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.