Photo of Leah Birchler, MSW, LCSW, SAC, Clinical Social Work/Therapist
Leah Birchler
Clinical Social Work/Therapist, MSW, LCSW, SAC
Verified Verified
1 Endorsed
Chester, NJ 07930
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in mental health, specializing in adolescents and adults who may be struggling with anxiety, depression, addiction, life transitions or low self-esteem. I also have an expertise in helping women and couples who are dealing with infertility, multiple miscarriages and family planning. I believe in a person-centered approach; you are the expert on your life and you can be empowered to change your thoughts and behaviors to improve your emotional well-being. I have an eclectic perspective and like to infuse relaxation and guided meditation into my practice.
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in mental health, specializing in adolescents and adults who may be struggling with anxiety, depression, addiction, life transitions or low self-esteem. I also have an expertise in helping women and couples who are dealing with infertility, multiple miscarriages and family planning. I believe in a person-centered approach; you are the expert on your life and you can be empowered to change your thoughts and behaviors to improve your emotional well-being. I have an eclectic perspective and like to infuse relaxation and guided meditation into my practice.
(201) 354-5427 View (201) 354-5427
Photo of Nancy Sachar Sidhu, PhD, Psychologist
Nancy Sachar Sidhu
Psychologist, PhD
Verified Verified
Chester, NJ 07930
I am a licensed clinical psychologist and have conducted therapy for more than 27 years. I am caring and nonjudgmental. I create a safe and confidential place where you can feel supported to achieve your goals. I attended the University of Pennsylvania (BA) and California School of Professional Psychology (MA and PhD). I completed my post-doc at the Massachusetts Institute of Technology (MIT). I am currently the director of Chester Psychological Assessment & Therapy, LLC. I am well-trained in diagnosis, assessment, and treatment. I have supervised and taught other psychologists as well as master's level therapists.
I am a licensed clinical psychologist and have conducted therapy for more than 27 years. I am caring and nonjudgmental. I create a safe and confidential place where you can feel supported to achieve your goals. I attended the University of Pennsylvania (BA) and California School of Professional Psychology (MA and PhD). I completed my post-doc at the Massachusetts Institute of Technology (MIT). I am currently the director of Chester Psychological Assessment & Therapy, LLC. I am well-trained in diagnosis, assessment, and treatment. I have supervised and taught other psychologists as well as master's level therapists.
(908) 376-9928 View (908) 376-9928
Photo of Dana Leigh Ippolito, LCSW, Clinical Social Work/Therapist
Dana Leigh Ippolito
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, NJ 07930  (Online Only)
This ever-changing world can be difficult for today's teens, and young adults. The pressure to fit in, keep up with social media, learning how to balance school, friends, home life, and extracurricular activities all while trying to figure out who they are and who they want to become can be not only stressful but confusing. Working with adolescents, and young adults requires specialized knowledge and skills as well as warmth, empathy, optimism, and an ability to connect quickly to your clients. I provide all of these in the therapeutic setting.
This ever-changing world can be difficult for today's teens, and young adults. The pressure to fit in, keep up with social media, learning how to balance school, friends, home life, and extracurricular activities all while trying to figure out who they are and who they want to become can be not only stressful but confusing. Working with adolescents, and young adults requires specialized knowledge and skills as well as warmth, empathy, optimism, and an ability to connect quickly to your clients. I provide all of these in the therapeutic setting.
(862) 259-7615 View (862) 259-7615
Photo of Anastasia Kudless, LCSW, Clinical Social Work/Therapist
Anastasia Kudless
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chester, NJ 07930
Welcome! I'm Anastasia, a Licensed Clinical Social Worker in New Jersey. I earned my Masters in Social Work from Columbia University with a focus on health, mental health, and disabilities. I firmly believe that mental health is health! By prioritizing your mental health, you can achieve the personal growth you desire.
Welcome! I'm Anastasia, a Licensed Clinical Social Worker in New Jersey. I earned my Masters in Social Work from Columbia University with a focus on health, mental health, and disabilities. I firmly believe that mental health is health! By prioritizing your mental health, you can achieve the personal growth you desire.
(908) 493-4232 View (908) 493-4232
Photo of Caitlin Northern, LCSW, Clinical Social Work/Therapist
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, NJ 07930
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of Paul LaChance, MA, MA, PhD, Licensed Professional Counselor
Paul LaChance
Licensed Professional Counselor, MA, MA, PhD
Verified Verified
2 Endorsed
Chester, NJ 07930
Many couples and individuals are motivated to make important life changes but are not sure where to begin. I can help. I offer evidence-based interventions that can bring peace to your internal world and improve the quality of your marriage, relieve depression and anxiety, elevate performance at work or school, improve sleep, overcome addiction, and reduce stress at home. My approach to counseling focuses on a holistic view of the person. As we work to resolve problematic thoughts, difficult emotions, or troubling behaviors, we will explore many areas of healthy living.
Many couples and individuals are motivated to make important life changes but are not sure where to begin. I can help. I offer evidence-based interventions that can bring peace to your internal world and improve the quality of your marriage, relieve depression and anxiety, elevate performance at work or school, improve sleep, overcome addiction, and reduce stress at home. My approach to counseling focuses on a holistic view of the person. As we work to resolve problematic thoughts, difficult emotions, or troubling behaviors, we will explore many areas of healthy living.
(862) 366-4390 View (862) 366-4390
Photo of Kendall Klas - Find Your Light Counseling Teens and Young Adults, LCSW, Clinical Social Work/Therapist
Find Your Light Counseling Teens and Young Adults
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, NJ 07930
Hi! We’re so glad you’ve found us. Teens and young adults today face unique challenges. With pressures from social media, friendship and relationship issues, and academic/new career stressors, today’s youth need non-judgmental support and care to feel confident. During these formative years, it is so important to learn healthy coping skills and build positive relationships with peers, family, and oneself.
Hi! We’re so glad you’ve found us. Teens and young adults today face unique challenges. With pressures from social media, friendship and relationship issues, and academic/new career stressors, today’s youth need non-judgmental support and care to feel confident. During these formative years, it is so important to learn healthy coping skills and build positive relationships with peers, family, and oneself.
(862) 289-1945 View (862) 289-1945
Photo of Lindsay McGovern, LCSW, MSW, Clinical Social Work/Therapist
Lindsay McGovern
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Chester, NJ 07930  (Online Only)
Before you can even grab your coffee the intrusive thoughts and feelings flood in. You struggle to not engage with the negative "What if..." questions that feel like an endless loop in your mind. The need to do compulsions and safety behaviors is on repeat throughout your day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt and find peace & contentment in their life. I want you to learn how to stop answering the negative "what if..." questions and lean into your values-filled life instead!
Before you can even grab your coffee the intrusive thoughts and feelings flood in. You struggle to not engage with the negative "What if..." questions that feel like an endless loop in your mind. The need to do compulsions and safety behaviors is on repeat throughout your day. Other people seem connected to their life, moving through it naturally and freely..... You want that too. I hear you! I work with women to help them let go of the doubt and find peace & contentment in their life. I want you to learn how to stop answering the negative "what if..." questions and lean into your values-filled life instead!
(424) 246-2481 View (424) 246-2481
Photo of Christine Fitzgerald Petrat, LCSW, CPT-1, C-DBT, CCATP, Clinical Social Work/Therapist
Christine Fitzgerald Petrat
Clinical Social Work/Therapist, LCSW, CPT-1, C-DBT, CCATP
Verified Verified
Chester, NJ 07930
With over 15 years of experience, I have been consistently told that I am warm, easy to talk to, and very helpful. I am a Certified Clinical Anxiety Treatment Professional, Certified Trauma Professional, and a Certified Dialectical Behavior Therapist and together we can find ways to better understand yourself and your circumstances so that you can make meaningful changes in your life, and get support with stressful situations you may be dealing with. We will figure out what will help you feel better and overall more content with the use of strategies that have been proven to be effective and tailored to your specific needs.
With over 15 years of experience, I have been consistently told that I am warm, easy to talk to, and very helpful. I am a Certified Clinical Anxiety Treatment Professional, Certified Trauma Professional, and a Certified Dialectical Behavior Therapist and together we can find ways to better understand yourself and your circumstances so that you can make meaningful changes in your life, and get support with stressful situations you may be dealing with. We will figure out what will help you feel better and overall more content with the use of strategies that have been proven to be effective and tailored to your specific needs.
(973) 500-2758 View (973) 500-2758
Photo of Mia Tanya Kellam, EdS, LPC, Licensed Professional Counselor
Mia Tanya Kellam
Licensed Professional Counselor, EdS, LPC
Verified Verified
Chester, NJ 07930
I am a Licensed Professional Counselor and I have conducted therapy for more than 20 years in both English and Spanish. I work with children, adolescents, adults and couples who are experiencing stress, anxiety, depression and relational conflict. I provide individual, family and couples therapy. I provide a safe, caring and nonjudgemental environment where clients can explore feelings, eliminate dysfunctional patterns and develop new life skills that can lead to living a life filled with more honesty, peace and joy. I received my BA from Boston College and my MA and EDS in Clinical Counseling Psychology from Seton Hall University.
I am a Licensed Professional Counselor and I have conducted therapy for more than 20 years in both English and Spanish. I work with children, adolescents, adults and couples who are experiencing stress, anxiety, depression and relational conflict. I provide individual, family and couples therapy. I provide a safe, caring and nonjudgemental environment where clients can explore feelings, eliminate dysfunctional patterns and develop new life skills that can lead to living a life filled with more honesty, peace and joy. I received my BA from Boston College and my MA and EDS in Clinical Counseling Psychology from Seton Hall University.
(908) 364-5531 View (908) 364-5531
Photo of Kathryn Engle Wu, LCSW, Clinical Social Work/Therapist
Kathryn Engle Wu
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, NJ 07930
Often we feel as if our lives have become overwhelming as we navigate life stressors. Whether you are struggling with everyday stress or a traumatic event, I provide an accepting, warm & honest therapeutic setting where we can work together on the path to wellness. While I have over 20 years experience working with children and adolescents, I enjoy working with people of all ages focusing on challenging relationships, anxiety, depression, & personal history.
Often we feel as if our lives have become overwhelming as we navigate life stressors. Whether you are struggling with everyday stress or a traumatic event, I provide an accepting, warm & honest therapeutic setting where we can work together on the path to wellness. While I have over 20 years experience working with children and adolescents, I enjoy working with people of all ages focusing on challenging relationships, anxiety, depression, & personal history.
(908) 503-5469 View (908) 503-5469
Photo of Lynn M. Hanson, PhD, CPC, NCC, Licensed Professional Counselor
Lynn M. Hanson
Licensed Professional Counselor, PhD, CPC, NCC
Verified Verified
Chester, NJ 07930
Life is Right Now. If you make one great decision about your life today, and that decision causes a 1% positive impact on your life, that impact gets compounded day after day. Working with the right therapist can create positive changes in your life way beyond anything you can imagine. For 20 years I've been helping people build extraordinary lives, rich with success and achievement, heartfelt personal relationships, renewed physical vitality, and a deep sense of fulfillment. After earning a Doctorate in Psychology, I went on to study coaching at Harvard University and became certified by the NBCC.
Life is Right Now. If you make one great decision about your life today, and that decision causes a 1% positive impact on your life, that impact gets compounded day after day. Working with the right therapist can create positive changes in your life way beyond anything you can imagine. For 20 years I've been helping people build extraordinary lives, rich with success and achievement, heartfelt personal relationships, renewed physical vitality, and a deep sense of fulfillment. After earning a Doctorate in Psychology, I went on to study coaching at Harvard University and became certified by the NBCC.
(908) 428-4759 View (908) 428-4759
Photo of Lauren Dobbs, PsyD, Psychologist
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Chester, NJ 07930
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Sarah DeVizio, LCSW, Clinical Social Work/Therapist
Sarah DeVizio
Clinical Social Work/Therapist, LCSW
Verified Verified
Chester, NJ 07930
Only daytime slots currently available! Hey there, I'm Sarah, and I'm really glad you're considering joining me on this path of self-discovery and personal growth. Taking that step towards therapy isn't always easy, but I'm here to make this journey as comfortable as possible. I understand that every person has their own unique mix of strengths and challenges. I specialize in helping people dealing with things like anxiety, self-esteem, perfectionism, school struggles, and life's big transitions.
Only daytime slots currently available! Hey there, I'm Sarah, and I'm really glad you're considering joining me on this path of self-discovery and personal growth. Taking that step towards therapy isn't always easy, but I'm here to make this journey as comfortable as possible. I understand that every person has their own unique mix of strengths and challenges. I specialize in helping people dealing with things like anxiety, self-esteem, perfectionism, school struggles, and life's big transitions.
(908) 829-6951 View (908) 829-6951
Photo of Yvette Long - Aspire, Counseling Males, MA, CPC
Aspire, Counseling Males
MA, CPC
Verified Verified
2 Endorsed
Chester, NJ 07930
Counseling and coaching is not a job but a deliberate career choice. For over ten years, my focus has been to provide relationship, stress management, and supportive guidance counseling to aid individuals in achieving their fullest potential and living their best life. There is no greater achievement when you can achieve your goals and have a balanced and happy life. Through self-guidance and direction, you can learn to manage stress and life challenges, improve your health and relationships, and gain greater peace of mind.
Counseling and coaching is not a job but a deliberate career choice. For over ten years, my focus has been to provide relationship, stress management, and supportive guidance counseling to aid individuals in achieving their fullest potential and living their best life. There is no greater achievement when you can achieve your goals and have a balanced and happy life. Through self-guidance and direction, you can learn to manage stress and life challenges, improve your health and relationships, and gain greater peace of mind.
(908) 332-9456 View (908) 332-9456
Photo of Yvonne Hansen, PhD, Psychologist
Yvonne Hansen
Psychologist, PhD
Verified Verified
1 Endorsed
Chester, NJ 07930
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed psychologist. I treat all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Child/Teen Behavioral Problems, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders including Asperger's Disorder, divorce, bereavement, and relationships, School Phobia, Separation Anxiety, Social Skills, and Trauma. I use individual, family, and group therapies.
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed psychologist. I treat all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Child/Teen Behavioral Problems, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders including Asperger's Disorder, divorce, bereavement, and relationships, School Phobia, Separation Anxiety, Social Skills, and Trauma. I use individual, family, and group therapies.
(908) 280-0439 View (908) 280-0439
Photo of Jennifer Miranda, PsyD, Psychologist
Jennifer Miranda
Psychologist, PsyD
Verified Verified
Chester, NJ 07930
Hello and welcome! I know how difficult it can be to navigate life’s challenges. I also know it may be even more difficult to seek help, but I’m so glad you’re here. Through our time together, we’ll explore where you are now and the goals you have for yourself, create a plan that will help you to move forward, and then work through it all together. I believe in creating an environment where individuals are empowered to explore their thoughts and feelings openly, with the goal of developing practical skills for managing challenges and building resilience.
Hello and welcome! I know how difficult it can be to navigate life’s challenges. I also know it may be even more difficult to seek help, but I’m so glad you’re here. Through our time together, we’ll explore where you are now and the goals you have for yourself, create a plan that will help you to move forward, and then work through it all together. I believe in creating an environment where individuals are empowered to explore their thoughts and feelings openly, with the goal of developing practical skills for managing challenges and building resilience.
(908) 300-0046 View (908) 300-0046
Photo of Giselle Fernandez, LSW, Clinical Social Work/Therapist
Giselle Fernandez
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chester, NJ 07930
My ideal adult client is someone facing emotional or psychological challenges, such as anxiety, depression, or the stress of life transitions. They might be struggling with self-esteem, relationship difficulties, or feeling disorganized in their personal or professional life. Often, they're looking for support to regain control of their emotions, improve their relationships, and find balance and purpose.
My ideal adult client is someone facing emotional or psychological challenges, such as anxiety, depression, or the stress of life transitions. They might be struggling with self-esteem, relationship difficulties, or feeling disorganized in their personal or professional life. Often, they're looking for support to regain control of their emotions, improve their relationships, and find balance and purpose.
(908) 493-5146 View (908) 493-5146
Photo of Heather Watson-Perez, PhD, Psychologist
Heather Watson-Perez
Psychologist, PhD
Verified Verified
1 Endorsed
Chester, NJ 07930
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed clinical psychologist. I treat individuals of all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Child/Teen Behavioral Problems, Depression, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders, Problems associated with divorce, bereavement, and relationships, Separation Anxiety, Social Skills, and Trauma.
I am co-founder and partner at West Morris Psychological Associates and a NJ licensed clinical psychologist. I treat individuals of all ages for a variety of mental health concerns, including: Adjustment Difficulties, Anxiety Disorders, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Child/Teen Behavioral Problems, Depression, Life Transitions, Obsessive-Compulsive Disorder, Oppositional Defiant Disorder, Parent-child conflict, Panic Disorder, Parenting Strategies, Pervasive Development Disorders, Problems associated with divorce, bereavement, and relationships, Separation Anxiety, Social Skills, and Trauma.
(908) 897-0622 View (908) 897-0622
Photo of Corrinne Kalafut, PsyD, Psychologist
Corrinne Kalafut
Psychologist, PsyD
Verified Verified
Chester, NJ 07930  (Online Only)
Accepting new patients! Are you or your child experiencing feelings of anxiety, sadness, or a sense that you are unable to regain control over your life? Do you or your child ever feel overburdened by the daily tasks and responsibilities of work or school? Sometimes these feelings can be all consuming, making it difficult to focus. It is important to know that you are not alone. We can work together to help you regain your control and develop the skills needed for improved emotional functioning and achievement of personal goals.
Accepting new patients! Are you or your child experiencing feelings of anxiety, sadness, or a sense that you are unable to regain control over your life? Do you or your child ever feel overburdened by the daily tasks and responsibilities of work or school? Sometimes these feelings can be all consuming, making it difficult to focus. It is important to know that you are not alone. We can work together to help you regain your control and develop the skills needed for improved emotional functioning and achievement of personal goals.
(862) 278-9290 View (862) 278-9290
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How does your Therapist compare?

Number of Therapists in 07930

80+

Average cost per session

$180

Therapists in 07930 who prioritize treating:

94% Anxiety
89% Depression
80% Self Esteem
75% Relationship Issues
65% Coping Skills
64% Family Conflict
64% Stress

Average years in practice

13 Years

Top 3 insurances accepted

87% Aetna
79% Cigna and Evernorth
55% UnitedHealthcare UHC | UBH

How Therapists in 07930 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07930?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.