Culturally Sensitive Therapists in 07924

Dina is a solution-focused therapist who uses the strengths perspective, the harm reduction approach and cognitive behavioral therapy to support clients in meeting and maintaining their goals. Dina earned an MSW graduate degree in clinical social work from New York University (NYU), has a doctorate degree in psychology and has experience in behavioral health settings such as inpatient, outpatient, and private practice settings. Dina has been on the American Red Cross Mental Health Disaster Relief Team since 2009. Dina provides an environment that is supportive and non-judgmental.

As a solution focused Addictions and Trauma Therapist, my goal is to help you uncover your true potential and lead a life that you want to celebrate. While we can't change situations of the past, we can work together to better understand and resolve life challenges. I offer a highly personalized approach tailored to my client's individual needs to attain the personal growth they are striving for. I recognize that for many change feels unattainable. However, In a nonjudgmental environment I can help you develop the confidence and skills to carry out change in a non-threatening way.

Virtual sessions only. Do you want to create a more peaceful and happy life for yourself and/or your family? Together, we can address your concerns and achieve your goals without judgment. I have over 20 years of experience in the field working with clients of all ages and backgrounds. I am most passionate about working with adults dealing with relationship, family, phase of life and communication issues, parenting issues, anxiety, depression, grief and loss, adoption, disordered eating, generational trauma and more. I use humor and a humanistic collaborative approach to help you achieve your therapy goals.

If you are struggling with anxiety, sadness, grief, excessive worry, obsessional thinking? Do you feel your challenges are overwhelming? Do you wish you could just enjoy your life again? I work with clients with a range of troubles and challenges to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and children using Cognitive Behavioral Therapy (CBT). CBT is a science based approach, which means it is proven to help you feel better and get on with living your life. I am a warm, personable, humorous, compassionate psychologist here to support you through your most difficult of times.

Hello and welcome! I know how difficult it can be to navigate life’s challenges. I also know it may be even more difficult to seek help, but I’m so glad you’re here. Through our time together, we’ll explore where you are now and the goals you have for yourself, create a plan that will help you to move forward, and then work through it all together. I believe in creating an environment where individuals are empowered to explore their thoughts and feelings openly, with the goal of developing practical skills for managing challenges and building resilience.

My role is to create a space tailored to a person's needs where they feel empowered and resilient. I believe healing happens when someone feels able to change. I highly value my ability to adapt to each client, using a variety of techniques to best assist each person on their journey. I have a wealth of experience with a variety of clients and I always strive to collaborate on goals, plans, and co-creating a space that is optimal for them to be vulnerable and supported. I specialize in intimacy, communication, and relational dynamics, and my expertise is in intimate partner trauma and sexuality.

It is a privilege and honor to work in the field of mental health and wellness. I have the utmost respect for the individuals and families with whom I work. Making the choice to come to therapy is a difficult-even intimidating-decision. But it can also be empowering and rewarding. I provide a safe, supportive, and accepting environment. I have experience in Family Systems, Narrative, Solution-Focused, Motivational Interviewing, and Cognitive Behavioral Therapies. I have worked with a diversity of challenges such as depression, anxiety, substance abuse, school problems, divorce, relational problems, and adjustment to life transitions

Are you feeling heavy with worry, anxiety, or stress? Having a therapist who is actively listening, responding, and engaged can make a world of difference - and quite literally lift the weight of the world off one's shoulders. My job is to support you and help you think through new angles on your life; to help you create the space and lightness you crave. Whether you are mourning a life you envisioned that you can no longer have or dealing with burnout from the life you do have, my priority is getting you back on your feet with tools and refreshing ways to think about the life, facts, and situations you are presented with.

Conflicts impeding communication and resolution of self-destructive behaviors are typical concerns raised in therapy. Clients often are looking for new strategies to help cope with life's changing circumstances and to remove obstacles preventing growth. The therapeutic process allows people to build on resources from within to attain balance throughout their lifetime. I am dedicated to working with care, compassion and respect for my clients throughout this process in a confidential and safe environment.

Are you struggling with anxiety, OCD, depression, relationship issues or a difficult life transition? Have you been affected by trauma or multiple traumatic experiences? Would you like to regain control of your thoughts, emotions and begins to live a meaningful and enjoyable life? I can help you heal by providing research based coping skills, supporting you in cultivating feelings of healthy connection with yourself and others, and offering a safe space to explore, process and overcome difficult issues and past traumas.