Photo of Emi Sprinkle, LPC, Licensed Professional Counselor
Emi Sprinkle
Licensed Professional Counselor, LPC
Verified Verified
Basking Ridge, NJ 07920  (Online Only)
Emi provides individual and group therapy in the following areas: children, adolescents, families and adults, addressing the life issues of major loss, grief and trauma, anger, stress, crisis management, conflict resolution and negotiation, self-esteem and depression. She has many years of experience working in private practice, county mental health and working with the court system. Her practice of therapy is guided by the belief that no matter what happened, all persons have the ability to show resilience, to gather strength, and to learn new skills in order to improve their quality of life.
Emi provides individual and group therapy in the following areas: children, adolescents, families and adults, addressing the life issues of major loss, grief and trauma, anger, stress, crisis management, conflict resolution and negotiation, self-esteem and depression. She has many years of experience working in private practice, county mental health and working with the court system. Her practice of therapy is guided by the belief that no matter what happened, all persons have the ability to show resilience, to gather strength, and to learn new skills in order to improve their quality of life.
(908) 529-8701 View (908) 529-8701
Photo of Sue Henderson Tepper, LCSW, Clinical Social Work/Therapist
Sue Henderson Tepper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Basking Ridge, NJ 07920
Are you unhappy, struggling to enjoy anything in your life? Are you waking up feeling exhausted, wondering where to get the energy to make it through your day? Are you worrying about everything, feeling so stressed and overwhelmed that it is hard to stay focused? Do you know what you must do but can’t find the energy or motivation to complete anything? Do you feel that you aren’t good at anything? Does your anxiety and worry affect everything you do? You don’t have to continue feeling this way; you deserve to be happy and feel good about yourself.
Are you unhappy, struggling to enjoy anything in your life? Are you waking up feeling exhausted, wondering where to get the energy to make it through your day? Are you worrying about everything, feeling so stressed and overwhelmed that it is hard to stay focused? Do you know what you must do but can’t find the energy or motivation to complete anything? Do you feel that you aren’t good at anything? Does your anxiety and worry affect everything you do? You don’t have to continue feeling this way; you deserve to be happy and feel good about yourself.
(732) 724-0195 View (732) 724-0195
Photo of Patricia A Hucko, MA, NCC, LPC, Licensed Professional Counselor
Patricia A Hucko
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Basking Ridge, NJ 07920  (Online Only)
Not accepting new clients
What clients have taught me over 20 years in practice is that to be genuinely heard and understood is a lost art in our busy technological world. Whether we are deeply hurt due to relational trauma, painfully grieving the loss of meaningful attachment or trying to survive the distress that comes from living life with spouse/ child who has been diagnosed with ASD. In these tumultuous times we frequently yearn for "another" who can professionally "Hold us Well" & Provide a "Soft Place to Fall" while we sort out the tangled web of internal confusion.
What clients have taught me over 20 years in practice is that to be genuinely heard and understood is a lost art in our busy technological world. Whether we are deeply hurt due to relational trauma, painfully grieving the loss of meaningful attachment or trying to survive the distress that comes from living life with spouse/ child who has been diagnosed with ASD. In these tumultuous times we frequently yearn for "another" who can professionally "Hold us Well" & Provide a "Soft Place to Fall" while we sort out the tangled web of internal confusion.
(908) 287-1833 View (908) 287-1833
Photo of Emily Petrillo, LAC, Counselor
Emily Petrillo
Counselor, LAC
Verified Verified
1 Endorsed
Basking Ridge, NJ 07920
Congratulations on taking the first step in beginning counseling. I understand it can feel overwhelming finding someone to work with. It is my hope to have clients feel supported and empowered on this journey. I hold a strong belief that all individuals have resiliency in their core, and are capable of taking control over their own lives. I approach counseling with people of all ages from an attachment perspective. I strive to have my clients leave each session with practical tools and new perspectives.
Congratulations on taking the first step in beginning counseling. I understand it can feel overwhelming finding someone to work with. It is my hope to have clients feel supported and empowered on this journey. I hold a strong belief that all individuals have resiliency in their core, and are capable of taking control over their own lives. I approach counseling with people of all ages from an attachment perspective. I strive to have my clients leave each session with practical tools and new perspectives.
(973) 370-8284 View (973) 370-8284
Photo of Danielle Slavin, LMSW, Clinical Social Work/Therapist
Danielle Slavin
Clinical Social Work/Therapist, LMSW
Verified Verified
Basking Ridge, NJ 07920
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
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Photo of Michael Charles Richardson, PsyD, Psychologist
Michael Charles Richardson
Psychologist, PsyD
Verified Verified
1 Endorsed
Basking Ridge, NJ 07920
All therapy stems from the building of a relationship -- a partnership -- between the therapist and the client. There can be no progress or client satisfaction without trust and that trust can be life changing and last long after the therapy has concluded. I have worked with countless numbers of children, adolescents and adults who began treatment filled with guilt, worry and stress. Nothing gives me more satisfaction than to see them over time shed those negative emotions and step back into life with the tools necessary to become successful and empathetic individuals.
All therapy stems from the building of a relationship -- a partnership -- between the therapist and the client. There can be no progress or client satisfaction without trust and that trust can be life changing and last long after the therapy has concluded. I have worked with countless numbers of children, adolescents and adults who began treatment filled with guilt, worry and stress. Nothing gives me more satisfaction than to see them over time shed those negative emotions and step back into life with the tools necessary to become successful and empathetic individuals.
(908) 630-0777 x1 View (908) 630-0777 x1
Photo of Michele Brennan - Psychological Services of NJ, PsyD, Psychologist
Psychological Services of NJ
Psychologist, PsyD
Verified Verified
Basking Ridge, NJ 07920
At Psychological Services of NJ we believe that therapy is a place where people learn the tools they need to cope with stressors life has thrown at them. Our goal is to guide and educate you through your journey towards healing. Therapy does not need to take forever, you can heal and move forward quickly with the right guidance. We approach treatment from a holistic approach, preferring to treat patients as a whole, instead of focusing on symptoms which may be related to a larger problem. This means including nutrition and exercise in the treatment plan in addition to more traditional CBT and ACT techniques.
At Psychological Services of NJ we believe that therapy is a place where people learn the tools they need to cope with stressors life has thrown at them. Our goal is to guide and educate you through your journey towards healing. Therapy does not need to take forever, you can heal and move forward quickly with the right guidance. We approach treatment from a holistic approach, preferring to treat patients as a whole, instead of focusing on symptoms which may be related to a larger problem. This means including nutrition and exercise in the treatment plan in addition to more traditional CBT and ACT techniques.
(908) 258-6466 View (908) 258-6466
Photo of Janine Elliott, LCSW, Clinical Social Work/Therapist
Janine Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Basking Ridge, NJ 07920
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
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Photo of Michaela D'Urso, MS, Pre-Licensed Professional
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Basking Ridge, NJ 07920
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Justin M Afflitto, LSW, Clinical Social Work/Therapist
Justin M Afflitto
Clinical Social Work/Therapist, LSW
Verified Verified
Basking Ridge, NJ 07920
Justin attended New York University where he received his Master's Degree in Clinical Social Work. He uses evidence-based cognitive and behavioral interventions and offers counseling for clients with mood, anxiety, stress, trauma, and work/family/relationship issues. Justin specializes in attention, productivity and interpersonal skills.
Justin attended New York University where he received his Master's Degree in Clinical Social Work. He uses evidence-based cognitive and behavioral interventions and offers counseling for clients with mood, anxiety, stress, trauma, and work/family/relationship issues. Justin specializes in attention, productivity and interpersonal skills.
(908) 530-3964 View (908) 530-3964
Photo of Gabriella Tavarez, LSW, Clinical Social Work/Therapist
Gabriella Tavarez
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Basking Ridge, NJ 07920  (Online Only)
My name is Gabriella Tavarez and I am a licensed social worker. I have recently graduated from Rutgers University with my MSW with a clinical specialization. I am currently working toward earning my clinical licensure. During my time at Rutgers, I have interned at a high school where I held individual sessions with the students who attend. I enjoy working with adolescent clients and feel that I can relate to them well. I have also enjoyed working with children and adults. I have had the pleasure of providing services for clients who experience depressive or anxiety-related disorders.
My name is Gabriella Tavarez and I am a licensed social worker. I have recently graduated from Rutgers University with my MSW with a clinical specialization. I am currently working toward earning my clinical licensure. During my time at Rutgers, I have interned at a high school where I held individual sessions with the students who attend. I enjoy working with adolescent clients and feel that I can relate to them well. I have also enjoyed working with children and adults. I have had the pleasure of providing services for clients who experience depressive or anxiety-related disorders.
(609) 881-1283 View (609) 881-1283
Photo of Lisa Blazek Luisi, PsyD, Psychologist
Lisa Blazek Luisi
Psychologist, PsyD
Verified Verified
1 Endorsed
Basking Ridge, NJ 07920
Taking the first step to reach out for help is an act of strength and courage, and I am grateful for the opportunity to share my approach to therapy with you. Mental health issues are both common and complicated. They result from a combination of biological, psychological, social, and societal factors. We may not be able to see it readily, but many of us are struggling. We may be dealing with mental illness or simply feeling pain from difficult life situations. This is a challenging time for our nation and the world, and we are experiencing a common sense of anxiety, sadness, grief, and loss that can test our ability to cope.
Taking the first step to reach out for help is an act of strength and courage, and I am grateful for the opportunity to share my approach to therapy with you. Mental health issues are both common and complicated. They result from a combination of biological, psychological, social, and societal factors. We may not be able to see it readily, but many of us are struggling. We may be dealing with mental illness or simply feeling pain from difficult life situations. This is a challenging time for our nation and the world, and we are experiencing a common sense of anxiety, sadness, grief, and loss that can test our ability to cope.
(973) 218-4731 View (973) 218-4731
Photo of Karin Elizabeth Lehr, LSCW, ACSW, Clinical Social Work/Therapist
Karin Elizabeth Lehr
Clinical Social Work/Therapist, LSCW, ACSW
Verified Verified
Basking Ridge, NJ 07920
Life, work, relationships and family issues can create challenges that sometimes feel overwhelming. I can help! My approach is to offer empathy, insight and new strategies, in a warm, supportive setting. The clinical practices I use are grounded in Positive Psychology and Cognitive Behavioral Therapy. My goal is to help you cultivate strengths, improve functioning, enhance satisfaction in your relationships and increase your overall sense of happiness and well being. I teach strategies that make things more manageable and help you feel like you're in charge of your life again!
Life, work, relationships and family issues can create challenges that sometimes feel overwhelming. I can help! My approach is to offer empathy, insight and new strategies, in a warm, supportive setting. The clinical practices I use are grounded in Positive Psychology and Cognitive Behavioral Therapy. My goal is to help you cultivate strengths, improve functioning, enhance satisfaction in your relationships and increase your overall sense of happiness and well being. I teach strategies that make things more manageable and help you feel like you're in charge of your life again!
(862) 701-4603 View (862) 701-4603
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Basking Ridge, NJ 07920
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Basking Ridge, NJ 07920
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Dana Lewisohn, LCSW, Clinical Social Work/Therapist
Dana Lewisohn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Basking Ridge, NJ 07920  (Online Only)
Do you sometimes feel overly anxious, depressed, or overwhelmed, despite feeling successful in other areas of your life? Do you find that your family relationships or friendships are often difficult or lacking the support you need? Or are you struggling with new life circumstances, such as parenthood, pregnancy, divorce, or death of a loved one? As a compassionate, experienced psychotherapist I'm here to listen and help. I believe change is always possible, and I promise to provide a safe, nonjudgemental space for your journey.
Do you sometimes feel overly anxious, depressed, or overwhelmed, despite feeling successful in other areas of your life? Do you find that your family relationships or friendships are often difficult or lacking the support you need? Or are you struggling with new life circumstances, such as parenthood, pregnancy, divorce, or death of a loved one? As a compassionate, experienced psychotherapist I'm here to listen and help. I believe change is always possible, and I promise to provide a safe, nonjudgemental space for your journey.
(862) 225-6661 View (862) 225-6661
Photo of Heather Lonergan - Psychological Services of NJ, LPC, Licensed Professional Counselor
Psychological Services of NJ
Licensed Professional Counselor, LPC
Verified Verified
Basking Ridge, NJ 07920
Heather Lonergan is a Licensed Professional Counselor (37PC00642600) and National Certified Counselor (339695) in the state of New Jersey. She is experienced in working with adults and adolescents populations in the mental health field to include anxiety, depression, mood disorders, grief, relationship issues and trauma. Heather has worked in various settings such as inpatient/partial hospitalization/intensive outpatient program, domestic violence, adult residential and the children’s system of care. This provides a strong professional background and awareness into potential barriers in treatment.
Heather Lonergan is a Licensed Professional Counselor (37PC00642600) and National Certified Counselor (339695) in the state of New Jersey. She is experienced in working with adults and adolescents populations in the mental health field to include anxiety, depression, mood disorders, grief, relationship issues and trauma. Heather has worked in various settings such as inpatient/partial hospitalization/intensive outpatient program, domestic violence, adult residential and the children’s system of care. This provides a strong professional background and awareness into potential barriers in treatment.
(908) 509-6131 View (908) 509-6131
Photo of Hui Shi Jiang - Dr. Hui Shi Jiang | 3E Center Inc, PsyD, LP, NASP, Psychologist
Dr. Hui Shi Jiang | 3E Center Inc
Psychologist, PsyD, LP, NASP
Verified Verified
Basking Ridge, NJ 07920
Are you seeking to truly understand your child’s educational or behavioral needs? Do you feel there is a gap between the guidance provided by professionals and what a school can do for your child? Are you frustrated by the lack of communication among various providers, leaving you to coordinate all the support your child needs? With extensive training in both psychology and education, I am uniquely positioned to understand your child’s challenges. Formerly a teacher and a teacher educator, and now a licensed psychologist, I am uniquely positioned to understand your child’s challenges, both at home and in school.
Are you seeking to truly understand your child’s educational or behavioral needs? Do you feel there is a gap between the guidance provided by professionals and what a school can do for your child? Are you frustrated by the lack of communication among various providers, leaving you to coordinate all the support your child needs? With extensive training in both psychology and education, I am uniquely positioned to understand your child’s challenges. Formerly a teacher and a teacher educator, and now a licensed psychologist, I am uniquely positioned to understand your child’s challenges, both at home and in school.
(908) 774-2052 View (908) 774-2052
Photo of Lindy Judd, LCSW, LCADC, Clinical Social Work/Therapist
Lindy Judd
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Basking Ridge, NJ 07920
People usually come to me wanting and needing change relatively quickly for their issues related to drugs and alcohol, eating, or as concerned family members. People often feel some shame, or a lot of it, around their problems. I have had success in orienting people to these problems and motivating them to find their way to hope, happiness, and a "recovered" life. Raising a person's true self-confidence is usually a part of the treatment. No two people are exactly alike so I adapt to the counseling needs of my clients. These are treatable issues, so seek help! See below on my cost-effective group on food and body image issues.
People usually come to me wanting and needing change relatively quickly for their issues related to drugs and alcohol, eating, or as concerned family members. People often feel some shame, or a lot of it, around their problems. I have had success in orienting people to these problems and motivating them to find their way to hope, happiness, and a "recovered" life. Raising a person's true self-confidence is usually a part of the treatment. No two people are exactly alike so I adapt to the counseling needs of my clients. These are treatable issues, so seek help! See below on my cost-effective group on food and body image issues.
(908) 344-3983 View (908) 344-3983
Photo of Christine Peters, LCSW, Clinical Social Work/Therapist
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Basking Ridge, NJ 07920
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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How does your Therapist compare?

Number of Therapists in 07920

100+

Average cost per session

$180

Therapists in 07920 who prioritize treating:

97% Anxiety
92% Depression
83% Relationship Issues
74% Grief
73% Self Esteem
66% Trauma and PTSD
61% Parenting

Average years in practice

15 Years

Top 3 insurances accepted

86% Aetna
52% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in 07920 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07920?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.