Photo of Debbie Evans, LCSW, Clinical Social Work/Therapist
Debbie Evans
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Summit, NJ 07901
Do you feel more stressed than you feel is ok? Do tears fall easily and seemingly without cause? These have been extraordinary times and we know that everyone is struggling to find their way. We want to feel better, but we aren’t sure how to do that. Helping people learn to manage feelings and emotions offers a kind of strength and power that we all deserve. It is achievable to feel like you can handle all that life will throw at you. During the span of my 30 year career, I have treated adolescents, young adults, and adults for issues related to mood disorders as well as life transitions and parenting struggles.
Do you feel more stressed than you feel is ok? Do tears fall easily and seemingly without cause? These have been extraordinary times and we know that everyone is struggling to find their way. We want to feel better, but we aren’t sure how to do that. Helping people learn to manage feelings and emotions offers a kind of strength and power that we all deserve. It is achievable to feel like you can handle all that life will throw at you. During the span of my 30 year career, I have treated adolescents, young adults, and adults for issues related to mood disorders as well as life transitions and parenting struggles.
(862) 319-3526 View (862) 319-3526
Photo of Caroline Pence, MSW, LCSW, Clinical Social Work/Therapist
Caroline Pence
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Summit, NJ 07901
I believe seeking help is a strength. My goal as a psychotherapist is to create a safe, accepting and supportive environment where I can help clients explore thoughts, feelings and behaviors that will lead to personal growth. I view therapy as an opportunity to increase self-awareness and build on individual strengths that will lead to positive changes. I work with children, adolescents, adults and families on a variety of issues including depression, anxiety, stress management, self-esteem, transitions, relationships and communication. As a high school social worker, I have significant experience working with adolescents.
I believe seeking help is a strength. My goal as a psychotherapist is to create a safe, accepting and supportive environment where I can help clients explore thoughts, feelings and behaviors that will lead to personal growth. I view therapy as an opportunity to increase self-awareness and build on individual strengths that will lead to positive changes. I work with children, adolescents, adults and families on a variety of issues including depression, anxiety, stress management, self-esteem, transitions, relationships and communication. As a high school social worker, I have significant experience working with adolescents.
(908) 402-3805 View (908) 402-3805
Photo of Mary Anne Giello - Stellar Counseling Services, MSS, LCSW, Clinical Social Work/Therapist
Mary Anne Giello - Stellar Counseling Services
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Summit, NJ 07901
Have you found yourself wondering if therapy is right for you? Are you hesitant wondering if this can really work? Feeling like all the pressure is weighing you down? If this is you, I want you to start by taking a nice deep breath. You are not alone. We are here to support you on your journey to healing. Our professionals have been helping people navigate the intricacies of life for 15+ years. We are trained Marriage and Family Therapist’s, LCSW and LPC who work with individuals, families, and couples. We specialize in relationship issues, parenting, stress, anxiety, grief, depression, trauma, and women's issues.
Have you found yourself wondering if therapy is right for you? Are you hesitant wondering if this can really work? Feeling like all the pressure is weighing you down? If this is you, I want you to start by taking a nice deep breath. You are not alone. We are here to support you on your journey to healing. Our professionals have been helping people navigate the intricacies of life for 15+ years. We are trained Marriage and Family Therapist’s, LCSW and LPC who work with individuals, families, and couples. We specialize in relationship issues, parenting, stress, anxiety, grief, depression, trauma, and women's issues.
(908) 829-6165 View (908) 829-6165
Photo of Deborah Ejiofor - Stellar Counseling Services Llc, LPC, Licensed Professional Counselor
Deborah Ejiofor - Stellar Counseling Services Llc
Licensed Professional Counselor, LPC
Verified Verified
Summit, NJ 07901
Have you found yourself wondering if therapy is right for you? Are you hesitant wondering if this can really work? Feeling like all the pressure is weighing you down? If this is you, I want you to start by taking a nice deep breath. You are not alone. We are here to support you on your journey to healing. Our professionals have been helping people navigate the intricacies of life for 15+ years. We are trained Marriage and Family Therapist’s, LCSW and LPC who work with individuals, families, and couples. We specialize in relationship issues, parenting, stress, anxiety, grief, depression, trauma, and women's issues.
Have you found yourself wondering if therapy is right for you? Are you hesitant wondering if this can really work? Feeling like all the pressure is weighing you down? If this is you, I want you to start by taking a nice deep breath. You are not alone. We are here to support you on your journey to healing. Our professionals have been helping people navigate the intricacies of life for 15+ years. We are trained Marriage and Family Therapist’s, LCSW and LPC who work with individuals, families, and couples. We specialize in relationship issues, parenting, stress, anxiety, grief, depression, trauma, and women's issues.
(908) 364-7857 View (908) 364-7857
Photo of Jean Alter, LCSW, Clinical Social Work/Therapist
Jean Alter
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07901
Not accepting new clients
For over 25 years, I've helped adults, children, and adolescents, with encouragement, coaching, and respect. I am committed to helping clients with a wide variety of issues including grief, anxiety, depression, ADHD, social issues, self-esteem, parenting, and divorce. Together, we can recognize your feelings, the stories behind these feelings, and your own goals. We can navigate through your pain so you can feel renewed confidence in coping with your difficult situations, and a sense of greater calmness.
For over 25 years, I've helped adults, children, and adolescents, with encouragement, coaching, and respect. I am committed to helping clients with a wide variety of issues including grief, anxiety, depression, ADHD, social issues, self-esteem, parenting, and divorce. Together, we can recognize your feelings, the stories behind these feelings, and your own goals. We can navigate through your pain so you can feel renewed confidence in coping with your difficult situations, and a sense of greater calmness.
(908) 264-5236 View (908) 264-5236
Photo of Amy Ganz Sadeghi, LCSW, MSW, MBA, Clinical Social Work/Therapist
Amy Ganz Sadeghi
Clinical Social Work/Therapist, LCSW, MSW, MBA
Verified Verified
3 Endorsed
Summit, NJ 07901
We face so many important life challenges- uncertainty, parenting struggles, loss, life transitions or falling "out of sync with” a partner or spouse, to name a few. I provide a safe, warm, and non-judgmental environment for individuals and couples to feel heard and understood, and to work towards desired changes. We'll collaborate to help you reduce your levels of stress, anxiety and/or depression, identifying and activating previously unrecognized strengths. I will challenge your assumptions about your limitations, as well as other negative thoughts, so you can achieve a higher level of functioning and greater emotional freedom.
We face so many important life challenges- uncertainty, parenting struggles, loss, life transitions or falling "out of sync with” a partner or spouse, to name a few. I provide a safe, warm, and non-judgmental environment for individuals and couples to feel heard and understood, and to work towards desired changes. We'll collaborate to help you reduce your levels of stress, anxiety and/or depression, identifying and activating previously unrecognized strengths. I will challenge your assumptions about your limitations, as well as other negative thoughts, so you can achieve a higher level of functioning and greater emotional freedom.
(908) 679-5301 View (908) 679-5301
Photo of Zoe Alekel, LSW, Clinical Social Work/Therapist
Zoe Alekel
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Summit, NJ 07901
Welcome to a transformative healing space, where mindfulness, self-compassion, and strength exploration converge for holistic well-being. As a clinician, I guide individuals on unique journeys using mindfulness as a cornerstone for deep present-moment awareness. I specialize in working with adolescents and adults dealing with anxiety, depression, mood and personality disorders, and substance use. My therapeutic blend includes mindfulness, CBT, DBT, and psychodynamic approaches. Embracing a strengths-based perspective, I believe in harnessing internal resources for empowerment and self-discovery in navigating life's challenges.
Welcome to a transformative healing space, where mindfulness, self-compassion, and strength exploration converge for holistic well-being. As a clinician, I guide individuals on unique journeys using mindfulness as a cornerstone for deep present-moment awareness. I specialize in working with adolescents and adults dealing with anxiety, depression, mood and personality disorders, and substance use. My therapeutic blend includes mindfulness, CBT, DBT, and psychodynamic approaches. Embracing a strengths-based perspective, I believe in harnessing internal resources for empowerment and self-discovery in navigating life's challenges.
(908) 663-2441 View (908) 663-2441
Photo of Cheryl Ann Notari, PhD, Psychologist
Cheryl Ann Notari
Psychologist, PhD
Verified Verified
Summit, NJ 07901
I provide psychotherapy to children, adolescents and adults suffering from a variety of emotional and mental health issues. In particular, I work well with those who struggle with anxiety, depression,and personal loss. Parents, my work with your child is a collaborative effort. It includes your participation as well as involving other professionals such as teachers, guidance counselors, and physicians as appropriate. I also work with couples who are having difficulty adjusting to changes in their lives or who are having problems connecting with each other.
I provide psychotherapy to children, adolescents and adults suffering from a variety of emotional and mental health issues. In particular, I work well with those who struggle with anxiety, depression,and personal loss. Parents, my work with your child is a collaborative effort. It includes your participation as well as involving other professionals such as teachers, guidance counselors, and physicians as appropriate. I also work with couples who are having difficulty adjusting to changes in their lives or who are having problems connecting with each other.
(908) 349-1236 View (908) 349-1236
Photo of Alison W Johnson - Summit Psychological Services, PsyD, Psychologist
Summit Psychological Services
Psychologist, PsyD
Verified Verified
Summit, NJ 07901
I am a British "transplant", Co-founder and Director of Summit Psychological Services P.A. (SPS) and I have been a psychologist for more than 20 years. I specialize in treating different types of addictions and mental health issues, counseling individuals, couples, families, and groups of all ages. I am also one of the few psychologists in New Jersey who is a Certified Equine Psychotherapist, harnessing my passion for horses to help you heal and grow.
I am a British "transplant", Co-founder and Director of Summit Psychological Services P.A. (SPS) and I have been a psychologist for more than 20 years. I specialize in treating different types of addictions and mental health issues, counseling individuals, couples, families, and groups of all ages. I am also one of the few psychologists in New Jersey who is a Certified Equine Psychotherapist, harnessing my passion for horses to help you heal and grow.
(908) 913-0940 x112 View (908) 913-0940 x112
Photo of Danielle A. Wiesen, PsyD, Psychologist
Danielle A. Wiesen
Psychologist, PsyD
Verified Verified
Summit, NJ 07901
I would like to introduce myself to you and familiarize you with my practice. I treat children, adolescents and their families who are feeling anxious, sad, frustrated and irritable. Bringing children to treatment at a young age provides them with a safe place to express their feelings. Early involvement in therapy allows children the opportunity to develop coping strategies at a young age that they can use throughout their lifetime. I have an expertise in the cognitive-behavioral treatment of anxiety disorders for children, adolescents and their families.
I would like to introduce myself to you and familiarize you with my practice. I treat children, adolescents and their families who are feeling anxious, sad, frustrated and irritable. Bringing children to treatment at a young age provides them with a safe place to express their feelings. Early involvement in therapy allows children the opportunity to develop coping strategies at a young age that they can use throughout their lifetime. I have an expertise in the cognitive-behavioral treatment of anxiety disorders for children, adolescents and their families.
(908) 522-6610 View (908) 522-6610
Photo of Erin Colleen Guzman, LSW, Clinical Social Work/Therapist
Erin Colleen Guzman
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Summit, NJ 07901
Welcome to my corner of the internet! I aim to help clients find happiness and purpose in their day to day lives. I believe that you are the expert in your own life, and my role is to help you identify tools that will help you more effectively navigate life's stressors. I will work with you to build a strong therapeutic alliance based on trust and respect. My goal as a therapist is to empower my clients to create the space and strength to embrace their uniqueness and gifts. Client's often report that I am easy to talk to, which I'd say is a great starting point, because the client therapist fit is key.
Welcome to my corner of the internet! I aim to help clients find happiness and purpose in their day to day lives. I believe that you are the expert in your own life, and my role is to help you identify tools that will help you more effectively navigate life's stressors. I will work with you to build a strong therapeutic alliance based on trust and respect. My goal as a therapist is to empower my clients to create the space and strength to embrace their uniqueness and gifts. Client's often report that I am easy to talk to, which I'd say is a great starting point, because the client therapist fit is key.
(908) 774-2892 View (908) 774-2892
Photo of Kathleen Silver, LCSW, Clinical Social Work/Therapist
Kathleen Silver
Clinical Social Work/Therapist, LCSW
Verified Verified
Summit, NJ 07901
One thing we are all guaranteed to experience in life is CHANGE! Our families, friends, finances, intimate relationships, our health and careers can be counted on to consistently serve up both welcome, sought-after changes, and at other times bewildering, overwhelming new issues. My goal as a therapist is to help my clients clarify those changes in their lives that have become most challenging. I seek to create the kind of warm, trusting, engaged relationship that enables my clients to explore and develop the personal insights, coping skills, and self-awareness to allow them to cope with existing and future life changes.
One thing we are all guaranteed to experience in life is CHANGE! Our families, friends, finances, intimate relationships, our health and careers can be counted on to consistently serve up both welcome, sought-after changes, and at other times bewildering, overwhelming new issues. My goal as a therapist is to help my clients clarify those changes in their lives that have become most challenging. I seek to create the kind of warm, trusting, engaged relationship that enables my clients to explore and develop the personal insights, coping skills, and self-awareness to allow them to cope with existing and future life changes.
(908) 516-3852 View (908) 516-3852
Photo of Amy Brightman, LCSW, PMH-C, Clinical Social Work/Therapist
Amy Brightman
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Summit, NJ 07901  (Online Only)
Hi, I'm Amy! Therapy is a space to confront what is not working while supporting your strengths. I work with adults and teens who are looking to improve their wellness, manage emotions, develop self-esteem, improve communication, and cope with stress. Together, we will help you respond rather than react. I am also a Certified Perinatal Mental Health Therapist (PMH-C) and have a particular interest in working with clients facing fertility challenges, pregnancy, childbirth, postpartum, and infant parenthood. Overall, my goal is for therapy to provide a place where you feel understood and capable.
Hi, I'm Amy! Therapy is a space to confront what is not working while supporting your strengths. I work with adults and teens who are looking to improve their wellness, manage emotions, develop self-esteem, improve communication, and cope with stress. Together, we will help you respond rather than react. I am also a Certified Perinatal Mental Health Therapist (PMH-C) and have a particular interest in working with clients facing fertility challenges, pregnancy, childbirth, postpartum, and infant parenthood. Overall, my goal is for therapy to provide a place where you feel understood and capable.
(908) 679-5298 View (908) 679-5298
Photo of Michael s Keren, PsyD, Psychologist
Michael s Keren
Psychologist, PsyD
Verified Verified
1 Endorsed
Summit, NJ 07901
The best psychotherapy builds upon a solid relationship between a client and therapist, allowing the client to take risks in examining themselves, acknowledge their strengths and weaknesses, process painful memories and use their strengths to create change. In my therapeutic work I focus on nurturing that relationship to facilitate my client's change and self-acceptance. I am well trained in psychoanalysis, psychoanalytic therapy and family/couples therapy as well as cognitive-behavioral and short term therapy techniques and use what my clients and I believe will best facilitate their goals in treatment.
The best psychotherapy builds upon a solid relationship between a client and therapist, allowing the client to take risks in examining themselves, acknowledge their strengths and weaknesses, process painful memories and use their strengths to create change. In my therapeutic work I focus on nurturing that relationship to facilitate my client's change and self-acceptance. I am well trained in psychoanalysis, psychoanalytic therapy and family/couples therapy as well as cognitive-behavioral and short term therapy techniques and use what my clients and I believe will best facilitate their goals in treatment.
(908) 460-7317 View (908) 460-7317
Photo of Mary R Mastria - Mary R. Mastria, PhD, LCSW, LLC, PhD, LCSW, Clinical Social Work/Therapist
Mary R. Mastria, PhD, LCSW, LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Summit, NJ 07901
Dr. Mary Mastria has been in private practice for over 25 years. She works with adults and couples. Her practice areas include relationship issues, mood disorders, trauma, chronic pain & body image/eating issues. She has advanced training and a doctorate in clinical social work. She is also certified in Pain Reprocessing Therapy (PRT) and holds a NJ-state certification in child sexual abuse treatment. She has published research in the area of eating disorders . She serves as an adjunct professor at NYU & developed graduate curriculum in the areas of Anxiety, Practice, Trauma & Eating Disorders Treatment.
Dr. Mary Mastria has been in private practice for over 25 years. She works with adults and couples. Her practice areas include relationship issues, mood disorders, trauma, chronic pain & body image/eating issues. She has advanced training and a doctorate in clinical social work. She is also certified in Pain Reprocessing Therapy (PRT) and holds a NJ-state certification in child sexual abuse treatment. She has published research in the area of eating disorders . She serves as an adjunct professor at NYU & developed graduate curriculum in the areas of Anxiety, Practice, Trauma & Eating Disorders Treatment.
(908) 279-0842 View (908) 279-0842
Photo of Ralph Bianca, PhD, MA, MS, LCSW, LCADC, Clinical Social Work/Therapist
Ralph Bianca
Clinical Social Work/Therapist, PhD, MA, MS, LCSW, LCADC
Verified Verified
Summit, NJ 07901
Therapy is provided to individuals, couples, and families who wish to address any of a variety of adjustment, cognitive, emotional, and behavioral issues. Comprehensive care includes strategies to address long-term growth and development as well as crisis intervention.
Therapy is provided to individuals, couples, and families who wish to address any of a variety of adjustment, cognitive, emotional, and behavioral issues. Comprehensive care includes strategies to address long-term growth and development as well as crisis intervention.
(973) 755-0860 View (973) 755-0860
Photo of Ilyse Dobrow DiMarco, PhD, ACT, Psychologist
Ilyse Dobrow DiMarco
Psychologist, PhD, ACT
Verified Verified
Summit, NJ 07901
My aim is to provide evidence-based treatment in an atmosphere of warmth and compassion. I am a licensed clinical psychologist and the Founder/Director of the North Jersey Center for Anxiety and Stress Management. I specialize in providing cognitive-behavioral therapy (CBT) for adults with anxiety, relationship challenges, women's health issues, and difficult life transitions. I have a sub-specialty in helping parents use CBT strategies to navigate the stresses of parenting and wrote a book on the topic, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self.
My aim is to provide evidence-based treatment in an atmosphere of warmth and compassion. I am a licensed clinical psychologist and the Founder/Director of the North Jersey Center for Anxiety and Stress Management. I specialize in providing cognitive-behavioral therapy (CBT) for adults with anxiety, relationship challenges, women's health issues, and difficult life transitions. I have a sub-specialty in helping parents use CBT strategies to navigate the stresses of parenting and wrote a book on the topic, Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self.
(973) 810-5574 View (973) 810-5574
Photo of Barbara W Adams-Plyer, MA, LPC, ACS, Licensed Professional Counselor
Barbara W Adams-Plyer
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Summit, NJ 07901
I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things each of us may feel.I am available to meet with children, adolescents, and adults on an individual basis as well as family/couples counseling. Feel free to contact me with any questions, or to see if I am the right fit
I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things each of us may feel.I am available to meet with children, adolescents, and adults on an individual basis as well as family/couples counseling. Feel free to contact me with any questions, or to see if I am the right fit
(201) 468-6756 View (201) 468-6756
Photo of Meghan L Feehan, PsyD, Psychologist
Meghan L Feehan
Psychologist, PsyD
Verified Verified
Summit, NJ 07901
Hope & Healing for Your Child: Dr. Meghan Feehan, Eating Disorder Expert: Is your child struggling with eating? You're not alone. Dr. Meghan Feehan, a recognized child psychologist with over 20 years of experience, can help. Here's what sets Dr. Feehan apart:
Hope & Healing for Your Child: Dr. Meghan Feehan, Eating Disorder Expert: Is your child struggling with eating? You're not alone. Dr. Meghan Feehan, a recognized child psychologist with over 20 years of experience, can help. Here's what sets Dr. Feehan apart:
(908) 490-6252 View (908) 490-6252
Photo of Dr. Akhirah S. Lewis, PhD, LPC, HS-BCP, Licensed Professional Counselor
Dr. Akhirah S. Lewis
Licensed Professional Counselor, PhD, LPC, HS-BCP
Verified Verified
Summit, NJ 07901
I have a background in Psychology, Psychotherapy, and Crisis Intervention. As a licensed therapist, I feel that providing a safe space, free of judgement, is essential to helping individuals gain a better understanding and discover strategies to improve their functioning and relationships with others. I'm trained in Cognitive Behavior Therapy, Trauma Focused-Cognitive Behavior Therapy, Person-Centered Brief Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. By using a variety of therapeutic approaches, I engage clients and foster a nurturing environment for growth. I enjoy working with a diverse population including geriatric and at risk youth.
I have a background in Psychology, Psychotherapy, and Crisis Intervention. As a licensed therapist, I feel that providing a safe space, free of judgement, is essential to helping individuals gain a better understanding and discover strategies to improve their functioning and relationships with others. I'm trained in Cognitive Behavior Therapy, Trauma Focused-Cognitive Behavior Therapy, Person-Centered Brief Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. By using a variety of therapeutic approaches, I engage clients and foster a nurturing environment for growth. I enjoy working with a diverse population including geriatric and at risk youth.
(908) 356-7551 View (908) 356-7551
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How does your Therapist compare?

Number of Therapists in 07901

300+

Average cost per session

$200

Therapists in 07901 who prioritize treating:

97% Anxiety
94% Depression
83% Relationship Issues
79% Self Esteem
75% Coping Skills
68% Stress
63% Grief

Average years in practice

11 Years

Top 3 insurances accepted

72% Aetna
68% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in 07901 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07901?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.