Photo of Helen E Paulucci, LCSW, LCADC, Clinical Social Work/Therapist
Helen E Paulucci
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Manalapan, NJ 07726  (Online Only)
Make your mental health a priority. I’m here to help you find a balance in your life and help to manage anxiety, stress, and depression. Along with solution focused therapy with DBT and CBT, depression and anxiety disorders can be more effectively managed. In working with all age populations for over 20 years, I’m confident that we can work together to create a peace and calmness in your wellness journey. Also available to provide clinical supervision for LSW and CADC. I would be happy to help in your professional development and provide mentoring.
Make your mental health a priority. I’m here to help you find a balance in your life and help to manage anxiety, stress, and depression. Along with solution focused therapy with DBT and CBT, depression and anxiety disorders can be more effectively managed. In working with all age populations for over 20 years, I’m confident that we can work together to create a peace and calmness in your wellness journey. Also available to provide clinical supervision for LSW and CADC. I would be happy to help in your professional development and provide mentoring.
(732) 479-8328 View (732) 479-8328
Photo of Katie Smaldone, MSW, LCSW, Clinical Social Work/Therapist
Katie Smaldone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Englishtown, NJ 07726
My ideal client is someone who wants to learn to love their true, authentic self. I refer to this as “finding your fire”; I want to empower you to set boundaries in your relationships, to find your inner strength, to establish a strong sense of self-esteem, and to discover what it is in life that brings your heart joy. Working to uncover and connect with your true self can foster positive relationships and success in many areas of life. I feel confidence is the core foundation to working on anxiety, depression, and various other concerns.
My ideal client is someone who wants to learn to love their true, authentic self. I refer to this as “finding your fire”; I want to empower you to set boundaries in your relationships, to find your inner strength, to establish a strong sense of self-esteem, and to discover what it is in life that brings your heart joy. Working to uncover and connect with your true self can foster positive relationships and success in many areas of life. I feel confidence is the core foundation to working on anxiety, depression, and various other concerns.
(732) 517-3748 View (732) 517-3748
Photo of Nicole Raphan, MS, LPC, Licensed Professional Counselor
Nicole Raphan
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Manalapan, NJ 07726
Not accepting new clients
Have you ever felt stuck or not know how to get out of your own way? What about the notion that you are on the same merry-go-round without the support or knowledge of how to get off of it? Together we can work to unlock your potential and decipher what is getting in the way of achieving the life you deserve. I create a space that is inviting, warm, and encouraging to explore the possibilities, processing and healing from trauma along the way.
Have you ever felt stuck or not know how to get out of your own way? What about the notion that you are on the same merry-go-round without the support or knowledge of how to get off of it? Together we can work to unlock your potential and decipher what is getting in the way of achieving the life you deserve. I create a space that is inviting, warm, and encouraging to explore the possibilities, processing and healing from trauma along the way.
(732) 631-3570 View (732) 631-3570
Photo of Chelsea Mazzara, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Chelsea Mazzara
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Englishtown, NJ 07726  (Online Only)
Not accepting new clients
My style is rooted in collaboration on your target goals and providing a space where you feel empowered to address the stressors in your life. I work with adolescents, young adults, and adults on managing mood disorders, interpersonal relationship issues, work related stressors, life transitions, self-esteem, and trauma. We will work together to challenge roadblocks and help you find personalized solutions that support you with becoming the most aligned version of yourself. You are deserving of a life that feels fulfilling despite the stressors that inevitably exist.
My style is rooted in collaboration on your target goals and providing a space where you feel empowered to address the stressors in your life. I work with adolescents, young adults, and adults on managing mood disorders, interpersonal relationship issues, work related stressors, life transitions, self-esteem, and trauma. We will work together to challenge roadblocks and help you find personalized solutions that support you with becoming the most aligned version of yourself. You are deserving of a life that feels fulfilling despite the stressors that inevitably exist.
(848) 257-9435 View (848) 257-9435
Photo of Lisa Zaffarese, NCC, LPC, RPT, Licensed Professional Counselor
Lisa Zaffarese
Licensed Professional Counselor, NCC, LPC, RPT
Verified Verified
4 Endorsed
Manalapan, NJ 07726
Hi! I'm Lisa. I am a National Board Certified Counselor, Licensed Professional Counselor and Registered Play Therapist. Profound Insights serves the various needs of children, adolescents, young adults, parents and families.
Hi! I'm Lisa. I am a National Board Certified Counselor, Licensed Professional Counselor and Registered Play Therapist. Profound Insights serves the various needs of children, adolescents, young adults, parents and families.
(732) 515-4160 View (732) 515-4160
Photo of Sean Mangan, LMFT, Marriage & Family Therapist
Sean Mangan
Marriage & Family Therapist, LMFT
Verified Verified
Manalapan, NJ 07726  (Online Only)
Are you and your partner struggling to have the relationship you have always wanted? Or maybe you are trying to get back to a better time and reconnect. Is your family arguing, disconnected and are you feeling like it's groundhogs day? Or maybe your child/teen is going through some difficult times and you don't know what to do, but you do know that you need to help them. If you are seeking connection, happiness, and peace in your life because you don't want to continue to live this way I can help. You can have meaningful relationships and joy. Your child can feel better. Life can be different.
Are you and your partner struggling to have the relationship you have always wanted? Or maybe you are trying to get back to a better time and reconnect. Is your family arguing, disconnected and are you feeling like it's groundhogs day? Or maybe your child/teen is going through some difficult times and you don't know what to do, but you do know that you need to help them. If you are seeking connection, happiness, and peace in your life because you don't want to continue to live this way I can help. You can have meaningful relationships and joy. Your child can feel better. Life can be different.
(908) 402-0988 View (908) 402-0988
Photo of Ada Zak - Hypnotherapy Advantage, CCHt
Hypnotherapy Advantage
CCHt
Verified Verified
Englishtown, NJ 07726
Do you feel stressed or anxious all the time? Are you struggling with Chronic Diseases - Autoimmune, Pain, Depression, etc. Is Addiction ruling your life? I am a caring Certified Hypnotist, Addiction Relapse Prevention Specialist, and a licensed health professional who utilizes the latest research in neuroplasticity that supports brain's ability to change at any age. The lasting change in habits / behavior is created by building new neural pathways while rewiring/replacing old patterns that caused unwanted habits or addiction/relapse. Please call for more information at 732-333-6680 and/or visit www.HypnotherapyAdvantage.com
Do you feel stressed or anxious all the time? Are you struggling with Chronic Diseases - Autoimmune, Pain, Depression, etc. Is Addiction ruling your life? I am a caring Certified Hypnotist, Addiction Relapse Prevention Specialist, and a licensed health professional who utilizes the latest research in neuroplasticity that supports brain's ability to change at any age. The lasting change in habits / behavior is created by building new neural pathways while rewiring/replacing old patterns that caused unwanted habits or addiction/relapse. Please call for more information at 732-333-6680 and/or visit www.HypnotherapyAdvantage.com
(732) 662-2199 View (732) 662-2199
Photo of Allison Rosa, MA, LAC, Counselor
Allison Rosa
Counselor, MA, LAC
Verified Verified
Manalapan, NJ 07726
Have you or your child decided that it is time to seek out help? Let’s face it, going to therapy can be a terrifying decision to make with a lot of uncertainties. Whether it’s family conflict, chronic anxiety/depression, relationship conflicts, overthinking, ADHD, insecure attachment, OCD, or a traumatic experience, you deserve a therapist who provides unconditional acceptance and compassion. One who helps you to figure out why we think, feel, and do what we do. I work with children, adults, couples, and families. I graduated with a specialization in Victim Counseling, and I am also a Certified Trauma Professional.
Have you or your child decided that it is time to seek out help? Let’s face it, going to therapy can be a terrifying decision to make with a lot of uncertainties. Whether it’s family conflict, chronic anxiety/depression, relationship conflicts, overthinking, ADHD, insecure attachment, OCD, or a traumatic experience, you deserve a therapist who provides unconditional acceptance and compassion. One who helps you to figure out why we think, feel, and do what we do. I work with children, adults, couples, and families. I graduated with a specialization in Victim Counseling, and I am also a Certified Trauma Professional.
(732) 907-8330 View (732) 907-8330
Photo of Sierra O'Neill, LAC, Counselor
Sierra O'Neill
Counselor, LAC
Verified Verified
1 Endorsed
Manalapan, NJ 07726
My ideal client would be someone who is struggling with anxiety, self-doubt, feeling overwhelmed by daily stressors, and uncertainty about their future. The client's needs would include support in building resilience, developing coping skills, and clarifying goals. They aim to achieve a sense of peace, confidence, and direction. They want to break free from negative thought patterns and create a better path to promote self-growth. Another ideal client would be someone who is coping with trauma and wants to learn how to process and heal their trauma to move forward and cope.
My ideal client would be someone who is struggling with anxiety, self-doubt, feeling overwhelmed by daily stressors, and uncertainty about their future. The client's needs would include support in building resilience, developing coping skills, and clarifying goals. They aim to achieve a sense of peace, confidence, and direction. They want to break free from negative thought patterns and create a better path to promote self-growth. Another ideal client would be someone who is coping with trauma and wants to learn how to process and heal their trauma to move forward and cope.
(848) 346-2272 View (848) 346-2272
Photo of Stephanie Nonnenmacher, LPC, Licensed Professional Counselor
Stephanie Nonnenmacher
Licensed Professional Counselor, LPC
Verified Verified
Manalapan, NJ 07726
Stephanie Nonnenmacher is a licensed professional counselor, who has been practicing since 2016. She graduated from Fairleigh Dickinson University with a master's in clinical mental health counseling in 2015. Stephanie enjoys working with a broad range of clients, she works with children as young as 6, pre-teens, adolescents, and adults. She likes to be creative in her therapy approach and maintains a stress-free environment when working with her clients. Stephanie knows that each client is unique, and she will work with them to create a successful treatment plan, and achievable goals utilizing a cognitive behavioral approach.
Stephanie Nonnenmacher is a licensed professional counselor, who has been practicing since 2016. She graduated from Fairleigh Dickinson University with a master's in clinical mental health counseling in 2015. Stephanie enjoys working with a broad range of clients, she works with children as young as 6, pre-teens, adolescents, and adults. She likes to be creative in her therapy approach and maintains a stress-free environment when working with her clients. Stephanie knows that each client is unique, and she will work with them to create a successful treatment plan, and achievable goals utilizing a cognitive behavioral approach.
(848) 206-6905 View (848) 206-6905
Photo of Cristiana Lamberti, MA, LAC, Counselor
Cristiana Lamberti
Counselor, MA, LAC
Verified Verified
Manalapan, NJ 07726
Do you feel trapped by your own thoughts, feelings, and patterns? Are you struggling to cope with overall life stress or past trauma? You do not have to push through life alone. My goal is to provide a warm and non-judgmental therapeutic setting for you where together, we can work towards improving your life. I have experience working on the National Suicide Prevention Lifeline as a crisis counselor, and have worked with individuals, and families of individuals struggling with depression, anxiety, trauma, and life adjustments. I believe mental wellness can be achieved when a healthy connection is made between mind, body, and soul.
Do you feel trapped by your own thoughts, feelings, and patterns? Are you struggling to cope with overall life stress or past trauma? You do not have to push through life alone. My goal is to provide a warm and non-judgmental therapeutic setting for you where together, we can work towards improving your life. I have experience working on the National Suicide Prevention Lifeline as a crisis counselor, and have worked with individuals, and families of individuals struggling with depression, anxiety, trauma, and life adjustments. I believe mental wellness can be achieved when a healthy connection is made between mind, body, and soul.
(732) 936-7427 View (732) 936-7427
Photo of Joe Mozino, LCSW, Clinical Social Work/Therapist
Joe Mozino
Clinical Social Work/Therapist, LCSW
Verified Verified
Manalapan, NJ 07726
Are you looking for an enthusiastic, caring, and comforting individual to help you to overcome hurdles that have seemed insurmountable? I have experience in treating anxiety, depression, addiction, post-traumatic stress disorder, personality disorders, relationship issues, and other mental health issues. I have experience working with individuals at intensive inpatient and outpatient agencies.
Are you looking for an enthusiastic, caring, and comforting individual to help you to overcome hurdles that have seemed insurmountable? I have experience in treating anxiety, depression, addiction, post-traumatic stress disorder, personality disorders, relationship issues, and other mental health issues. I have experience working with individuals at intensive inpatient and outpatient agencies.
(908) 402-4778 View (908) 402-4778
Photo of Lauren Meyer, LSW, Clinical Social Work/Therapist
Lauren Meyer
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Manalapan, NJ 07726
My ideal client is a child or adolescent who is struggling with anxiety and their goal would be to learn effective coping skills and strategies to better manage this. Usually children want a quick fix- so I like to provide them with lots of quick breathing exercises or creating a "tool box" with fidgets and anything that we have worked on together to help them when they are feeling anxious or overwhelmed.
My ideal client is a child or adolescent who is struggling with anxiety and their goal would be to learn effective coping skills and strategies to better manage this. Usually children want a quick fix- so I like to provide them with lots of quick breathing exercises or creating a "tool box" with fidgets and anything that we have worked on together to help them when they are feeling anxious or overwhelmed.
(848) 281-3084 View (848) 281-3084
Photo of Vanessa Kelly, MS,  LPC, Licensed Professional Counselor
Vanessa Kelly
Licensed Professional Counselor, MS, LPC
Verified Verified
Manalapan, NJ 07726
Vanessa Kelly is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. Vanessa offers clients compassion in every encounter, culturally affirming treatment, and validation and advocacy. She provides solution focused treatment that is client centered. Outside of work, Vanessa enjoys reading, poetry, and listening to music.
Vanessa Kelly is a Licensed Professional Counselor in New Jersey who has been practicing since 2018. Vanessa offers clients compassion in every encounter, culturally affirming treatment, and validation and advocacy. She provides solution focused treatment that is client centered. Outside of work, Vanessa enjoys reading, poetry, and listening to music.
(732) 607-5016 View (732) 607-5016
Photo of Barbara McKechnie, MA, LPC, LCAT, RDT, RPT, Licensed Professional Counselor
Barbara McKechnie
Licensed Professional Counselor, MA, LPC, LCAT, RDT, RPT
Verified Verified
Manalapan, NJ 07726
Are you feeling stuck in the past or worried about the future? Do you want to figure out what to do in the here and now? Would you like to accomplish your vision to live a joyful and meaningful life? In addition to "talk therapy", I use Creativity in Counseling, action oriented methods of psychodrama and the playfulness and the projective techniques (including sand-tray, role-play, masks and puppets) of Drama Therapy. These techniques have been proven to be effective with all ages, not just children. By using these creative techniques you will be able to explore issues that create obstacles in a safe and affirming environment.
Are you feeling stuck in the past or worried about the future? Do you want to figure out what to do in the here and now? Would you like to accomplish your vision to live a joyful and meaningful life? In addition to "talk therapy", I use Creativity in Counseling, action oriented methods of psychodrama and the playfulness and the projective techniques (including sand-tray, role-play, masks and puppets) of Drama Therapy. These techniques have been proven to be effective with all ages, not just children. By using these creative techniques you will be able to explore issues that create obstacles in a safe and affirming environment.
(908) 386-5325 View (908) 386-5325
Photo of Bella Baldo, LCSW, MSW, Clinical Social Work/Therapist
Bella Baldo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Manalapan, NJ 07726
Life takes many different turns; some wonderful and some very challenging. Are you finding yourself entrenched in situations that are causing you frustration, sadness and helplessness in finding solutions to changing them? Psychotherapy is where to begin your journey of empowering yourself in making positive choices and taking charge of your life. I've been in practice 30 years. Let's work together in a caring, supportive environment, uncovering the obstacles in attaining your happiness. Our goal of taking charge of your life , having more confidence and self acceptance will be achieved through insight, developing effective communication skills, problem solving and creating positive coping skills. .
Life takes many different turns; some wonderful and some very challenging. Are you finding yourself entrenched in situations that are causing you frustration, sadness and helplessness in finding solutions to changing them? Psychotherapy is where to begin your journey of empowering yourself in making positive choices and taking charge of your life. I've been in practice 30 years. Let's work together in a caring, supportive environment, uncovering the obstacles in attaining your happiness. Our goal of taking charge of your life , having more confidence and self acceptance will be achieved through insight, developing effective communication skills, problem solving and creating positive coping skills. .
(732) 917-7366 View (732) 917-7366
Photo of Robyn A Schindler - Paint the Stars Art Therapy, LLC, LPC, LCAT, NCC, ATR-BC, LPAT, Licensed Professional Counselor
Paint the Stars Art Therapy, LLC
Licensed Professional Counselor, LPC, LCAT, NCC, ATR-BC, LPAT
Verified Verified
3 Endorsed
Manalapan, NJ 07726
As dedicated therapists, our top priority is to help you not only achieve greatness but to believe in that greatness as well. Have you tried other counseling options but none have helped? Paint The Stars Art Therapy offers a wide variety of creative outlets to be used alongside traditional psychotherapy in order to help children, teen and adults cope with various issues. We specialize in working with children/teens/college students ages 3-22 and adults 23+ in need of alternatives to talk therapy or those who want something more. We are happy to lend an ear and a paintbrush.
As dedicated therapists, our top priority is to help you not only achieve greatness but to believe in that greatness as well. Have you tried other counseling options but none have helped? Paint The Stars Art Therapy offers a wide variety of creative outlets to be used alongside traditional psychotherapy in order to help children, teen and adults cope with various issues. We specialize in working with children/teens/college students ages 3-22 and adults 23+ in need of alternatives to talk therapy or those who want something more. We are happy to lend an ear and a paintbrush.
(732) 820-3292 View (732) 820-3292
Photo of Sara Velez, LCSW , Clinical Social Work/Therapist
Sara Velez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Englishtown, NJ 07726
You can be the best version of yourself! I am a passionate and active therapist bringing clients to deeper levels of awareness. I assist clients in harnessing their own abilities to build healthier mindsets and behaviors. My passion for the last twelve years has been working with those who struggle with addiction, anxiety, depression, trauma, body image issues, relationship issues, divorce recovery, narcissistic abuse recovery and codependency. I enjoy working with individuals, families, and couples as well as other relationship conflict issues.
You can be the best version of yourself! I am a passionate and active therapist bringing clients to deeper levels of awareness. I assist clients in harnessing their own abilities to build healthier mindsets and behaviors. My passion for the last twelve years has been working with those who struggle with addiction, anxiety, depression, trauma, body image issues, relationship issues, divorce recovery, narcissistic abuse recovery and codependency. I enjoy working with individuals, families, and couples as well as other relationship conflict issues.
(732) 561-5541 View (732) 561-5541
Photo of Caitlyn Fardella, LAC, Counselor
Caitlyn Fardella
Counselor, LAC
Verified Verified
3 Endorsed
Manalapan, NJ 07726
I am dedicated to providing a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences openly. Through a compassionate and collaborative approach, I work alongside my clients to identify their strengths, navigate challenges, and cultivate a sense of resilience. Using evidence-based modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), motivational techniques, and strength-based approaches, I empower my clients to develop practical skills for enhancing their overall well-being.
I am dedicated to providing a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences openly. Through a compassionate and collaborative approach, I work alongside my clients to identify their strengths, navigate challenges, and cultivate a sense of resilience. Using evidence-based modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), motivational techniques, and strength-based approaches, I empower my clients to develop practical skills for enhancing their overall well-being.
(848) 345-5864 View (848) 345-5864
Photo of Nikki LaLima, LCSW, Clinical Social Work/Therapist
Nikki LaLima
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Manalapan, NJ 07726  (Online Only)
Feeling anxious? Stressed and overwhelmed with the demands of everyday life? Going through a breakup? Struggling to find that balance between work and home life? Or perhaps you're simply feeling lonely. Welcome to Wellness and Comfort! I'm Nikki, a compassionate and experienced therapist dedicated to supporting individuals (and their families) on their journey to holistic wellness. In our sessions, I focus on modern, evidence-based therapy to ensure our time together is effective and enjoyable. Therapy doesn't have to be formal; it can be a space for laughter, creativity, and exploration.
Feeling anxious? Stressed and overwhelmed with the demands of everyday life? Going through a breakup? Struggling to find that balance between work and home life? Or perhaps you're simply feeling lonely. Welcome to Wellness and Comfort! I'm Nikki, a compassionate and experienced therapist dedicated to supporting individuals (and their families) on their journey to holistic wellness. In our sessions, I focus on modern, evidence-based therapy to ensure our time together is effective and enjoyable. Therapy doesn't have to be formal; it can be a space for laughter, creativity, and exploration.
(848) 206-1377 View (848) 206-1377

How does your Therapist compare?

Number of Therapists in 07726

100+

Average cost per session

$165

Therapists in 07726 who prioritize treating:

97% Anxiety
90% Depression
81% Self Esteem
77% Relationship Issues
73% Stress
70% Coping Skills
68% Grief

Average years in practice

17 Years

Top 3 insurances accepted

87% Aetna
76% UnitedHealthcare UHC | UBH
74% Cigna and Evernorth

How Therapists in 07726 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07726?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.