Photo of Robyn Reznik, LCSW, LCADC, Clinical Social Work/Therapist
Robyn Reznik
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Colts Neck, NJ 07722
When people come to therapy they sometimes have a list of concerns and are not sure how to address them. I am an LCSW & LCADC who has been practicing for 25 years. I received my MSW from NYU and I have an interactive style. Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD. I use CBT and was certified in DBT. I treat teenagers, adults, & families. I will diagnose conditions, provide therapeutic interventions appropriate for that diagnosis, and will provide education regarding additional referrals to additional supports if needed. I can also provide clinical supervision for LCSWs.
When people come to therapy they sometimes have a list of concerns and are not sure how to address them. I am an LCSW & LCADC who has been practicing for 25 years. I received my MSW from NYU and I have an interactive style. Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD. I use CBT and was certified in DBT. I treat teenagers, adults, & families. I will diagnose conditions, provide therapeutic interventions appropriate for that diagnosis, and will provide education regarding additional referrals to additional supports if needed. I can also provide clinical supervision for LCSWs.
(732) 709-4296 View (732) 709-4296
Photo of Rosalind Pagliano, MSCC, LPC, Licensed Professional Counselor
Rosalind Pagliano
Licensed Professional Counselor, MSCC, LPC
Verified Verified
Colts Neck, NJ 07722
Are you troubled & stressed in a relationship, but don't know how to change things? Do you say "yes" when you want to say "no"? Are you covering up your pain with destructive behaviors? Do you judge yourself harshly & feel you are just never 'good enough'? Negative thoughts, anxiety & low self esteem can be an enormous burden, making it a crushing chore to just get through your day. They effect your relationships, your ability to work and can lead to substance abuse, over eating and other behaviors that can pull you in to a downward spiral that is hard to break free from.
Are you troubled & stressed in a relationship, but don't know how to change things? Do you say "yes" when you want to say "no"? Are you covering up your pain with destructive behaviors? Do you judge yourself harshly & feel you are just never 'good enough'? Negative thoughts, anxiety & low self esteem can be an enormous burden, making it a crushing chore to just get through your day. They effect your relationships, your ability to work and can lead to substance abuse, over eating and other behaviors that can pull you in to a downward spiral that is hard to break free from.
(732) 564-5329 View (732) 564-5329
Photo of Dr. Dana Spada - LEAF by Dr. Dana Spada Psychotherapy, PhD, LCSW, Clinical Social Work/Therapist
LEAF by Dr. Dana Spada Psychotherapy
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Colts Neck, NJ 07722
Dr. Spada is a distinguished psychotherapist with over two decades of experience, operating her practice in a discrete location in Colts Neck, New Jersey. She is the founder of LEAF by Dr. Dana Spada Psychotherapy, with locations in Little Silver, Sea Girt, and Hazlet, New Jersey. Dr. Spada brings a gravitational energy to her practice that is compassionate, warm and authentic.
Dr. Spada is a distinguished psychotherapist with over two decades of experience, operating her practice in a discrete location in Colts Neck, New Jersey. She is the founder of LEAF by Dr. Dana Spada Psychotherapy, with locations in Little Silver, Sea Girt, and Hazlet, New Jersey. Dr. Spada brings a gravitational energy to her practice that is compassionate, warm and authentic.
(732) 605-4522 View (732) 605-4522
Photo of Alaysha E Prestia, MSW, LCSW, Clinical Social Work/Therapist
Alaysha E Prestia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Colts Neck, NJ 07722  (Online Only)
Are you struggling to balance it all? I mean struggling to find time for yourself between career, socializing, and other obligations? You’re feeling drained, and you no longer have the time to engage in the “little things” that make you happy without feeling guilty. Sometimes you feel like you don’t know who you are outside of your obligations. Other times, you begin to lash out, become more irritable, yell, or cry because you're overwhelmed and struggling to manage it all. Or maybe the opposite: you're isolating in your room, on the couch, not answering your phone, and not having the energy to make yourself food.
Are you struggling to balance it all? I mean struggling to find time for yourself between career, socializing, and other obligations? You’re feeling drained, and you no longer have the time to engage in the “little things” that make you happy without feeling guilty. Sometimes you feel like you don’t know who you are outside of your obligations. Other times, you begin to lash out, become more irritable, yell, or cry because you're overwhelmed and struggling to manage it all. Or maybe the opposite: you're isolating in your room, on the couch, not answering your phone, and not having the energy to make yourself food.
(941) 260-2995 View (941) 260-2995
Photo of Jeffrey Scott Ellias-Frankel - Colts Neck Consulting Group, PhD, Psychologist
Colts Neck Consulting Group
Psychologist, PhD
Verified Verified
Colts Neck, NJ 07722
It is not easy to be a human being. My work focuses on helping individual and families address the barriors to an open hearted acceptance of the challenges we all face--- the challenges surrounding love and loss. None of us has been perfectly parented and yet we all need to find our way to successful work and successful relationships. My task as a therapist is to help my clients find the resources within themselves and within their world to enable them to live imperfect yet happy and productive lives.
It is not easy to be a human being. My work focuses on helping individual and families address the barriors to an open hearted acceptance of the challenges we all face--- the challenges surrounding love and loss. None of us has been perfectly parented and yet we all need to find our way to successful work and successful relationships. My task as a therapist is to help my clients find the resources within themselves and within their world to enable them to live imperfect yet happy and productive lives.
(732) 451-6621 x22 View (732) 451-6621 x22
Kristi Cilenti
Clinical Social Work/Therapist, LCSW
Verified Verified
Colts Neck, NJ 07722  (Online Only)
Not accepting new clients
As a Licensed Clinical Social Worker with over 20+ years of experience in the mental health field, I will work with you to understand how life events shape the way we view ourselves and navigate through the world. At times, those experiences lead to thoughts, reactions and behaviors that can have negative consequences. We will explore your emotional life and I will challenge you to develop insight, set boundaries and goals that will bring positive changes to your life. I assist clients with grief, managing chronic illness, anxiety, depression, trauma, relationship issues, addiction, and challenging family dynamics.
As a Licensed Clinical Social Worker with over 20+ years of experience in the mental health field, I will work with you to understand how life events shape the way we view ourselves and navigate through the world. At times, those experiences lead to thoughts, reactions and behaviors that can have negative consequences. We will explore your emotional life and I will challenge you to develop insight, set boundaries and goals that will bring positive changes to your life. I assist clients with grief, managing chronic illness, anxiety, depression, trauma, relationship issues, addiction, and challenging family dynamics.
(732) 298-6926 View (732) 298-6926
Photo of Elena Kochanek, PsyD, Psychologist
Elena Kochanek
Psychologist, PsyD
Verified Verified
Colts Neck, NJ 07722
I make sure you feel supported, remembered and important. Through an eclectic approach, I help you to see yourself as you are and as who you want to be. I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
I make sure you feel supported, remembered and important. Through an eclectic approach, I help you to see yourself as you are and as who you want to be. I provide teens and adults a safe space and tools to explore their emotions, experiences and identities and improve relationships; I support parents in doing the same with their children.
(732) 538-8596 View (732) 538-8596
Ross E Brutman
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Colts Neck, NJ 07722
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
(646) 859-5231 View (646) 859-5231
Photo of Stephen L Feldman, PhD, Psychologist
Stephen L Feldman
Psychologist, PhD
Verified Verified
Colts Neck, NJ 07722
Most clients begin therapy after having engaged in their own soul-searching and independent efforts to change.They may be nervous about starting treatment, but they generally have a high level of motivation and a willingness to accept responsibility for making positive changes. My clients prefer their therapist to be quite active and, when necessary, quite willing to point out inconsistencies and unhealthy tendencies.
Most clients begin therapy after having engaged in their own soul-searching and independent efforts to change.They may be nervous about starting treatment, but they generally have a high level of motivation and a willingness to accept responsibility for making positive changes. My clients prefer their therapist to be quite active and, when necessary, quite willing to point out inconsistencies and unhealthy tendencies.
(732) 806-7208 View (732) 806-7208
Photo of George Asfendis, PsyD, Psychologist
George Asfendis
Psychologist, PsyD
Verified Verified
1 Endorsed
Colts Neck, NJ 07722
As a psychologist I am committed to guiding clients to making meaningful changes in their lives. I have been providing evidenced based treatment for children, adolescents, adults and families for the past 18 years. I employ a cognitive behavioral orientation in helping my clients examine thinking patterns that many times creates and maintain our "ruts". Challenging and changing these patterns promotes personal healing, improved relationships, and deeper satisfaction and happiness.
As a psychologist I am committed to guiding clients to making meaningful changes in their lives. I have been providing evidenced based treatment for children, adolescents, adults and families for the past 18 years. I employ a cognitive behavioral orientation in helping my clients examine thinking patterns that many times creates and maintain our "ruts". Challenging and changing these patterns promotes personal healing, improved relationships, and deeper satisfaction and happiness.
(732) 649-6338 View (732) 649-6338
Photo of Marsha Ellias-Frankel, LCSW, Clinical Social Work/Therapist
Marsha Ellias-Frankel
Clinical Social Work/Therapist, LCSW
Verified Verified
Colts Neck, NJ 07722
I have worked with individuals, couples and groups for the past 30+ years. My interest is in being a catalyst for change - helping people find and lead more fulfilling lives - has not wavered but rather, increased. It has, and continues to be an exciting privelege for me to be invited into my clients' lives with the common goal of facilitating new personal insights and enhancing relationships both at "home" and in clients' broader social communities.
I have worked with individuals, couples and groups for the past 30+ years. My interest is in being a catalyst for change - helping people find and lead more fulfilling lives - has not wavered but rather, increased. It has, and continues to be an exciting privelege for me to be invited into my clients' lives with the common goal of facilitating new personal insights and enhancing relationships both at "home" and in clients' broader social communities.
(732) 531-5777 View (732) 531-5777
Photo of Elaine Shor, MA, LPC, ATR-BC, Licensed Professional Counselor
Elaine Shor
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Colts Neck, NJ 07722
As a licensed professional counselor and a board certified, registered art therapist, I have found that participants in the art therapy process are able to address important issues such as adjustment to divorce, overcoming trauma, enhancing self esteem, managing depression, coping with loss, and increasing self-awareness. Artistic ability is not necessary for this process to take place. Any form of expression using the art materials will provide the opportunity for the participant to find resolution to conflicts. As an art therapist, I can assist the participant to move from non-verbal expression through art making to verbal communication.
As a licensed professional counselor and a board certified, registered art therapist, I have found that participants in the art therapy process are able to address important issues such as adjustment to divorce, overcoming trauma, enhancing self esteem, managing depression, coping with loss, and increasing self-awareness. Artistic ability is not necessary for this process to take place. Any form of expression using the art materials will provide the opportunity for the participant to find resolution to conflicts. As an art therapist, I can assist the participant to move from non-verbal expression through art making to verbal communication.
(732) 333-8998 View (732) 333-8998
Photo of Jill Portaro | Healing Through The Heart Center | Trauma Anxiety Stress, LCSW, Clinical Social Work/Therapist
Jill Portaro | Healing Through The Heart Center | Trauma Anxiety Stress
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Colts Neck, NJ 07722
Are change and uncertainty making you feel anxious? Do you feel that it's a struggle to work through challenges in your life? If you are tired of trying to make things better on your own, we are here to help you and your family learn healthy coping strategies to manage the emotions and behaviors that trouble you. In therapy, find the clarity and balance you need to connect deeply to your inner strengths to create lasting, positive changes in your life. We are focused on helping you meet your goals and make the changes to your life that you want to see.
Are change and uncertainty making you feel anxious? Do you feel that it's a struggle to work through challenges in your life? If you are tired of trying to make things better on your own, we are here to help you and your family learn healthy coping strategies to manage the emotions and behaviors that trouble you. In therapy, find the clarity and balance you need to connect deeply to your inner strengths to create lasting, positive changes in your life. We are focused on helping you meet your goals and make the changes to your life that you want to see.
(609) 778-4382 View (609) 778-4382
Photo of Brianna DiMaio, LCSW, Clinical Social Work/Therapist
Brianna DiMaio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colts Neck, NJ 07722
My passion and goal as a therapist stems from guiding those to become the best version of themselves through insight, clarity, empowerment and compassion. The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses. Every individuals story is unique and therefore, we will work together to find what fits your needs towards happiness and personal fulfillment.
My passion and goal as a therapist stems from guiding those to become the best version of themselves through insight, clarity, empowerment and compassion. The skills I have acquired are through working with individuals, couples and families specializing in anxiety, depression, stress, trauma, relationship conflict, self-esteem, substance abuse, suicide/bereavement and other mental health diagnoses. Every individuals story is unique and therefore, we will work together to find what fits your needs towards happiness and personal fulfillment.
(732) 631-3216 View (732) 631-3216
Photo of Stefanie Mastbeth Trento, MS, LPC, NCC, ACS, CYT, Licensed Professional Counselor
Stefanie Mastbeth Trento
Licensed Professional Counselor, MS, LPC, NCC, ACS, CYT
Verified Verified
6 Endorsed
Colts Neck, NJ 07722
I am passionate about helping individuals identify and implement coping strategies to assist in handling stressors and challenges they may face in their day-to-day life. I am dedicated to helping individuals achieve a sense of peace and serenity in today’s hectic world and help navigate through life's transitions. I utilize my knowledge of yoga to teach relaxation poses and mindfulness to my clients. Additionally, I have been trained to utilize yoga to help increase attention, manage sensory input, manage anxiety, and increase focus.
I am passionate about helping individuals identify and implement coping strategies to assist in handling stressors and challenges they may face in their day-to-day life. I am dedicated to helping individuals achieve a sense of peace and serenity in today’s hectic world and help navigate through life's transitions. I utilize my knowledge of yoga to teach relaxation poses and mindfulness to my clients. Additionally, I have been trained to utilize yoga to help increase attention, manage sensory input, manage anxiety, and increase focus.
(848) 216-0858 View (848) 216-0858
Photo of Susan Marano, LSW
Susan Marano
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Colts Neck, NJ 07722
The most important thing is to believe we are enough. Enough as human beings in whatever roles we play in each and every stage of our lives. When we feel we are enough, often times, the pain of trauma and anxiety often subsides. It is then we are capable of feeling relief and are able to experience joy. We are gentler towards ourselves and our loved ones. Facing adversity, mental illness, trauma, and family dysfunction may lead you to feel alone and lost. My belief is that every individual has the ability with the right tools, a supportive guide, and a willingness to improve on their goals; to create a better life for themselves.
The most important thing is to believe we are enough. Enough as human beings in whatever roles we play in each and every stage of our lives. When we feel we are enough, often times, the pain of trauma and anxiety often subsides. It is then we are capable of feeling relief and are able to experience joy. We are gentler towards ourselves and our loved ones. Facing adversity, mental illness, trauma, and family dysfunction may lead you to feel alone and lost. My belief is that every individual has the ability with the right tools, a supportive guide, and a willingness to improve on their goals; to create a better life for themselves.
(908) 866-5024 View (908) 866-5024
Photo of Chris DeSilvestri - Platinum Counseling LLC, LMFT, LCADC, Marriage & Family Therapist
Platinum Counseling LLC
Marriage & Family Therapist, LMFT, LCADC
Verified Verified
Colts Neck, NJ 07722
Reaching out for help can be difficult. Often times, we tend to neglect the need for our own self-care as we tackle the challenges of daily life and take care of the ones we love. Platinum Counseling offers a comfortable and casual environment where you can feel safe and supported. We encourage you to discuss your vulnerabilities, without judgement, with professionals who want to hear about your experiences. We can provide you with therapeutic strategies and education to understand and tackle your challenges while increasing your motivation to fulfill your own personal goals. We encourage you to contact us.
Reaching out for help can be difficult. Often times, we tend to neglect the need for our own self-care as we tackle the challenges of daily life and take care of the ones we love. Platinum Counseling offers a comfortable and casual environment where you can feel safe and supported. We encourage you to discuss your vulnerabilities, without judgement, with professionals who want to hear about your experiences. We can provide you with therapeutic strategies and education to understand and tackle your challenges while increasing your motivation to fulfill your own personal goals. We encourage you to contact us.
(732) 355-8273 View (732) 355-8273
Photo of Stephanie Englander, MS, LPC, LCADC, ACS, SAC, Licensed Professional Counselor
Stephanie Englander
Licensed Professional Counselor, MS, LPC, LCADC, ACS, SAC
Verified Verified
5 Endorsed
Colts Neck, NJ 07722
If you are having difficulty overcoming struggles in your life, you are not alone. I can help navigate you through these difficult times in a safe, comfortable, and confidential space. I believe therapy is an avenue to address the challenges in life that sometimes seem unmanageable. Whether a change in your life is causing you discomfort, or you are struggling with substance use, anxiety, depression, low self-esteem, or relationship issues, I am here to support you and help you cope with life's struggles.
If you are having difficulty overcoming struggles in your life, you are not alone. I can help navigate you through these difficult times in a safe, comfortable, and confidential space. I believe therapy is an avenue to address the challenges in life that sometimes seem unmanageable. Whether a change in your life is causing you discomfort, or you are struggling with substance use, anxiety, depression, low self-esteem, or relationship issues, I am here to support you and help you cope with life's struggles.
(732) 800-5603 View (732) 800-5603
Photo of Dr. Aubrey Daniels, LPC, CCTP, Licensed Professional Counselor
Dr. Aubrey Daniels
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Colts Neck, NJ 07722  (Online Only)
Not accepting new clients
Congratulations on taking the bold step to healing and knowing yourself better, which leads to you feeling empowered and having more control over your life! My clinical practice is rooted in trauma-informed care with populations across the lifespan (childhood through adulthood). I possess a wide range of clinical experience, with adults experiencing severe mental health concerns, college students in multiple settings children, adolescents & families in mental health agencies and school settings. Each experience has provided me with a strong counseling skillset.
Congratulations on taking the bold step to healing and knowing yourself better, which leads to you feeling empowered and having more control over your life! My clinical practice is rooted in trauma-informed care with populations across the lifespan (childhood through adulthood). I possess a wide range of clinical experience, with adults experiencing severe mental health concerns, college students in multiple settings children, adolescents & families in mental health agencies and school settings. Each experience has provided me with a strong counseling skillset.
(732) 889-5165 View (732) 889-5165
Photo of Jennifer Ashley Flatley, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Ashley Flatley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colts Neck, NJ 07722
Specializing in overcoming trauma and managing anxiety, depression, and automatic responses! If you are going through a painful experience or dealing with difficult life issues, therapy works! Relief is possible. Changing your life is possible! The relationship you build with yourself can set the tone for everything around you. Things can seem hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long time now. Maybe there’s a pattern you’re trying to break. I can help!
Specializing in overcoming trauma and managing anxiety, depression, and automatic responses! If you are going through a painful experience or dealing with difficult life issues, therapy works! Relief is possible. Changing your life is possible! The relationship you build with yourself can set the tone for everything around you. Things can seem hopeless, and perhaps you feel that the closest people in your life don't understand. Maybe you've suffered a loss, and it’s taking a toll. Maybe things have been rough for a long time now. Maybe there’s a pattern you’re trying to break. I can help!
(848) 248-4392 View (848) 248-4392
1

How does your Therapist compare?

Number of Therapists in 07722

100+

Average cost per session

$160

Therapists in 07722 who prioritize treating:

98% Anxiety
92% Depression
82% Self Esteem
72% Relationship Issues
71% Stress
70% Trauma and PTSD
69% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

83% Aetna
52% UnitedHealthcare UHC | UBH
45% Horizon Blue Cross and Blue Shield

How Therapists in 07722 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07722?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.