Photo of Laura A Caddell, MA, LPC, Counselor
Laura A Caddell
Counselor, MA, LPC
Verified Verified
Balancing the demands of life can be stressful and anxiety provoking; I am here to help. With the fast pace of our society as well as the definition of the family system changing-many have difficulty dealing with a variety of life stressors. As a result some may struggle to cope with everyday obstacles that can effect their emotional and physical health/wellbeing as well as hinder relationships and work performance. I have experience with clients that may be dealing with depression or anxiety-as well as couples counseling. I also have knowledge of the school system and can assist with ones career and or life goals.
Balancing the demands of life can be stressful and anxiety provoking; I am here to help. With the fast pace of our society as well as the definition of the family system changing-many have difficulty dealing with a variety of life stressors. As a result some may struggle to cope with everyday obstacles that can effect their emotional and physical health/wellbeing as well as hinder relationships and work performance. I have experience with clients that may be dealing with depression or anxiety-as well as couples counseling. I also have knowledge of the school system and can assist with ones career and or life goals.
(201) 597-5212 View (201) 597-5212
Photo of Clara Pak, MAC, LPC, Licensed Professional Counselor
Clara Pak
Licensed Professional Counselor, MAC, LPC
Verified Verified
Palisades Park, NJ 07650  (Online Only)
I approach ethological, strengths-based, and client-centered perspectives that incorporate cognitive behavioral therapy, family system, emotionally focused, and attachment to understand the patterns of behavior that interfere with reaching goals while creating safety for personal growth.
I have experience working in Community-Based, Outpatient, and hospital mental health settings as a licensed professional counselor. I am currently at Eastern University for a Doctor of Arts in Marriage and Family Therapy studies for a further degree. I have a passion for working with teens, adults, and older adults to assist them in developing and finding healthy coping skills when dealing with stressors, including life transitions. My areas of expertise and special interest include depression, anxiety, coping skills, interpersonal conflict, racial identity, and stress management.
I approach ethological, strengths-based, and client-centered perspectives that incorporate cognitive behavioral therapy, family system, emotionally focused, and attachment to understand the patterns of behavior that interfere with reaching goals while creating safety for personal growth.
I have experience working in Community-Based, Outpatient, and hospital mental health settings as a licensed professional counselor. I am currently at Eastern University for a Doctor of Arts in Marriage and Family Therapy studies for a further degree. I have a passion for working with teens, adults, and older adults to assist them in developing and finding healthy coping skills when dealing with stressors, including life transitions. My areas of expertise and special interest include depression, anxiety, coping skills, interpersonal conflict, racial identity, and stress management.
(732) 896-9078 View (732) 896-9078
Photo of Jacqueline Kim Szabo, LCSW, Clinical Social Work/Therapist
Jacqueline Kim Szabo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
I offer individual, couples and family counseling.
Trained in Dialectical Behavior Therapy from Behavioral Tech, I treat both adolescents and adults who struggle with a variety of emotional and behavioral issues. DBT is a skills based program that has been effective in teaching individuals to replace destructive behaviors with more effective skills. The ultimate goal of DBT is to decrease suffering by increasing behaviors that are consistent with a life worth living.
I offer individual, couples and family counseling.
Trained in Dialectical Behavior Therapy from Behavioral Tech, I treat both adolescents and adults who struggle with a variety of emotional and behavioral issues. DBT is a skills based program that has been effective in teaching individuals to replace destructive behaviors with more effective skills. The ultimate goal of DBT is to decrease suffering by increasing behaviors that are consistent with a life worth living.
(201) 285-5887 View (201) 285-5887
Photo of Stella Stempel, PhD, LCSW, LSW, Clinical Social Work/Therapist
Stella Stempel
Clinical Social Work/Therapist, PhD, LCSW, LSW
Verified Verified
Trauma is not what happens to us, but what happens inside of us, as a result of what happens to us. Getting to the core of why you think, act, and behave the way you do is the key to creating the life you want — the life you’re meant to live. If you’re someone who’s felt stuck, keeps coming back to the same destructive patterns, or has tried therapy before but didn’t gain lasting change, you have come to the right place. My first priority is to understand you as a person and work collaboratively to create a treatment outline to meet your goals.
Trauma is not what happens to us, but what happens inside of us, as a result of what happens to us. Getting to the core of why you think, act, and behave the way you do is the key to creating the life you want — the life you’re meant to live. If you’re someone who’s felt stuck, keeps coming back to the same destructive patterns, or has tried therapy before but didn’t gain lasting change, you have come to the right place. My first priority is to understand you as a person and work collaboratively to create a treatment outline to meet your goals.
(201) 584-7282 View (201) 584-7282
Photo of Dr. Hyosook Park - Dr. Hyosook Park, MA, LAMFT, DMin, QMHP-A, AMFT, Marriage & Family Therapist Associate
Dr. Hyosook Park
Marriage & Family Therapist Associate, MA, LAMFT, DMin, QMHP-A, AMFT
Verified Verified
길은 길로 연결되어 있습니다. 저는 어린시절 경험한, 복합외상에서 벗어나기 위해 상담공부를 시작했고, 상담사의 길을 선택하였습니다. 저의 미션은 한국에 살고 있는 한국인뿐만 아니라 전 세계에 흩어져 살고있는 디아스포라의 한국인을 대상으로, 운디드 힐러로서, 깨어지고, 무너져 가는 가정을 일으켜 세워, 행복하고 기쁜, 개인과 부부로 살아가도록 돕는 일입니다. 사람은 누구나 변화하고, 자신의 문제를 해결할 수 있는 잠재력을 가지고 있습니다. 따라서 내담자가 긍정적인 삶의 변화를 추구해 나가도록 최선을 다해 도울 것입니다. 내담자와 치료적 동맹관계를 맺고 함께 동반 성장해 나갈 것입니다. 이 과정을 통해 보다 행복한 삶을 영위해 가도록 도울 것입니다. 한 사람과의 관계를 소중히 생각합니다. 길에서 만난 사람들과 만들어 갈 아름다운 세상을 기대합니다. 감사합니다.
길은 길로 연결되어 있습니다. 저는 어린시절 경험한, 복합외상에서 벗어나기 위해 상담공부를 시작했고, 상담사의 길을 선택하였습니다. 저의 미션은 한국에 살고 있는 한국인뿐만 아니라 전 세계에 흩어져 살고있는 디아스포라의 한국인을 대상으로, 운디드 힐러로서, 깨어지고, 무너져 가는 가정을 일으켜 세워, 행복하고 기쁜, 개인과 부부로 살아가도록 돕는 일입니다. 사람은 누구나 변화하고, 자신의 문제를 해결할 수 있는 잠재력을 가지고 있습니다. 따라서 내담자가 긍정적인 삶의 변화를 추구해 나가도록 최선을 다해 도울 것입니다. 내담자와 치료적 동맹관계를 맺고 함께 동반 성장해 나갈 것입니다. 이 과정을 통해 보다 행복한 삶을 영위해 가도록 도울 것입니다. 한 사람과의 관계를 소중히 생각합니다. 길에서 만난 사람들과 만들어 갈 아름다운 세상을 기대합니다. 감사합니다.
(201) 574-5730 View (201) 574-5730

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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.