Therapists in 07481
![Photo of Gail F. Canavan, DNP, APN, C](https://photos.psychologytoday.com/3ce7fa38-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Gail Canavan is an advanced practice nurse clinician with more than 30 years of experience in private practice treating adolescents and adults with mental health concerns including depression, panic and anxiety disorders, obsessive-compulsive disorder (OCD), drug and alcohol addiction, out of control sexual behavior, post-traumatic stress disorder (P.T.S.D.), eating disorders, and dementia. In addition to an integrative general psychotherapy and medication management practice, Dr. Canavan specializes in sex therapy and relationship dynamics, working with individuals and couples of all ages and sexual orientations.
Dr. Gail Canavan is an advanced practice nurse clinician with more than 30 years of experience in private practice treating adolescents and adults with mental health concerns including depression, panic and anxiety disorders, obsessive-compulsive disorder (OCD), drug and alcohol addiction, out of control sexual behavior, post-traumatic stress disorder (P.T.S.D.), eating disorders, and dementia. In addition to an integrative general psychotherapy and medication management practice, Dr. Canavan specializes in sex therapy and relationship dynamics, working with individuals and couples of all ages and sexual orientations.
![Photo of Sabrina L. Coppola, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c258b08-e8db-439a-add1-5ca25f260ceb/1/320x400.jpeg)
Sabrina L. Coppola
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Wyckoff, NJ 07481
At Social Butterfly Counseling, we work with children, families and adults. When working with children and families, we partner with guidance counselors, teachers and administrators to help families navigate complicated school systems and access the resources they need. We provide children with tools to handle the expectations and issues they encounter in school and in relationships. We guide couples in exploring effective ways to co-parent and communicate with each other and their children. And we collaborate with pediatricians, school nurses, psychotherapists and other medical professionals to help our clients manage anxiety, depression and other forms of mental illness.
At Social Butterfly Counseling, we work with children, families and adults. When working with children and families, we partner with guidance counselors, teachers and administrators to help families navigate complicated school systems and access the resources they need. We provide children with tools to handle the expectations and issues they encounter in school and in relationships. We guide couples in exploring effective ways to co-parent and communicate with each other and their children. And we collaborate with pediatricians, school nurses, psychotherapists and other medical professionals to help our clients manage anxiety, depression and other forms of mental illness.
![Photo of Amanda D. Klein, PsyD, Psychologist](https://photos.psychologytoday.com/417c3c67-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that the success of therapy lies within the therapeutic relationship. As a psychologist I know that therapy can be an anxiety producing process, therefore I do my best to make my patients feel comfortable. I am very interactive and I often ask questions and offer suggestions. My ideal client is a child, adolescent, or adult that is experiencing anxiety; either generalized or concerning a specific issue. I work within a cognitive behavioral modality, offering ways to empower patients to help themselves cope with their symptoms of anxiety. I specialize in helping patients deal with anxiety, depression or life changes such as divorce.
I believe that the success of therapy lies within the therapeutic relationship. As a psychologist I know that therapy can be an anxiety producing process, therefore I do my best to make my patients feel comfortable. I am very interactive and I often ask questions and offer suggestions. My ideal client is a child, adolescent, or adult that is experiencing anxiety; either generalized or concerning a specific issue. I work within a cognitive behavioral modality, offering ways to empower patients to help themselves cope with their symptoms of anxiety. I specialize in helping patients deal with anxiety, depression or life changes such as divorce.
![Photo of Kristin Birchenough, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fd51b77-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kristin Birchenough
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Wyckoff, NJ 07481
Waitlist for new clients
Crisis is defined as a crucial stage or turning point, and my goal is to help you to effectively navigate this turning point in your life. Often people struggle to manage their intense emotions and have difficulty with relationships and managing life issues. I work with individuals, couples, and families to help reduce overall distress, develop more effective communication, and build or improve relationships. I am intensively trained in Dialectical Behavioral Therapy (DBT) through Behavioral Tech, and identify targets and teach skills to reduce stress and intense emotions to maintain balance and build a life worth living, and use a DBT-informed approach to treatment.
Crisis is defined as a crucial stage or turning point, and my goal is to help you to effectively navigate this turning point in your life. Often people struggle to manage their intense emotions and have difficulty with relationships and managing life issues. I work with individuals, couples, and families to help reduce overall distress, develop more effective communication, and build or improve relationships. I am intensively trained in Dialectical Behavioral Therapy (DBT) through Behavioral Tech, and identify targets and teach skills to reduce stress and intense emotions to maintain balance and build a life worth living, and use a DBT-informed approach to treatment.
![Photo of Jessica S Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78d1e603-66db-40af-bdc4-2eb3f7514a7c/2/320x400.jpeg)
Jessica S Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Wyckoff, NJ 07481 (Online Only)
Everyone should have access to quality mental health care, which is why I offer telehealth services for individuals who are not able to attend in-office appointments due to the time constraints of parenting, career, travel, illness, etc. My goals are to help guide, challenge, and teach essential skills to help my clients live fuller, more content, and well-adjusted lives. A focus of my career has been work with creatives, LGBTQ individuals, young adults, therapy novices, and people with medical challenges. I am a Health At Every Size practitioner, passionate about body acceptance and intuitive eating.
Everyone should have access to quality mental health care, which is why I offer telehealth services for individuals who are not able to attend in-office appointments due to the time constraints of parenting, career, travel, illness, etc. My goals are to help guide, challenge, and teach essential skills to help my clients live fuller, more content, and well-adjusted lives. A focus of my career has been work with creatives, LGBTQ individuals, young adults, therapy novices, and people with medical challenges. I am a Health At Every Size practitioner, passionate about body acceptance and intuitive eating.
![Photo of Monica Goffan - Monica Goffan LLC, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eff7589b-b179-4143-81d9-9f67f6babe74/2/320x400.jpeg)
Monica Goffan LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Wyckoff, NJ 07481 (Online Only)
Hi my name is Monica Goffan and I am a Licensed Clinical Social Worker. I offer individual therapeutic services to adolescence and adults experiencing difficulties with life's stressors and seeking mental health support. I provide a safe space to explore instances of trauma, anxiety, LGBTQ+, depression, and other life transitional difficulties.
Hi my name is Monica Goffan and I am a Licensed Clinical Social Worker. I offer individual therapeutic services to adolescence and adults experiencing difficulties with life's stressors and seeking mental health support. I provide a safe space to explore instances of trauma, anxiety, LGBTQ+, depression, and other life transitional difficulties.
![Photo of Beth Young, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e707691c-3ecb-479d-86bb-7606fbf9ba2d/2/320x400.jpeg)
Following loss, finding resilience becomes a transformative journey. At Bouncing Forward, we understand the intricate paths grief can weave, and we're here to guide you with a modern touch of empathy, understanding, and support. We warmly welcome those who've faced the profound challenge of losing a loved one. Our ideal client seeks not to merely bounce back to who they were before but bounce forward to a stronger, more resilient version of themselves.
Following loss, finding resilience becomes a transformative journey. At Bouncing Forward, we understand the intricate paths grief can weave, and we're here to guide you with a modern touch of empathy, understanding, and support. We warmly welcome those who've faced the profound challenge of losing a loved one. Our ideal client seeks not to merely bounce back to who they were before but bounce forward to a stronger, more resilient version of themselves.
![Photo of Peter Schwartz, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f69b7ce-2795-4f75-8f0a-d4a6478db1a1/1/320x400.jpeg)
I focus on determining or locating the root of the issues. I believe that a direct and honest approach is generally the best method for establishing and continuing to build a solid relationship based on trust between the client and clinician. I am a compassionate and empathetic person whose goals include assisting my clients with working through their current struggles, whether they be new or deep rooted, so the client can begin to cope and understand why they feel the way they do. We will work toward positive and mature growth, so the client can eliminate stress and improve overall quality of life.
I focus on determining or locating the root of the issues. I believe that a direct and honest approach is generally the best method for establishing and continuing to build a solid relationship based on trust between the client and clinician. I am a compassionate and empathetic person whose goals include assisting my clients with working through their current struggles, whether they be new or deep rooted, so the client can begin to cope and understand why they feel the way they do. We will work toward positive and mature growth, so the client can eliminate stress and improve overall quality of life.
![Photo of Joan Kathryn Walpole - Bergen Mental Health Counseling of NJ, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48c0f0a9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bergen Mental Health Counseling of NJ, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Wyckoff, NJ 07481
Chances are if you are reading this it is time for help. The right time for therapy is when you are ready. Often people reach out when they are experiencing overwhelming feelings, ruminating thoughts, a recent loss or a traumatic event. Therapy provides a safe space in which you can open up about anything you may be struggling with such as working remotely, living alone, dating, relationship issues and feeling in-between. My expertise includes grief/loss, depression, anxiety, mood disorders, thinking disorders, self-esteem, anger management, trauma, life transitions, family conflict, emotional disturbances and relationship issues.
Chances are if you are reading this it is time for help. The right time for therapy is when you are ready. Often people reach out when they are experiencing overwhelming feelings, ruminating thoughts, a recent loss or a traumatic event. Therapy provides a safe space in which you can open up about anything you may be struggling with such as working remotely, living alone, dating, relationship issues and feeling in-between. My expertise includes grief/loss, depression, anxiety, mood disorders, thinking disorders, self-esteem, anger management, trauma, life transitions, family conflict, emotional disturbances and relationship issues.
![Photo of Divya Gupta-Torres - Synergy Psychotherapy LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d2a351a-3e96-4e35-8478-6238059dc0b8/1/320x400.jpeg)
Synergy Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyckoff, NJ 07481 (Online Only)
Hello, I am Divya Gupta-Torres. As a clinician, I have worked in a variety of settings including, inpatient psychiatric units as well as a wide range of outpatient mental health services that provided individual, family, couples, and group counseling using a wide range of modalities. In addition, I have an extensive amount of experience working with individuals and families facing the unique challenges of substance abuse. Some of the settings in which I have addressed these challenges are inpatient substance abuse treatment crisis intervention services Intensive Outpatient Programs and Methadone clinics.
Hello, I am Divya Gupta-Torres. As a clinician, I have worked in a variety of settings including, inpatient psychiatric units as well as a wide range of outpatient mental health services that provided individual, family, couples, and group counseling using a wide range of modalities. In addition, I have an extensive amount of experience working with individuals and families facing the unique challenges of substance abuse. Some of the settings in which I have addressed these challenges are inpatient substance abuse treatment crisis intervention services Intensive Outpatient Programs and Methadone clinics.
![Photo of Kaitlyn Personette, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56a43a85-037a-42a9-9d40-4709a9844fdd/2/320x400.jpeg)
Kaitlyn Personette
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wyckoff, NJ 07481
Seeking adults and young adults with daytime availability! Have you ever felt depressed? Anxious? Possibly feeling "stuck" during a life transition? Questioning your relationship or mourning the loss of one? Need help finding healthy coping skills? Perhaps you are in need of assistance with parenting or co-parenting? Or maybe you are having issues with your parents ? You have come to the right place ! My approach depends on the reason for service. I will tailor your treatment plan and our dialog to meet your specific needs.
Seeking adults and young adults with daytime availability! Have you ever felt depressed? Anxious? Possibly feeling "stuck" during a life transition? Questioning your relationship or mourning the loss of one? Need help finding healthy coping skills? Perhaps you are in need of assistance with parenting or co-parenting? Or maybe you are having issues with your parents ? You have come to the right place ! My approach depends on the reason for service. I will tailor your treatment plan and our dialog to meet your specific needs.
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![Photo of Ellen Usatin, LPC, LMHC, RN, Licensed Professional Counselor](https://photos.psychologytoday.com/c29d988c-a13e-41c1-a876-fdbf71e1a52c/2/320x400.jpeg)
Ellen Usatin
Licensed Professional Counselor, LPC, LMHC, RN
Verified Verified
1 Endorsed
Wyckoff, NJ 07481
Are you experiencing a life transition or a personal crisis ? Have you always been self-reliant, but now feel overwhelmed and unable to tackle life's challenges? Are you an individual encountering difficulties in your relationships? Are you a couple looking to gain insight , change your communication pattern and establish deeper connection? Are you an adult with special needs or a parent of a special needs child dealing with anxiety and decision fatigue ? Regardless of what brings you here, I recognize that life can be challenging and complex.
Are you experiencing a life transition or a personal crisis ? Have you always been self-reliant, but now feel overwhelmed and unable to tackle life's challenges? Are you an individual encountering difficulties in your relationships? Are you a couple looking to gain insight , change your communication pattern and establish deeper connection? Are you an adult with special needs or a parent of a special needs child dealing with anxiety and decision fatigue ? Regardless of what brings you here, I recognize that life can be challenging and complex.
![Photo of Jackie Bauer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fde4d8e9-3a33-4965-8980-2bb971d81ef0/1/320x400.jpeg)
If you find yourself overwhelmed by anxiety, depression, anger, parenting, post-partum, shame, stress or trauma, I provide a supportive environment where we can really get to understand and work through your feelings and thoughts. I love to work with clients who are motivated to reclaim a sense of joy and purpose and who are open to exploring the root causes of their challenges. Together, we can create a safe and supportive space for you to be vulnerable enough to make progress towards the life you want.
If you find yourself overwhelmed by anxiety, depression, anger, parenting, post-partum, shame, stress or trauma, I provide a supportive environment where we can really get to understand and work through your feelings and thoughts. I love to work with clients who are motivated to reclaim a sense of joy and purpose and who are open to exploring the root causes of their challenges. Together, we can create a safe and supportive space for you to be vulnerable enough to make progress towards the life you want.
![Photo of Danielle Heller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b8e5e58-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am an experienced and devoted therapist who believes that self-understanding is the catalyst for change. When you choose to explore life challenges in the context of a safe and therapeutic relationship then healing and new ways of being in the world become possible for you. I help clients to deeply examine both past and present life experiences in order to heighten their awareness and increase self-acceptance. I will help you to recognize that through this process, you will gain more control over the choices you make and discover how to attain your goals.
I am an experienced and devoted therapist who believes that self-understanding is the catalyst for change. When you choose to explore life challenges in the context of a safe and therapeutic relationship then healing and new ways of being in the world become possible for you. I help clients to deeply examine both past and present life experiences in order to heighten their awareness and increase self-acceptance. I will help you to recognize that through this process, you will gain more control over the choices you make and discover how to attain your goals.
![Photo of Lorraine Marie Schaefers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e81d1167-48b6-42a9-a506-6d7ef086f2ca/2/320x400.jpeg)
Lorraine Marie Schaefers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Wyckoff, NJ 07481
I am passionate about my work, which is helping couples, deepen their connections, heal past wounds and create safety and intimacy in their relationships. I also choose to work with a broad spectrum of people, from young teens to single people of all ages! My goal is to get to really know them so that they are willing to risk being know and understood even deeper which will allow themselves to do the work to move forward in being mature, resilient and content individuals. I can also bring into my work, if desired, a Christian approach which gives me an empathetic lens to encourage and educate thru the word of God!
I am passionate about my work, which is helping couples, deepen their connections, heal past wounds and create safety and intimacy in their relationships. I also choose to work with a broad spectrum of people, from young teens to single people of all ages! My goal is to get to really know them so that they are willing to risk being know and understood even deeper which will allow themselves to do the work to move forward in being mature, resilient and content individuals. I can also bring into my work, if desired, a Christian approach which gives me an empathetic lens to encourage and educate thru the word of God!
![Photo of Alicen Mosaad, MA, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/c76f3f34-d241-444f-bbe0-e263cec7f14b/2/320x400.jpeg)
Alicen Mosaad
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
Wyckoff, NJ 07481 (Online Only)
Lets be real, life can be challenging! We get pushed, pulled, bent, but we don't have to break. The necessity for self-care and support is at an all-time high. Finding needed support and a positive outlet can be challenging. Therapy offers tools to assist with turning obstacles and daily challenges into resilience and opportunity for growth. It is an excellent source of support needed to achieve desired change, gain awareness of healthy coping patterns, and assist with establishing a clear pathway to creating a healthy lifestyle and mindset.
Lets be real, life can be challenging! We get pushed, pulled, bent, but we don't have to break. The necessity for self-care and support is at an all-time high. Finding needed support and a positive outlet can be challenging. Therapy offers tools to assist with turning obstacles and daily challenges into resilience and opportunity for growth. It is an excellent source of support needed to achieve desired change, gain awareness of healthy coping patterns, and assist with establishing a clear pathway to creating a healthy lifestyle and mindset.
![Photo of Cheryl Habersaat, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e26687b8-2d8a-4398-a36d-f9d4813b4e45/2/320x400.jpeg)
Cheryl Habersaat
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Wyckoff, NJ 07481
You're constantly worrying about whether you made the right decisions and replaying what you said. You find yourself overthinking and can't stop these anxious thoughts. They become obsessive, keep you up at night, or turn into panic attacks. You're trying to juggle a work/life balance, heal from a breakup, or start a new relationship. You feel stuck in the middle of being treated like a child, but wanting to feel more like an adult.
You're constantly worrying about whether you made the right decisions and replaying what you said. You find yourself overthinking and can't stop these anxious thoughts. They become obsessive, keep you up at night, or turn into panic attacks. You're trying to juggle a work/life balance, heal from a breakup, or start a new relationship. You feel stuck in the middle of being treated like a child, but wanting to feel more like an adult.
![Photo of Melanie Bieber, LPC, MPhilEd, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/fde8826c-6cd5-499f-98a7-7cf3a50c18fe/2/320x400.jpeg)
Melanie Bieber
Licensed Professional Counselor, LPC, MPhilEd, ACS
Verified Verified
1 Endorsed
Wyckoff, NJ 07481
As they say on an airplane, "place your oxygen mask on first before assisting others". It’s hard to care for children, parents, friends or family, if you’re not first caring for yourself. I welcome any client who is looking to help themselves. Whether you are struggling with anxiety or depression, your self-esteem and social relationships aren’t where you’d like them to be, parenting effectively feels nearly impossible, or anything in between, I’m here to help. I began working with children in schools and developed a love for supporting the adults who care for them.
As they say on an airplane, "place your oxygen mask on first before assisting others". It’s hard to care for children, parents, friends or family, if you’re not first caring for yourself. I welcome any client who is looking to help themselves. Whether you are struggling with anxiety or depression, your self-esteem and social relationships aren’t where you’d like them to be, parenting effectively feels nearly impossible, or anything in between, I’m here to help. I began working with children in schools and developed a love for supporting the adults who care for them.
![Photo of Matt McKevitt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/259ac095-7cf6-4aec-a4d3-b65bc7ec2584/3/320x400.jpeg)
Matt McKevitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyckoff, NJ 07481 (Online Only)
In my practice I work with people that are struggling with anxiety, depression and stress as well as those that are managing a life transition. I specialize in helping my clients develop the tools needed to manage these difficult emotions and create a healthier way of thinking. I work with adults and young adults that desire change in their lives. I provide teletherapy using a safe and secure web-based video platform that can be easily accessed through a laptop or phone. This allows for flexibility in scheduling to accommodate your busy life and eliminate barriers that may be stopping you from receiving the help you desire.
In my practice I work with people that are struggling with anxiety, depression and stress as well as those that are managing a life transition. I specialize in helping my clients develop the tools needed to manage these difficult emotions and create a healthier way of thinking. I work with adults and young adults that desire change in their lives. I provide teletherapy using a safe and secure web-based video platform that can be easily accessed through a laptop or phone. This allows for flexibility in scheduling to accommodate your busy life and eliminate barriers that may be stopping you from receiving the help you desire.
![Photo of Dr. Sharon Bale-Peña, DSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be5eb327-9146-439b-b994-dc982140ddd7/1/320x400.jpeg)
Dr. Sharon Bale-Peña
Clinical Social Work/Therapist, DSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Wyckoff, NJ 07481
Are you struggling with anxiety, overwhelming worry, sadness, or rage? Are you finding it difficult to stay hopeful? It has been my experience that traumatic experiences are often at the root of mental, emotional, and relational difficulties. There is often a lot of stigma experienced around trauma. Maybe you feel like they "should" be over it or maybe you feel alone because no one understands. In therapy we will work together to help you understand how your past experiences are impacting your present life. I will also teach you the tools you need to feel better and have healthier relationships.
Are you struggling with anxiety, overwhelming worry, sadness, or rage? Are you finding it difficult to stay hopeful? It has been my experience that traumatic experiences are often at the root of mental, emotional, and relational difficulties. There is often a lot of stigma experienced around trauma. Maybe you feel like they "should" be over it or maybe you feel alone because no one understands. In therapy we will work together to help you understand how your past experiences are impacting your present life. I will also teach you the tools you need to feel better and have healthier relationships.
See more therapy options for 07481
How does your Therapist compare?
Number of Therapists in 07481
100+
Average cost per session
$175
Therapists in 07481 who prioritize treating:
97% | Anxiety |
90% | Depression |
90% | Self Esteem |
85% | Relationship Issues |
70% | Coping Skills |
68% | Stress |
65% | Family Conflict |
Average years in practice
16 Years
Top 3 insurances accepted
70% | Aetna |
56% | UnitedHealthcare UHC | UBH |
54% | Horizon Blue Cross and Blue Shield |
How Therapists in 07481 see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 07481?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.