Photo of Elisa Bruckner, LCSW, Clinical Social Work/Therapist
Elisa Bruckner
Clinical Social Work/Therapist, LCSW
Verified Verified
Ramsey, NJ 07446
Do you often feel dissatisfied in your life? Do you have difficulty communicating your feelings and needs to others? Perhaps anxiety and depression are getting in your way of a happier existence. My style is interactive, compassionate and non-judgmental. I aim to help you discover and activate your personal resources that you already possess. I do everything possible to create a safe environment. Together we can then help you to gain the courage to take risks in pursuit of a happier, more liberating life.
Do you often feel dissatisfied in your life? Do you have difficulty communicating your feelings and needs to others? Perhaps anxiety and depression are getting in your way of a happier existence. My style is interactive, compassionate and non-judgmental. I aim to help you discover and activate your personal resources that you already possess. I do everything possible to create a safe environment. Together we can then help you to gain the courage to take risks in pursuit of a happier, more liberating life.
(201) 231-7224 View (201) 231-7224
Photo of Cathy D'Urso, MA, LPC, Licensed Professional Counselor
Cathy D'Urso
Licensed Professional Counselor, MA, LPC
Verified Verified
Ramsey, NJ 07446
Many people struggling with anxiety, depression, relationship issues, chronic illness, grief, loss or life changes find themselves wondering how to begin their healing journey. If you feel confused, are having difficulty managing your emotions, feel restless or on edge, if you’re worried about your future or if you are stuck in the past, I can help you find relief and bring a sense of peace back into your life. I specialize in helping people manage anxiety, life transitions, relationship issues and grief and loss. Together we will develop a clear plan to reestablish safety and stability, clarity, and self-confidence.
Many people struggling with anxiety, depression, relationship issues, chronic illness, grief, loss or life changes find themselves wondering how to begin their healing journey. If you feel confused, are having difficulty managing your emotions, feel restless or on edge, if you’re worried about your future or if you are stuck in the past, I can help you find relief and bring a sense of peace back into your life. I specialize in helping people manage anxiety, life transitions, relationship issues and grief and loss. Together we will develop a clear plan to reestablish safety and stability, clarity, and self-confidence.
(551) 310-3397 View (551) 310-3397
Photo of Mofeeda Hassan, MA, LMFT, Marriage & Family Therapist
Mofeeda Hassan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ramsey, NJ 07446
I am passionate about working with individuals, couples, and families who struggle to deal with mental health issues, relational dynamics, systemic and political upheaval, and developmental setbacks. I assist clients with issues related to multiple areas of their lives and help them find solutions, relief, and clarity into the problems they face. I find that clients who are motivated to change their lives want to know they have the capabilities to make the adjustments they need. Through self-advocacy, tailored solutions, and inspiring hope, we can find the end of the tunnel together.
I am passionate about working with individuals, couples, and families who struggle to deal with mental health issues, relational dynamics, systemic and political upheaval, and developmental setbacks. I assist clients with issues related to multiple areas of their lives and help them find solutions, relief, and clarity into the problems they face. I find that clients who are motivated to change their lives want to know they have the capabilities to make the adjustments they need. Through self-advocacy, tailored solutions, and inspiring hope, we can find the end of the tunnel together.
(551) 354-0665 View (551) 354-0665
Photo of Marjorie Sommer, MSW, LCSW, Clinical Social Work/Therapist
Marjorie Sommer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ramsey, NJ 07446
Are you feeling that life is more difficult than it should be? Do you think you might be suffering from anxiety or depression? As a Licensed Clinical Social Worker, I understand these feelings can be very painful, scary, and all-consuming. That is why I use a collaborative, non-judgmental approach during the course of therapy. My work begins with listening to my clients with compassion. Once that connection is made with a therapist, I believe the client is on the road to having a brighter future. I look forward to speaking with you, and answering your questions.
Are you feeling that life is more difficult than it should be? Do you think you might be suffering from anxiety or depression? As a Licensed Clinical Social Worker, I understand these feelings can be very painful, scary, and all-consuming. That is why I use a collaborative, non-judgmental approach during the course of therapy. My work begins with listening to my clients with compassion. Once that connection is made with a therapist, I believe the client is on the road to having a brighter future. I look forward to speaking with you, and answering your questions.
(201) 429-0624 View (201) 429-0624
Photo of Brendan Laracy, MA, LPC, NCC, Licensed Professional Counselor
Brendan Laracy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Ramsey, NJ 07446
Finding the right therapist can feel overwhelming. If you or your teen are feeling the struggles of everyday life and if anxiety and fear are holding you back, I can help. Emotions can feel too intense or feel shut off, or you may find substances and other things becoming an addiction. If your past or present experiences are hindering your relationships, your work/school, and overall sense of happiness, you’re not alone. There is a reason for all these struggles and together we can explore and create new ways of navigating your journey.
Finding the right therapist can feel overwhelming. If you or your teen are feeling the struggles of everyday life and if anxiety and fear are holding you back, I can help. Emotions can feel too intense or feel shut off, or you may find substances and other things becoming an addiction. If your past or present experiences are hindering your relationships, your work/school, and overall sense of happiness, you’re not alone. There is a reason for all these struggles and together we can explore and create new ways of navigating your journey.
(201) 430-7881 View (201) 430-7881
Photo of Lindsey Scarmozzino, LAC, NCC, Counselor
Lindsey Scarmozzino
Counselor, LAC, NCC
Verified Verified
Ramsey, NJ 07446
Lindsey is a Licensed Associate Counselor and National Certified Counselor. She specializes in working with individuals and teams at the high school, collegiate and professional levels by providing mental skills to aid clients in reaching their optimal performance. In addition to mental performance, Lindsey treats clients with psychological disorders across the spectrum including but not limited to anxiety, depression, personality, and adjustment. In her work, Lindsey develops individualized treatment plans dependent on the specific needs of her clients.
Lindsey is a Licensed Associate Counselor and National Certified Counselor. She specializes in working with individuals and teams at the high school, collegiate and professional levels by providing mental skills to aid clients in reaching their optimal performance. In addition to mental performance, Lindsey treats clients with psychological disorders across the spectrum including but not limited to anxiety, depression, personality, and adjustment. In her work, Lindsey develops individualized treatment plans dependent on the specific needs of her clients.
(201) 720-1063 View (201) 720-1063
Photo of Jenna Marcella, LCSW, LCADC, Clinical Social Work/Therapist
Jenna Marcella
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Ramsey, NJ 07446
Whether your current struggle is anxiety, life decisions or transitions, depression, or unhealthy use of substances I'm here to support you where you are. I work with teens, young adults and adults. It's important when you're searching for a therapist you find someone you can trust and connect with. My approach is compassionate and collaborative. Together we'll work through whatever is causing you stress and interfering with your quality of life. We'll discover your authentic self, develop your self-confidence and determine a clear direction for your life path with a personalized plan for your specific needs.
Whether your current struggle is anxiety, life decisions or transitions, depression, or unhealthy use of substances I'm here to support you where you are. I work with teens, young adults and adults. It's important when you're searching for a therapist you find someone you can trust and connect with. My approach is compassionate and collaborative. Together we'll work through whatever is causing you stress and interfering with your quality of life. We'll discover your authentic self, develop your self-confidence and determine a clear direction for your life path with a personalized plan for your specific needs.
(201) 380-0472 View (201) 380-0472
Photo of Serena Garnett, MA, LAC, Clinical Social Work/Therapist
Serena Garnett
Clinical Social Work/Therapist, MA, LAC
Verified Verified
Ramsey, NJ 07446
In your pursuit of connection, you've often found yourself in relationships where you crave closeness and security yet feel isolated within them. This feeling of loneliness echoes the sense of disconnection you sometimes experience within your family dynamics, leaving you feeling unseen and misunderstood. These relational struggles weigh heavily on you, exacerbating feelings of self-doubt and insecurity. You long for someone who can understand the complexities of your inner world, offering guidance and support as you navigate the tangled web of your past traumas and relationship patterns.
In your pursuit of connection, you've often found yourself in relationships where you crave closeness and security yet feel isolated within them. This feeling of loneliness echoes the sense of disconnection you sometimes experience within your family dynamics, leaving you feeling unseen and misunderstood. These relational struggles weigh heavily on you, exacerbating feelings of self-doubt and insecurity. You long for someone who can understand the complexities of your inner world, offering guidance and support as you navigate the tangled web of your past traumas and relationship patterns.
(201) 802-8831 View (201) 802-8831
Photo of Courtney Hulse, LMFT, Marriage & Family Therapist
Courtney Hulse
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Ramsey, NJ 07446
Alcohol and Drug addiction impact millions of lives a year, but it is time to reclaim yours. Over the past decade, I have enjoyed working with individuals and families on their journey toward reaching their recovery goals. In our clinical sessions, I will help you achieve self-awareness and holistic healing through psychoeducation as well as mind-body techniques. As Mountainside Ramsey's Outpatient Services Program Manager, I will draw from my years of clinical practice in treating substance use and mental health disorders to create an individualized treatment plan tailored to your needs.
Alcohol and Drug addiction impact millions of lives a year, but it is time to reclaim yours. Over the past decade, I have enjoyed working with individuals and families on their journey toward reaching their recovery goals. In our clinical sessions, I will help you achieve self-awareness and holistic healing through psychoeducation as well as mind-body techniques. As Mountainside Ramsey's Outpatient Services Program Manager, I will draw from my years of clinical practice in treating substance use and mental health disorders to create an individualized treatment plan tailored to your needs.
(551) 363-2886 View (551) 363-2886
Photo of Deborah J Armstrong, PsyD, Psychologist
Deborah J Armstrong
Psychologist, PsyD
Verified Verified
Ramsey, NJ 07446
Are you ready to move beyond simply "coping?" Counseling may increase your ability to relax and experience peace, help you learn to better understand yourself and others, and remove inner obstacles to realizing your dreams. It may improve your ability to build the kind of relationships you want, strengthen your ability to grow through loss, and support you as you rebuild your life after loss. I offer both in-person and telehealth sessions, including telehealth sessions for residents of 38 PSYPACT states and Washington, DC. To find out if your state participates in PSYPACT, visit www.psypact.org/mpage/psypactmap.
Are you ready to move beyond simply "coping?" Counseling may increase your ability to relax and experience peace, help you learn to better understand yourself and others, and remove inner obstacles to realizing your dreams. It may improve your ability to build the kind of relationships you want, strengthen your ability to grow through loss, and support you as you rebuild your life after loss. I offer both in-person and telehealth sessions, including telehealth sessions for residents of 38 PSYPACT states and Washington, DC. To find out if your state participates in PSYPACT, visit www.psypact.org/mpage/psypactmap.
(856) 993-2814 View (856) 993-2814
Photo of Eugene Dunaev - Positive Living Psychological Services, LLC, PsyD, Psychologist
Positive Living Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Ramsey, NJ 07446
I believe that therapy is an opportunity for people to get the most out of life. It is a reflection of one’s courage to face familial changes, life stressors and significant emotional experiences. An overarching goal of my practice is to utilize one’s talents, strengths, creativity, wisdom and optimism to help individuals regain control of their complicated lives. As such, I utilize Cognitive Behavioral and Psychodynamic approaches. I find that Psychodynamic Therapy can be particularly beneficial for those who have lost meaning in their lives or have difficulty forming or maintaining relationships.
I believe that therapy is an opportunity for people to get the most out of life. It is a reflection of one’s courage to face familial changes, life stressors and significant emotional experiences. An overarching goal of my practice is to utilize one’s talents, strengths, creativity, wisdom and optimism to help individuals regain control of their complicated lives. As such, I utilize Cognitive Behavioral and Psychodynamic approaches. I find that Psychodynamic Therapy can be particularly beneficial for those who have lost meaning in their lives or have difficulty forming or maintaining relationships.
(551) 210-9163 View (551) 210-9163
Photo of Richard Ross, LCSW, DCC, Clinical Social Work/Therapist
Richard Ross
Clinical Social Work/Therapist, LCSW, DCC
Verified Verified
Ramsey, NJ 07446
I specialize in communications, marriage counseling, families,individuals. Women and men alike find I can get to the issues and break the stalemate; even if you may have failed repeatedly. It is so emancipating to look at your issues, get feedback, and navigate once and for all. Sometimes, it is simply learning a new dance. It is my style to use humor, compassion, psycho-education and along with years of experience. I work from a combination of accepted psychotherapeutic approaches, and remain flexible, as no one size fits all. We will get to the heart of the matter; Work and resolve!
I specialize in communications, marriage counseling, families,individuals. Women and men alike find I can get to the issues and break the stalemate; even if you may have failed repeatedly. It is so emancipating to look at your issues, get feedback, and navigate once and for all. Sometimes, it is simply learning a new dance. It is my style to use humor, compassion, psycho-education and along with years of experience. I work from a combination of accepted psychotherapeutic approaches, and remain flexible, as no one size fits all. We will get to the heart of the matter; Work and resolve!
(201) 828-9456 View (201) 828-9456
Photo of Dr. Kirsten E Petersen, PhD, Psychologist
Dr. Kirsten E Petersen
Psychologist, PhD
Verified Verified
Ramsey, NJ 07446  (Online Only)
Life can be overwhelming. Stress, worry, sadness, and loneliness. All are painful feelings that can undermine your self-confidence and leave you feeling helpless and hopeless. I'm here to help you face your challenges and get back your sense of control and peace of mind.
Life can be overwhelming. Stress, worry, sadness, and loneliness. All are painful feelings that can undermine your self-confidence and leave you feeling helpless and hopeless. I'm here to help you face your challenges and get back your sense of control and peace of mind.
(551) 525-2968 View (551) 525-2968
Photo of Felicia Elaine Polcari, LPC, Licensed Professional Counselor
Felicia Elaine Polcari
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ramsey, NJ 07446
For over 30 years I have maintained a private practice woking with adults, children, couples, families and groups. I am also a certified divorce mediator. I have a degree in Special and Elementary Education.and have taught courses in assertiveness training and a divorce workshop for many years. I supervised the out patient department in Catholic Community Services for Six years. I also have worked in an eating disorders clinic and am familiar with 12 step programs. At this time, due to the amount of people who are in need of counseling, I am limiting my practice and am not working with young children or Anyone with eating disorders.
For over 30 years I have maintained a private practice woking with adults, children, couples, families and groups. I am also a certified divorce mediator. I have a degree in Special and Elementary Education.and have taught courses in assertiveness training and a divorce workshop for many years. I supervised the out patient department in Catholic Community Services for Six years. I also have worked in an eating disorders clinic and am familiar with 12 step programs. At this time, due to the amount of people who are in need of counseling, I am limiting my practice and am not working with young children or Anyone with eating disorders.
(201) 345-1795 View (201) 345-1795
Photo of Anthony Lauricella, PhD, Psychologist
Anthony Lauricella
Psychologist, PhD
Verified Verified
Ramsey, NJ 07446  (Online Only)
Psychotherapy is an act of courage. Finding the right person to work with can take time. I will assist you with the process. I spend time answering questions you might have about psychotherapy and work to ensure that we develop a positive therapeutic alliance through empathy, compassion, respect, and care. I believe that psychotherapy should be a growth-enhancing process. Growth can be a slower process than we desire and is not always easy but afterwards, I hope that you have a greater understanding of your thoughts, feelings, and behaviors.
Psychotherapy is an act of courage. Finding the right person to work with can take time. I will assist you with the process. I spend time answering questions you might have about psychotherapy and work to ensure that we develop a positive therapeutic alliance through empathy, compassion, respect, and care. I believe that psychotherapy should be a growth-enhancing process. Growth can be a slower process than we desire and is not always easy but afterwards, I hope that you have a greater understanding of your thoughts, feelings, and behaviors.
(631) 731-4003 View (631) 731-4003
Photo of Yehuda Morrison- Trauma And Attachment Informed Therapy, CSAT, EMDR, Licensed Professional Counselor
Yehuda Morrison- Trauma And Attachment Informed Therapy
Licensed Professional Counselor, CSAT, EMDR
Verified Verified
Ramsey, NJ 07446
Are you seeking a path to healing and transformation for trauma, sex addiction, anxiety, depression, and other mental health concerns? In the world of mental health and psychotherapy, there are various approaches that offer hope and healing for individuals facing a wide array of challenges, from trauma and sex addiction to anxiety and depression. Three powerful therapeutic modalities stand out in this transformative process: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Ego State Interventions, and Attachment-Based Approaches.
Are you seeking a path to healing and transformation for trauma, sex addiction, anxiety, depression, and other mental health concerns? In the world of mental health and psychotherapy, there are various approaches that offer hope and healing for individuals facing a wide array of challenges, from trauma and sex addiction to anxiety and depression. Three powerful therapeutic modalities stand out in this transformative process: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Ego State Interventions, and Attachment-Based Approaches.
(201) 464-9659 View (201) 464-9659
Photo of Lucille B. Amato, MA, LPC, Licensed Professional Counselor
Lucille B. Amato
Licensed Professional Counselor, MA, LPC
Verified Verified
Ramsey, NJ 07446
It can be difficult to take that first step to seek help, wondering if you'll select the right therapist and whether the process will make a difference in your life. The clients I work with are often struggling with life transitions-divorce, relationship/marital conflicts, loss of a loved one, life/career decisions-issues that are difficult and can result in anxiety, depression, or anger, and mostly interfere with life satisfaction and functioning at full capability.
It can be difficult to take that first step to seek help, wondering if you'll select the right therapist and whether the process will make a difference in your life. The clients I work with are often struggling with life transitions-divorce, relationship/marital conflicts, loss of a loved one, life/career decisions-issues that are difficult and can result in anxiety, depression, or anger, and mostly interfere with life satisfaction and functioning at full capability.
(201) 720-6477 View (201) 720-6477
Photo of Amanda Pollifrone, NCSP, LAMFT, Marriage & Family Therapist Associate
Amanda Pollifrone
Marriage & Family Therapist Associate, NCSP, LAMFT
Verified Verified
Ramsey, NJ 07446
I am a licensed therapist passionate about helping others develop self-understanding, insight, and leadership over their lives. Within the therapeutic relationship, my primary focus is on consistency, trust, and safety. Building from there, I love to help others access a mindful life of self-acceptance and self-compassion.
I am a licensed therapist passionate about helping others develop self-understanding, insight, and leadership over their lives. Within the therapeutic relationship, my primary focus is on consistency, trust, and safety. Building from there, I love to help others access a mindful life of self-acceptance and self-compassion.
(201) 733-3677 View (201) 733-3677
Photo of Dr. Valerie Wood, LCSW, LCADC, Clinical Social Work/Therapist
Dr. Valerie Wood
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Ramsey, NJ 07446  (Online Only)
I work with individuals who struggle with challenges associated with eating, alcohol, prescription medication and mental health issues. If you have struggled with substances or believe you may have an addiction; have problems with eating whether binging, bulimia, have had or are thinking of weight loss surgery*; and/or if you suffer from a mood disorder, I may be able to provide tools to support you in facilitating balance in mind, body and spirit. *Weight loss surgery is a specialty as I have been working in this field since 2001. I am certified in Telebehavioral Health and practice is HIPAA compliant.
I work with individuals who struggle with challenges associated with eating, alcohol, prescription medication and mental health issues. If you have struggled with substances or believe you may have an addiction; have problems with eating whether binging, bulimia, have had or are thinking of weight loss surgery*; and/or if you suffer from a mood disorder, I may be able to provide tools to support you in facilitating balance in mind, body and spirit. *Weight loss surgery is a specialty as I have been working in this field since 2001. I am certified in Telebehavioral Health and practice is HIPAA compliant.
(551) 209-2250 View (551) 209-2250
Photo of Keri Cooper, LCSW, NBCCH, Clinical Social Work/Therapist
Keri Cooper
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
1 Endorsed
Ramsey, NJ 07446
Many teens today lack the coping skills that are necessary to address life’s ups and downs. They often feel disconnected emotionally, and are unable to handle stress, peer and relationship issues, or the school, college, or work environment. When a teen is struggling with academics, they receive tutoring or support to develop the skills they need to succeed. Emotional health is no different. Teens need tools to help them regulate their emotions, develop connections with others, and create a healthy, well-rounded lifestyle. You can find both my books on Amazon, Mental Health Uncensored: 10 Foundations Every Parent Needs To Know
Many teens today lack the coping skills that are necessary to address life’s ups and downs. They often feel disconnected emotionally, and are unable to handle stress, peer and relationship issues, or the school, college, or work environment. When a teen is struggling with academics, they receive tutoring or support to develop the skills they need to succeed. Emotional health is no different. Teens need tools to help them regulate their emotions, develop connections with others, and create a healthy, well-rounded lifestyle. You can find both my books on Amazon, Mental Health Uncensored: 10 Foundations Every Parent Needs To Know
(201) 884-2874 View (201) 884-2874
1

How does your Therapist compare?

Number of Therapists in 07446

100+

Average cost per session

$180

Therapists in 07446 who prioritize treating:

96% Anxiety
89% Relationship Issues
87% Depression
85% Self Esteem
73% Coping Skills
68% Stress
67% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

73% Aetna
63% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in 07446 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07446?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.