Photo of Tamara Ann Siegel - Empowerment through Self Psychological Counseling, MA, LPC, Licensed Professional Counselor
Empowerment through Self Psychological Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Franklin, NJ 07416
Hello my name is Tamara Siegel. I believe it is important to nurture your mental health. Empowerment through Self Psychological Counseling, LLC provides counseling to children, adolescents and adults. I am a Licensed Professional Counselor (LPC), fostering strategies for self-realization. In this way counseling becomes an assisting process, rather than dependency association. I strive for the client to find their own way, but at the same time I recognize when direction, guidance, and information are needed. The therapeutic relationship that I develop with the client is our foundation from which to build.
Hello my name is Tamara Siegel. I believe it is important to nurture your mental health. Empowerment through Self Psychological Counseling, LLC provides counseling to children, adolescents and adults. I am a Licensed Professional Counselor (LPC), fostering strategies for self-realization. In this way counseling becomes an assisting process, rather than dependency association. I strive for the client to find their own way, but at the same time I recognize when direction, guidance, and information are needed. The therapeutic relationship that I develop with the client is our foundation from which to build.
(973) 713-7055 View (973) 713-7055
Photo of Nancy E Ryno, MA, LPC, Licensed Professional Counselor
Nancy E Ryno
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Franklin, NJ 07416  (Online Only)
I am a Licensed Professional Counselor with 18 years of experience providing mental health services to adolescents, adults, and families. I earned my masters degree at Fairleigh Dickinson University in Clinical Psychology. I specialize in depression, anxiety, ADHD, oppositional defiance, bipolar, couples, and physical and emotional trauma. I focus on a cognitive approach to help guide individuals to make the changes they desire. I am dedicate to supporting and helping each individual with a warm and supportive approach to their needs.
I am a Licensed Professional Counselor with 18 years of experience providing mental health services to adolescents, adults, and families. I earned my masters degree at Fairleigh Dickinson University in Clinical Psychology. I specialize in depression, anxiety, ADHD, oppositional defiance, bipolar, couples, and physical and emotional trauma. I focus on a cognitive approach to help guide individuals to make the changes they desire. I am dedicate to supporting and helping each individual with a warm and supportive approach to their needs.
(973) 359-5873 View (973) 359-5873
Photo of Kelly R. Walters, PhD, Psychologist
Kelly R. Walters
Psychologist, PhD
Verified Verified
Franklin, NJ 07416
As a licensed clinical psychologist, I provide individual therapy to older adolescents, adults and seniors. Working from a psychodynamic framework, I specialize in helping people dealing with depression, anxiety, grief, loss, trauma, relationship difficulties and life transitions. I am flexible in my approach to psychotherapy and adjust my ways of working to meet the needs of each unique individual. In the context of a therapeutic relationship based on respect, empathy and collaboration, my goal as a therapist is to understand the unique set of problems, experiences and goals of those seeking help.
As a licensed clinical psychologist, I provide individual therapy to older adolescents, adults and seniors. Working from a psychodynamic framework, I specialize in helping people dealing with depression, anxiety, grief, loss, trauma, relationship difficulties and life transitions. I am flexible in my approach to psychotherapy and adjust my ways of working to meet the needs of each unique individual. In the context of a therapeutic relationship based on respect, empathy and collaboration, my goal as a therapist is to understand the unique set of problems, experiences and goals of those seeking help.
(908) 521-4778 View (908) 521-4778
Photo of Noemi A Bolton, MSSM, MSW, LCSW, Clinical Social Work/Therapist
Noemi A Bolton
Clinical Social Work/Therapist, MSSM, MSW, LCSW
Verified Verified
Franklin, NJ 07416
Stuck in a rut? There's a way out. I specialize in sex therapy and trauma. I have extensive experience in individual, couples, family and group psychotherapy. I use methods that examine the root causes of behavioral and emotional patterns which lead to depression, anxiety, alcohol dependence, substance abuse, thought distortions, relationship attachments, erectile dysfunction, or vaginal anesthesia. Where medication is ineffective, intensive therapy sessions have the power to change the paralyzing state of our psychological and physical condition. The causes may be situational, easily detected, but others may be deeper, stored in our rigidified muscles, buried in the remote recess of our minds.
Stuck in a rut? There's a way out. I specialize in sex therapy and trauma. I have extensive experience in individual, couples, family and group psychotherapy. I use methods that examine the root causes of behavioral and emotional patterns which lead to depression, anxiety, alcohol dependence, substance abuse, thought distortions, relationship attachments, erectile dysfunction, or vaginal anesthesia. Where medication is ineffective, intensive therapy sessions have the power to change the paralyzing state of our psychological and physical condition. The causes may be situational, easily detected, but others may be deeper, stored in our rigidified muscles, buried in the remote recess of our minds.
(908) 238-3971 View (908) 238-3971
Photo of Brooke Kennedy Cashion, LPC, LCADC, ACS, Licensed Professional Counselor
Brooke Kennedy Cashion
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
Franklin, NJ 07416
As a practitioner of many holistic modalities, such as EMDR, Thought Field Therapy and Energy Psychology, I can assist my clients in achieving a decrease in anxiety, adjusting to a changing situation, depression or trauma symptoms. I work with people of all ages. It is very important to me that my clients are treated as the most important member of their treatment team. Their goals set the tone and focus. As a practitioner of EMDR since 2001, I have assisted in helping many of my clients find relief from symptoms resistant to other therapies.
As a practitioner of many holistic modalities, such as EMDR, Thought Field Therapy and Energy Psychology, I can assist my clients in achieving a decrease in anxiety, adjusting to a changing situation, depression or trauma symptoms. I work with people of all ages. It is very important to me that my clients are treated as the most important member of their treatment team. Their goals set the tone and focus. As a practitioner of EMDR since 2001, I have assisted in helping many of my clients find relief from symptoms resistant to other therapies.
(201) 625-1051 View (201) 625-1051
Photo of Kristina M. Knight, LCSW, Clinical Social Work/Therapist
Kristina M. Knight
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Franklin, NJ 07416
You may be looking at this profile because you feel you've run out of options. Maybe you've been wrestling with overwhelming anxiety or depression, or you feel trapped in your mind and spiraling in ways you know aren't healthy. Perhaps you feel pressure--from within yourself or from the people around you--to be "put together," but you find yourself hiding the real turmoil going on under the surface. No matter the reason, I have a deep respect for the courage it takes to enter this space and begin this work.
You may be looking at this profile because you feel you've run out of options. Maybe you've been wrestling with overwhelming anxiety or depression, or you feel trapped in your mind and spiraling in ways you know aren't healthy. Perhaps you feel pressure--from within yourself or from the people around you--to be "put together," but you find yourself hiding the real turmoil going on under the surface. No matter the reason, I have a deep respect for the courage it takes to enter this space and begin this work.
(732) 986-7370 View (732) 986-7370
Photo of Allison Carluccio - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Franklin, NJ 07416  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(201) 425-0643 View (201) 425-0643
Photo of Alexis Mardosa - Art Ethos Counseling LLC, MA, LPC, ATR-BC, Licensed Professional Counselor
Art Ethos Counseling LLC
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Franklin, NJ 07416  (Online Only)
Are you looking to find inner peace and belonging amongst the chaos? Ethos, is a Greek term for mind, and derives from the verb, to belong. My name is Alexis, I have over ten years experience as a licensed professional counselor and board registered and certified art therapist. I provide high quality counseling services tailored to your specific needs. I specialize in a wide range of chronic and pervasive mental health diagnoses: anxiety, depression, bi-polar, and ADHD, as well as, relationship difficulties, trauma, divorce, and cognitive disabilities. Life is challenging, and it's okay to feel overwhelmed or uncertain.
Are you looking to find inner peace and belonging amongst the chaos? Ethos, is a Greek term for mind, and derives from the verb, to belong. My name is Alexis, I have over ten years experience as a licensed professional counselor and board registered and certified art therapist. I provide high quality counseling services tailored to your specific needs. I specialize in a wide range of chronic and pervasive mental health diagnoses: anxiety, depression, bi-polar, and ADHD, as well as, relationship difficulties, trauma, divorce, and cognitive disabilities. Life is challenging, and it's okay to feel overwhelmed or uncertain.
(404) 476-5139 View (404) 476-5139
Photo of Kayla M Savely - Zenful Living Counseling, LLC, LPC, CASAC-T, C-DBT, NCC, Licensed Professional Counselor
Zenful Living Counseling, LLC
Licensed Professional Counselor, LPC, CASAC-T, C-DBT, NCC
Verified Verified
1 Endorsed
Franklin, NJ 07416  (Online Only)
Taking the first step can be hard, but you have done it. You're here! I would love to speak with you a bit about your circumstances and see if we are a good fit for working together. Please reach out via phone or email for a free 15-minute consultation. Here is a little background about myself and what I have to offer you.
Taking the first step can be hard, but you have done it. You're here! I would love to speak with you a bit about your circumstances and see if we are a good fit for working together. Please reach out via phone or email for a free 15-minute consultation. Here is a little background about myself and what I have to offer you.
(973) 834-6547 View (973) 834-6547

More Therapists Nearby

Photo of W Shawn Welty - Synergy Counseling Services, LLC, MA, LPC, LCADC, Licensed Professional Counselor
Synergy Counseling Services, LLC
Licensed Professional Counselor, MA, LPC, LCADC
Verified Verified
4 Endorsed
Hamburg, NJ 07419
Waitlist for new clients
Are you feeling out of sorts? Are things just not falling into place for you? Is there a thought that won't go away, that you've perhaps tried to take away through drugs, drinking, or some other unhealthy way? Or, maybe you feel like things are going well, but you're afraid something bad will happen soon? Has someone said to you that maybe you should see a therapist about this? In today's world, it's not uncommon to experience stress, anxiety or depression. But when it becomes dysfunctional and interferes with how you live your life, that's when a helping hand may be the right place to turn to.
Are you feeling out of sorts? Are things just not falling into place for you? Is there a thought that won't go away, that you've perhaps tried to take away through drugs, drinking, or some other unhealthy way? Or, maybe you feel like things are going well, but you're afraid something bad will happen soon? Has someone said to you that maybe you should see a therapist about this? In today's world, it's not uncommon to experience stress, anxiety or depression. But when it becomes dysfunctional and interferes with how you live your life, that's when a helping hand may be the right place to turn to.
(973) 737-9565 View (973) 737-9565
Photo of Dr. Jessica Platt Gina Adone - Tree House Therapy Services, LLC, PhD, Psychologist
Tree House Therapy Services, LLC
Psychologist, PhD
Verified Verified
Hamburg, NJ 07419
Tree House Therapy consists of clinical psychologists Dr. Jessica Platt Ph.D and Dr. Gina Adone Psy.D. Tree House believes that whether you are an individual child or adult, parent or grandparent, partner or spouse, you are or will be part of a larger family system. The branches of our family tree are often a source of support and joy, and can also bring stress to our lives. Tree House is here to meet the needs of all branches of the family tree, to strengthen them so that they bend, rather than break with the winds of life.
Tree House Therapy consists of clinical psychologists Dr. Jessica Platt Ph.D and Dr. Gina Adone Psy.D. Tree House believes that whether you are an individual child or adult, parent or grandparent, partner or spouse, you are or will be part of a larger family system. The branches of our family tree are often a source of support and joy, and can also bring stress to our lives. Tree House is here to meet the needs of all branches of the family tree, to strengthen them so that they bend, rather than break with the winds of life.
(973) 968-6043 View (973) 968-6043
Photo of Janell Casciano, MA, LPC, Licensed Professional Counselor
Janell Casciano
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hamburg, NJ 07419  (Online Only)
Hey everyone! I'm Janell and I first want to congratulate you on being brave enough to seek professional support. Navigating self-care and mental health can be challenging, especially with the stigma that still exists around psychology. Growing up in northern New Jersey, I’m passionate about giving back to our communities. I believe in the power of mindfulness and self-care as tools for healing and fostering a sense of wholeness. Understanding your readiness for change is crucial in paving the way for impactful transformation, and I strive to create a judgment-free space that encourages openness.
Hey everyone! I'm Janell and I first want to congratulate you on being brave enough to seek professional support. Navigating self-care and mental health can be challenging, especially with the stigma that still exists around psychology. Growing up in northern New Jersey, I’m passionate about giving back to our communities. I believe in the power of mindfulness and self-care as tools for healing and fostering a sense of wholeness. Understanding your readiness for change is crucial in paving the way for impactful transformation, and I strive to create a judgment-free space that encourages openness.
(973) 850-4654 View (973) 850-4654
Photo of Ania Jarmulowicz, MSW, LCSW, Clinical Social Work/Therapist
Ania Jarmulowicz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hamburg, NJ 07419  (Online Only)
Therapy is like talking to your best friend, only better! I have more than fifteen years of experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each person. My work rests on the foundation of a honest, caring, nonjudgmental and compassionate therapeutic relationship. I am primarily Trauma Focused Psychodynamic. In my work, I consider physical, emotional, social and spiritual wellbeing utilizing mindfulness, religious/spiritual beliefs, CBT, medication, EFT and EMDR, as appropriate.
Therapy is like talking to your best friend, only better! I have more than fifteen years of experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each person. My work rests on the foundation of a honest, caring, nonjudgmental and compassionate therapeutic relationship. I am primarily Trauma Focused Psychodynamic. In my work, I consider physical, emotional, social and spiritual wellbeing utilizing mindfulness, religious/spiritual beliefs, CBT, medication, EFT and EMDR, as appropriate.
(727) 250-5347 View (727) 250-5347
Photo of Kristy M. Lavin, LCSW, Clinical Social Work/Therapist
Kristy M. Lavin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hamburg, NJ 07419
Children and adolescents have always been my main focus. They are often incredibly honest and once you get the heart of their behaviors it usually makes a lot of sense. The most common issues I've treated include: trauma / abuse, depression, anxiety, family conflict, substance abusing family members, co-dependency, mood disorders, self-injury, PTSD, self-medicating behaviors, acting out behaviors. Including the family is critical when working with children and adolescents. Therefore, family systems theory guides my interventions accordingly. There may be many factors that cause the problem, but the family is always a necessary element in the solution.
Children and adolescents have always been my main focus. They are often incredibly honest and once you get the heart of their behaviors it usually makes a lot of sense. The most common issues I've treated include: trauma / abuse, depression, anxiety, family conflict, substance abusing family members, co-dependency, mood disorders, self-injury, PTSD, self-medicating behaviors, acting out behaviors. Including the family is critical when working with children and adolescents. Therefore, family systems theory guides my interventions accordingly. There may be many factors that cause the problem, but the family is always a necessary element in the solution.
(973) 250-2367 View (973) 250-2367
Photo of W. Shawn Welty, MA, LPC, Licensed Professional Counselor
W. Shawn Welty
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Hamburg, NJ 07419
Waitlist for new clients
Thank you for taking the time to consider my help as you decide to move forward in your life. I am available for individual consultations with motivated people seeking profound connection and change for their mental health and/or their substance use issues. I currently work with adult and some adolescent clients during the evening hours of the week. I provide a forum for my clients to feel truly heard, and make clear, well-informed decisions in support of committed change towards wellness and recovery.
Thank you for taking the time to consider my help as you decide to move forward in your life. I am available for individual consultations with motivated people seeking profound connection and change for their mental health and/or their substance use issues. I currently work with adult and some adolescent clients during the evening hours of the week. I provide a forum for my clients to feel truly heard, and make clear, well-informed decisions in support of committed change towards wellness and recovery.
(973) 287-3073 View (973) 287-3073
Photo of Melissa Pirnos - Lakeside Counseling Associates, LLC
Lakeside Counseling Associates is a multi-specialty group private practice, offering behavioral health services to adults, children and adolescents. We provide individual counseling, couples counseling, family therapy and group therapy in a calm and relaxing outpatient setting. In addition to office visits, we offer teletherapy services as an option. Our diverse team of mental health professionals are dedicated to providing the highest quality of care, personalized for each individual's needs. All of our therapists are experienced licensed professionals with a wide range of specialties and qualifications.
Lakeside Counseling Associates is a multi-specialty group private practice, offering behavioral health services to adults, children and adolescents. We provide individual counseling, couples counseling, family therapy and group therapy in a calm and relaxing outpatient setting. In addition to office visits, we offer teletherapy services as an option. Our diverse team of mental health professionals are dedicated to providing the highest quality of care, personalized for each individual's needs. All of our therapists are experienced licensed professionals with a wide range of specialties and qualifications.
(862) 701-4614 View (862) 701-4614
Photo of Charlene Armstrong Mayer, MA,  EdS, LPC, NCC, ACS, Licensed Professional Counselor
Charlene Armstrong Mayer
Licensed Professional Counselor, MA, EdS, LPC, NCC, ACS
Verified Verified
1 Endorsed
Hamburg, NJ 07419  (Online Only)
Trauma results from experiencing distressing events that overwhelm an individual's ability to cope. This can leave them feeling helpless, hopeless, and emotionally out of control. Trauma impacts both the mind and body, and can manifest in various ways, including flashbacks, nightmares, anxiety, depression, emotional numbness, and difficulties with relationships. It often disrupts daily functioning and overall well-being. I specialize in helping individuals overcome trauma and build resilience. I am passionate about providing a safe and compassionate space for you to explore your thoughts, emotions, and experiences.
Trauma results from experiencing distressing events that overwhelm an individual's ability to cope. This can leave them feeling helpless, hopeless, and emotionally out of control. Trauma impacts both the mind and body, and can manifest in various ways, including flashbacks, nightmares, anxiety, depression, emotional numbness, and difficulties with relationships. It often disrupts daily functioning and overall well-being. I specialize in helping individuals overcome trauma and build resilience. I am passionate about providing a safe and compassionate space for you to explore your thoughts, emotions, and experiences.
(201) 371-4323 View (201) 371-4323
Photo of Linda L Schmidt, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Linda L Schmidt
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
1 Endorsed
Hamburg, NJ 07419  (Online Only)
Life is unpredictable. Do you feel like you are on a rollercoaster...more downs than ups? When times are good, it can feel easier. But when times feel difficult, have you lost pleasure in the things you would normally enjoy? Are "what-ifs" feeding your anxieties and plaguing you with doubts? What's getting in the way? Are you experiencing job stress, family tension, or marital friction? Perhaps you sense frustrations and stress are mounting. See my website to schedule and and let's begin your healing journey!
Life is unpredictable. Do you feel like you are on a rollercoaster...more downs than ups? When times are good, it can feel easier. But when times feel difficult, have you lost pleasure in the things you would normally enjoy? Are "what-ifs" feeding your anxieties and plaguing you with doubts? What's getting in the way? Are you experiencing job stress, family tension, or marital friction? Perhaps you sense frustrations and stress are mounting. See my website to schedule and and let's begin your healing journey!
(862) 386-2845 View (862) 386-2845
Photo of Stacey Zaremba, PhD, Psychologist
Stacey Zaremba
Psychologist, PhD
Verified Verified
Hamburg, NJ 07419
Feeling overwhelmed? Struggling to find clarity in your thoughts? The doctor is in! It's time to take charge of your mental well-being and unleash your full potential. As a psychologist, I am here to guide you on a journey of self-discovery and empowerment. Together, we will explore strengths and untapped resources to help you overcome life's challenges with confidence. Through personalized therapy sessions, we'll equip you with the tools needed to navigate life's twists and turns with grace and resilience.
Feeling overwhelmed? Struggling to find clarity in your thoughts? The doctor is in! It's time to take charge of your mental well-being and unleash your full potential. As a psychologist, I am here to guide you on a journey of self-discovery and empowerment. Together, we will explore strengths and untapped resources to help you overcome life's challenges with confidence. Through personalized therapy sessions, we'll equip you with the tools needed to navigate life's twists and turns with grace and resilience.
(973) 721-9213 View (973) 721-9213
Photo of Kristen Madden, MSSW, LCSW, Clinical Social Work/Therapist
Kristen Madden
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Ogdensburg, NJ 07439
Sometimes life brings about circumstances that cause you to feel stress, overwhelmed, anger, anxiety, or depression. Sometimes it is hard to identify what is causing those feelings or how to feel happy and healthy in the environments that are contributing to your feelings. Using a strengths based approach, I can help you develop stronger coping skills, build resiliency, improve relationships, communication, and overall well being. By using a strengths based approach, an individualized treatment plan is developed to best suit the client's therapy goals.
Sometimes life brings about circumstances that cause you to feel stress, overwhelmed, anger, anxiety, or depression. Sometimes it is hard to identify what is causing those feelings or how to feel happy and healthy in the environments that are contributing to your feelings. Using a strengths based approach, I can help you develop stronger coping skills, build resiliency, improve relationships, communication, and overall well being. By using a strengths based approach, an individualized treatment plan is developed to best suit the client's therapy goals.
(551) 227-3375 View (551) 227-3375

See more therapy options for 07416

How does your Therapist compare?

Number of Therapists in 07416

< 10

Therapists in 07416 who prioritize treating:

100% Depression
100% Anxiety
89% Grief
89% Trauma and PTSD
89% Coping Skills
89% Self Esteem
78% ADHD

Average years in practice

14 Years

Top 3 insurances accepted

86% Cigna and Evernorth
86% UnitedHealthcare UHC | UBH
71% Optum

How Therapists in 07416 see their clients

56% In Person and Online
44% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 07416?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.