Photo of Rosa Pacheco Uscanga - Rosa Pacheco Uscanga - NOCD, LPC, NCC, Licensed Professional Counselor
Rosa Pacheco Uscanga - NOCD
Licensed Professional Counselor, LPC, NCC
Verified Verified
Newark, NJ 07103  (Online Only)
Living with OCD can be incredibly challenging, often leading to years of silent suffering due to misdiagnosis and misunderstanding. Having listened to many OCD intrusive thoughts over the years, I can assure you that nothing you share will surprise me. My personal experience with therapy has shown me the importance of a compassionate approach. I strive to create a safe and non-judgmental environment where you feel heard and understood. At NOCD, my team and I specialize in providing evidence-based treatment specifically for OCD. Our deep understanding of the complexities of OCD enables us to accurately diagnose and treat it.
Living with OCD can be incredibly challenging, often leading to years of silent suffering due to misdiagnosis and misunderstanding. Having listened to many OCD intrusive thoughts over the years, I can assure you that nothing you share will surprise me. My personal experience with therapy has shown me the importance of a compassionate approach. I strive to create a safe and non-judgmental environment where you feel heard and understood. At NOCD, my team and I specialize in providing evidence-based treatment specifically for OCD. Our deep understanding of the complexities of OCD enables us to accurately diagnose and treat it.
(973) 791-6374 View (973) 791-6374
Photo of Jeanee La'Trese Wortham, LMHC, LPC, Counselor
Jeanee La'Trese Wortham
Counselor, LMHC, LPC
Verified Verified
Newark, NJ 07103  (Online Only)
Since working in the field clients sought aid with addiction, anxiety, depression, changing maladaptive behaviors, building self awareness and self esteem as well as anger management amongst a plethora of other struggles. Clients have gained awareness in ways to develop coping skills, stress reduction techniques, mindfulness techniques, cognitive restructuring, as well as explore and develop new behaviors and positive self statements to build self esteem.
Since working in the field clients sought aid with addiction, anxiety, depression, changing maladaptive behaviors, building self awareness and self esteem as well as anger management amongst a plethora of other struggles. Clients have gained awareness in ways to develop coping skills, stress reduction techniques, mindfulness techniques, cognitive restructuring, as well as explore and develop new behaviors and positive self statements to build self esteem.
(973) 604-6284 View (973) 604-6284
Photo of Walls Come Tumbling Down Melissa K Warren, MSW, LCSW, Clinical Social Work/Therapist
Walls Come Tumbling Down Melissa K Warren
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newark, NJ 07103  (Online Only)
Not accepting new clients
I am a mental health clinician who is passionate for helping individuals navigate their life journey. I work in collaboration with my clients to increase their knowledge through education regarding their mental health, and the impact mental health has on all aspects of their life journey. My approach is client centered you are the expert in your life. Please do not continue to be a hostage of your past traumas and hurts instead choose to be a survivor and thriver of your future. I know you have both whatever you are seeking counseling for and the solution within yourself. You are stronger than you think.
I am a mental health clinician who is passionate for helping individuals navigate their life journey. I work in collaboration with my clients to increase their knowledge through education regarding their mental health, and the impact mental health has on all aspects of their life journey. My approach is client centered you are the expert in your life. Please do not continue to be a hostage of your past traumas and hurts instead choose to be a survivor and thriver of your future. I know you have both whatever you are seeking counseling for and the solution within yourself. You are stronger than you think.
(908) 975-1297 View (908) 975-1297
Photo of Jaivonne W. Seary, LCSW, Clinical Social Work/Therapist
Jaivonne W. Seary
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newark, NJ 07103  (Online Only)
For queer, trans, and people of color, therapy has historically been stigmatized, mistrusting, or inaccessible. As a Latinx, Lesbian/Queer Woman and Psychotherapist, I ensure an affordable, safe space, and lived experiences that can help ease some of those concerns and ensure my clients receive affirmative care. I provide virtual trauma-informed, clinical psychotherapy to adult QTPOC individuals, couples, and groups. Using an eclectic therapeutic approach, I work with clients struggling with anxiety, depression, substance use, relationship issues, and trauma-related stress through my NJ-based practice Journey to Better.
For queer, trans, and people of color, therapy has historically been stigmatized, mistrusting, or inaccessible. As a Latinx, Lesbian/Queer Woman and Psychotherapist, I ensure an affordable, safe space, and lived experiences that can help ease some of those concerns and ensure my clients receive affirmative care. I provide virtual trauma-informed, clinical psychotherapy to adult QTPOC individuals, couples, and groups. Using an eclectic therapeutic approach, I work with clients struggling with anxiety, depression, substance use, relationship issues, and trauma-related stress through my NJ-based practice Journey to Better.
(973) 352-0956 View (973) 352-0956
Photo of Jessie Gonzalez - Jessie Gonzalez- NOCD, LMFT, Marriage & Family Therapist
Jessie Gonzalez- NOCD
Marriage & Family Therapist, LMFT
Verified Verified
Newark, NJ 07103  (Online Only)
I believe in being a collaborator with the people I work with to help them achieve their goals. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. We also specialize in Habit Reversal Training (HRT), among others.
I believe in being a collaborator with the people I work with to help them achieve their goals. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. We also specialize in Habit Reversal Training (HRT), among others.
(973) 791-7054 View (973) 791-7054
Photo of Rachel Kern - Rachel Kern - NOCD, Pre-Licensed Professional
Rachel Kern - NOCD
Pre-Licensed Professional
Verified Verified
Newark, NJ 07103  (Online Only)
As a therapist, I combine my personal experience with professional expertise to provide compassionate and effective care. My journey into clinical social work was inspired by my own struggles with OCD, which were finally diagnosed during the COVID-19 pandemic, and my commitment to helping others achieve lasting change. I'm receptive to what makes you feel comfortable, but the outcome of your therapy will be the result of your efforts. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
As a therapist, I combine my personal experience with professional expertise to provide compassionate and effective care. My journey into clinical social work was inspired by my own struggles with OCD, which were finally diagnosed during the COVID-19 pandemic, and my commitment to helping others achieve lasting change. I'm receptive to what makes you feel comfortable, but the outcome of your therapy will be the result of your efforts. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
(973) 791-5192 View (973) 791-5192
Photo of Avarina London - Avarina London - NOCD, Pre-Licensed Professional
Avarina London - NOCD
Pre-Licensed Professional
Verified Verified
Newark, NJ 07103  (Online Only)
From a young age, I have been sensitive to the needs of others, and empathy and compassion are central to my practice. I became a therapist to give back and be of service to others, treating everyone with warmth and respect. While working in the mental health field, I became passionate about learning more about OCD to better educate and support my clients. At NOCD, my team and I specialize in evidence-based treatment for OCD. Our deep understanding of OCD enables us to diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard for OCD treatment.
From a young age, I have been sensitive to the needs of others, and empathy and compassion are central to my practice. I became a therapist to give back and be of service to others, treating everyone with warmth and respect. While working in the mental health field, I became passionate about learning more about OCD to better educate and support my clients. At NOCD, my team and I specialize in evidence-based treatment for OCD. Our deep understanding of OCD enables us to diagnose and treat it effectively. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard for OCD treatment.
(973) 798-9544 View (973) 798-9544
Photo of Vic Chaperon - Vic Chaperon - NOCD, LCSW, Clinical Social Work/Therapist
Vic Chaperon - NOCD
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, NJ 07103  (Online Only)
My career began working part-time at a nursing home as a college student, where I listened to patients and shadowed social workers. Helping others felt like a natural fit and has led to a long career guiding people on their road to recovery. I'm here to help you overcome your OCD. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
My career began working part-time at a nursing home as a college student, where I listened to patients and shadowed social workers. Helping others felt like a natural fit and has led to a long career guiding people on their road to recovery. I'm here to help you overcome your OCD. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(973) 834-8495 View (973) 834-8495
Photo of Melissa Arena - Melissa Arena - NOCD, MS, LPC, Licensed Professional Counselor
Melissa Arena - NOCD
Licensed Professional Counselor, MS, LPC
Verified Verified
Newark, NJ 07103  (Online Only)
My approach to treating OCD is to put the member first. I like to create a collaborative treatment environment so each member feels involved in their therapy journey. I have always been a compassionate person. When I was thinking about careers, I wanted to do something that would utilize that compassion and help people overcome challenges they may have thought were impossible to overcome. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
My approach to treating OCD is to put the member first. I like to create a collaborative treatment environment so each member feels involved in their therapy journey. I have always been a compassionate person. When I was thinking about careers, I wanted to do something that would utilize that compassion and help people overcome challenges they may have thought were impossible to overcome. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
(973) 370-9198 View (973) 370-9198
Photo of Najwah Simone Williams - Secret Healing LLC , LMSW, Clinical Social Work/Therapist
Secret Healing LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Newark, NJ 07103  (Online Only)
Najwah Williams, Founder of Secret Healing LLC. Are you feeling stuck, anxious, or uncertain about your future? Do life transitions, relationships, work or school leave you feeling overwhelmed? Are you going through a divorce or considering a career change? You’re not alone, and I’m here to help. At Secret Healing, our missions is deeply personal. We provide Life Coaching and Holistic Counseling to empower you to navigate life’s challenges. No I’m dedicated to understanding your experiences and supporting you every step of the way. Together, we’ll embark on a journey to uncover your purpose and ignite your passions within you.
Najwah Williams, Founder of Secret Healing LLC. Are you feeling stuck, anxious, or uncertain about your future? Do life transitions, relationships, work or school leave you feeling overwhelmed? Are you going through a divorce or considering a career change? You’re not alone, and I’m here to help. At Secret Healing, our missions is deeply personal. We provide Life Coaching and Holistic Counseling to empower you to navigate life’s challenges. No I’m dedicated to understanding your experiences and supporting you every step of the way. Together, we’ll embark on a journey to uncover your purpose and ignite your passions within you.
(201) 903-9347 View (201) 903-9347
Photo of Brittanie Scalora - Brittanie Scalora - NOCD, MSW, LCSW, Clinical Social Work/Therapist
Brittanie Scalora - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newark, NJ 07103  (Online Only)
I'll work with you to clearly understand your OCD behavior and the fear behind it. We'll create a gradual plan with steps toward symptom reduction. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
I'll work with you to clearly understand your OCD behavior and the fear behind it. We'll create a gradual plan with steps toward symptom reduction. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(551) 766-1085 View (551) 766-1085
Photo of Sydney M Foster, LCSW, Clinical Social Work/Therapist
Sydney M Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newark, NJ 07103  (Online Only)
I am a true believer that our experiences, good and bad shape our worldview. At times, these experiences can cause us to feel detached from community, family members, friends, and ourselves. This detachment can bring about feelings of sadness, worry, hopelessness, confusion, and emptiness.
I am a true believer that our experiences, good and bad shape our worldview. At times, these experiences can cause us to feel detached from community, family members, friends, and ourselves. This detachment can bring about feelings of sadness, worry, hopelessness, confusion, and emptiness.
(862) 367-6925 View (862) 367-6925
Photo of Monique Bostic, DSW, LCSW, Clinical Social Work/Therapist
Monique Bostic
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Newark, NJ 07103  (Online Only)
As a doctorate level social worker, I have helped people effectively manage stress, conquer anxiety and tackle negative thoughts. In my culturally responsive practice, I work with individuals who feel like they are unable to cope with personal and professional stresses. Many of the clients I have helped in therapy have come to better understand and can manage their stress. They have found self-worth and solutions to life's challenges.
As a doctorate level social worker, I have helped people effectively manage stress, conquer anxiety and tackle negative thoughts. In my culturally responsive practice, I work with individuals who feel like they are unable to cope with personal and professional stresses. Many of the clients I have helped in therapy have come to better understand and can manage their stress. They have found self-worth and solutions to life's challenges.
(973) 528-7215 View (973) 528-7215
Photo of Ny'elle McMillon - Ny'elle McMillon - NOCD, Pre-Licensed Professional
Ny'elle McMillon - NOCD
Pre-Licensed Professional
Verified Verified
Newark, NJ 07103  (Online Only)
I've witnessed OCD being misdiagnosed multiple times, which only exacerbates individuals' symptoms due to a lack of proper understanding and attention. Growing up in a culture that didn't prioritize mental health, I felt a deep need to change that narrative. This commitment drove me to dedicate my life to studying and becoming knowledgeable about preventative and maintenance-based approaches to mental illness. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of OCD enables us to accurately diagnose and effectively treat it.
I've witnessed OCD being misdiagnosed multiple times, which only exacerbates individuals' symptoms due to a lack of proper understanding and attention. Growing up in a culture that didn't prioritize mental health, I felt a deep need to change that narrative. This commitment drove me to dedicate my life to studying and becoming knowledgeable about preventative and maintenance-based approaches to mental illness. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of OCD enables us to accurately diagnose and effectively treat it.
(973) 447-9631 View (973) 447-9631
Photo of Steven Hauck - Steven Hauck - NOCD, Pre-Licensed Professional
Steven Hauck - NOCD
Pre-Licensed Professional
Verified Verified
Newark, NJ 07103  (Online Only)
My approach to treating OCD is centered around you. I believe therapy should be a safe, non-judgmental space where you feel heard, supported, and free to be your true self. I emphasize collaboration, working with you at your own pace while encouraging growth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of OCD's nuances allows us to properly diagnose and treat it. We have received intensive training in ERP—the gold standard for OCD treatment.
My approach to treating OCD is centered around you. I believe therapy should be a safe, non-judgmental space where you feel heard, supported, and free to be your true self. I emphasize collaboration, working with you at your own pace while encouraging growth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of OCD's nuances allows us to properly diagnose and treat it. We have received intensive training in ERP—the gold standard for OCD treatment.
(231) 427-0027 View (231) 427-0027
Photo of Aneesah Hardy, MS, LAC, Counselor
Aneesah Hardy
Counselor, MS, LAC
Verified Verified
1 Endorsed
Newark, NJ 07103  (Online Only)
Waitlist for new clients
My ideal client is someone who is grappling with identity development, school stress, life transitions, and peer or family dynamics. They seek to understand themselves better and need a safe space to explore their feelings and challenges. Their goal is to build resilience, develop effective coping strategies, and improve their mental well-being. They want support that is empathetic, evidence-based, and tailored to their unique life experiences and stages. At the moment, I am only able to see clients in NJ, PA clients will be seen soon.
My ideal client is someone who is grappling with identity development, school stress, life transitions, and peer or family dynamics. They seek to understand themselves better and need a safe space to explore their feelings and challenges. Their goal is to build resilience, develop effective coping strategies, and improve their mental well-being. They want support that is empathetic, evidence-based, and tailored to their unique life experiences and stages. At the moment, I am only able to see clients in NJ, PA clients will be seen soon.
(908) 257-8199 View (908) 257-8199
Photo of Kelly Schaffer - Kelly Schaffer - NOCD, MSW, LCSW, Clinical Social Work/Therapist
Kelly Schaffer - NOCD
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Newark, NJ 07103  (Online Only)
I love seeing real change happen in people's lives. I take a supportive and sensitive approach to treating OCD. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
I love seeing real change happen in people's lives. I take a supportive and sensitive approach to treating OCD. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of these conditions enables us to diagnose and treat them properly. We have training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD. When you start with NOCD, you'll work with me or be paired with a therapist in our network, based on your preferences.
(551) 373-6881 View (551) 373-6881
Photo of Michelle Sophia Israel, LCSW-R, Clinical Social Work/Therapist
Michelle Sophia Israel
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Newark, NJ 07103  (Online Only)
I am a Psychotherapist with over fifteen years of licensed experience helping people live optimal and productive lives. My therapeutic approach centers around creating a supportive, engaging, and non-judgmental environment where we can work together to help you achieve your goals.
I am a Psychotherapist with over fifteen years of licensed experience helping people live optimal and productive lives. My therapeutic approach centers around creating a supportive, engaging, and non-judgmental environment where we can work together to help you achieve your goals.
(646) 956-5357 View (646) 956-5357
Photo of Karla Charles - Karla Charles - NOCD, MS, LPC, Licensed Professional Counselor
Karla Charles - NOCD
Licensed Professional Counselor, MS, LPC
Verified Verified
Newark, NJ 07103  (Online Only)
From a young age, I've been discovering solutions to issues for individuals in my surroundings. What proved to be difficult and demanding for many, I discovered was natural for me and gratifying as I matured. Serving others in this capacity is not solely my profession—it's my calling. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
From a young age, I've been discovering solutions to issues for individuals in my surroundings. What proved to be difficult and demanding for many, I discovered was natural for me and gratifying as I matured. Serving others in this capacity is not solely my profession—it's my calling. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
(973) 798-9427 View (973) 798-9427
Photo of Amy Aracena, LCSW, CSSW, Clinical Social Work/Therapist
Amy Aracena
Clinical Social Work/Therapist, LCSW, CSSW
Verified Verified
1 Endorsed
Newark, NJ 07103  (Online Only)
Hello, I’m a licensed clinical social worker who after over 15 years of working with children and families in the education field, I became a therapist following my mother’s battle with cancer and my experience helping my youngest son receive a diagnosis of ADHD and Specific Learning Disabilities (SLD). As a Latina and second-generation immigrant who has faced trauma, anxiety, and ADHD, I understand the complexity of the human experience. I am passionate and dedicated to helping people overcome challenges and embrace their true selves, and I admire their courage and resilience.
Hello, I’m a licensed clinical social worker who after over 15 years of working with children and families in the education field, I became a therapist following my mother’s battle with cancer and my experience helping my youngest son receive a diagnosis of ADHD and Specific Learning Disabilities (SLD). As a Latina and second-generation immigrant who has faced trauma, anxiety, and ADHD, I understand the complexity of the human experience. I am passionate and dedicated to helping people overcome challenges and embrace their true selves, and I admire their courage and resilience.
(973) 447-1241 View (973) 447-1241
1

See more therapy options for 07103

How does your Therapist compare?

Number of Therapists in 07103

90+

Average cost per session

$100

Therapists in 07103 who prioritize treating:

74% Depression
74% Anxiety
64% Self Esteem
61% Relationship Issues
61% Coping Skills
61% Life Transitions
57% Stress

Average years in practice

10 Years

Top 3 insurances accepted

94% Aetna
86% UnitedHealthcare UHC | UBH
82% Cigna and Evernorth

How Therapists in 07103 see their clients

57% Online Only
43% In Person and Online

Gender breakdown

81% Female
15% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07103?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.