Culturally Sensitive Therapists in 07092

I am a Mental Health Counselor with over 12 years of experience aiming to partner with you in your journey to healing. I use my expertise in creative ways to personalize strategies that can help address your concerns causing emotional distress. I work with children ages 9+, adolescents, adults, couples and families. I provide virtual sessions via video or phone in NJ, NY, MA, and GA. I am not currently providing in-person sessions.

Are you facing a challenging situation in your life? Perhaps you are trying to recover from a difficult break-up. Or you may be trying to resolve conflicts in a relationship with a partner, family member, co-worker or boss. Your struggle may be an internal one, such as dealing with behavior that feels out of control, confusion over sexual orientation, gender identity or other issues affecting self-esteem. Utilizing a combination of mindfulness, cognitive therapy, insight oriented and trauma based approaches, my goal is to foster a compassionate view of yourself as you deal with life's challenges.

I have 24 years experience in areas of anxiety, depression, coping skills, trauma, family dynamics, co-parenting, life transitions, grief and loss, self-esteem/identity and peer relationships. I balance empathetic listening and validation with a gentle nudge when it is time to do the work needed to make progress. Treatment will be tailored to your needs and may include Strength-Based, Solution-Focused, Attachment Based, and Mindful Practice modalities, among others. Mindfulness is not just telling clients to “take a deep breath”. It's more about learning coping strategies and making trauma-sensitive choices.

It is my therapeutic goal is to help individuals resolve life's challenges by overcoming the hurdles and hurts and get back to a life that is not only satisfactory but victorious. I welcome individuals who are experiencing life difficulties and seek change. It is my hope that by working together in a collaborative and supportive environment that individuals will feel a restored hope and peace. Also provide Christian/Spiritual-Based specific counseling.

Life often presents us with obstacles and dilemmas that can leave us feeling overwhelmed and uncertain. At these times, a therapeutic relationship can provide a safe and nurturing space where you can explore your thoughts, feelings, and experiences. This exploration can lead to a deeper understanding of yourself and be a space to develop the tools to overcome life's challenges.

Feeling unhappy or overwhelmed happens to all of us and life is full of challenges. Is now the time to address concerns and feel better about your life and yourself? The right supportive non-judgmental person can offer support, hope and encouragement. Counseling can also help increase self awareness, offer coping strategies and communication skills, improve self care and decision making. While life can be difficult and often takes unexpected turns, counseling can provide some of the relief and assistance you need to feel more hopeful and content, improve relationships and lead to less stress and generally happier healthy living.

Thank you for taking the time to consider me as your therapist. It is important for you to feel comfortable with the therapist of your choice as you begin your journey towards overall wellness. Are you finding yourself flooded with irrational thoughts not knowing what to do? Are you feeling exhausted from putting on the happy face every day when you really are afraid of failing? Are you looking to gain confidence and control over what matters most? If so, give me a call. We can chat over the phone to see what you’re looking for and how I might be able to help. If I'm not a good fit, I'd be happy to provide you with other referrals.

EMDR and DBT therapy for adults. In person in Westfield and Telehealth. Searching for a therapist can seem daunting. After all, the relationship with your therapist is the foundation for healing. Trust, acceptance, and compassion allow you to explore your reasons for entering therapy and what you hope to get out it. Whether you are trying to heal from past experiences, overcome anxiety and depression, or make important decisions, I can help you develop insight, clarity, and skills that will last you far beyond your time in therapy. Your experience in therapy should leave you feeling balanced and prepared to tackle future challenges.

I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I have also worked with clients that are struggling with their identity, motivation and setting goals. I have experience with exposure response therapy to assist those with OCD. I also use trauma informed care to work with those who have experienced traumatic events from abuse to loss.