Therapists in 07046

After obtaining a Ph.D. in School Psychology, I completed a Post-Doctoral Internship in Clinical Psychology, working with adults. I subsequently entered private practice and worked with a very diverse client population. Issues I have treated include: depression, anxiety, PTSD/pain from accident and injury, ADHD, and relationship issues. After practicing for 15 years, I entered the business world and recently returned to clinical practice supplemented with years of business and life experience.

Do anxious thoughts dominate your mind? Does your default thinking gravitate towards the worst case scenario? Feel like you're always looking for the next bad thing to happen? Does it seem like you're trapped in the cycle of "what ifs?" If you are becoming increasingly overwhelmed with the stress and pressure of life, I'm here to tell you it's possible to move forward in life with hope and confidence. It's easy to feel out of control in such a fast paced world. You're trying to balance it all and it feels like too much. Carrying the load of being everything for everyone gets heavy. Are you ready to feel some relief?

I am a seasoned psychotherapist who assists patients gain insight into their problems and improve coping skills. The majority of my clients have past or present issues causing anxiety, panic, anger, depression, or relationship conflicts affecting performance and concentration at school,work or athletics. I provide a comprehensive, focused approach for treating individuals who are affected by high levels of stress, or may require treatment for Post-traumatic Stress Disorder. I employ a variety of psychotherapeutic techniques including Cognitive-Behavioral therapy, progressive relaxation and self hypnosis. The initial session includes a complete history and formation of prioritized treatment goals.

I specialize in providing individually tailored, evidence-based psychotherapy with a focus on increasing self-understanding - the way one makes sense of their own history, thoughts, feelings, and behaviors - and the examination of how and why individuals often engage in distressing or ineffective behaviors. I assist patients in improving their awareness of these patterns, and in the process make changes to allow for a richer and more meaningful life. I am currently licensed as a psychologist in the states of New York and New Jersey.

Life can be very difficult. There are times that you may question your ability to make decisions in your life especially when life is overwhelming you. Society is busy around us and we feel that no one can give you the time to share your inner conflicts to help determine the path you want to take in your life. You may feel all alone in a world filled with people. There are ways to rebuild your life, change self defeating behaviors and gain new skills and tools to enhance your life and your relationships. Therapy is about change.

In my 25 years of practice, I have evolved a number of specializations:couples therapy; women's issues;dealing with anxiety and depression--including post-partum depression; and facing the challenges of pregnancy loss and infertility. I have had extensive post-graduate training in couples therapy and have developed a lively and effective way of helping couples in distress get "unstuck" and move into a more satisfying and respectful relationship with one another.

Life is very much like driving a car. We can't only focus on the destination, and we can't stare into the rearview mirror. Either of these actions would cause an accident, and most certainly distract us from our main goal - keeping our eyes on the road! In my practice, I take on the GPS role. The driver and the GPS are a team. This is where therapy is so helpful. The relationship between the client and the therapist is powerful one, involving trust and collaboration, whereby the client feels safe and supported. I use a trauma- informed approach and have over 20 years of experience in various therapeutic settings.

Having worked as a licensed psychologist and certified psychoanalyst for over 20 years, I have vast experience in helping people overcome a wide range of difficulties--from trauma, depression, personality disorders and anxiety to parenting, grieving, and life changes. Individuals, couples, and families make up my practice, and I work with age groups spanning infancy to adulthood. In an empathic and judgment-free space, I offer those who work with me a liberating process of healing, self-discovery, and the realization of their unique potential.

"The journey of a thousand miles begins with a single step." - Lao Tzu

Are you feeling stuck? Stuck in a relationship that is not working; Stuck trying to work things out in the same way and getting nowhere fast; Stuck in a job where you're not appreciated, or without a job and don't know what to do next; Stuck in your inability to express your fears and insecurities because that's not "manly"; Stuck in a negative view of yourself and don't know how to appreciate who you are. Change is difficult, but not impossible! You are not alone; Let me help empower you to make the changes you desire.

Dr. Benanti's background includes two Masters Degrees and a Doctorate from Columbia University where he taught in the graduate division. Our Master Level Life Coaches are all Nationally Certified and each received over 250 hours of advanced training directly from Dr. Benanti. We work with adults and couples who want to experience less everyday stress and far more of the personal fulfillment that is available in each of our own unique lives.

People seek therapy because they are in pain or conflict. As an empathic therapist I am very mindful of how careful listening is a critical aspect of therapy. Patients begin to experience relief when they feel they are working with someone they trust and who cares about their struggles. My work as a Psychologist for 25+ years has given me the experience and skills needed to identify the concerns and issues that keep many people stuck in patterns of behavior that hinder their higher functioning. Alleviating troublesome symptoms, and working toward a more positive self-image are key steps toward emotional well-being.

In my 30 years as a psychotherapist, my primary focus has always been on the therapeutic relationship. Our work together will help you to find inner strengths and resources. In a comfortable and supportive atmosphere, you will recognize new ways of thinking and being that will help you to achieve your life goals. There is a uniqueness to each individual's personality and life experiences that connects us to the unique sense of who we are and how we can learn to cope and grow during stressful times.

I have recently added Ketamine-Assisted Psychotherapy (KAP) as services now available in my office. I am not a traditional talk therapist, rather I do experiential psychotherapy. I trained 6 years beyond my doctorate in somatic psychotherapy, so that I include the body's experience throughout the session. In addition, I'm a Kripalu-certified yoga teacher. Through movement, breath, and mindfulness, I help you know and experience your feeling- states in your body. This allows you to expand your awareness so that you have choices (rather than being run by the programming of mind!)

Depression, anxiety, and fear are three emotions that can hinder individuals from leading happy, productive lives. I have extensive training in these areas that help my clients to alleviate, if not eliminate the distressing circumstances that cause emotional pain. If you've ever been abused emotionally or physically, have experienced a traumatic event, feel stuck in an unfulfilling relationship, or struggle with daily life stressors, I know I can help you through it.

For many, counseling offers the possibility of making a lasting and positive change in your life. Physical, emotional and environmental wellness all factor into one's mental health. Many issues can contribute to challenges with mental health including situational stressors such as loss, relationship conflicts, employment struggles and life transitions. In addition to these stressors, some people struggle with issues from childhood or unhealthy patterns that sabotage their relationships. A good therapist should believe in their clients potential for change, growth, and healing. I offer a supportive and non-judgmental environment that works in partnership with my clients.

No two individuals are the same & that is how I approach treatment. I make therapy fit your needs by drawing upon a variety of clinical frameworks to provide patient focused care. Therapy is about you & we focus on addressing what you want to heal. Working together, we build upon your strengths and help develop coping skills and support while working towards your goals. I have 2 decades of experience & I am trained to address many concerns. I see adults, adolescents & couples.

Are your worries weighing you down? Are you facing a crisis? Do you wish you could more easily roll with life's punches? Would you like to feel better understood by your friends, family, coworkers? Have you lost a loved one? Together we can look at what it is that is bringing you uneasiness, and work toward calming those ideas and feelings that may be keeping you up at night.

Life is challenging and therapy is a wonderful gift. It takes bravery to admit there are things we need assistance in coping with. Finding the right fit in a therapist can make all the difference in changing our lives. I work with children ( Toddlers- adolescents) Adults, couples and families. I bring a wealth of knowledge and different therapeutic techniques to match your level of comfort. My practice, is warm, welcoming and confidential.I also provide clinical supervision.