Photo of Michaela D'Urso, MS, Pre-Licensed Professional
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Montville, NJ 07045
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Luciann Cooke - Counseling & Consulting Services of North Jersey , LPC, LCSW, LCADC, CCS, CCTP, Clinical Social Work/Therapist
Counseling & Consulting Services of North Jersey
Clinical Social Work/Therapist, LPC, LCSW, LCADC, CCS, CCTP
Verified Verified
Montville, NJ 07045
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.
(973) 791-6802 View (973) 791-6802
Photo of Darryl Donlin, LCSW, Clinical Social Work/Therapist
Darryl Donlin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montville, NJ 07045
Not accepting new clients
So common to think of counseling as the dreaded last resort after all else has failed. You may be surprised but this moment actually brings the best opportunity! All of your hard work up to this point will not be wasted. It will be used to develop the best game plan to accomplish your goals. Our work together will get you back on track, leverage your strengths, and empower you to become the best spouse. parent or leader you always desired to be.
So common to think of counseling as the dreaded last resort after all else has failed. You may be surprised but this moment actually brings the best opportunity! All of your hard work up to this point will not be wasted. It will be used to develop the best game plan to accomplish your goals. Our work together will get you back on track, leverage your strengths, and empower you to become the best spouse. parent or leader you always desired to be.
(908) 867-9135 View (908) 867-9135
Photo of Danielle Slavin, LMSW
Danielle Slavin
Licensed Social Worker, LMSW
Verified Verified
Montville, NJ 07045
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
Danielle deeply values the privilege of being entrusted with the role of supporting someone as they navigate through their healing journey. She honors the specific needs of each individual and aims to foster an authentic relationship built on trust and collaboration. Danielle’s goal is to provide a supportive foundation that offers strength and courage to clients as they pursue their goals in relationships, family, and life. She has over a decade experience with evidence-based interventions including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and mindfulness techniques.
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Photo of Janine Elliott, LCSW, Clinical Social Work/Therapist
Janine Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Montville, NJ 07045
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
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Photo of Joseph Giudice - Joseph Giudice Consulting LLC, PsyD, Psychologist
Joseph Giudice Consulting LLC
Psychologist, PsyD
Verified Verified
Montville, NJ 07045  (Online Only)
Not accepting new clients
Dr. Joseph Giudice is a Licensed Psychologist with extensive experience working as a consultant and provider in schools, agencies and hospitals in the past three decades. Dr. Giudice works closely with adolescents and adults as they navigate personal, work, family/relationship struggles in the pursuit of balance and fulfillment.
Dr. Joseph Giudice is a Licensed Psychologist with extensive experience working as a consultant and provider in schools, agencies and hospitals in the past three decades. Dr. Giudice works closely with adolescents and adults as they navigate personal, work, family/relationship struggles in the pursuit of balance and fulfillment.
(973) 547-1896 View (973) 547-1896
Photo of Heather M Praml - Counseling & Academic Services, LLC, MEd, ACS, NCC, Licensed Professional Counselor
Counseling & Academic Services, LLC
Licensed Professional Counselor, MEd, ACS, NCC
Verified Verified
2 Endorsed
Montville, NJ 07045
Is your child grappling with anxiety, impacting the overall well-being of your family? Do you find yourself drained and frustrated while striving to maintain patience and provide assistance? Are you hopeful that someday your child will finally experience a sense of calm? In today's world, children are increasingly feeling stressed, anxious, and overwhelmed. Recognizing these challenges, we know that children and families flourish with support from our seasoned counselors. At Counseling & Academic Services, LLC, we offer child-friendly therapy services designed to support the entire family.
Is your child grappling with anxiety, impacting the overall well-being of your family? Do you find yourself drained and frustrated while striving to maintain patience and provide assistance? Are you hopeful that someday your child will finally experience a sense of calm? In today's world, children are increasingly feeling stressed, anxious, and overwhelmed. Recognizing these challenges, we know that children and families flourish with support from our seasoned counselors. At Counseling & Academic Services, LLC, we offer child-friendly therapy services designed to support the entire family.
(973) 755-3419 View (973) 755-3419
Photo of Jay Hartman, MSW, LCSW, CSAT, Clinical Social Work/Therapist
Jay Hartman
Clinical Social Work/Therapist, MSW, LCSW, CSAT
Verified Verified
Montville, NJ 07045
Are you feeling stuck? Stuck in a relationship that is not working; Stuck trying to work things out in the same way and getting nowhere fast; Stuck in a job where you're not appreciated, or without a job and don't know what to do next; Stuck in your inability to express your fears and insecurities because that's not "manly"; Stuck in a negative view of yourself and don't know how to appreciate who you are. Change is difficult, but not impossible! You are not alone; Let me help empower you to make the changes you desire.
Are you feeling stuck? Stuck in a relationship that is not working; Stuck trying to work things out in the same way and getting nowhere fast; Stuck in a job where you're not appreciated, or without a job and don't know what to do next; Stuck in your inability to express your fears and insecurities because that's not "manly"; Stuck in a negative view of yourself and don't know how to appreciate who you are. Change is difficult, but not impossible! You are not alone; Let me help empower you to make the changes you desire.
(973) 317-8205 View (973) 317-8205
Photo of Lauren Muriello, MA, LPC, Licensed Professional Counselor
Lauren Muriello
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Montville, NJ 07045
TEEN ISSUES, CHILDREN ISSUES, COUPLES, FAMILIES & INDIVIDUAL ADULTS. I'm warm and caring, yet direct - so I can help you make the changes you want to make while feeling supported. My clients say I'm easy to talk to, and a positive influence in their lives. I love working with teenagers and children, in addition to couples and families. I look forward to hearing from you and talking about how I can help you and your family.
TEEN ISSUES, CHILDREN ISSUES, COUPLES, FAMILIES & INDIVIDUAL ADULTS. I'm warm and caring, yet direct - so I can help you make the changes you want to make while feeling supported. My clients say I'm easy to talk to, and a positive influence in their lives. I love working with teenagers and children, in addition to couples and families. I look forward to hearing from you and talking about how I can help you and your family.
(973) 794-6888 View (973) 794-6888
Photo of Dina Scalero Llc Msw Lcsw, Clinical Social Work/Therapist
Dina Scalero Llc Msw Lcsw
Clinical Social Work/Therapist
Verified Verified
Montville, NJ 07045  (Online Only)
As a Medicare provider with more than 20 years of experience, I will offer you a warm and non judgmental environment where you can bring your feelings of sadness, loss and other powerful feelings that may accompany the grief journey. Everyone’s experience is unique, yet some qualities are universal. Throughout it all, it is important to know that what you are feeling and experiencing is a normal part of your grief process. Together we can navigate the overwhelming, sometimes dark emotional landscape of grief, and learn to find the light that still exists, but can be so hard to see at this very difficult time.
As a Medicare provider with more than 20 years of experience, I will offer you a warm and non judgmental environment where you can bring your feelings of sadness, loss and other powerful feelings that may accompany the grief journey. Everyone’s experience is unique, yet some qualities are universal. Throughout it all, it is important to know that what you are feeling and experiencing is a normal part of your grief process. Together we can navigate the overwhelming, sometimes dark emotional landscape of grief, and learn to find the light that still exists, but can be so hard to see at this very difficult time.
(201) 345-1954 View (201) 345-1954
Photo of Maria Antoniou, LMFT, Marriage & Family Therapist
Maria Antoniou
Marriage & Family Therapist, LMFT
Verified Verified
Montville, NJ 07045  (Online Only)
I strive to empower my clients to leave each session with tools to utilize 'NOW' and in the future so that they can grow in a positive direction. This is done by helping them to discover their strengths and increase their self-confidence. I will meet my clients where they are at and at their own pace in a non-judgmental and nurturing environment. The goal is to help each member of the family/individual see their contribution to the challenge and work from there to establish a healthy family functioning system.
I strive to empower my clients to leave each session with tools to utilize 'NOW' and in the future so that they can grow in a positive direction. This is done by helping them to discover their strengths and increase their self-confidence. I will meet my clients where they are at and at their own pace in a non-judgmental and nurturing environment. The goal is to help each member of the family/individual see their contribution to the challenge and work from there to establish a healthy family functioning system.
(973) 559-2346 View (973) 559-2346
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Montville, NJ 07045
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Samuel Parton, LMSW, Clinical Social Work/Therapist
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Montville, NJ 07045
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
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Photo of Ranjana Hari, PsyD, NCSP, Pre-Licensed Professional
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Montville, NJ 07045
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Christine M. Snyder, LCSW, Clinical Social Work/Therapist
Christine M. Snyder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montville, NJ 07045
You've been feeling disconnected from your job, creative interests, your kids. Your partner tells you that you shut down, but can't find the words to express what you feel. Coping skills you've used before don't seem to work and you want to understand why you keep making the same mistakes or choices over and over again. You're not typically someone who asks for help. It's even hard for you to ask for directions. Having a therapist in your corner can truly be life-changing.
You've been feeling disconnected from your job, creative interests, your kids. Your partner tells you that you shut down, but can't find the words to express what you feel. Coping skills you've used before don't seem to work and you want to understand why you keep making the same mistakes or choices over and over again. You're not typically someone who asks for help. It's even hard for you to ask for directions. Having a therapist in your corner can truly be life-changing.
(862) 217-5200 View (862) 217-5200
Photo of Lauren Dobbs, PsyD, Psychologist
Lauren Dobbs
Psychologist, PsyD
Verified Verified
Montville, NJ 07045
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Lisa LaBrunda, LCSW, Clinical Social Work/Therapist
Lisa LaBrunda
Clinical Social Work/Therapist, LCSW
Verified Verified
Montville, NJ 07045
Contacting a therapist can be a difficult decision to make. You may already be exhausted by whatever life challenge that now leads you to seek help. Please, know that the hardest part will be getting yourself through my door. The hardest part of my job is usually to guide you in taking self judgement out of the equation and replacing it with empathy and patience. Kindness that you likely only reserve for others other than yourself.
Contacting a therapist can be a difficult decision to make. You may already be exhausted by whatever life challenge that now leads you to seek help. Please, know that the hardest part will be getting yourself through my door. The hardest part of my job is usually to guide you in taking self judgement out of the equation and replacing it with empathy and patience. Kindness that you likely only reserve for others other than yourself.
(973) 951-0297 View (973) 951-0297
Photo of Kathleen B Kolaritsch, LCSW, Clinical Social Work/Therapist
Kathleen B Kolaritsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Montville, NJ 07045
With over 25 years of clinical experience I have been successful in partnering with my clients to attain their goals. They report feeling accepted and understood and leave therapy feeling confident and empowered with tools to better navigate life's challenges. I work with individuals and families in a supportive environment to help support change and healing.
With over 25 years of clinical experience I have been successful in partnering with my clients to attain their goals. They report feeling accepted and understood and leave therapy feeling confident and empowered with tools to better navigate life's challenges. I work with individuals and families in a supportive environment to help support change and healing.
(201) 809-9273 View (201) 809-9273
Photo of Jennifer A. Logan - Path to Serenity Counseling Services, PsyD, LPC, Licensed Professional Counselor
Path to Serenity Counseling Services
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Montville, NJ 07045
Waitlist for new clients
Life can be a challenge! Therapy is a space to explore and examine behavioral patterns, relational dynamics, and therapeutic goals in a supportive, safe, and nurturing atmosphere. Each client comes to therapy with a toolbox. Tools, also known as "coping strategies," are a helping hand to assist during stressful and troubling times. When tools are in your toolbox, the better you can manage the stressors of everyday life and significant life events. As your therapist, I help strengthen your existing tools while adding a few more to your toolbox.
Life can be a challenge! Therapy is a space to explore and examine behavioral patterns, relational dynamics, and therapeutic goals in a supportive, safe, and nurturing atmosphere. Each client comes to therapy with a toolbox. Tools, also known as "coping strategies," are a helping hand to assist during stressful and troubling times. When tools are in your toolbox, the better you can manage the stressors of everyday life and significant life events. As your therapist, I help strengthen your existing tools while adding a few more to your toolbox.
(856) 281-3257 View (856) 281-3257
Photo of Luciann Marie Cooke, LCSW, LCADC, CCTP, Clinical Social Work/Therapist
Luciann Marie Cooke
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Montville, NJ 07045
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
I am a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the state of New Jersey treating a range of mental health disorders. (I have a bunch of stuff I specialize in, I'll get into that later). My unique style is what sets me apart from the rest. Clients have told me that I am so different than any other therapist they have ever seen. I will probably be in sweats and you will be greeted by Nelly, my therapy puppy.Food, Drinks, Massage Chair, Fountains, TV, Music, is all in the waiting room to make you feel comfy and more relaxed. I know the 1st time can be scary. We welcome you with open arms.
(973) 397-5169 View (973) 397-5169
1

How does your Therapist compare?

Number of Therapists in 07045

60+

Average cost per session

$195

Therapists in 07045 who prioritize treating:

92% Anxiety
89% Depression
77% Relationship Issues
74% Grief
70% Self Esteem
64% Parenting
62% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

70% Aetna
67% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in 07045 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 07045?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.