Photo of Ann Niles, PsyD, Psychologist
Ann Niles
Psychologist, PsyD
Verified Verified
4 Endorsed
Millburn, NJ 07041
Whether your reason for seeking therapy at this time is specific, or you're just feeling stuck or overwhelmed - I welcome the conversation. As a licensed clinical psychologist for 20+ years, I have worked with adult clients of all ages providing individual and couples therapy. I help clients from a diversity of backgrounds and lifestyles who are struggling with major transitions, anxiety, depression, trauma, grief or loss, sexuality and gender identity, intimacy and communication, and parenting or care taking. Having worked in schools and with children in private for many years, I also offer parent consultation and recommendations.
Whether your reason for seeking therapy at this time is specific, or you're just feeling stuck or overwhelmed - I welcome the conversation. As a licensed clinical psychologist for 20+ years, I have worked with adult clients of all ages providing individual and couples therapy. I help clients from a diversity of backgrounds and lifestyles who are struggling with major transitions, anxiety, depression, trauma, grief or loss, sexuality and gender identity, intimacy and communication, and parenting or care taking. Having worked in schools and with children in private for many years, I also offer parent consultation and recommendations.
(973) 564-1964 View (973) 564-1964
Photo of Meredith Carleton, PsyD, ATR, Psychologist
Meredith Carleton
Psychologist, PsyD, ATR
Verified Verified
1 Endorsed
Millburn, NJ 07041
My Name is Dr. Meredith Carleton, and I am a Licensed Psychologist and Registered Creative Arts Therapist. I offer my clients a warm and welcoming environment that promotes connection and growth. My treatment style is very eclectic, integrating psychodynamic and family systems fundamentals with creative techniques and cognitive behavioral (CBT) interventions. I specialize in treating anxiety, depression and other mood issues, as well as trauma, ADHD, and behavioral concerns. I serve clients across the lifespan, with additional expertise in issues relevant to children, adolescents, emerging adults (age 18-25) and LGBTQ individuals.
My Name is Dr. Meredith Carleton, and I am a Licensed Psychologist and Registered Creative Arts Therapist. I offer my clients a warm and welcoming environment that promotes connection and growth. My treatment style is very eclectic, integrating psychodynamic and family systems fundamentals with creative techniques and cognitive behavioral (CBT) interventions. I specialize in treating anxiety, depression and other mood issues, as well as trauma, ADHD, and behavioral concerns. I serve clients across the lifespan, with additional expertise in issues relevant to children, adolescents, emerging adults (age 18-25) and LGBTQ individuals.
(973) 718-9845 View (973) 718-9845
Photo of Patricia Wissen, LCSW, Clinical Social Work/Therapist
Patricia Wissen
Clinical Social Work/Therapist, LCSW
Verified Verified
Millburn, NJ 07041
No matter what your situation, a supportive therapeutic relationship can be transformational. While growth can be challenging, we all have the ability to heal. I provide a supportive environment to help people facing challenges such as depression, anxiety, and relationship problems. Using a combination of insight and behavioral techniques, we can develop strategies to overcome obstacles and achieve positive changes.
No matter what your situation, a supportive therapeutic relationship can be transformational. While growth can be challenging, we all have the ability to heal. I provide a supportive environment to help people facing challenges such as depression, anxiety, and relationship problems. Using a combination of insight and behavioral techniques, we can develop strategies to overcome obstacles and achieve positive changes.
(973) 406-4723 View (973) 406-4723
Photo of Iskra Smiljanic, PhD, Psychologist
Iskra Smiljanic
Psychologist, PhD
Verified Verified
Millburn, NJ 07041
As your therapist I will help you develop more self-awareness, gain new skills to better manage difficult emotions and unhelpful thoughts, enhance your communication skills, and improve your satisfaction in your relationships. We will work together towards helping you gain the insights and tools to increase your overall sense of personal fulfillment and emotional well-being. I am particularly sensitive to and have expertise in helping clients work through difficulties pertaining to immigration and cross-cultural concerns. I strive to create a safe and empathetic space for those who have been affected by war and conflict.
As your therapist I will help you develop more self-awareness, gain new skills to better manage difficult emotions and unhelpful thoughts, enhance your communication skills, and improve your satisfaction in your relationships. We will work together towards helping you gain the insights and tools to increase your overall sense of personal fulfillment and emotional well-being. I am particularly sensitive to and have expertise in helping clients work through difficulties pertaining to immigration and cross-cultural concerns. I strive to create a safe and empathetic space for those who have been affected by war and conflict.
(844) 919-1196 View (844) 919-1196
Photo of Alison M Steiner, LCSW, Clinical Social Work/Therapist
Alison M Steiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Millburn, NJ 07041
For almost 30 years years I have been helping teens and adults find solutions to help them achieve relief from anxiety and depression, find deeper emotional connection, and improve relationships. I am passionate about helping my clients learn new techniques, explore new perspectives, and find ways to achieve a richer and happier life.
For almost 30 years years I have been helping teens and adults find solutions to help them achieve relief from anxiety and depression, find deeper emotional connection, and improve relationships. I am passionate about helping my clients learn new techniques, explore new perspectives, and find ways to achieve a richer and happier life.
(862) 397-7535 View (862) 397-7535
Photo of Sarah Nunn - Sarah Nunn:  Adults, MSW, LSW
Sarah Nunn: Adults
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
I focus on teens and adults and specialize in things like emotional challenges, relationship issues, family conflict, anxiety, depression, and trauma like abuse, going to college, divorce, or loss. I use approaches like mindfulness, cognitive behavioral therapy (CBT), and making sense of the past to nurture self-compassion and gain insight. My goal is to create a warm, non-judgmental space where you can safely explore your thoughts and emotions. See if I am accepting new clients and book online at www.resolutioncc.com/team.
I focus on teens and adults and specialize in things like emotional challenges, relationship issues, family conflict, anxiety, depression, and trauma like abuse, going to college, divorce, or loss. I use approaches like mindfulness, cognitive behavioral therapy (CBT), and making sense of the past to nurture self-compassion and gain insight. My goal is to create a warm, non-judgmental space where you can safely explore your thoughts and emotions. See if I am accepting new clients and book online at www.resolutioncc.com/team.
(862) 626-2751 View (862) 626-2751
Photo of Marie Geron - Marie Geron PhD Millburn Short Hills Psychological, PhD, Psychologist
Marie Geron PhD Millburn Short Hills Psychological
Psychologist, PhD
Verified Verified
Millburn, NJ 07041
Welcome to a warm, professional, caring discreet practice. Psychological evaluation, diagnosis, treatment for children, adolescents, adults, couples, families. Our psychological therapy and life coaching, with confidential, secure concierge-like attention to all patients. Each person's therapeutic goals are tailored to concerns surrounding lifestyle-personal growth, parenting, relationship, infidelity, infertility, marital, school IEP academic/social issues, death/loss, post traumatic stress, anxiety, depression, court/legal/medical,pre/post divorce, identity issues, phobias ,fears, and anger management using psychological therapy.
Welcome to a warm, professional, caring discreet practice. Psychological evaluation, diagnosis, treatment for children, adolescents, adults, couples, families. Our psychological therapy and life coaching, with confidential, secure concierge-like attention to all patients. Each person's therapeutic goals are tailored to concerns surrounding lifestyle-personal growth, parenting, relationship, infidelity, infertility, marital, school IEP academic/social issues, death/loss, post traumatic stress, anxiety, depression, court/legal/medical,pre/post divorce, identity issues, phobias ,fears, and anger management using psychological therapy.
(973) 921-0200 View (973) 921-0200
Photo of Summer Brown - Summer Brown; Couples, Adults, Teens, LSW, Clinical Social Work/Therapist
Summer Brown; Couples, Adults, Teens
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
I love supporting young women of color, queer individuals and couples, and young professionals as they gain insight into their family’s generational patterns, heal from trauma, set boundaries, develop healthy sexual lives, and answer the question “who am I living for?” I welcome clients who identify as gender, sexual and racial minorities including non-monogamous and queer couples. I draw on things like art, music, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method couples counseling, and mindfulness techniques. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love supporting young women of color, queer individuals and couples, and young professionals as they gain insight into their family’s generational patterns, heal from trauma, set boundaries, develop healthy sexual lives, and answer the question “who am I living for?” I welcome clients who identify as gender, sexual and racial minorities including non-monogamous and queer couples. I draw on things like art, music, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman Method couples counseling, and mindfulness techniques. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(908) 495-7698 View (908) 495-7698
Photo of John S. LoConte, PhD, Psychologist
John S. LoConte
Psychologist, PhD
Verified Verified
Millburn, NJ 07041
I am a psychologist, father, husband, poet, scientist, actor, and lover of the truth of how difficult it can be to navigate adulthood from 18-80. I strongly believe that too few clients know what makes a therapist effective enough to make a meaningful difference.I value humble, poignant, and open interpersonal connections with clients, above all else.I am a directive therapist who understands both sides of the couch and gives 100% to each individual.I am a trained scholar in behavioral heath, and I have specialties in depression, anxiety, OCD and child loss.I meld cognitive behavioral psychology with the rich tenets of Zen-Buddhism.
I am a psychologist, father, husband, poet, scientist, actor, and lover of the truth of how difficult it can be to navigate adulthood from 18-80. I strongly believe that too few clients know what makes a therapist effective enough to make a meaningful difference.I value humble, poignant, and open interpersonal connections with clients, above all else.I am a directive therapist who understands both sides of the couch and gives 100% to each individual.I am a trained scholar in behavioral heath, and I have specialties in depression, anxiety, OCD and child loss.I meld cognitive behavioral psychology with the rich tenets of Zen-Buddhism.
(973) 845-4192 View (973) 845-4192
Photo of Eliana Bauman, PhD, Psychologist
Eliana Bauman
Psychologist, PhD
Verified Verified
Millburn, NJ 07041  (Online Only)
Managing the stress and expectations in our everyday life can sometimes feel overwhelming, but learning to tackle the sources of our stress is often the key to true growth and quality of life improvement. As a cognitive-behavioral therapist, I work with kids, teens, and young adults struggling with anxiety, obsessive-compulsive disorder, phobias, depression, executive functioning difficulties, and difficulties with life transitions to build tangible skills in order to make meaningful life changes.
Managing the stress and expectations in our everyday life can sometimes feel overwhelming, but learning to tackle the sources of our stress is often the key to true growth and quality of life improvement. As a cognitive-behavioral therapist, I work with kids, teens, and young adults struggling with anxiety, obsessive-compulsive disorder, phobias, depression, executive functioning difficulties, and difficulties with life transitions to build tangible skills in order to make meaningful life changes.
(862) 407-6140 View (862) 407-6140
Photo of Erin Robbins, MSW, LCSW, Clinical Social Work/Therapist
Erin Robbins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
I'm an authentic, warm, open human being with a deep commitment to helping people to identify and work through the aspects of life that are causing the most pain. Therapy sessions with me are collaborative, insight oriented and strengths-based, weaving in mindfulness as well as heartfelt doses of honesty. My role is to guide you: to ask about who you are, what you desire (or don't desire) and why that is, so that together, we can identify where you'd like to focus your energies and your growth.
I'm an authentic, warm, open human being with a deep commitment to helping people to identify and work through the aspects of life that are causing the most pain. Therapy sessions with me are collaborative, insight oriented and strengths-based, weaving in mindfulness as well as heartfelt doses of honesty. My role is to guide you: to ask about who you are, what you desire (or don't desire) and why that is, so that together, we can identify where you'd like to focus your energies and your growth.
(201) 733-2116 View (201) 733-2116
Photo of Addrisa (Addi) Ankrah - Addi Ankrah:  Seniors, Adults, Teens , MSW, LSW, Clinical Social Work/Therapist
Addi Ankrah: Seniors, Adults, Teens
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online at www.resolutioncc.com/team
Do you ever think: "I thought I’d be further along at this point in my life", "I am stuck professionally", or "I can’t seem to end this relationship, and I know I can't stay in it?" I'm a therapist and adjunct professor that loves working with seniors, adults, teens, and the queer community to create meaningful relationships and better understand yourself. I am a non-judgmental listener and I’ll draw on CBT and mindfulness techniques as we navigate big life changes, debunk the grind culture, embrace the quiet, set boundaries, and build the life you want. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 322-6467 View (862) 322-6467
Photo of Ronnie P Stern, MA,  , EdS, Marriage & Family Therapist
Ronnie P Stern
Marriage & Family Therapist, MA, , EdS
Verified Verified
Millburn, NJ 07041
Most of the families or individuals coming to me over the years have hit a rough patch of circumstances --- or a life cycle period that presents challenges for them.
Most of the families or individuals coming to me over the years have hit a rough patch of circumstances --- or a life cycle period that presents challenges for them.
(973) 218-6001 View (973) 218-6001
Photo of Rebecca Walsman - Rebecca Walsman:  Kids 3+, Teens, Parent Support, LSW, LMSW, CCTP, Clinical Social Work/Therapist
Rebecca Walsman: Kids 3+, Teens, Parent Support
Clinical Social Work/Therapist, LSW, LMSW, CCTP
Verified Verified
Millburn, NJ 07041
There are few things worse as a parent than worrying about what you see in your child’s life and not knowing how to help them. Whether you are dealing with tantrums, outbursts, difficulty going to sleep, focus issues, homework drama, learning disabilities, difficulty with transitions, social anxiety, or academic / school performance anxiety, I can help. I collaborate closely with parents to engage your child in session as they learn how to calm themselves, focus, and behave in the ways that'll help them have strong relationships with others. Book a free 15 minute consult with me this week: cultivatetherapyteam.clientsecure.me/
There are few things worse as a parent than worrying about what you see in your child’s life and not knowing how to help them. Whether you are dealing with tantrums, outbursts, difficulty going to sleep, focus issues, homework drama, learning disabilities, difficulty with transitions, social anxiety, or academic / school performance anxiety, I can help. I collaborate closely with parents to engage your child in session as they learn how to calm themselves, focus, and behave in the ways that'll help them have strong relationships with others. Book a free 15 minute consult with me this week: cultivatetherapyteam.clientsecure.me/
(862) 343-9935 View (862) 343-9935
Photo of Sara Miller - Sara Miller:  Adults, OCD, and Mindfulness, LSW, Clinical Social Work/Therapist
Sara Miller: Adults, OCD, and Mindfulness
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
I love supporting adults struggling with OCD, anxiety, ADHD, codependency, boundary-setting, and challenging family dynamics. I particularly enjoy young adults, early professionals, and seniors navigating life transitions and seeking to understand themselves more deeply. We’ll explore attachment styles and patterns from early childhood that may impact you now and practice mindfulness and boundary work. With anxiety and OCD, I use exposure techniques and Jeffrey Schwartz’s Brainlock and 4Rs to reduce intrusive thoughts and compulsive thoughts and behaviors. See if I'm accepting new clients and book online at www.resolutioncc.com
I love supporting adults struggling with OCD, anxiety, ADHD, codependency, boundary-setting, and challenging family dynamics. I particularly enjoy young adults, early professionals, and seniors navigating life transitions and seeking to understand themselves more deeply. We’ll explore attachment styles and patterns from early childhood that may impact you now and practice mindfulness and boundary work. With anxiety and OCD, I use exposure techniques and Jeffrey Schwartz’s Brainlock and 4Rs to reduce intrusive thoughts and compulsive thoughts and behaviors. See if I'm accepting new clients and book online at www.resolutioncc.com
(862) 579-4951 View (862) 579-4951
Photo of Beth Busch, LCSW, Clinical Social Work/Therapist
Beth Busch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Millburn, NJ 07041  (Online Only)
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
(973) 554-4880 View (973) 554-4880
Photo of Marianne Malanaphy - Marianne Malanaphy: Adults & Couples, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Marianne Malanaphy: Adults & Couples
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
2 Endorsed
Millburn, NJ 07041
I love working with moms, couples, and young adults. I support clients navigating infertility and those who are going through IVF and other treatments, or people who are pregnant and in the postpartum stage. I also work with young adults who want to gain clarity on work and career issues or define who they are and the life they want to live. I use the Gottman Method with couples to increase connection and resolve conflicts. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love working with moms, couples, and young adults. I support clients navigating infertility and those who are going through IVF and other treatments, or people who are pregnant and in the postpartum stage. I also work with young adults who want to gain clarity on work and career issues or define who they are and the life they want to live. I use the Gottman Method with couples to increase connection and resolve conflicts. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 579-4851 View (862) 579-4851
Photo of Parin Kamdar, PsyD, Psychologist
Parin Kamdar
Psychologist, PsyD
Verified Verified
Millburn, NJ 07041
My interventions are drawn from cognitive behavioral (CBT), dialectical behavioral (DBT), psychodynamic, and family systems approaches. I have expertise in treating anxiety, depression, trauma, behavioral issues, ADHD and related learning disabilities, developmental disorders, personality disorders, and family conflict. I also have extensive experience working with eating disorders through intensive internship and fellowship placements at The Renfrew Center of Philadelphia and Florida. I am well versed in the administration and interpretation of comprehensive psychological assessments. I work with clients across the lifespan helping to optimize inherent strengths to better cope with the demands of their academic, social, professional, and family contexts.
My interventions are drawn from cognitive behavioral (CBT), dialectical behavioral (DBT), psychodynamic, and family systems approaches. I have expertise in treating anxiety, depression, trauma, behavioral issues, ADHD and related learning disabilities, developmental disorders, personality disorders, and family conflict. I also have extensive experience working with eating disorders through intensive internship and fellowship placements at The Renfrew Center of Philadelphia and Florida. I am well versed in the administration and interpretation of comprehensive psychological assessments. I work with clients across the lifespan helping to optimize inherent strengths to better cope with the demands of their academic, social, professional, and family contexts.
(973) 453-2305 View (973) 453-2305
Photo of Gloria J Ritacco-Stewart, LCSW, Clinical Social Work/Therapist
Gloria J Ritacco-Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Millburn, NJ 07041
Making the decision to begin therapy is the first step toward a positive change in your life. Today's world is filled with stressors that can have an impact on all of us causing physical symptoms, depression, anxiety, etc. Prolonged stress can effect one's physical well being, job, school and relationships. In addition, transition times such as separation, divorce, "empty nest", caring for parents and losing a loved one, can also be times in ones life where symptoms can appear. My practice offers a comfortable, safe and confidential enviornment to obtain assistance in coping with your struggles and life changes.
Making the decision to begin therapy is the first step toward a positive change in your life. Today's world is filled with stressors that can have an impact on all of us causing physical symptoms, depression, anxiety, etc. Prolonged stress can effect one's physical well being, job, school and relationships. In addition, transition times such as separation, divorce, "empty nest", caring for parents and losing a loved one, can also be times in ones life where symptoms can appear. My practice offers a comfortable, safe and confidential enviornment to obtain assistance in coping with your struggles and life changes.
(973) 310-2191 View (973) 310-2191
Photo of Emily Moore Haberman - Emily Haberman, LCSW, PMH-C, Clinical Social Work/Therapist
Emily Haberman
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Millburn, NJ 07041  (Online Only)
Your pregnancy and postpartum experience can feel exciting but also disorienting, challenging with moments of unfamiliar anxiety, stress or depression. There is no best way to be a parent, only the way that is best for you. As a perinatal mental health specialist I offer practical support as well as a deeper exploration into your parenting experience. I will work with you to uncover the wise inner parent that already exists within you.
Your pregnancy and postpartum experience can feel exciting but also disorienting, challenging with moments of unfamiliar anxiety, stress or depression. There is no best way to be a parent, only the way that is best for you. As a perinatal mental health specialist I offer practical support as well as a deeper exploration into your parenting experience. I will work with you to uncover the wise inner parent that already exists within you.
(862) 640-1879 View (862) 640-1879
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How does your Therapist compare?

Number of Therapists in 07041

200+

Average cost per session

$190

Therapists in 07041 who prioritize treating:

96% Anxiety
94% Depression
88% Relationship Issues
83% Self Esteem
69% Coping Skills
67% Grief
67% Family Conflict

Average years in practice

16 Years

Top 3 insurances accepted

80% Aetna
58% UnitedHealthcare UHC | UBH
55% Horizon Blue Cross and Blue Shield

How Therapists in 07041 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 07041?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.