Therapists in 06905
![Photo of Melissa Rizzitello, LCSW, LCADC, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/67a8edf2-ec3f-4b5f-976d-bbd2f1bfbd4d/1/320x400.jpeg)
Melissa Rizzitello
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
Stamford, CT 06905 (Online Only)
Not accepting new clients
I enjoy approaching therapeutic work utilizing an eclectic style and ultimately basing my approach on noticing the individual in their environment. I work collaboratively to identify my client's strengths, ideally discovering the skills within and helping the client heal themselves in the process. I frequently utilize family systems, exploring core beliefs and the nature of interpersonal relationships. I love integrating creative modalities such as art, music, and psychodrama. I take on a holistic approach and believe to find healing, we need to nurture our full self, including mind, body, and soul.
I enjoy approaching therapeutic work utilizing an eclectic style and ultimately basing my approach on noticing the individual in their environment. I work collaboratively to identify my client's strengths, ideally discovering the skills within and helping the client heal themselves in the process. I frequently utilize family systems, exploring core beliefs and the nature of interpersonal relationships. I love integrating creative modalities such as art, music, and psychodrama. I take on a holistic approach and believe to find healing, we need to nurture our full self, including mind, body, and soul.
![Photo of Maria Loretto Lacayo, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/509b751c-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
I am a bilingual (English & Spanish), faith-based Licensed Professional Counselor in the state of Connecticut. I have 20 years experience in various mental health settings, such as community mental health agencies, hospitals, and private practice. I have a holistic approach to mental wellness, exploring the mind-body-spirit connection. While my traditional approach to therapy is psychodynamic, I also include cognitive behavior modalities to my work. Irrespective of religion, the overarching theme of my work is using faith and spirituality as central to the healing process.
I am a bilingual (English & Spanish), faith-based Licensed Professional Counselor in the state of Connecticut. I have 20 years experience in various mental health settings, such as community mental health agencies, hospitals, and private practice. I have a holistic approach to mental wellness, exploring the mind-body-spirit connection. While my traditional approach to therapy is psychodynamic, I also include cognitive behavior modalities to my work. Irrespective of religion, the overarching theme of my work is using faith and spirituality as central to the healing process.
![Photo of Tami Wilkinson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3634ce90-960e-4584-a594-27d9c5a2fd78/2/320x400.jpeg)
Welcome! I am a licensed clinical social worker in Connecticut (in-person or virtual) and North Carolina (virtual only). I approach therapy as a collaborative partnership built on trust and authenticity. My primary aim is to cultivate a safe, empathetic, and non-judgmental environment where you can unravel the layers of your being, explore ways to forge deeper connections with others, break free from unhelpful patterns, and navigate toward a more purposeful and gratifying life. My therapeutic style is characterized by warmth and groundedness, fostering a sense of belonging where you can be truly understood, valued, and embraced.
Welcome! I am a licensed clinical social worker in Connecticut (in-person or virtual) and North Carolina (virtual only). I approach therapy as a collaborative partnership built on trust and authenticity. My primary aim is to cultivate a safe, empathetic, and non-judgmental environment where you can unravel the layers of your being, explore ways to forge deeper connections with others, break free from unhelpful patterns, and navigate toward a more purposeful and gratifying life. My therapeutic style is characterized by warmth and groundedness, fostering a sense of belonging where you can be truly understood, valued, and embraced.
![Photo of Dr. Normajean Cefarelli, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f75a48a8-041b-4637-a849-b142632f40cb/1/320x400.png)
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
![Photo of Cynthia Wicker Williams, MA, JD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c934a06-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cynthia Wicker Williams
Licensed Professional Counselor, MA, JD, LPC
Verified Verified
Stamford, CT 06905
After more than twenty-five years as a practicing attorney, I retrained as a pastoral psychotherapist. I chose this approach because I believe that we are all spiritual beings and in order to experience emotional healing and growth, it is important to attend to that which gives meaning to our lives, however we choose to express it. My experience as an attorney, along with my career transition, give me a unique perspective on the way challenging life experiences, even desirable ones, may impair emotional wellbeing. I am able to assist with anxiety, depression, relationship difficulties, grief, and loss.
After more than twenty-five years as a practicing attorney, I retrained as a pastoral psychotherapist. I chose this approach because I believe that we are all spiritual beings and in order to experience emotional healing and growth, it is important to attend to that which gives meaning to our lives, however we choose to express it. My experience as an attorney, along with my career transition, give me a unique perspective on the way challenging life experiences, even desirable ones, may impair emotional wellbeing. I am able to assist with anxiety, depression, relationship difficulties, grief, and loss.
![Photo of Jessica Kaplan, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/68aad53b-16fd-415f-a316-465eab4162d9/2/320x400.jpeg)
Let's create meaningful change in your life together. I believe that all behavior makes sense within the context of one's relationships and life circumstances. It is my goal to guide you as you explore your own unique choices and beliefs and as you gain insight into your behavior. Together we will build upon your strengths and resources to increase desired outcomes.
Let's create meaningful change in your life together. I believe that all behavior makes sense within the context of one's relationships and life circumstances. It is my goal to guide you as you explore your own unique choices and beliefs and as you gain insight into your behavior. Together we will build upon your strengths and resources to increase desired outcomes.
![Photo of Josefina Cespedes - Embrace, LMSW](https://photos.psychologytoday.com/b75bf58b-2f76-4f9a-9729-b0494aa6e694/2/320x400.jpeg)
I am Licensed Social Worker in CT and NY, member of Embrace a Christian Counselor group. I am pleased to offer you therapy, counseling, and Christian counseling. I would like to walk with you along the path of discovering and defining your identity as a child of God as you EMBRACE the “Fullness of Life” that He offers you: a whole and full life. I can help you get to know yourself, forgive yourself, and accept yourself and your loved one, as He does. You will discover your talents and explore your resources, abilities, and choices to fulfill your life purpose.
I am Licensed Social Worker in CT and NY, member of Embrace a Christian Counselor group. I am pleased to offer you therapy, counseling, and Christian counseling. I would like to walk with you along the path of discovering and defining your identity as a child of God as you EMBRACE the “Fullness of Life” that He offers you: a whole and full life. I can help you get to know yourself, forgive yourself, and accept yourself and your loved one, as He does. You will discover your talents and explore your resources, abilities, and choices to fulfill your life purpose.
![Photo of Keara Conway, MSEd, PsyD, Psychologist](https://photos.psychologytoday.com/80e51053-6b31-4f5c-9cd7-18cab3ed2014/2/320x400.jpeg)
Obstacles to having a successful and fulfilling life can take many forms and arise from a variety of circumstances. These obstacles may include anxiety, depression, lack of coping resources, and difficulty with relationships. Your willingness to identify and address the issues holding you back will be key to you overcoming them and having the life that you deserve. Once we have a deeper understanding of the dynamics underlying your individual challenges, we can work together to begin to change them and put you on a new path. While starting therapy and confronting your own personal challenges may feel overwhelming, I am here to help.
Obstacles to having a successful and fulfilling life can take many forms and arise from a variety of circumstances. These obstacles may include anxiety, depression, lack of coping resources, and difficulty with relationships. Your willingness to identify and address the issues holding you back will be key to you overcoming them and having the life that you deserve. Once we have a deeper understanding of the dynamics underlying your individual challenges, we can work together to begin to change them and put you on a new path. While starting therapy and confronting your own personal challenges may feel overwhelming, I am here to help.
![Photo of Mina Bibeault, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3edcbbb1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Licensed Clinical Social Worker practicing psychotherapy, I specialize in working with adults, adolescents, and children (ages 12 or older) who suffer from depression, anxieties, grief/trauma, social/behavioral challenges, and school problems. My approach centers around solution focused strategies where I place an emphasis on the strengths of my clients. I stress the importance of involving any/all supports in the therapeutic process and I am committed to the helping and healing of the whole family.
As a Licensed Clinical Social Worker practicing psychotherapy, I specialize in working with adults, adolescents, and children (ages 12 or older) who suffer from depression, anxieties, grief/trauma, social/behavioral challenges, and school problems. My approach centers around solution focused strategies where I place an emphasis on the strengths of my clients. I stress the importance of involving any/all supports in the therapeutic process and I am committed to the helping and healing of the whole family.
![Photo of Ariel Blum, PhD, PMH-C, Psychologist](https://photos.psychologytoday.com/f2eea8be-5447-4147-955e-ffbef86737c4/1/320x400.jpeg)
I am a licensed psychologist with a specialization in pediatric and perinatal (pregnancy and postpartum) mental health. I work with children and parents struggling with anxiety, trauma, and life transitions. I care deeply about fostering strong parent-child relationships and working with current and expectant parents who are managing the everyday stressors and adjustments to their parenting role. Through my compassionate, sensitive, and warm demeanor, I aim to collaborate with you to provide the most comprehensive and effective treatment. I treat each case through a multicultural and social justice lens.
I am a licensed psychologist with a specialization in pediatric and perinatal (pregnancy and postpartum) mental health. I work with children and parents struggling with anxiety, trauma, and life transitions. I care deeply about fostering strong parent-child relationships and working with current and expectant parents who are managing the everyday stressors and adjustments to their parenting role. Through my compassionate, sensitive, and warm demeanor, I aim to collaborate with you to provide the most comprehensive and effective treatment. I treat each case through a multicultural and social justice lens.
![Photo of Monique-Jessica Martinez, LPC-A, MSEd, MBA, Pre-Licensed Professional](https://photos.psychologytoday.com/4e46ceb2-9551-4572-a481-745bbcc366ee/2/320x400.png)
Monique-Jessica Martinez
Pre-Licensed Professional, LPC-A, MSEd, MBA
Verified Verified
Stamford, CT 06905
Is your mental health impeding on your daily functioning or personal growth? I serve diverse backgrounds/ages. Clients seeking support coping with anxiety, grief, stress, improving daily living, developing deeper & meaningful relationships, finding genuineness & confidence in their identity or sexual orientations, & understanding child behaviors are a few I serve to reach their goals. I listen, empathize and challenge my clients. I reframe from judgement to provide a safe counseling environment with the approach of one's thoughts, behaviors and feelings to be positive. A shift in mindset can create growth and overcome adversity.
Is your mental health impeding on your daily functioning or personal growth? I serve diverse backgrounds/ages. Clients seeking support coping with anxiety, grief, stress, improving daily living, developing deeper & meaningful relationships, finding genuineness & confidence in their identity or sexual orientations, & understanding child behaviors are a few I serve to reach their goals. I listen, empathize and challenge my clients. I reframe from judgement to provide a safe counseling environment with the approach of one's thoughts, behaviors and feelings to be positive. A shift in mindset can create growth and overcome adversity.
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![Photo of Jennifer Makadok, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c37c4190-7e3e-4473-9803-4a4728aa4d65/1/320x400.jpeg)
I have over thirty years in practice, providing clients with a trusted, collaborative and individualized therapeutic experience. Stress, acute crisis, trauma, and interpersonal conflicts can all create ineffective ways of coping, possibly resulting in substance abuse, symptoms of anxiety and depression, obsessive thinking, perfectionism and other unhealthy conditions. Common objectives in therapy often include shifting unhelpful behavior patterns into effective strategies, improving interpersonal communications, self-esteem and a sense of belonging, to live a better life.
I have over thirty years in practice, providing clients with a trusted, collaborative and individualized therapeutic experience. Stress, acute crisis, trauma, and interpersonal conflicts can all create ineffective ways of coping, possibly resulting in substance abuse, symptoms of anxiety and depression, obsessive thinking, perfectionism and other unhealthy conditions. Common objectives in therapy often include shifting unhelpful behavior patterns into effective strategies, improving interpersonal communications, self-esteem and a sense of belonging, to live a better life.
![Photo of Olivier Jean-Pierre, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d82156b-4add-422d-841c-4e307c0fcbf7/3/320x400.jpeg)
Welcome! I am an EMDR Basic Trained Clinician for adults and an EFT Trained Clinician for couples. I work primarily with individuals suffering from PTSD, depression, and grief. As a career firefighter, I am passionate about helping first responders process traumatic incidents. I also love working with couples looking to improve satisfaction within their relationship by utilizing Emotionally Focused Therapy. Feel free to call or email me to set up an appointment. I am licensed in the State of Connecticut. Receiving Clinical Supervision from Linda Rost, LCSW and Joseph O’Callaghan, LCSW
Welcome! I am an EMDR Basic Trained Clinician for adults and an EFT Trained Clinician for couples. I work primarily with individuals suffering from PTSD, depression, and grief. As a career firefighter, I am passionate about helping first responders process traumatic incidents. I also love working with couples looking to improve satisfaction within their relationship by utilizing Emotionally Focused Therapy. Feel free to call or email me to set up an appointment. I am licensed in the State of Connecticut. Receiving Clinical Supervision from Linda Rost, LCSW and Joseph O’Callaghan, LCSW
![Photo of Luke Robbins - Trauma Recovery Clinic at The Rowan Center, LCSW](https://photos.psychologytoday.com/eefdd16d-7aab-4364-a92b-a338cde2c684/1/320x400.jpeg)
We serve clients who are 18-years-old or older, who have Connecticut Medicaid (HUSKY) as their primary insurance, and who have experienced trauma. Our clients often struggle with sleep disruption, nightmares, hypervigilance, trouble engaging socially, flashbacks, and all of the other common post-trauma symptoms. Whether you only recently experienced your trauma, or if you experienced it decades ago, or anytime in between, we hope you'll consider our services.
We serve clients who are 18-years-old or older, who have Connecticut Medicaid (HUSKY) as their primary insurance, and who have experienced trauma. Our clients often struggle with sleep disruption, nightmares, hypervigilance, trouble engaging socially, flashbacks, and all of the other common post-trauma symptoms. Whether you only recently experienced your trauma, or if you experienced it decades ago, or anytime in between, we hope you'll consider our services.
![Photo of Dr. Maria Apuzzo-Okon, DSW, LCSW, CASAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba0038cd-7f43-449f-94f9-9d740765284b/2/320x400.png)
Dr. Maria Apuzzo-Okon
Clinical Social Work/Therapist, DSW, LCSW, CASAC
Verified Verified
3 Endorsed
Stamford, CT 06905
In my practice, I specialize in guiding individuals and families through the complexities of mental health challenges. If you're grappling with a combination of mental health issues, addiction, and trauma, life can feel like a whirlwind of uncertainty. The weight of these struggles may lead to feelings of panic, depression, and frustration, leaving you feeling isolated and overwhelmed. But you don't have to face these challenges alone. I'm here to offer you a safe harbor amidst the storm, working closely with you and your loved ones to restore peace and stability to your life.
In my practice, I specialize in guiding individuals and families through the complexities of mental health challenges. If you're grappling with a combination of mental health issues, addiction, and trauma, life can feel like a whirlwind of uncertainty. The weight of these struggles may lead to feelings of panic, depression, and frustration, leaving you feeling isolated and overwhelmed. But you don't have to face these challenges alone. I'm here to offer you a safe harbor amidst the storm, working closely with you and your loved ones to restore peace and stability to your life.
![Photo of Jill Ramsey Edgar, PhD, Psychologist](https://photos.psychologytoday.com/47539c76-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a licensed clinical psychologist with over 25 years of experience working with children and adults, I offer compassionate, seasoned psychotherapy services in a broad, insurance-based practice. The client determines the goals we will work on, and I adapt what we do together to the wishes and needs of each person who consults me. I work with adults suffering with depression, trauma, anxiety, life adjustment issues and parenting skills. I have spent a significant portion of my career working with children and adolescents with a variety of emotional and behavioral issues. I am bilingual in Spanish.
As a licensed clinical psychologist with over 25 years of experience working with children and adults, I offer compassionate, seasoned psychotherapy services in a broad, insurance-based practice. The client determines the goals we will work on, and I adapt what we do together to the wishes and needs of each person who consults me. I work with adults suffering with depression, trauma, anxiety, life adjustment issues and parenting skills. I have spent a significant portion of my career working with children and adolescents with a variety of emotional and behavioral issues. I am bilingual in Spanish.
![Photo of Leslie R. Freedman, PhD, Psychologist](https://photos.psychologytoday.com/3bc6711a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Whether you are unhappy or dissatisfied at work or at home, my treatment approach can provide you with the cognitive and emotional skills to understand your experience so that you can change and improve your life. As a clinical psychologist and family mediator, I have been practicing in Stamford CT and in New York City for the past 30 years. I work primarily with adults, couples, and families in short-term focused psychotherapy as well as in long-term intensive interpersonal treatment.
Whether you are unhappy or dissatisfied at work or at home, my treatment approach can provide you with the cognitive and emotional skills to understand your experience so that you can change and improve your life. As a clinical psychologist and family mediator, I have been practicing in Stamford CT and in New York City for the past 30 years. I work primarily with adults, couples, and families in short-term focused psychotherapy as well as in long-term intensive interpersonal treatment.
![Photo of Rachel Sacharoff, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c2a0b865-098a-46b2-9f40-63a978cb53d2/2/320x400.jpeg)
Rachel Sacharoff
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Stamford, CT 06905
I love it when people figure out how to feel better. When they master harnessing their emotions, and their lives change and shift in better ways. I get excited when my clients discover that they can master a problem and it encourages them to continue to work on their self growth. And when they recognize that they have capabilities and strengths that they have been overlooking. Then, they see how they can use their strengths to improve their relationships, they recognize and grow their resilience, and they discover that they can solve their own problems almost all of the time.
I love it when people figure out how to feel better. When they master harnessing their emotions, and their lives change and shift in better ways. I get excited when my clients discover that they can master a problem and it encourages them to continue to work on their self growth. And when they recognize that they have capabilities and strengths that they have been overlooking. Then, they see how they can use their strengths to improve their relationships, they recognize and grow their resilience, and they discover that they can solve their own problems almost all of the time.
![Photo of Mildred Hungria, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4635cd5b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mildred Hungria
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Stamford, CT 06905
Not accepting new clients
We all go through life transitions and psychosocial stressors, which can be difficult and challenging. During these experiences, we may feel as if we are trapped, stuck, lost or alone, but you don't have to feel this way. You have the power and control to change this. Providing a warm and inviting environment, I welcome you to Fortaleza Therapeutic Services, PLLC, where we offer late afternoons, weekend services y hablamos Español. Encuentre la fortaleza para iniciar un camino hacia su bienestar mental.
We all go through life transitions and psychosocial stressors, which can be difficult and challenging. During these experiences, we may feel as if we are trapped, stuck, lost or alone, but you don't have to feel this way. You have the power and control to change this. Providing a warm and inviting environment, I welcome you to Fortaleza Therapeutic Services, PLLC, where we offer late afternoons, weekend services y hablamos Español. Encuentre la fortaleza para iniciar un camino hacia su bienestar mental.
![Photo of Keiko Castañeda - Authentic Connections Work, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f7b6df81-176d-4d92-bee7-9ccfcd6c7b29/2/320x400.jpeg)
Keiko Castañeda - Authentic Connections Work
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stamford, CT 06905
Hi there, thank you for stopping by. I congratulate you for taking this courageous step to address painful relational patterns that are no longer serving you and may be preventing you from connecting authentically in your significant relationships. If you are experiencing distress or would like to improve the quality of your relationships with yourself or with others, therapy can be a great resource to support your journey. I have successfully helped individuals, couples and families develop authentic connections and gain greater emotional intimacy resulting in greater life satisfaction.
Hi there, thank you for stopping by. I congratulate you for taking this courageous step to address painful relational patterns that are no longer serving you and may be preventing you from connecting authentically in your significant relationships. If you are experiencing distress or would like to improve the quality of your relationships with yourself or with others, therapy can be a great resource to support your journey. I have successfully helped individuals, couples and families develop authentic connections and gain greater emotional intimacy resulting in greater life satisfaction.
See more therapy options for 06905
How does your Therapist compare?
Number of Therapists in 06905
100+
Average cost per session
$200
Therapists in 06905 who prioritize treating:
94% | Anxiety |
88% | Depression |
81% | Relationship Issues |
75% | Self Esteem |
69% | Family Conflict |
67% | Coping Skills |
64% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
71% | Aetna |
57% | Cigna and Evernorth |
55% | UnitedHealthcare UHC | UBH |
How Therapists in 06905 see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06905?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.